Advertise on podcast: Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Has living gluten-free changed the way you travel?   Do you love spontaneous road trips, vacations, exploring new cities, or trying local foods . . . and now feel that travel is out of reach due to living gluten-free?   Maybe you have even thought: “Traveling just isn’t worth it anymore.”   That was my thought at the beginning of my journey, and I've heard the same complaint from many clients.   When most people go gluten-free, they worry about the food.   But nobody talks about the grief, the losses we experience... the grief of our favorite foods, convenience, family traditions, and, yes, feeling different when you travel.     Since losing my dad, grief has taken on a whole new perspective in my life. The more I think about it, the more it correlates to living gluten-free - giving up gluten is a huge change and loss we feel.   Over the last years taking care of my dad, there were many days I felt grief - the loss of traveling (he would never come to my home again!), the loss of eating (he had a hard time using utensils), the loss of communication (we had a hard time having a simple conversation). I was never going to ask him questions about gardening or cooking again. Watching someone decline with Alzheimer’s is a series of saying goodbye.   I’ve thought a lot about this in relation to gluten.   I see it again and again in clients - not wanting to say goodbye to gluten for good, not accepting it and moving on, staying in the feeling of loss instead of creating a new reality.      This week on the podcast, I am starting a new series about the hidden grief of living gluten-free. We’ll study losses that can be easy to overlook, yet have a huge impact on how we feel about our gluten-free lives.   This is definitely something to think about when going gluten-free.   Today, we’re starting with travel freedom: The hidden grief of traveling gluten-free   Going gluten-free changes how you experience vacations, family trips, restaurants, spontaneity, adventure, and even how you see yourself as a traveler.   You may be grieving: The freedom to take a last-minute trip The spontaneity of jumping in the car and going The excitement of trying local foods without worry The confidence that you’ll be able to find safe food wherever you go The ease of traveling with family and friends The feeling that you’re an easy, uncomplicated travel companion The identity of being carefree and adventurous   Have you thought about, or realized your thoughts on the above situations?   In this episode, I’m sharing some of my family’s experiences, including what it is like traveling with my children and seeing firsthand how much research and planning goes into something that once felt so simple.   Also important are the stories from my clients who were afraid that being gluten-free meant they had to stay home, miss out, or become a burden to the people they were traveling with.   But here’s the important part…   We don't have to pretend those losses aren't real. We can acknowledge them and feel the loss.   Then we can create a new version of travel, which may look different but can still be safe, joyful, meaningful, and full of adventure.   Living gluten-free does not mean your life stops. You can still travel, explore, go out with friends and family, and experience new places.   You simply need strategies and plans to make it work (which is exactly what I help you do!)   Next week: we’re talking about another loss that catches so many of us off guard… The loss of convenience.   And trust me . . . I’ve felt this one too.   You don't have to stay home and sit on the couch; you just need to make plans with some new habits to get there safely.   Has living gluten-free changed the way you travel?   Make sure you hit the follow button on the Saying Goodbye to Gluten Podcast because this is only the beginning of our Hidden Grief of Gluten-Free series.     Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free that may be holding you back and the steps to take now to regain your energy, stamina, and health. Start the Challenge right here:https://bit.ly/GFSecrets **Grab the GF Starter Guide to discover the 5 simple steps you can take now to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide **Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward and work through your losses in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Do you miss baking since going gluten-free?   Maybe you’ve stared at all those gluten-free flours in the grocery store and wondered, “Where do I even start?”   Or maybe you’ve tried gluten-free baking and ended up with crumbly cookies, hockey-puck bread, or treats that just didn’t turn out the way you hoped.   I get it. Gluten-free baking can feel overwhelming at first. But your gluten-free baking days are NOT over!   In this episode of Saying Goodbye to Gluten, I’m sharing my 10 favorite gluten-free baking tips to help you feel more comfortable, confident, and excited to get back into the kitchen.   With the holidays approaching, this is the perfect time to start experimenting so you can create delicious gluten-free treats to enjoy and share. In this episode, you'll learn: How to best use different gluten-free flours Why the binder you use matters in gluten-free baking Why it’s important to think about all of the ingredients you are using How to continue baking even if you're allergic or intolerant to other ingredients   Most importantly . . . it's time to stop being afraid of gluten-free baking and experiment!   