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Fifteen years building a sales team. One leadership call with 30 minutes' notice, and it was gone. Everybody wants the comeback story. This episode is about the first week, before anybody knew it would work. In this episode: The 30-minute call that ended 15 years of work Who she called first, and why her husband's first call was to their financial planner Why she refused to talk about new opportunities until she got her head right Seven straight days on the phone with everyone in her network How she chose what came next: what do I love, and what do I want to talk about every day? Two years later, Melissa has rebuilt in wellness with Shaklee and co-founded the Clean Life Collective. This is how it started. "Just because something ends, it's not the end." Connect with Melissa McCarthy on Instagram Clean Life Collective:  Instagram Follow Unscripted 2.0 so you don't miss the next episode of Beyond the Vision Board: Instagram I'm a Shaklee ambassador.  Link to my favorite products I'm Jennifer. Unscripted 2.0.

Last December, I ended up on a floor in Fort Lee doing breathwork with a woman I'd just met. This episode is that woman. Veruschka del Rio was a full-time teacher having panic attacks in her classroom — calling out from the car because she couldn't finish the drive. Her body made the decision her mind kept postponing. She took a three-month leave, rented a $500 office on a street she'd walked down every day for ten years and never looked up at, and built Zentuary Healing Center. We talk about what the nervous system is actually doing when everything feels like a threat, what breathwork does about it, and the part of manifesting nobody posts: she did the visualization, then she got up and walked out the door. Found the space in two hours. Signed the lease in two days. The board was never the part that did the work. In this episode: Why her body started refusing to drive to work before she'd admitted she was leavingWhat a regulated nervous system actually buys you — capacity, and room to make a decisionBreathwork and somatic alignment: where she tells people to startThe $500 office: visualization in the morning, signed lease two days laterHer three-part framework: get clear, feel it, then actOne choice a day, and why thirty choices beats a plan About Veruschka: Veruschka del Rio is a hypnotherapist, breathwork facilitator, somatic practitioner, and Level 2 Spinal Energetics facilitator. She's the founder of Zentuary Healing Center in Fort Lee, NJ, and the creator of The Zentuary Method, a nervous-system-led approach to healing. Her first conversation with me goes deeper into her training and how she works. Website:⁠ https://www.zentuary.co⁠ Instagram:⁠ https://instagram.com/veruschka_delrio⁠ Mentioned: Atomic Habits, James Clear. Follow Us: Instagram:⁠ https://instagram.com/unscripted_2.0⁠_ TikTok:⁠ https://tiktok.com/@unscripted_2.0⁠_ New episodes twice a month.

Beyond the Vision Board is a four-part series on Unscripted 2.0. I love a vision board. But the board never did the work. So I asked four people what they actually did to build the life they wanted. Not the mindset. The action. My first guest is Rachel Pharn, founder of Seeds of Asha. She has a clinical master's in psychology from Columbia, survived a terrorist attack in 2017, and built Conscious Executive Leadership, a program for executives that blends psychology and spirituality. I asked her the question this series runs on: when you work with someone, what's the first thing you have them do? Not believe. Do. In this episode: The first thing Rachel asks new clients for, and why some people can't answer itEgo screams, intuition whispers, and why most of us are living like there's a lion in the room 24/7The question I ask clients stuck on a decision: what does fear feel like in your body?When a stranger saying hello registers as a threatWhy you only need to be one step ahead of someone to help themWhat Rachel would tell someone who wants this but hasn't started Find Rachel: Website: https://www.seedsofasha.com Instagram: https://www.instagram.com/rpharn LinkedIn: https://www.linkedin.com/in/rachelpharn I'm Jennifer. Unscripted 2.0.

Have you ever felt like you were "shrinking to fit" into a life that was just too small for you? In this episode, I’m sitting down with Dr. Darby Bonomi, a licensed psychologist and lifelong equestrian who has created a "trail map" for women ready to claim their space. We aren't just talking about career moves; we’re talking about the "silent rules" that keep us quiet and the four-letter word "just" that acts as an invitation to self-betrayal. Whether you are a teenager navigating high school or a professional in a major life transition, this episode is a reminder that your ambition truly is your compass. The Threads We Follow: Movement as Medicine: Why "saddling up" even when you're scared is the only way to find your center.The Perfectionism Paradox: When the drive that made you successful starts to become the curse that keeps you isolated.The "Just" Trap: How we diminish our own worth through the language we use every day.Mistakes as Data: Learning to see a "fall" in life the same way an equestrian sees a "fall" in the saddle as a lesson for the next ride.Intergenerational Enoughness: The one truth every woman, from 16 to 60, needs to hear about her own power. Radical Takeaways: "Courage is being scared to death but saddling up anyway." "A mistake is just a data point. It’s not a sign of failure; it’s a lesson for the next step." Connect with Dr. Darby Bonomi The Book:Unshrinkable Website:⁠ darbybonomi.com Instagram: @drdarbybonomi

