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Spiritually Wired with Renée Walker

Advertise on podcast: Spiritually Wired with Renée Walker

This podcast has
111 episodes
Language
English
Publisher
Renée Walker
Explicit
No
Date created
2024/09/24
Latest episode
2026/10/22
Average duration
34 min.
Release period
7 days

Description

Welcome to Spiritually Wired with Renée Walker, a podcast where we explore mindset, wellness, and business through a spiritual lens. Expect a down-to-earth approach to spirituality, focused on tapping into your own inner wisdom with openness, curiosity, and a sense of expansion. We’ll dive into transformative topics like consciousness, healing practices, and manifesting a life you love - bringing you authentic, grounded, and practical insights that cut through the everyday noise. Let’s just say we’re diving deep, but keeping it light! Tune in to “Spiritually Wired with Renée Walker” every Thursday for authentic conversations that will inspire and support you as you align with your higher self. You can find more resources including mindset lessons and spiritual practices in the Spiritually Wired membership at www.reneewalkerwellness.com  

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Check latest episodes from Spiritually Wired with Renée Walker podcast


What If You Stopped Trying to Fix Yourself? Body Image, Self-Love, & Acceptance with Kim Basler
2026/10/22
How often do we find ourselves chasing a version of ourselves that we believe will finally be good enough? In this heartfelt episode of Spiritually Wired, Renée welcomes Kim Basler, a women's self-trust and empowerment coach, breathwork facilitator, and speaker who is passionate about helping women reconnect with their authentic selves and live more meaningful, aligned lives. After spending 25 years in the fitness industry, Kim experienced a profound personal transformation that challenged everything she believed about body image, self-worth, and success. Now celebrating 10 years of choosing herself, Kim shares her journey of healing, surrender, and learning to embrace who she truly is beyond society's expectations. Tune in as Renée and Kim discuss: Kim's transformative journey from burnout and body image struggles to a decade of choosing herself and embracing uncertaintyHow the pursuit of health, fitness, and external validation can sometimes disconnect us from our true selves and mask deeper feelings of unworthinessRedefining self-love and body acceptance by shifting from judgment and the need to fix ourselves toward compassion, curiosity, and honouring our changing bodiesThe courage to show up authentically, release perfectionism, and embrace vulnerability in our relationships, businesses, and everyday livesHow personal growth and healing can transform relationships, challenge people-pleasing patterns, and create space for deeper, more meaningful connectionsWhy self-trust, supportive communities, and celebrating our personal journeys are essential to embracing who we are becomingTrue self-love isn't about reaching a destination where everything feels perfect. It's about continuously choosing yourself, honouring your growth, and remembering that your worth has never been dependent on how you look, what you achieve, or how others perceive you. If this episode resonates with you, share it with a woman who needs the reminder that she is already enough. Remember, you are spiritually wired to live a life of unconditional love, authenticity, and abundance, exactly as you are. Connect with Kim: Website Instagram Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
Struggling With Consistency? Try This Instead
2026/10/15
Today on Spiritually Wired, Renée shares a powerful mindset shift that has transformed the way she approaches consistency, commitment, and personal growth. By replacing the pressures of consistency and discipline with the deeper intention of devotion, Renée explores how to create lasting change from a place of love, purpose, and alignment. If you’ve been struggling to stay committed to your priorities and goals, this episode offers a compassionate and realistic perspective on how to lead yourself with grace, embrace life’s natural ebbs and flows, and show up more fully every day. Settle in as Renée explores: The shift from consistency to devotion and how changing the language around commitment can release pressure and create a more expansive, loving mindsetHow the Japanese Harada Method inspired Renée to look beyond goal-setting actions and consider the qualities and energy needed to become the person who achieves her goalsWhy connecting to the deeper purpose behind health and wellness goals can transform everyday habits from obligations into meaningful acts of self-careHow approaching meditation and spiritual practices with devotion rather than rigid expectations can strengthen intuition, presence, and connection to the higher selfThe importance of embracing flexibility and self-compassion, recognizing that devotion can look different during life's changing seasons without diminishing commitmentWhy returning to meaningful goals with intention, rather than judging missed actions or imperfect progress, creates a more sustainable path to personal growthTrue devotion isn't about showing up perfectly every day, it's about remembering why something matters and choosing to return to it with intention and love. If this episode resonates with you, please leave a like and share it with a friend who could benefit from hearing it. Remember that you are spiritually wired to take action from a place of self-love. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