I also share some of the lessons I've learned through years of gluten-free baking, including the importance of paying attention to how your body responds to different ingredients and finding the combinations that work for YOU. You don't have to miss out on holiday baking.   Going gluten-free doesn't mean you have to watch everyone else enjoy dessert while you sit on the sidelines.   You can learn how to make delicious gluten-free treats that you’re excited to eat, share, and bring to holiday celebrations.   So grab your whisk, get into the kitchen, and let's take the fear out of gluten-free baking . . . one recipe at a time!   Listen to the episode Then come back and tell me: Which tip are you going to try first?   Ready to go beyond the tips? If you’re ready to stop guessing your way through gluten-free baking and actually understand flours, substitutions, binders, baking techniques, and how to set up your kitchen for gluten-free success, I invite you to check out my Gluten-Free Baking for Beginners Program.   It’s designed to help you move beyond baking confusion, crumbling cookies, and disappointing results so you can start creating gluten-free treats you’re genuinely excited to share.   You’ll get my gluten-free baking tips and strategies plus three bonus baking classes right from Jenn’s own kitchen to help you build your skills.   Ready to become a more confident gluten-free baker? Grab the link in the show notes and let's get baking!   Also mentioned: Episode #78 - Gluten-Free Baking: Choosing the Right Flours for Delicious Results Episode #36 - E36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices    Continue to grow your gluten-free lifestyle: **Grab Jenn’s GF Baking Tips Cheat Sheet right here: https://www.subscribepage.com/s6m3d5   **Join the GF Baking for Beginners Program - Step away from confusion and build confidence to start baking gluten-free treats everyone will love. Get instant access and delicious bonuses right here: https://glutenfreemarcksthespot.com/glutenfree-baking-for-beginners/   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

You know you need to send your gluten-free child to school with a safe lunch…but what exactly are you supposed to pack?   I’m sure you can relate to standing in front of the pantry or fridge, saying there’s nothing to eat . . . or pack for lunch!   This was the scene at our house before we had our plan in place - If you missed it, I talked about this in the last podcast episode! Listen right here.   Last week, we talked about how to survive school lunch when your child is gluten-free, how to look at what's available at school, consider cafeteria safety, and create a lunch-packing routine that works for your family.   Now it's time for the fun part: What are you actually going to put in that lunchbox?   In this episode of Saying Goodbye to Gluten, I'm sharing a whole bunch of gluten-free school lunch ideas inspired by foods my own children have taken to school over the years.   And we're not just talking about sandwiches!   From yogurt bowls and eggs to tacos, soups, rice bowls, leftovers, and more, you'll find plenty of ideas to add to your family's gluten-free lunch list.   In this episode, you'll learn: Why getting your child involved in choosing and packing lunch matters Gluten-free lunch ideas for preschool through high school Easy protein-packed options like eggs, chicken salad, tuna, and more Creative alternatives to traditional gluten-free sandwiches Why dinner leftovers can be one of your easiest school lunch solutions Simple ways to make fruits and vegetables more appealing and easier for kids to eat Ideas for rounding out a lunchbox with homemade muffins and other treats How involving your child in lunch planning can help them build lifelong gluten-free skills   And remember that creating a family list of lunch ideas can take the guesswork out of school mornings and help everyone create a better routine.   Here's the bigger lesson… Your gluten-free child's lunch doesn't have to look like everyone else's lunch or even be complicated.   One of the best things you can do is sit down with your child and create a family list of lunch ideas together.   Then, when they tell you, “I don't know what I want for lunch,” you already have a list of options they've helped create.   That list also becomes a tool for teaching independence.   The goal isn't for Mom to pack the perfect gluten-free lunch forever.   The goal is to teach your child how to feed themselves safely and confidently as they grow.   And, I can tell you - this works. My older two started packing their own lunches for school - now they are out on their own and bring lunch into work- a skill they have practiced for years!   Start small. Let them choose. Let them help prepare. Give them options. Keep introducing new foods. And gradually give them more responsibility.   That's how we build gluten-free skills that last a lifetime.   Know another gluten-free family who needs lunch ideas? Share this episode with them!   Raising a gluten-free child can feel overwhelming, but you don't have to figure it all out alone.   And remember: you're not just packing a lunch.   You're teaching your child how to live gluten-free.   Also mentioned: Episode #119: How to Survive School Lunch When Your Child Is Gluten-Free   Continue to grow your gluten-free lifestyle: **FREE RESOURCE: Gluten-Free School Checklist: Want to make sure you're thinking beyond just lunch when it comes to keeping your child safe at school? Grab my Gluten-Free School Checklist to help you work through the questions and considerations that come with sending your gluten-free child to school. It's designed to help you think through gluten-free safety from preschool through high school. Grab your copy here. **Need help making gluten-free life easier for your family? Set up a FREE 15-minute GF Growth Strategy Call If you're feeling overwhelmed by everything that goes into keeping your family safely gluten-free, you don't have to figure it all out alone. Reach out and let's talk about where you're struggling and what kind of support would help you create a gluten-free life that actually works for your family. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

