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You were told if you waited, sex would be blessed… so what happens when it hurts instead? In this episode, I sit down with sexologist Meg Cowan to unpack the real impact of purity culture on our bodies, relationships, and sex lives. Meg shares her story of growing up in purity culture, waiting until marriage, and then realizing—sex was painful and anything but “blessed.” That experience led her to question everything and step into the work she does today: helping people heal from shame-based teachings and build healthier relationships with their bodies and sexuality. We talk about purity culture myths, painful sex, shame, and the conversations the church often avoids—like consent, pleasure, chronic illness, and real relationship dynamics. If you’ve ever felt confused, disconnected, or let down by what you were taught about sex, this episode is for you. Learn more from Meg! Instagram: @megccowan Website: www.megcowan.com

The church taught us that if we waited until marriage, sex would be amazing. No shame. No regret. Just blessings. But what happens when your body doesn’t cooperate? In this episode, I unpack the damage of purity culture’s biggest promise — that obedience guarantees great sex — and why that theology falls apart in real bodies, real marriages, and real lives. We talk about sexual shame, chronic pain, endometriosis, and why guilt and regret aren’t natural consequences of sex — they’re learned responses. I read directly from Loveology and challenge the authority of male pastors who confidently preach about sex outcomes they’ve never lived, all while ignoring bodies, illness, disability, and lived experience. This isn’t an anti-sex or anti-abstinence episode. It’s a call to stop weaponizing sex, stop moralizing bodies, and stop promising sexual rewards that can’t be guaranteed. If you grew up in purity culture, feel confused about sex and faith, or were told your body would “work” if you just obeyed — this episode is for you.

What do the rapture, a 22-year-old who swears she’s running out of time, and my inconsistent podcast schedule have in common? More than you’d think. In this episode of The Rebel In Me, I talk about the latest rapture buzz, a conversation that made me feel like I time-traveled back to my twenties, and the reminder that at 34, I still have time—and so do you. I also share honestly about struggling with health issues, feeling silly for not being consistent, and my rebellion against the pressure to always produce and perform. This is your permission slip to slow down, breathe, and stop hustling like the world is ending tomorrow and remember you are a baby. Instagram @jessicadmoore_ @becomingyou.journey Becoming You | Religion Recovery

In this episode of The Rebel in Me, I’m diving into my experience with Christian prophecy, spiritual gifts, and the wild things people once declared over my life—like how I’d “call forth identity” and make lesbians straight (spoiler: I did not). Now, years later and no longer in church, I’m drawing unexpected parallels between prophetic words and the woo-woo world of energy healing, intuition, and spiritual awakening. From nervous system releases that felt like Jesus to discovering new forms of connection through therapy, crystals, and “witchy” rituals—I might’ve left religion, but maybe I’m still a prophet? Same calling. Different language. Becoming You | Religion Recovery Coaching Instagram @jessicadmoore_ @becomingyou.journey

What makes a woman leave a stable marriage when there’s nothing obviously wrong? In this episode, I’m joined by Bryn, who shares her raw, vulnerable story of choosing to walk away from a life that looked good on paper—but didn’t feel right in her soul. We talk about the quiet buildup that led to her decision, the emotional unraveling that followed, and the powerful journey of reclaiming her life on her own terms. From rediscovering her identity outside of a relationship to embracing a nomadic lifestyle with her now-fiancé, Bryn opens up about who she had to become in order to feel truly alive—and deeply loved. We also explore the idea of "life magic"—what happens when we stop controlling and start surrendering. Whether you’re in the middle of a personal awakening, questioning your relationship, or seeking courage to choose yourself, this conversation is for you. Becoming You | Religion Recovery Coaching Instagram: @jessicadmoore_ @becomingyou.journey  Bryn Daylor: https://bryndaylor.co/ @bryndaylor

In this episode, I’m sharing the real story behind our wedding day—what irritated me as a bride, what I wrestled with emotionally, and how we let go of religious and traditional expectations to create a ceremony that actually felt like us. From questioning what marriage really means when you’ve deconstructed your faith, to hot takes like why I don’t believe in “‘til death do us part,” I’m holding nothing back. Oh—and there’s a little secret I’ve been keeping about our marriage that you’ll finally get to hear. 👀 If you’ve ever felt torn between tradition and authenticity (or just want a candid behind-the-scenes look at wedding day highs and lows), this one’s for you. Links: Becoming You: Religion Recovery Sessions Instagram @jessicadmoore_ @becomingyou.journey

How many times can someone be born again? In this episode, I explore the different moments in my life that felt like a personal rebirth—times when everything shifted, and I saw the world (and myself) in a new light. From being an on-fire Christian after Bible school to the disorienting reverse culture shock of returning from Palestine, to getting literally beaten with tree branches in Ecuador (happy birthday to me?), and now, at 34, learning what it means to be born again outside of faith—this episode is a journey through transformation, travel, and some truly wild birthday memories. Tune in for a mix of storytelling, humor, and reflection on faith deconstruction. Instagram: @jessicadmoore_ Becoming You- Religion Recovery Coaching