You’re Comparing Yourself to Someone Who Doesn’t Exist: How to Stop Feeling Behind
2026/10/08
Many of us know too well the phrase, “comparison is the thief of joy”. In this episode of Spiritually Wired, Renée provides a grounded perspective on the comparison most of us experience not just to other people, but to the false, idealized version of who we think we “should” be. If you’ve been feeling like you “should” be further ahead, more confident, more successful, or more healed than you are right now, you’re not alone, and you don’t have to subscribe to this way of thinking. Renée invites listeners to recognize how far they’ve already come, meet themselves with greater compassion, and trust who they are becoming. Ultimately, there is no imaginary destination that bares your salvation and each person has a unique soul lesson they must navigate.  Stay tuned to hear: How chasing an imagined version of ourselves can keep us from recognizing and appreciating who we are todayWhy unconditional self-love doesn’t require you to be “more” than what you already are in this momentHow comparison with others often overlooks the resources, support, circumstances, and unseen challenges behind someone else’s successA reminder that everyone is navigating a different “soul curriculum,” making it impossible to objectively measure one person’s path against another’sHow embracing the messy middle and letting go of the need to have everything figured out can create space for greater self-trust, awareness, and expansionWhy measuring growth against your past self can offer a more meaningful perspective than comparing yourself to othersLife will always present you with another desire, lesson, or opportunity for growth. Cultivating unconditional love for who you are is a radical act you can take to embrace what life gives you and expand into your most authentic self. If this episode resonates, please leave a like and share it with someone who may need this reminder.  Learn how to deepen your awareness in Renée's Meditation Essentials and Beyond Course. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
Clear Your Energy: A 15-Minute Guided Chakra Meditation
2026/10/01
In this special episode of Spiritually Wired, Renée shares a guided energy-clearing visualization designed to quiet external noise, release what no longer serves, and create space for greater peace, clarity, and connection. Using the chakras as anchor points, this gentle meditation guides listeners through the body and energy fields, inviting grounding, healing, unconditional love, and connection to universal wisdom.  It’s time to turn down the volume of your mind and external world and turn up the volume of your inner knowing. Take these next fifteen minutes to tune into your breath and soften into this present moment. Please give this episode a like and share it with someone who could use a moment of calm in their day. For those seeking to deepen their meditation practice, Renée is currently hosting a limited time Meditation Essentials and Beyond Course, where you can access live teachings and guidance.  Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
Why You Can’t Biohack Your Way Out of Stillness: The Unsexy Side of Meditation
2026/09/24
In a world filled with wellness “hacks", constant comparison, and stimulation, and the pressure to optimize every part of life, it can be easy to overlook one of the most powerful practices of all: simply being present for what is. In today’s solo episode, Renée explores what she calls the “unsexy side of spirituality”: the consistent practice of coming back to yourself through meditation, even when it feels difficult. Through personal stories of being triggered and navigating self-doubt, Renée shares why no supplement, material item, or routine can replace stillness and presence, and how meditation helps build the compassionate awareness needed to recognize when life has pulled you away from connection.  Keep listening to hear: Why stillness and presence remain foundational for a deeper relationship with yourself and your higher powerHow meditation strengthens the muscle of awareness by teaching you to notice when your mind wanders and return to the present momentWhy spiritual growth isn’t about never being triggered, but about cultivating self-love, compassion, and a stronger ability to return to connection when life pulls you awayHow making room for silence, spaciousness, and doing nothing can help illuminate what truly matters instead of constantly filling life with more stimulation Why releasing expectations around meditation and other spiritual experiences allows the practice to be enough regardless of what occursHow consistent presence can create a more grounded connection to the higher self, intuition, and the spiritual guidance that is always availableFor listeners ready to deepen their meditation practice, Renée invites you to explore Meditation Essentials and Beyond, a three week course designed to help you understand the how and why of meditation while learning to appreciate the practice itself. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
Soul Purpose vs. Soul Lessons: What’s the Difference?