As parents, we want our kids to be safe, healthy, included, and able to enjoy their day at school, but there is a lot to think about when gluten is a concern.   School lunch can be one of the most stressful parts of sending a gluten-free child off to school. It creates a lot of worries.   Does the cafeteria offer gluten-free options? Is food prepared safely? Is there a risk of cross-contamination? Are cafeteria staff trained, and do they continue to receive training when staff changes?   And, the question many parents ask themselves: “Do I really have time to pack my child's lunch every day?”   In this episode, we're talking about how to make gluten-free school lunch easier, safer, and more manageable for the whole family.   I'll walk you through what to look for at your child's school, why packing lunch from home may be your best option, and how to turn lunch packing into a family habit instead of one more thing that falls completely on Mom.   In this episode, you'll learn: What to ask your child's school about gluten-free food and cafeteria safety Why packing a gluten-free lunch from home can give you more control and peace of mind How to start teaching your child gluten-free skills as early as preschool Why planning ahead can take so much stress out of your mornings How to get your kids involved in preparing their own lunches as they grow Why it's important to keep teaching your child how to advocate for and protect themselves as they grow And don’t miss my simple tip for families with teenagers!   One of the biggest messages I want you to take away from this episode is that packing a gluten-free lunch doesn't have to become another thing that Mom has to do forever.   Instead, you can use lunch as an opportunity to teach your child how to make choices, prepare food, plan ahead, and take responsibility for their gluten-free life.   The goal isn't simply to get a gluten-free lunch into their backpack.   The goal is to help your child learn the skills they need to live gluten-free safely and confidently . . . now and as they grow.   And remember: every school is different. Start by finding out what your child's school already has in place. Talk with the school, ask questions, understand their policies and procedures, and then decide what will work best for your family.   And - if you’re NOT sending kids to school, but head off to work - you will find tips and strategies you CAN use!   🎧 Don't miss next week's episode! To follow this episode, next week we'll get into the fun part: gluten-free lunch ideas you can actually pack and send to school.   So make sure you come back for that one!   And if you know another mom who is sending a gluten-free child to school, share this episode with her.   Let's make gluten-free life a little easier for more families.   Continue to grow your gluten-free lifestyle: **FREE RESOURCE: Gluten-Free School Checklist: Want to make sure you're thinking beyond just lunch when it comes to keeping your child safe at school? Grab my Gluten-Free School Checklist to help you work through the questions and considerations that come with sending your gluten-free child to school. It's designed to help you think through gluten-free safety from preschool through high school. Grab your copy here. **Need help making gluten-free life easier for your family? Set up a FREE 15-minute GF Growth Strategy Call If you're feeling overwhelmed by everything that goes into keeping your family safely gluten-free, you don't have to figure it all out alone. Reach out and let's talk about where you're struggling and what kind of support would help you create a gluten-free life that actually works for your family. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Right now you’re probably trying to consider if you need to be gluten-free.   First of all, I’m not here to diagnose, cure, or treat you. I’m here to share some eye-opening information that you may not be aware of right now.   Today, I’m bringing back a very important episode because there’s one gluten-free myth I hear over and over: If you’re not having belly issues, then you don’t need to be gluten-free…right?     If gluten doesn’t bother your stomach, why do you need to avoid it?    Honestly, this is such an important question!   Too many people are walking away from going gluten-free due to the lack of belly issues from gluten - and they are continuing to suffer.   Yet . . . gluten-related symptoms aren't always digestive.   This is not the only thing to consider when going gluten-free.   And, it is such an important area to explore.    So whether you listened to this before or are just finding our podcast, you won’t want to miss this episode.   If you're realizing that gluten-free living is about much more than avoiding bread and pasta, and you're still trying to figure out how to make it work in real life, that's exactly what I help women do.    Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm. Get your copy here: https://bit.ly/podGFGuide **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

