Advertise on podcast: EBBS & FLOWS with Erin

Connect with Erin! Send a text Two years ago, I recorded and released the first three episodes of Ebbs & Flows with Erin - a series sharing my experience with Effexor, an antidepressant I had been off of for three months at the time, after being on it for 6.5 years to manage an anxiety disorder and depression. What started as a conversation about my experience coming off medication became the beginning of a podcast that has continued to evolve alongside me. In this episode, I’m reflecting on two years of podcasting and the lessons this season of life has been teaching me about change, detachment, the duality of being human, and trusting that we don’t always need to know what comes next. My Effexor series continues to reach people navigating antidepressants and withdrawal, so I’m also returning to where this podcast began and sharing what it feels like to look back from the other side. Because sometimes, our biggest struggles lead us toward the people, passions, purpose, and parts of ourselves we never would have found otherwise. Thank you for being here, I have loved connecting through this platform & look forward to more. Xo, Erin Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Chapters 00:00 Introduction and reflection on two years of podcast 03:01 Erin’s personal journey with Effexor and mental health 05:09 The importance of community and connection in healing 06:59 Lessons learned from tapering off Effexor 10:11 Advocating for yourself in mental health and medication 13:02 The challenges of withdrawal and the bead counting method 16:01 Reflections on change, growth, and life’s duality 22:03 Moving forward, new chapters, and embracing change 25:01 Celebrating the journey and future possibilities key topics

Connect with Erin! Send a text A quick check-in from me... I miss you!  Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space where things are changing but not fully clear yet.  If you’re in a similar place, this one’s for you 3 Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon

Connect with Erin! Send a text This 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions. Capricorn New Moon energy supports stability, structure, self-trust, and long-term growth. This meditation will guide you through a gentle body scan, chakra energy balancing, and a grounding visualization to help you release pressure, reconnect with your inner foundation, and plant intentions that feel realistic and sustainable. This practice is ideal if you’re feeling overwhelmed, unsteady, or ready to move forward with more clarity and purpose - without rushing or forcing change. Find a comfortable position, take a deep breath, and allow this meditation to support you in creating a grounded, intentional beginning. This Mediation is also available on Youtube! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Erin is a Reiki Master and Meditation Teacher January 2026 New Moon Guided Meditation

Connect with Erin! Send a text In this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV can feel so comforting when we’re overwhelmed, why podcasts often feel like safe companionship, and why fictional storytelling can feel either deeply nourishing or completely inaccessible depending on where we’re at. I share my own journey of moving through years of reality TV and podcasts, then slowly finding my way back to fictional stories - and what that shift reflected about my healing, emotional capacity, and nervous system regulation.  This is a conversation about: Why comfort shows aren’t “mindless”How storytelling supports us in different seasonsWhy starting a new show or movie can feel overwhelmingLetting go of judgment around what you consumeTrusting that what you’re reaching for is meeting a real needThere’s no hierarchy here. No good or bad. Just information, awareness, and a reminder that whatever you’re watching or listening to right now is allowed. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Key Takeaways The media we consume reflects the state of our nervous system Reality TV offers low emotional risk and familiarity. Podcasts provide a sense of companionship and comfort. Fictional storytelling allows for deep emotional immersion. Escapism can be a healthy way to process emotions. New stories require emotional availability and can be overwhelming. We have privileged access to diverse storytelling today. Connecting over shared media experiences can foster healing. There is no right or wrong in media consumption Chapters 00:00 My Evolution of Media Consumption 07:35 Reality TV: Comfort and Reflection 15:14 The Healing Power of Podcasts 21:33 Fictional Storytelling: Emotional Immersion 31:03 Navigating New Shows and Movies 35:54 The Importance of Escapism and Balance