Does your home serve your life, or are you serving your home? In this expansive conversation, Jennifer sits down with nationally recognized Realtor and author Kim Costa to deconstruct the emotional and psychological foundations of where we live. Moving beyond the standard real estate checklist, Kim introduces The Wheelhouse Method™, a pioneering framework that aligns your physical environment with your truest self. Together, they explore how our homes act as the literal "containers" for our lives and discuss the profound realization that our "stuckness" in a space is often tied to deeper patterns of invalidation. Key Topics: The Nervous System of a Home: Understanding how layout and environment can either soothe or trigger your internal state.Internal vs. House Anxiety: Distinguishing between the stress we carry and the stress our space creates.The Chapter 12 Breakthrough: A vulnerable look at how past invalidation prevents us from planting roots and trusting our own needs.Needs vs. Wants: Why "Bougie is wonderful," but not if it costs you your freedom and connection.The 4M Foundation: Kim’s blueprint for using your home as a launchpad for purpose, peace, and potential. Resources & ConnectionsPre-Order the Book: ⁠Live in Your Wheel House⁠⁠,⁠ an empowering guide to Stay, Go, or Reno.The Lifestyle Lift: ⁠Lifestyle Foundations Official Website.⁠ Take the assessment and download Kim’s free workbook.Watch Kim: American Dream TV, inspiring stories of home and lifestyle transformation.Follow the Journey: ⁠@kim.e.costa on Instagram⁠. Daily tips on aligning your home with your life.

In this episode, Jennifer sits down with Paul Buckley, a former biotech executive turned education innovator, to discuss a radical shift in how we staff early childhood education. Moving away from predatory and inefficient traditional models, Paul shares how his platform, Ratio Staffing, uses transparency and technology to empower educators and schools alike. Together, they explore the systemic undervaluation of preschool teachers and how process improvements borrowed from the biotech world can reduce burnout, restore teacher agency, and ultimately create better outcomes for our youngest learners. Key ConversationsFrom Biotech to the Classroom: Why Paul transitioned sectors and how "process excellence" can be a tool for empathy and support in schools.Breaking the Traditional Model: Identifying the flaws in predatory staffing agencies and how they contribute to teacher turnover.The Power of Agency: How direct connection and profile-based recruitment give educators and schools more control over their partnerships.Valuing Early Childhood Education: Addressing the societal gap in how we view the importance of early educators and the long-term impact of that neglect.Community & Enrichment: The role of specialized activities in fostering engagement and building stronger school communities.Episode Timestamps00:00 – Introduction: The systemic challenges facing early childhood educators.02:00 – Paul’s journey: Bringing biotech efficiency to the education sector.04:00 – Analyzing the shortcomings of current job platforms and agencies.08:00 – Combatting predatory staffing models with a mission-driven approach.10:00 – Building for teachers: Why profit shouldn't be the primary driver in placement.14:00 – How the platform works: Direct connections and teacher-first profiles.18:00 – Reform over Band-Aids: Addressing the teacher shortage at its root.22:00 – A cultural shift: Prioritizing teacher well-being as a societal necessity.26:00 – Rapid Fire: Lessons from biotech, essential skills, and the future of schooling.Resources & LinksExplore the Platform: Ratio StaffingRecommended Reading: The Heart of Learning and Teaching by Rose & GriffithConnect with Paul: LinkedIn | Contact Form