What if gluten-free living didn't have to feel overwhelming?   Over the last six episodes, we've been building simple habits that make healthy gluten-free eating easier, more enjoyable, and sustainable for the long haul. In this final episode of the Gluten-Free Summer Meal Challenge, we're bringing everything together and celebrating the progress you've made. Whether you've followed along since Episode 112 or you're just discovering the challenge, this episode will help you see how small, intentional steps can create lasting change in your gluten-free life. You'll walk away encouraged, empowered, and ready to continue building routines that support your health, energy, and confidence. In This Episode You'll Learn: ✓ Why simple gluten-free meals don't have to be complicated ✓ How meal planning creates more freedom and less stress ✓ The benefits of eating seasonal foods throughout the year ✓ Why healthy snacking can impact your energy and wellness ✓ How batch cooking saves time, money, and mental energy ✓ The importance of creating routines that support long-term success ✓ Why this challenge is only the beginning of your gluten-free journey The Biggest Takeaway The real magic isn't in what you've learned over the last six episodes. The real magic happens when you implement it. Every meal planned, every seasonal recipe tried, every batch-cooked meal prepared, and every intentional choice you've made is helping you build a gluten-free life that feels easier and more sustainable. When you started this Challenge, you may have felt overwhelmed. Today, you have a plan. And that's worth celebrating. This Week's Challenge Bring it all together. Take what you've learned throughout this challenge and become more intentional about your gluten-free plate moving forward. Keep planning. Keep experimenting. Keep learning. Keep building routines that support your health and lifestyle. Remember: Progress beats perfection every single time. Ready for the Next Step? The Summer Meal Challenge was designed to help you build a strong foundation. Inside the Gluten-Free Growth Membership, we'll continue building the habits, routines, confidence, recipes, and support that help make gluten-free living feel easier every day. Inside, you'll find: Monthly trainings Meal planning support Gluten-free recipes Community encouragement Ongoing coaching Step-by-step guidance Because gluten-free living isn't about perfection. It's about creating routines that last. Connect With Me I'd love to hear what you thought about the Gluten-Free Summer Meal Challenge! Come connect with me on social media, send me a DM, or reply to one of my emails and let me know: What was your biggest takeaway from the challenge? What simple change are you taking with you into the next season? Your story may encourage another woman on her gluten-free journey. If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with a friend who is learning to live gluten-free.   Also mentioned in the Episode: If you just found this episode or our podcast, welcome! Go back to episode #112 right here and start the whole GF Summer Meal Challenge from the beginning - because THIS CHALLENGE will help you in ANY season!   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here.     **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Summer schedules can throw even the best gluten-free routines completely off track. Between busy evenings, vacations, sports, work, and trying to feed your family safely, it’s easy to feel exhausted and overwhelmed, wondering what’s for dinner every night. But here’s the good news: cooking gluten-free does NOT have to feel stressful. In this episode of the GF Summer Meal Challenge, we’re talking about Cooking With Confidence and how simple batch cooking systems can completely change your gluten-free lifestyle. Whether you’re still in summer mode or gearing up to get back to school or work, this is for you. When you cook at home, YOU are in control of: ✔ Your ingredients ✔ Cross-contamination safety ✔ How meals are prepared ✔ The healthy choices you make for yourself and your family And the best part? You do not need to be an expert cook to get started. In this episode, I’m sharing practical gluten-free batch cooking strategies to simplify meals, save time, reduce stress, and make healthy gluten-free eating feel much more manageable during busy summer days. This episode will help you: Learn why cooking is one of the most important gluten-free habits Understand how batch cooking saves time and mental energy Discover simple prep ideas to make weeknight dinners easier Use seasonal fruits and vegetables to simplify meal prep Create safe gluten-free meals with less daily cooking Feel more confident feeding yourself and your family gluten-free Reduce overwhelm and decision fatigue around meals Build simple kitchen systems that actually work in real life We also talk about: Roasting vegetables in bulk Pre-cooking meats and grains Doubling recipes for freezer meals Creating quick gluten-free dinners in minutes Vacation meal prep and safe gluten-free travel food Why preparation creates confidence in your gluten-free life Your Simple Challenge Step This Week: Choose a few seasonal vegetables from your previous challenge list and cook them in bulk this week. Then brainstorm simple meal combinations using those veggies along with proteins and grains you enjoy. Remember — small steps practiced consistently are what create long-term gluten-free success. Mentioned In This Episode: Episode 113: Plan with Purpose Loved this episode? Make sure to follow the podcast, share it with a gluten-free friend, and continue following along in the GF Summer Meal Challenge series. And if you’re ready for more support building a sustainable and delicious gluten-free lifestyle, reach out — I’d love to help you feel more confident living gluten-free. You are doing better than you think! Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here.     **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Are your snack habits supporting your gluten-free health goals or sabotaging them? In today’s podcast episode of the Gluten-Free Summer Meal Challenge, we’re talking all about smarter gluten-free snacking habits that help you feel energized, satisfied, and more intentional throughout your day. Here’s the truth: even if you’re eating healthy meals, unhealthy snacking patterns can quietly keep you stuck feeling sluggish, craving sugar, and reaching for processed gluten-free junk foods that leave you feeling worse instead of better. Inside this episode, we’re taking a closer look at: ✔️ Your current gluten-free snacking habits ✔️ How to become more intentional with what you keep in your kitchen ✔️ Simple, healthier gluten-free snack ideas for summer ✔️ Why small snack swaps can completely change how you feel ✔️ How to crowd out unhealthy foods without feeling deprived This episode is not about perfection. It’s about awareness, simple shifts, and creating sustainable gluten-free habits that truly support your health and lifestyle. You’ll also hear: • Easy gluten-free snack ideas using seasonal summer produce • Why healthier snacking gets easier over time • How your body begins craving nourishing foods naturally • Encouragement to stop relying on willpower and start planning ahead instead Your Simple Challenge Step This Week: **Notice your current snacking patterns and what you usually grab when you’re hungry. **Create a simple list of healthier gluten-free snacks you actually enjoy.   One way to help you get there this week: Stock your kitchen intentionally so healthier choices are easy to reach for and ready to use. Remember: the goal isn’t restriction. It’s helping your gluten-free lifestyle feel easier, healthier, and more sustainable. Small changes truly add up.  The more intentional you become with your gluten-free choices, the more confident and empowered you’ll feel in your everyday life. Now I’d love to hear from you: What healthier gluten-free snack are YOU going to try this week? Connect with me on Facebook or reply to my email and let me know! Be sure to follow the podcast and continue joining in for the Gluten-Free Summer Meal Challenge each week. Also Mentioned in This Episode: 🎧 Episode 66: Top Gluten-Free Snack Ideas for Summer   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: Get the companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here. **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat. Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Is your summer throwing you off your routine? Summers can feel messy and unpredictable. Vacations, pool days, busy schedules, extra activities, and eating out more often can all quickly throw your gluten-free life off track. That’s exactly why this week’s podcast episode on the Gluten-Free Summer Meal Challenge is focused on something simple, powerful, and refreshing: eating with the season. In today’s episode, we’re talking about how seasonal fruits and vegetables can help you nourish your body naturally while creating easier, healthier gluten-free meals all summer long. Living gluten-free is more than removing gluten from your plate. It’s learning how to intentionally fuel your body in a way that helps you feel your best.  Sometimes the simplest changes create the biggest impact. In this episode, you’ll learn: Why seasonal eating supports your gluten-free health journey How fresh summer produce supports hydration, gut health, and overall wellness Why eating seasonally can actually help lower your grocery bill Examples of easy seasonal fruits and vegetables to start adding to your meals How to create more variety in your gluten-free diet without overwhelm How meal planning and seasonal produce work together beautifully This Week’s GF Summer Meal Challenge Simple Step: ** Find seasonal fruits and vegetables in your area and decide which ones you will add to your plate this week.   Steps to help you accomplish this: ✔ Visit your local farmers' market or grocery store ✔ Create a list of produce you want to try this week ✔ Add more fruits and vegetables intentionally to your plate ✔ Try ONE new fruit or vegetable you’ve never had before Small intentional steps lead to lasting gluten-free habits.   What seasonal fruits or vegetables are you excited to try this week? Connect with me:  Message me on Facebook (or reply to any of my emails) and share your favorite summer gluten-free foods If this episode encourages you, please share it with another gluten-free friend who needs support this summer. Remember: gluten-free living does not have to feel overwhelming.  