I used to believe that marriage was a sacred, God-ordained covenant—a partnership built for glorifying Him. I prayed over my "future husband" journal, asking for a godly man who would lead our home in faith. But now? My views on love, commitment, and marriage have radically shifted. In this episode, I revisit those prayers, unpack why I was so afraid of relationships, and share how I now approach marriage without religious expectations. Whether you're deconstructing, rethinking relationships, or simply curious, this episode dives into manifesting love, overcoming fear, and creating a partnership on your own terms—without the pressure of faith. 🎧 Tune in for an honest, vulnerable, and maybe even a little humorous take on what marriage means to me now. Follow Jessica! @jessicadmoore_ @becomingyou.journey Becoming You | Religion Recovery Coaching

From purity culture to posing nude—this episode is all about reclaiming my body and confidence. I share my experience doing a nude photoshoot, visiting a nudist resort, and what these bold steps taught me about body image, self-acceptance, and shedding shame. If you've ever struggled with body confidence, internalized modesty rules, or just wondered what it’s like to step into a new kind of freedom, this episode is for you. Let’s talk about confidence, body neutrality, and breaking free from purity culture conditioning—one naked moment at a time. Greenville Photographer: Amanda @nicelifephotography www.nicelifephotography.com Becoming You: Religion Recovery Coaching www.jessicamoorecoaching.com @jessicadmoore_  @becomingyou.journey

For years, I prioritized approval over authenticity—seeking validation from people and God instead of living in alignment with my own values. I share two moments when I blatantly lied over something small just to maintain an image, and I open up about the painful experience and staying silent after fact. I also dive into how constantly living for others took a serious toll on my mental, emotional, and physical health—leading to a panic attack that landed me in the ER. Now, I’m learning to choose authenticity over approval, build independence, and embrace the discomfort of living truthfully. If you’ve struggled with people-pleasing, religious conditioning, or breaking free from shame, this episode is for you.   Becoming You- Religion Recovery www.jessicamoorecoaching.com Instagram: @jessicadmoore_ @becomingyou.journey

Kick off 2025 with inspiration and boldness! In this episode, I share real responses from listeners who answered two thought-provoking questions: What’s something rebellious you’ve done in the past year or two? Looking ahead, what’s something you want to do in 2025 that feels bold and freeing? From small acts of courage to life-changing decisions, these stories will spark your imagination and help you reflect on what you want in the new year. Plus, stick around for a fascinating fun fact about how the new year didn’t always begin in January! Whether you're ready to embrace change, take risks, or simply be unapologetically you, this episode is all about empowering you to make 2025 your own. Becoming You- Religion Recovery: www.jessicamoorecoaching.com Instagram @becomingyou.journey @jessicadmoore_

In this episode, I’m getting real about burnout—what it looks like, how to spot it, and why rest is essential. Running this podcast solo has been a wild ride, but it’s also taught me that honoring my energy is non-negotiable if I want to avoid crashing and burning. If you’ve ever felt the pressure to keep going, even when you’re running on empty, this is for you. I’m sharing why I’m taking a break for the rest of December, and how I’m letting go of the fear of falling behind. Taking a pause doesn’t mean failure; it’s part of the process. I’ll be back in January, ready to dive back in with fresh energy and ideas. In the meantime, if you’ve been enjoying The Rebel in Me, I’d love it if you could rate and review the podcast. It helps more people find these conversations and keeps this little rebellion going strong. Let’s talk about how rest can help us all come back stronger. Tune in! Becoming You- Religion Recovery: www.jessicamoorecoaching.com Instagram @becomingyou.journey @jessicadmoore_

What happens when love and belief collide? In this playful yet heartfelt episode, my partner shares his side of the story—what it was like when I tried to convert him. We explore the challenges of our early relationship as boyfriend and girlfriend, how my hangup was being "unequally yoked", our differing life philosophies shaped us, and the lessons we’ve learned about love, faith, and finding common ground. Whether you’ve wrestled with similar dynamics in your own relationships or just love a good unconventional love story, this episode dives into the real (and sometimes messy) journey of two people learning to connect beyond their differences.

In this episode of The Rebel In Me, I share the final chapter of my faith deconstruction journey—how exploring the history of Christianity shattered the last remnants of belief I held onto. As my questions grew, I couldn’t ignore the disconnect between what I was learning and what I’d been taught. The deeper I delved, the more it stopped making sense, pushing me to embrace a new path and a new life. Tune in for an honest look at how my accidental rebellion, spiritual awakening, and search for truth ultimately changed everything. References: "The Bible Tells Me" So by Peter Enns "Leaving the Fold" by Marlene Winell Documentary: "Marketing the Messiah" https://www.youtube.com/watch?v=MXnsg17851M&t=461s&pp=ygUVbWFya2V0aW5nIHRoZSBtZXNzaWFo Becoming You- Religion Recovery: https://jessicamoorecoaching.com/ Instagram: @jessicadmoore_ @becomingyou.journey

In this eye-opening episode, I share my unfiltered journey from being a "good Christian girl" to questioning the beliefs and conditioning that shaped my identity. Through candid reflections from my therapy sessions, journal entries, and realizations about deep conditioning (including a shocker about brainwashing), I peel back layers of my faith, relationships, and personal growth. Hear how my therapist’s bold suggestion of a visit to a sex shop and the insights on "good girl" conditioning started my path to redefining love, autonomy, and spirituality. This episode is for anyone on a deconstruction journey or curious about the impact of faith, therapy, and self-discovery. Becoming You- Religion Recovery: https://jessicamoorecoaching.com/ Instagram: @becomingyou.journey @jessicadmoore_ https://www.instagram.com/becomingyou.journey/