Connect with Erin! Send a text The New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle. In this episode, I’m sharing an honest check-in on navigating holiday overwhelm, complex emotions, and the weight that often comes with this time of year. We talk about why feeling tired, unmotivated, or called to rest doesn’t mean you’re lazy - it means you’re human, and your body is responding to a season meant for slowing down and going inward. I also explore why I’m anti-resolution, the difference between perfection and intention, and how setting intentions rooted in how you want to feel can be far more supportive than rigid goals. We’ll touch on natural rhythms, boundaries, and why spring - not January - is often when clarity and momentum naturally return. If the New Year feels heavy, confusing, or overwhelming, this episode is a gentle reminder that nothing is wrong with you. You’re allowed to rest. You’re allowed to move at your own pace. And you’re allowed to honour what this season is asking of you. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Episode: The Real New Year: Spring Cleaning for your Mind, Body & Energy Key Takeaways It's normal to feel overwhelmed during the holidays. Setting boundaries is essential for self-care. The traditional New Year may not align with natural rhythms. You can experience complex emotions during festive times. Intentions can be more powerful than resolutions. Resting during winter is biologically appropriate. Connection with others is vital for mental health. Self-sabotage can hinder our commitments. It's okay to take breaks and prioritize well-being. Gratitude can enhance our experiences during the holidays. Chapters 04:04 Navigating Holiday Overwhelm 06:55 Setting Boundaries During the Holidays 10:17 The Truth About New Years 13:13 Intentions vs. Resolutions 16:02 Gratitude and Connection in the New Year

Connect with Erin! Send a text In this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real, unfiltered side of entrepreneurship. Landin shares how taking the pressure off, trusting real experience, and staying open to guidance helped him build a business that actually feels aligned. One of the themes he comes back to again and again is connection - how having mentors, supportive friendships, and people you can lean on makes the journey less lonely and a lot more doable. He also opens up about how his path challenges a lot of what’s taught in traditional business school. Instead of focusing on rigid frameworks or “perfect plans,” Landin shows how real-world experience, trial and error, and genuine relationships often are what *actually* move you forward. We also explore burnout, discipline, comparison, and letting go of the belief that you need to have everything figured out before you begin. If you’re craving honest insight from someone who built a business through consistency, community, and real-life learning, this conversation will meet you where you’re at. Connect with Landin & Nova Auto! Follow on Instagram: @novaautodetailing_ Visit Nova Auto Detailing Website: www.novaautodetailing.com Connect with Erin! Follow on Instagram: @ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Chapters 00:00 The Journey of Entrepreneurship 22:58 Lessons from Business School 45:53 The Reality of Running a Business 01:09:10 Balancing Work and Personal Life 01:31:58 The Importance of Mentorship and Community 34:13 The Emotional Rollercoaster of Entrepreneurship 36:54 Finding Balance in Business and Life 40:50 Collaboration Over Competition 43:05 The Power of Mindset in Business 46:58 Learning Through Experience 49:32 Manifestation and Trust in the Process 51:58 The Value of Working for Yourself 53:43 Setting Goals and Achieving Growth 56:18 The Journey of Hiring and Team Building 01:01:41 Staying Grounded Amidst Success 01:04:52 Navigating Business Challenges and Support Systems 01:11:31 Mindfulness and Grounding Practices 01:20:32 Lessons for Aspiring Entrepreneurs 01:30:11 The Power of Connection and Community

Connect with Erin! Send a text In this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals. Grady shares what it’s really been like to build a life around his art, the pressure that comes with putting your inner world on display, and how returning to curiosity and play has helped him stay connected to his vision.  We talk about the moments of doubt that come with any creative path, the seasons where you feel pushed into fight-or-flight, and how turning toward self-expression can help you move through those intense states with more honesty and intention. This episode explores: • what it takes to trust your creative voice • the emotional side of making art • burnout, discipline, and reconnecting with your “why” • how intuition and self-awareness shape your work • Grady’s new show “Fight or Flight” and the story behind it Whether you consider yourself an artist or not, this conversation is for anyone who’s ever felt pulled toward something bigger than themselves, anyone who’s had to rebuild trust in their own ideas, or anyone who’s trying to reconnect with the part of them that just wants to make something for the sake of feeling alive. I hope this one inspires you to show up for yourself, and your ideas. Connect with Grady/RAD Originals: Instagram: @g_radoriginals https://www.radoriginals.ca/ Visit Grady's Fight or Flight Art Show on November 29th at FOOSH Downtown Edmonton Location @  3PM - 10PM. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! CHAPTERS 02:27 Reconnecting and Creative Journeys 07:06 Balancing Creativity and Business 12:36 Designing Public Art: The Mural Experience 17:16 Manifesting Dreams Through Art 22:19 The Personal Nature of Artistic Expression 28:59 Creative Blocks and Overcoming Challenges 33:09 Nostalgia and Its Influence on Art 37:23 Balancing Creativity and Responsibilities 38:57 Finding Inspiration in Mundane Tasks 41:39 Authenticity in Relationships 46:15 Celebrating Milestones and Progress 48:32 The Courage to Create 50:10 Expressing Emotions Through Art 52:35 The Journey of Self-Discovery 54:25 Manifestation and Letting Go 1:00:11 Embracing Creative Flow 01:02:13 The Godzilla Metaphor: Growth and Environmental Impact 01:04:21 Finding Inspiration in Everyday Life 01:06:47 The Importance of Presence in Creativity 01:08:04 Mindfulness and Action in Creative Processes 01:09:50 The Artist's Journey: Recognition and Sacrifice 01:10:22 The Balance of Art and Reality 01:12:58 The Evolution of Artistic Expression 01:15:55 Manifestation and Abundance Mindset 01:19:56 Navigating Post-COVID Connections 01:23:08 The Value of Art Beyond Monetary Worth 01:24:33 The Energetic Shift in Society 01:26:21 Astrology and Self-Awareness 01:28:46 The Journey of Personal Growth and Acceptance 01:31:48 The Role of Criticism in Artistic Development 01:35:27 Art and Accessibility 01:40:57 Starting Creative Ideas 01:47:05 Navigating Creativity and Self-Doubt