Small steps create big change.   Also Mentioned in This Episode: **Episode 67: How Farmers’ Markets Can Upgrade Your GF Life   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: Get the companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here. **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF meals. Choose a date here for a free chat. Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Are you ready to start the Gluten-Free Summer Meal Challenge and reboot your gluten-free life?   Let’s get ready for a little bit of planning . . .   Summer can feel lighter, slower, and a little more relaxed… which makes it the perfect time to simplify your gluten-free meals without the stress and overwhelm.   In this episode of the Gluten-Free Summer Meal Challenge, we’re diving into one of the most powerful habits you can build for your gluten-free lifestyle: simple meal planning.   Now, before you panic at the words “meal planning,” take a deep breath.    This is NOT about spending hours in the kitchen chopping vegetables, prepping endless containers, or planning every bite you’ll eat all week long.   This challenge is all about simple steps that create big change.   Today, we’re focusing on ONE thing: Planning your dinners for the week.   That’s it.   Inside this episode, I’m sharing: Why meal planning changed everything for my gluten-free family How planning lowers stress and helps you stay on track Why you do NOT need to plan every meal and snack The simple first step that makes healthy gluten-free dinners easier How to use what you already have in your kitchen first Easy ways to create a flexible gluten-free meal routine that works for YOUR life Why “small steps equal big rewards” when creating sustainable gluten-free habits   As a mom raising three children with Celiac Disease, I know firsthand how overwhelming dinner time can feel when everyone is busy, hungry, and running in different directions.    But I also know this: Having a plan changes everything.   When you know what’s for dinner ahead of time, you remove so much stress, decision fatigue, and last-minute scrambling.   And the best part?   Meal planning does NOT have to be complicated to work.   Listen in and learn how a little planning can go a long way!   And remember, this challenge is not about perfection.   It’s about creating a gluten-free lifestyle that feels sustainable, delicious, and realistic for YOU.   And. . . You do not have to do this alone.   If you’re ready for personalized support in building a healthier, easier gluten-free lifestyle, I’d love to help you. Reach out to schedule a coaching call so that we can improve your gluten-free plate together.   Next week, inside the GF Summer Meal Challenge, we’ll continue building simple systems to make your gluten-free life easier all summer long.   If this episode encouraged you, be sure to subscribe, share it with a gluten-free friend, and leave a review so more women can discover simple ways to live gluten-free with confidence.     Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here:  https://glutenfreemarcksthespot.com/make-gluten-free-meals-easier-this-summer/     **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Summer is finally here… and with a more relaxed pace comes the perfect opportunity to stop, reflect, and reboot your gluten-free life.   Every so often, we need to take a closer look at how your gluten-free lifestyle is truly working for you, beyond just staying safe from gluten.   We are going to do just that over the next few weeks together!   This week, we kick off the Gluten-Free Summer Meal Challenge on the podcast, which will run for the next few weeks.   First - take a moment to reflect . . . ♦️Are you stuck eating the same gluten-free meals every week? ♦️Do you feel like your gluten-free life is running on autopilot? ♦️Are you ready to refresh your meals, your mindset, and your energy this summer?   If so, this challenge is for YOU.   Over the next few weeks, we’re going to walk through simple, realistic steps to help you: ✔ Review your current gluten-free habits ✔ Rejuvenate your gluten-free plate ✔ Rebuild a sustainable and delicious gluten-free lifestyle with intention   This isn’t about perfection. It’s about making small changes that build a healthier, easier, and more enjoyable gluten-free life over time.   So many women living gluten-free fall into “safe food ruts,” which is completely normal.  Now is the ideal season to gently reset your routines and nourish your body in new ways.   Whether you’re newly gluten-free or have been doing this for years, this challenge will help you stop surviving gluten-free life… and start truly building one that supports your health, energy, and confidence.   Each week, I’m going to share one simple challenge you can tap into, sharing one step to implement each week to move yourself forward.   Your Summer Challenge Starts NOW! Before next week’s episode, take a few quiet minutes to reflect: Are you stuck in a gluten-free food rut? Are your meals nourishing and energizing you? What areas of your gluten-free life could use improvement? What would feeling BETTER in your gluten-free life look like for you?   Grab a notebook and pen because next week we begin Challenge #1 together!   If this challenge inspires you, please hit the “follow” button on the podcast and be sure to share this episode with a gluten-free friend who could use a summer reboot too.   Your support helps more women discover that living gluten-free can become sustainable, delicious, and empowering.