2026/09/17
What is the difference between a soul lesson and a soul’s purpose and how does karma fit into the journey? In this solo episode of Spiritually Wired, Renée explores how these spiritual concepts are deeply interconnected rather than separate parts of the path. She shares a grounded perspective on recognizing recurring patterns, understanding the lessons they may hold, and allowing desires to guide growth and expansion. Through this conversation, Renée invites you to release the need for a perfectly linear spiritual journey and instead, become more present and open to what life is revealing in each moment. Listen in as Renée explores: The difference between what the soul is here to learn and move through vs. what a person is here to embody, share, and expressWhy soul lessons and soul purpose exist on the same spectrum, with each lesson revealing  one’s purpose and opportunities for expansionA perspective on karma that moves away from punishment and instead, focuses on loving awareness, learning, and the power to choose differentlyHow manifestation can be viewed as a process of healing and becoming, rather than a means to an outcome Why repeating the same patterns and circumstances does not necessarily mean a lesson has been missed, as growth can be reflected in the new awareness and responses brought to familiar patternsSelf-reflection questions to come back to in order to soften, trust what is calling you forward, and find greater clarity around your soul’s purposeYou don't need to have it all figured out. Remember to notice what keeps showing up, embody self-compassion, and embrace what you are being invited to learn. This practice will guide you forward. If this episode resonates with you, Renée would love to hear from you. Leave a comment or send her a message on Instagram @reneewalkerwellness.  Mentioned: The 4 Agreements by Don Miguel Ruiz Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
Maybe You Don’t Need Another Sign: Trusting Your Intuition
2026/09/10
Have you ever asked for a sign, received one, and then immediately asked for another? Today on Spiritually Wired, Renée explores the difference between seeking intuitive guidance and searching for certainty. While signs, synchronicities, astrology, Human Design, and other spiritual tools can offer meaningful guidance, there comes a point when looking outside of ourselves can become a way of avoiding what we already know. Listen in to hear a grounded perspective on how to cut through self-doubt and make decisions from a place of deep self-trust.  Keep listening to hear:  How repeatedly asking for signs can shift from seeking spiritual guidance to looking for external permission or certaintyWhy intuition doesn’t always feel comfortable and why the most aligned decision can still bring disappointment, fear, or uncertaintyWhy trusting your inner knowing over outside pressure requires courageHow intuition exists in the space between your thoughts and why cultivating intuition requires quieting external noise and being present within your bodyHow taking action on intuitive guidance strengthens self-trust, while surrendering attachment to the outcome creates space for stronger co-creationThe importance of discerning between love and fear and how to recognize the energy your feelings are rooted inFollowing inner guidance doesn’t always feel peaceful, expansive, or easy. Sometimes, intuition asks us to look beyond the external world of signs and trust ourselves even when there is no guarantee we are making the “right” choice. Before you go, please leave a like on this episode and share it with someone who is expanding into their inner knowing. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
My Manifested Life: The Story Behind My Story
2026/09/03
In this deeply personal episode of Spiritually Wired, Renée shares a conversation originally recorded for the She Flourishes podcast with her close friend and host, Brenda Jasmin. With the roles reversed, Brenda invites Renée to open up about becoming a published author in the collaborative book My Manifested Life, the inspiration behind her chapter, “The Door Opens,” and the experiences that have shaped her spiritual journey. Together, they explore manifestation beyond simply achieving a desired outcome. Renée reflects on what it means to live a manifested life as the fullest expression of oneself while trusting that setbacks, pauses, and unexpected detours can all play a meaningful role in personal expansion.  