If you're in your 30s or 40s and wondering why you don't feel like yourself lately, this conversation is for you. Audrey Zona (@zo_healthy) joins me to break down the reality of perimenopause and how to navigate this transition with confidence, clarity, and the support you deserve In this enlightening episode, Jennifer and Audrey Zona get into the complexities of menopause, discussing its stages, symptoms, and the importance of nutrition and exercise. They emphasize the need for open communication about menopause, both among women and with their families, and explore the psychological impacts of hormonal changes. Audrey shares practical tips for managing symptoms through diet, exercise, and potential hormone replacement therapy, while also addressing the social aspects of enjoying life during this transition. The conversation ultimately highlights menopause as a new beginning, filled with empowerment and self-discovery. Chapters 00:00 Understanding Menopause: A Masterclass Introduction 00:51 Audrey Zou's Journey: From Personal Struggles to Coaching 05:45 The Challenges Women Face: Diet Culture and Deprivation 10:40 Menopause Explained: Stages and Symptoms 15:23 Navigating Hormonal Changes: Diet and Exercise Adjustments 20:09 Hormone Replacement Therapy: Pros and Cons 28:03 Libido and Sexual Health: Addressing Changes 34:24 Mental Health and Nutrition: The Mind-Body Connection 38:17 Alcohol and Menopause: Finding Balance 47:50 Rapid Fire Questions: Insights and Tips Meet Audrey Zona (@zo_healthy) Audrey is a weight loss and menopause coach on a mission to normalize the "taboo" conversations around women's health. With her background as a certified coach from the Institute for the Psychology of Eating and a national spokesperson for Prolon®, she provides women with a personalized roadmap to navigate perimenopause without the overwhelm. She specializes in helping women beat the brain fog and "meno-middle" through mindset, nutrition, and radical transparency. Links to Include:Instagram: @zo_healthyWebsite: livezohealthy.comWork with Audrey: The Zo Program

In this episode, Jennifer sits down with Verushka del Rio, the visionary founder of Zentuary Healing Center. Verushka opens up about her personal battle with panic attacks and the transformative journey that led her to build a sanctuary for others to find their own path to peace. Together, they dive deep into the "science and soul" of wellness, exploring how modalities like Hypnosis, NLP, and Spinal Energetics can rewire the nervous system. Whether you are a dedicated healing practitioner or someone searching for a way out of survival mode, this conversation offers a profound look at the power of community and the essential safety required to truly heal. Support for Today’s EpisodeThis episode of Unscripted 2.0 is brought to you by Shaklee. If you’ve been listening to our conversation about nervous system regulation and are looking for a little extra support to find your calm, you have to try Shaklee’s Cheer Up & Chill Out Strawberry Gummies. They are the perfect companion for those days when you need to take the edge off and support a positive mood naturally. Shop Cheer Up & Chill Out Here   In This Conversation, We Explore: The Catalyst for Change: Verushka shares her raw journey through panic attacks and how hitting rock bottom became the foundation for Zentuary.The Pillars of Healing: Why community and psychological safety aren’t just "nice-to-haves"—they are the requirements for deep emotional work.Demystifying Subconscious Modalities: A breakdown of how Hypnosis and Neuro-Linguistic Programming (NLP) shift your internal narratives.Spinal Energetics: An introduction to this powerful modality that helps release stored tension and trauma from the body.The Power of the Breath: Why breathwork remains one of the most accessible and immediate tools for nervous system regulation.Chapters 00:00 Introduction to Healing and Wellness 02:38 Verushka's Healing Journey 05:50 Understanding Hypnosis and Its Benefits 08:37 The Power of Neuro-Linguistic Programming (NLP) 11:20 Exploring Spinal Energetics 17:18 Community and Safety in Healing Spaces 22:53 Holotropic Breathwork Experience 28:27 Upcoming Events and Future Plans Memorable Quotes "Healing doesn't happen in isolation; it happens when we feel safe enough to be seen by our community." — Verushka del RioWhat You’ll Learn:How to identify the "safety triggers" your body needs to begin a genuine healing journey.The key differences between traditional talk therapy and subconscious modalities like NLP.Practical tips for using breathwork to anchor yourself during moments of high anxiety.Exclusive details on our upcoming collaborative event!Special Event Alert: "Beyond Yesterday"Join Jennifer and Verushka, in partnership with the Clean Life Collective, for a transformative in-person experience designed to help you release the past and step into your power. When: January 15th, 2026 | 7:00 PM – 9:00 PMWhere: Fort Lee, N.J.Register Here: Beyond Yesterday TicketsConnect with Our GuestVerushka Del Rio | Founder of Zentuary Healing Center, Fort Lee N.J.Website: zentuary.coInstagram: @zentuaryhealingcenter & @veruska_hypnosis