Connect with Erin! Send a text This meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest self-reflection.  Scorpio energy pulls you inward. It helps you shed what’s been weighing on you, clears space for truth, and supports the kind of transformation that begins beneath the surface. This new moon is an opportunity to reconnect with yourself in a deeper way and plant intentions that come from clarity rather than pressure. In this guided practice, you’ll move through a gentle body scan to settle your nervous system, followed by a full chakra balancing to realign your energy. From there, you’re guided into a Scorpio-inspired visualization where you release emotional heaviness into calm water and plant new intentions with confidence and honesty.  This meditation supports grounding, emotional clearing, intuition, and starting fresh with purpose. Perfect for anyone craving a reset, working through change, or wanting to connect more deeply with the energy of this new moon. Xo, Erin This Mediation is also available on Youtube! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Erin is a Reiki Master and Meditation Teacher November 2025 New Moon Guided Meditation

Connect with Erin! Send a text Ever catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring one of the simplest, yet most powerful mindset shifts you can make: shifting from “I have to” to “I get to.” It might sound small, but this reframe can completely transform how you experience your daily life. By shifting from pressure and obligation to presence and gratitude, you begin to regulate your nervous system, rewire your brain, and reconnect to joy - even on the hard days. You’ll learn:  ✨ How your words shape your energy, emotions, and nervous system  ✨ The science behind gratitude and neuroplasticity  ✨ Practical ways to integrate this mindset shift into your daily routine  ✨ Why living from “I get to” energy changes your relationship with yourself and your life This episode is your reminder that you don’t have to grow, heal, or show up today.. you get to. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon

Connect with Erin! Send a text Under the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values, and your sense of worth. Taurus reminds us to slow down, ground deeply, and find beauty in simplicity. This full moon invites you to let go of what feels heavy and plant new seeds rooted in self-trust, stability, and abundance. In this 20-minute guided practice, you’ll be guided through: ✨ A gentle body scan to ground and settle your energy ✨ A chakra cleansing and realignment for balance and flow ✨ A visualization to release and plant new intentions aligned with your true values This meditation is perfect to listen to during the days surrounding the Taurus Full Moon (November 5, 2025), or anytime you want to feel more grounded, peaceful, and connected to yourself. 💫 Take this time to come home to your body.  💫 Release what no longer serves.  💫 Reconnect with your worth and your peace. 🎧 For the best experience: Find a quiet, comfortable space. Use headphones if you can. You may wish to journal after to reflect on what came through. —  Listen on: 🎙️ Ebbs & Flows with Erin | Available on all podcast platforms 🌕 YouTube: Ebbs & Flows with Erin Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon

Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting. In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often shows up during times of deep energetic, spiritual, and physical growth, and how to recognize it as a sign of transformation rather than disconnection. You’ll learn how to reframe this “off” feeling with compassion, understand the energy shifts happening beneath the surface, and find practical ways to ground and reconnect with yourself through it all. This conversation is a gentle reminder that the moments when life feels "off" or uncertain are often the ones where you’re aligning most deeply with your next stage of evolution and expansion. You're in the liminal space between who you were and who you are becoming. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Chapters 00:00 Navigating the In-Between Seasons of Life 07:20 Understanding Energetic Shifts and Liminal Spaces 12:48 Reframing Discomfort as Growth 18:58 Practical Tools for Grounding and Presence

Connect with Erin! Send a text This 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full Moon. We’ll begin with a gentle body scan to ground you in the present moment, followed by a chakra cleansing to balance and realign your energy. You’ll then be guided through a visualization that helps you release old energy and connect with the courage, confidence, and clarity that Aries brings. This full moon marks a powerful time to let go, reset, and step forward with a renewed sense of direction. Allow this meditation to support your nervous system, clear stagnant energy, and help you reconnect with your purpose and inner strength. Take a few deep breaths, get comfortable, and let this meditation guide you back home to yourself. ✨ Perfect for: Releasing old energy and emotionsBalancing the chakrasFinding clarity and directionReconnecting with your confidence and inner fireListen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Erin is a Reiki Master and Meditation Teacher October 2025 Aries Full Moon Guided Meditation

Connect with Erin! Send a text It’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest conversations, healing, and connection that I never could have imagined. In this episode, I’m reflecting on my podcasting journey; the lessons learned, the challenges, & the growth that comes with sharing vulnerably & authentically. This podcast has been a space for healing, connection, and real conversations about mental health and personal growth. Whether you’ve been here since day one or just joined in, I’m so grateful for you. Here’s to another year of navigating life’s ebbs and flows together. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Chapters 01:45 Celebrating One Year of Podcasting 04:34 The Journey of Sharing Personal Experiences 07:55 Lessons Learned in Consistency and Perfectionism 10:49 Creating a Safe Space for Connection 13:43 The Power of Vulnerability and Authenticity 16:36 Looking Ahead: Future Guests and Topics 19:56 Reflections on Growth and Gratitude

Connect with Erin! Send a text This summer, I slowly crashed out — and I should’ve seen it coming. In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety symptoms, the dysregulated nervous system, & all the whispers from my body that I ignored… until it finally forced me to stop. We’re talking about why nervous system tools like meditation and breathwork are powerful.. but not the whole solution if your life, schedule, and responsibilities are still running you into the ground. I’ll share the small shifts I’m making to support my body, my energy, and my overall well-being as I reset! This episode is a reminder that life will teach us lessons more than once.. and sometimes the hard way. But it’s always for our best, even when it doesn’t feel like it. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Takeaways Listening to your body is crucial for well-being. Life and healing are not linear processes. Creating safety in your lifestyle is essential for nervous system regulation. Small changes can lead to significant impacts. It's okay to feel overwhelmed and seek help. Self-compassion is vital during tough times. You can always reset and start anew. The current energy in the world is heavy for many. Chapters 00:00 The Summer of Slow Burnout 04:34 Listening to Your Body's Whispers 08:00 The Importance of Lifestyle in Nervous System Regulation 10:53 The Crash Out: A Forced Reset 13:43 Lessons from the Crash Out 16:35 Small Changes for Big Impact 19:58 Creating Safety in Your Environment 22:57 Resetting and Reconnecting with Yourself 25:46 Navigating the Energy of the World

Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices. I’ll walk you through practical ways to reclaim and reset your energy—using intention, visualization, movement, nature, water, sound, and meditation—so you can feel grounded, present, and more connected to yourself. If you’ve been giving too much of your energy away to other people, work, or even social media, this episode will help you clear out what doesn’t belong to you and bring yourself back into balance. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: [email protected] Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Takeaways Calling your energy back is essential for emotional well-being. Intention is the most powerful part of any energy cleansing practice. Movement, such as dancing or shaking, can effectively cleanse energy. You don't need lengthy rituals; short practices can be impactful. Self-care practices should be embraced without guilt or pressure. Sensitivity can enhance intuition, creativity, and empathy. Understanding sensitivity as a biological trait can be empowering. Practical steps can help regulate the nervous system effectively. Chapters 00:00 Understanding Energy Drain 05:28 Calling your Energy Back  09:19 Cleansing Your Energy