Listen in as Renée and Brenda explore: How saying yes to My Manifested Life became an opportunity for Renée to embrace vulnerability, fulfill a longstanding dream, and expand as a writerWhy Renée defines a manifested life not by a specific achievement, but by living authentically and honouring personal truthHow manifestation can be understood as an ongoing process of co-creation with a higher power rather than simply attracting specific outcomesWhy setbacks, detours, and periods of contraction can become meaningful parts of personal growth, even when their purpose cannot be understood in the momentHow choosing love in small, everyday moments can help shift the focus away from fear and support greater trust, self-compassion, and emotional awarenessHow leaning into trust in moments of doubt can strengthen our intuition, allow us to move through challenges with grace, and make decisions from a higher placeRemember, while your path will likely include uncertainty and unexpected turns, each season offers an opportunity to expand more completely into your truth. If this conversation resonates, please leave a like and share it with someone who may need the reminder to trust their own unfolding. Get your copy of My Manifested Life Connect with Brenda: Subscribe to the She Flourishes podcast Website Instagram Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
How I Organize My Week
2026/08/27
In this episode of Spiritually Wired, Renée shares a behind-the-scenes look at how she organizes her week and priorities as a business owner while still making space for self care, spiritual practices, and the things that matter most. Rather than approaching planning from a place of doing more, Renée explores how intentional organization can create greater spaciousness, clarity, and presence in both life and business. Tune in for a grounded approach to productivity that prioritizes being just as much as doing. Here’s what you’ll learn: How Renée has shifted her approach to planning from maximizing productivity to intentionally creating more spaciousness in her life and businessWhy building an organizational system you genuinely trust can quiet mental clutter and create a greater sense of clarity and easeHow a Sunday planning ritual helps Renée see the bigger picture of her week, protect white space, and intentionally prioritize both work and personal timeWhy organizing responsibilities by projects and weekly priorities allows Renée to stay focused without feeling pressure to give equal attention to everything at onceHow keeping one trusted notebook for important information simplifies organization and reduces the mental energy spent trying to remember where everything livesThe role of regular intention setting, weekly words, and morning pages in creating space for reflection, connection, and showing up with greater presence and alignmentRenée would love to hear about your favourite planers and organization rituals. Leave a comment or head over to Instagram @reneewalkerwellness and let her know your thoughts.  Mentioned: Getting Things Done by David Allen Renée's preferred weekly planner from Hemlock and Oak Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
3 Things I'm Doing for My Skin in My 50s
2026/08/20
In this mini episode of Spiritually Wired, Renée shares the three intentional practices she has embraced to support her skin as she moves through this season of life. After turning 50, she made a conscious choice to approach skincare from a place of self-love rather than pressure, comparison, or fear of aging. Listen in as Renée explores how caring for the body can become a nourishing spiritual practice. You will be encouraged to examine the “why” behind your practices and consider how you can show up for yourself with greater love, intention, and authenticity.  Keep listening to hear: How turning 50 inspired Renée to rethink her approach to skincare and choose practices that feel truly aligned Why Renée has committed to microcurrent treatments and how this practiced has impacted her skin and nervous system regulationWhy appreciating the process of caring for yourself is more important than any single practice you can doHow and why Renée has incorporated red light therapy into her routineHow to infuse intention and gratitude into your every day wellness practicesWhy consistency matters more than creating a complicated wellness routine and how choosing practices that genuinely feel good can support greater self-love and grounded spiritualityWhether through a wellness ritual, nourishing meal, supplement routine, or a few quiet moments of self-care, the deeper invitation is to slow down and allow the body to receive that care. If this episode resonated, please leave a like and review. Those ready to deepen their spiritual journey can also explore the Spiritually Wired Membership, featuring weekly life lessons and a library of supportive classes designed to help members continue growing from the inside out. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
100 Episodes Later: Who I’ve Become & What’s Next
2026/08/13