A Very Special Dedication: Christopher Brunert (December 7, 1976 – March 16, 2009) This entire episode, "Beyond the Veil: Mediumship, Intuition, and Embracing Your Own Healing Journey," is dedicated to the beautiful soul, Christopher Brunert.Christopher was the divine catalyst for Meagan Sandstedt’s work. The moment Jennifer and Meagan met, Spirit offered a powerful sign: Christopher and Jennifer share the exact same birthday, December 7th! This episode is a loving reminder to trust the journey. There is always a plan in place for each of us, and spiritual connections transcend all time and space. In this profound conversation, Jennifer welcomes Meagan Sandstedt, a respected Psychic Medium and Intuitive Counselor, for an enlightening discussion that transcends time and space. Meagan shares her remarkable journey, illuminating the powerful difference between mediumship (connecting with loved ones and guides) and intuitive coaching (empowering personal development). This episode is a must-listen for anyone navigating grief, seeking self-discovery, or looking to deepen their spiritual connection. Meagan offers powerful insights on: Why emotional and physical healing is the foundation for spiritual connection. The critical role of mentorship and trust in developing your intuitive gifts. How to discern common signs from Spirit and what to truly expect from a reading. Challenging common misconceptions about spirituality and religion. The life-changing power of acceptance and non-judgment in personal growth and healing. Meagan's commitment is to demonstrate that Spirit is always divinely present and intervening to assist us in navigating our human experience. Tune in to embrace the power that you are and the reality that there is so much more to this universe than meets the eye. Guest Links & Resources Website: www.meagansandstedt.com Instagram: @meagansandstedt

In this conversation, Jennifer and Julie Kohn, founder of C3, explore the intersection of corporate excellence and parenting challenges. Julie shares her journey from a successful career at Google to becoming a certified parent coach, emphasizing the importance of a growth mindset, active listening, and the need for connection in family dynamics. They discuss misconceptions about sales, the evolution of training strategies, and the significance of empathy and respect in parenting. Julie highlights her coaching practice, C3, and the transformative impact it aims to have on families, ultimately fostering a more enjoyable parenting experience Chapters 00:00 From Google to Parenting: A Journey Begins 13:27 The Aha Moment: Connecting Corporate Skills to Parenting 28:01 Taking the Leap: Leaving Google for Coaching 29:30 The Birth of C3: Connection, Coaching, and Consulting 32:13 Empowering Families: Collaboration Over Control 36:00 Respect and Empathy: Keys to Parenting and Leadership 39:55 Transforming Parenting: The Role of Coaching 42:51 Mindset Shifts: Viewing Family as a Team 48:57 Navigating Parenting Challenges: Embracing Imperfection 52:11 Future of C3: Workshops and Community Engagement How to connect with Julie: Website: ⁠C3connectioncoaching.com⁠Schedule a Discovery Call: ⁠https://calendly.com/yourC3coach⁠Instagram: ⁠@JulieKohnC3⁠Register for 11/14/25workshop: ⁠www.bestatefit.com/nervoussystemreset⁠From Chaos to Connection- A Parent's Nervous System Reset: This high-impact workshop teaches parents how to use their own regulated nervous system as the most powerful tool for ending conflict at home. If you are ready for small, tactical shifts that make a big difference, register for the November 14th session here: ⁠www.bestatefit.com/nervoussystemreset⁠.

Leading experts from the Lukin Center for Psychotherapy's Sport Mental Health & Performance Program: Stephen Neer, Director of Sports Performance Programming Jessica Colucci, LPC, NCC, Co-Director of the Sports Performance Program Together, we explore what young athletes face and provide concrete, evidence-based strategies for parents, coaches, and athletes themselves. In this conversation, Jennifer hosts Steven Neer and Jessica Colucci from the Lukin Center for Psychotherapy to discuss the mental health challenges young athletes face. They explore the signs of anxiety and depression, the role of parents in supporting their children, the impact of social media, and the difference between athletic fatigue and burnout. The discussion emphasizes the importance of mindfulness, effective communication, and a supportive environment for athletes to thrive mentally and physically. Chapters 00:00 Understanding the Pressure on Young Athletes 02:07 Identifying Mental Health Red Flags 04:52 Parental Guidance and Communication Strategies 07:46 Performance vs. Wellbeing: Finding the Balance 10:35 The Impact of Social Media on Athletes 13:04 Burnout vs. Athletic Fatigue: Recognizing the Differences 15:52 Strategies for Game Day Performance 18:50 Recovering from Setbacks in Sports 21:23 The Parent-Child Dynamic in Sports 24:16 The Importance of Enjoying Sports Connect with the Lukin Center: Instagram: @lukincenter Website:www.lukincenter.com Don't forget to subscribe to Unscripted 2.0 for more honest conversations on transformation and growth.