Welcome to a milestone episode of Spiritually Wired as Renée celebrates 100 episodes and reflects on how much has changed over nearly two years of podcasting. Rather than looking back at past highlights, Renée shares the personal and spiritual evolution that has unfolded behind the scenes, from motherhood and turning 50 to moving through visibility fears, owning her authority, and becoming more deeply committed to her purpose. This episode is an honest reflection on growth, consistency, conscious leadership, and what becomes possible when you stop waiting for perfect conditions and choose to keep showing up. Settle in and keep listening to hear: The importance of continuing to show up even when the results are not immediateThe personal transitions that have reshaped Renée’s identity, including being the parent of adult children and turning 50How Renée has worked through her fear of visibility by choosing a new belief that it is safe to be seen, heard, and not understood by everyoneWhy following a bigger calling sometimes requires setting loving boundaries, disappointing others, and becoming more selective about where time and energy get investedRenée’s evolution from staying safely in “teaching mode” to sharing more personal stories, owning her knowledge, and stepping more fully into her authority and conscious leadershipThe transformative role of community and why Renée believes meaningful spiritual growth happens when women have safe spaces to be seen, supported, challenged, and reminded of what is possibleOne hundred episodes later, Renée’s message is clear: stop waiting for everything to line up before beginning. If this episode resonates, please leave a like, rating, or review. For those ready to go deeper in a soul-led community, Renée would love to support you through the Spiritually Wired Membership. Thank you for your continuous support of the podcast.  Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
The Power of Spiritual Fitness with Eric Bigger
2026/08/06
Welcome back to Spiritually Wired! Today, Renée welcomes Eric Bigger, television personality, fitness expert, motivational speaker, founder of Miracle Season, and author of Spiritual Fitness. Known to many through The Bachelorette and his other television appearances, Eric shares the deeper journey behind his public success and the spiritual awakening that ultimately transformed his identity, purpose, and work. Listen as Renée and Eric explore his Spiritual Fitness methodology, which combines grounded spirituality with practical action to help people strengthen their consciousness, raise their frequency, and navigate life with greater trust. This conversation also examines feminine and masculine energy, manifestation, and the healing practices that supported Eric through his own dark night of the soul. Keep listening to hear: How Eric’s spiritual journey began with prayer as a teenager and continued through personal development, entrepreneurship, fitness, and his experiences in the public eyeThe Eric Bigger Method: uniting intention, movement, breath work, affirmations, and prayer to strengthen your vibrational frequencyWhy integrating receptive feminine energy with action-oriented masculine energy can create greater alignment and conscious leadershipHow emotional safety, vulnerability, and honest communication can help men deepen their relationships and develop a more grounded spiritual identityWhy prayer rooted in gratitude, trust, and declaration carries a different energy than prayer arising from fear, scarcity, or desperationHow to use gratitude, breath work, and physical movement to shift your mindset and move through a dark night of the soulEric’s story is a powerful reminder that true strength is not only physical, it is the ability to stay connected to faith, self, and personal truth through every season. Please leave a like and share this episode with someone who may be navigating a season of transformation. Remember that you are spiritually wired for abundance, fulfillment, and deep connection to your inner and outer purpose.  Connect with Eric: Grab Eric's book - Spiritual Fitness: The Eric Bigger Method Instagram Website Listen to Eric’s podcast, Spiritual Fitness with Eric Bigger Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
What Alignment Really Means: A Journey Through the Chakras
2026/07/30
What does it really mean to be in alignment and how can someone recognize when they have moved away from it? In this solo episode of Spiritually Wired, Renée explores alignment through the seven chakras, offering a practical framework for understanding what it looks like to feel grounded, connected, and powerful. She reminds listeners that alignment is not a perfect destination, but a continuously evolving relationship with the mind, body, heart, and higher self. Tune in to hear: How each chakra represents an aspect of alignment in our lives and real examples of how alignment or misalignment can feelWhy alignment is more than a feeling and how it can be understood as an ongoing spiritual practiceWays to recognize where you may feel blocked, disconnected, or out of balanceHow surrendering to the flow of Source energy magnifies personal power and the impact behind intentional actionHow to tap into the energy of love, authenticity, and inner truth to guide decisions in moments of uncertaintyThe difference between fear and intuition, and why developing self-trust requires ongoing patience, practice, and faithIf you’re currently feeling misaligned, remember to give yourself compassion on this journey. Take some time to reflect on what trust, true love, personal power, and surrender mean to you. Remember that you are never stagnant. If you found value in this episode, please share it with someone who could benefit from hearing it. For those craving deeper support on their spiritual journey, Renée would love to have you in the Spiritually Wired Membership.  Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
Rebuilding Trust in Your Body: Hormones, Sleep, & Women's Wellness with Jenn Pike
2026/07/23
Today on Spiritually Wired, Renée welcomes Jenn Pike, one of Canada's leading experts in women's health and hormones. Jenn is a Functional Diagnostic Nutrition Practitioner, Registered Holistic Nutritionist, Medical Exercise Specialist, and Yoga and Pilates Instructor who has spent over 30 years helping women understand their bodies and reconnect with their health from the inside out. Together, Renée and Jenn explore the often-overwhelming world of women's health, cutting through the noise surrounding hormones, sleep, and wellness. They discuss why so many women lose trust in their bodies during perimenopause and menopause, and why understanding the "why" behind your symptoms is one of the most empowering things you can do.  In this episode, you will learn: Why rebuilding trust with your body begins by learning to listen to its signals instead of constantly searching for external answersHow sleep challenges in midlife are influenced by hormones, blood sugar, cortisol, and nervous system regulation, not just menopause aloneThe importance of understanding the "why" behind health recommendations so lasting, sustainable habits become easier to implementHow simplifying wellness routines and filtering out conflicting health advice creates a stronger foundation for long-term well-beingThe importance of looking beyond current symptoms by understanding how your early life and health history have shaped your wellbeingWhy nourishing your body, supporting your nervous system, and honouring the season of life you're in can dramatically improve your energy, resilience, and overall healthMidlife isn't about fighting against your body, it's an invitation to understand it more deeply. Please leave a like and share this episode with a woman in your life who could benefit from it. Remember that you are spiritually wired to live a life of vitality, connection, and self-trust.  Connect with Jenn: Website Instagram Listen to Jenn’s podcast, The Simplicity Sessions Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
Discovering Your Soul's Path Through Evolutionary Astrology with Marina Lynn
2026/07/16
In today’s episode of Spiritually Wired, Renée sits down with Marina Lynn, evolutionary astrologer and founder of North Node Guide, for a conversation about astrology as a powerful tool for self-awareness, healing, and personal growth. Rather than focusing on traditional horoscopes, Marina introduces listeners to the deeper wisdom of evolutionary astrology, explaining how the lunar nodes reveal the soul's path, the patterns we are here to heal, and the qualities we are being called to embody. Whether you're new to astrology or already exploring your birth chart, this episode offers an inspiring perspective on living with greater purpose and intention. Tune in to hear more about: How evolutionary astrology differs from mainstream astrology by revealing the deeper story of the soul's growthHow to use the wisdom of the North and South nodes How understanding your birth chart provides practical insight into relationships, career, and personal growthThe connection between astrology, mindset, manifestation, and identity, and why embodying your North Node naturally shifts your energy and attracts aligned opportunitiesHow major life transitions, including Saturn returns and midlife awakenings, invite deeper alignment with your soul's path and authentic purposeWhy astrology can be used as an empowering tool for self-compassion, helping us release self-judgment and better understand the challenges we are here to navigateIf this conversation sparked your curiosity, take it as an invitation to explore your own birth chart. If you enjoyed this episode, please leave a like and share it with a friend. Remember that you are spiritually wired for conscious growth and a life of deep alignment with your highest self.  Mentioned: Lila App  Connect with Marina: Website Instagram Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired

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