In this episode of Unscripted 2.0, host Jennifer welcomes Ashley Schwartz, a certified life transformation coach and creator of the Busy Mom Method. They discuss the unique challenges faced by busy moms, the importance of self-care, and practical strategies for time management and setting boundaries. Ashley shares her journey from personal trainer to life coach, emphasizing the need for a supportive community and accountability in achieving personal goals. The conversation highlights the significance of modeling healthy behaviors for children and the necessity of prioritizing self-care without guilt. Ashley also provides insights into effective delegation and the importance of saying no to maintain balance in life. Chapters 00:00 Introduction to the Busy Mom Method 01:25 Ashley Schwartz's Journey to Coaching 04:18 Defining Busy: The Unique Struggles of Moms 05:52 What Sets the Busy Mom Method Apart 08:32 Time Blocking and Prioritizing for Busy Moms 11:38 Identifying and Protecting Non-Negotiables 15:38 The Importance of Delegation in Family Life 18:54 Buffer Time: Finding Space in a Busy Schedule 20:15 The Importance of Buffer Time 22:49 Building Discipline and Accountability 24:30 Modeling Behavior for Children 28:44 Debunking Self-Care Myths 32:09 Setting Boundaries Without Guilt 34:48 Rapid Fire Fun Questions Connect with Ashley Schwartz: Website: thebusymommethod.com  Non-Negotiable Living Podcast on Spotify  YouTube: @thebusymommethod  Instagram: @thebusymommethod Don't forget to subscribe to Unscripted 2.0 for more honest conversations on transformation and growth.

In this heartfelt and essential conversation, I welcome Erin Popolo as she shares her courageous journey of turning personal tragedy into powerful advocacy against bullying and cyberbullying. Following the devastating loss of her daughter, Emily, to suicide, Erin discusses the profound and dehumanizing impact of online harassment, the difficulties faced in seeking justice, and the urgent need for legislative action to protect children in the digital world. Listen as Erin discusses: The immediate aftermath and the realization of the role cyberbullying played.The challenges of navigating school responses and legal systems.The need for social media regulation, including the Kids Online Safety Act (KOSA).The power of community and the work of Emmy's Champions in promoting kindness and safety among youth.This episode is a call to action for parents, educators, and legislators to create a safer, kinder world for the next generation. Chapters 00:00 Introduction to Erin's Story and Mission 02:34 The Impact of Bullying and Mental Health 05:20 Experiencing Cyberbullying and School Response 07:51 The Role of Social Media in Bullying 10:27 The Dehumanizing Effect of Online Behavior 13:05 Advocacy and Legislative Efforts 15:55 The Dangers of Online Challenges 18:23 The Need for Social Media Regulation 21:14 The Kids Online Safety Act (COSA) 23:43 Creating Safe Spaces for Children 26:23 Emmy's Champions and Community Initiatives 29:13 Looking to the Future and Final Thoughts Connect with Erin Popolo: Instagram: ⁠@eam4874⁠Learn more about:Emmy's Champions: emmyschampions.com Kids Online Safety Act (KOSA): ⁠https://www.congress.gov/bill/119th-congress/senate-bill/1748⁠Crisis Resources (If you or someone you know is struggling):988 Suicide & Crisis Lifeline: Dial or text 988Crisis Text Line: Text HOME to 741741

In this episode of Unscripted 2.0, Jennifer welcomes Melissa McCarthy, co-founder of the Clean Life Collective, to discuss her journey from a successful career in skincare to the health and wellness industry. They explore the importance of community in wellness, the significance of clean products, and how to empower women through shared experiences. Melissa shares insights on integrating Shackley products into daily life and the impact of nutrition on overall health. The conversation emphasizes the need for connection, support, and education in the wellness journey, culminating in a discussion about upcoming events aimed at fostering community and wellness among women. What is the Clean Life Collective? The Clean Life Collective is a wellness community built on the belief that healthier lives start with connection. We bring together like-minded men, women, and children to learn, grow, and thrive — through education, movement, nutrition, and emotional support. Whether it’s a yoga class, a nutrition workshop, a kids' wellness event, or just gathering for a healthy smoothie and meaningful conversation — we believe wellness is better together. We proudly partner with Shaklee, a trusted wellness company with over 70 years of science-backed nutrition, and incorporate their clean products into everything we do. This is more than a program — it's a lifestyle, built around real community, real support, and real change. 00:00 Introduction to Wellness and Community 02:52 Building the Clean Life Collective 05:49 The Importance of Nutrition and Clean Products 11:34 Creating Meaningful Connections 17:15 Integrating Shackley into Daily Life 22:51 Empowering Women Through Wellness Events 28:08 Rapid Fire Questions and Closing Thoughts Connect with Melissa McCarthy on Instagram: @the.clean.life.collective

Anthon X shares his journey as a musician, discussing his unique sound influenced by various genres, including rock and Latin music. He delves into his creative process, the importance of authenticity, and the challenges he faces regarding cultural identity. Anthon also reflects on personal experiences that shape his music, including the meaning behind his song 'Flores.' The discussion highlights the significance of safe spaces for creativity and the importance of growth and evolution as an artist. The conversation concludes with rapid-fire questions that reveal Anthon's personality and aspirations