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened?  This is such a common question for so many of us living gluten-free! And it is sooooo frustrating! In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one surprising hidden source that recently caused problems for one of my clients.  If you're tired of getting sick and wondering what you're missing, this episode is for you. Whether you just started living gluten-free or you've been living this lifestyle for years, getting glutened can still happen. Life gets busy. We get comfortable with our routines. We let our guard down in small ways that can lead to big consequences. Gluten happens! Listen to this episode to discover: ✔ Why reading labels every single time matters, even on products you've purchased for years ✔ How ingredient changes and company buyouts can turn a once-safe food into a problem ✔ The mistakes many people make when dining at "gluten-free" restaurants ✔ How hidden cross-contamination in your kitchen may be making you sick ✔ Why your home should become your gluten-free safe haven ✔ A surprising hidden source of gluten that could be your problem If you're tired of being blindsided by gluten exposure, this episode will help you identify where the cracks may be forming in your gluten-free lifestyle so you can protect your health and feel confident again. Getting glutened doesn't mean you're failing.  It means it's time to identify gaps, strengthen your systems, and keep moving forward. Hit the FOLLOW button wherever you listen so you don't miss future episodes designed to help you live gluten-free with confidence. Also mentioned in This Episode: Episode #68: Overcome the Fear of Eating Out    Continue to grow your gluten-free lifestyle: **Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

The overwhelm is REAL! Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease". The stress quickly overtakes your thoughts of . . . What can I eat? How do I grocery shop now? Will I ever enjoy food again? How do I keep my family safe? How am I supposed to learn all of this? This can all put you into a downward spiral pretty quickly. I know, because I lived it!  In today's podcast episode, I'm sharing the three biggest shifts that helped me move from feeling completely overwhelmed to confidently building a gluten-free life for myself and my family. These are the same strategies I teach my students and clients who are ready to stop feeling stuck and start moving forward. Listen in to discover: Why overwhelm is so common after a gluten-free diagnosis The surprising reason finding foods you love matters so much How a gluten-free community can change everything The connection between confidence and building gluten-free systems Practical ways to start simplifying your gluten-free life today You do not have to feel overwhelmed forever when living gluten-free. With the right support and a few intentional steps, you can create a gluten-free lifestyle that feels natural, sustainable, and even enjoyable. If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who could use a little more confidence on their gluten-free journey. Remember: You don't have to figure this out alone!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.   WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.”   In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply affected the gluten-free community.   If you’ve ever felt misunderstood, left out, judged, overwhelmed, or exhausted by all the planning that comes with living gluten-free, this episode is for you.   People who don’t live this lifestyle often have no idea what goes into staying safe and healthy EVERY SINGLE DAY.   In this episode, we’re talking about: Why Celiac Disease is a serious autoimmune disease — not a choice The emotional and mental load of living gluten-free Social anxiety, exclusion, and judgment within relationships and friendships The hidden stress of grocery shopping, label reading, and cross-contamination Why Celiac Disease changes a spontaneous lifestyle The frustration of hearing people dismiss or mock gluten-free living How to stop listening to negativity and start building confidence in your gluten-free life   This episode is also a reminder that while living gluten-free comes with real hardships and sacrifices… it is still possible to build a healthy, joyful, and fulfilling life.   You are not “too much.” You are not difficult. You are protecting your health.   And that matters.   If this episode encourages you, helps you feel seen, or reminds you that you’re not alone on this journey, please share this episode with another gluten-free friend and leave a review for the podcast so more people find us.   Most importantly:  Keep advocating. Keep educating. Keep showing up for yourself and your health.   Because gluten-free living is real  . . . and so are you.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]

Does planning a gluten-free vacation feel overwhelming? Having downward spirals about . . . Finding safe gluten-free food Getting sick while traveling Navigating airports, restaurants, or hotels Feeding your gluten-free family safely away from home Packing enough safe food for the trip If so, this episode is for you, because that was me not too long ago! In today’s episode of Saying Goodbye to Gluten, you’ll hear my personal experience traveling gluten-free with a family living with celiac disease and the practical strategies that have helped make vacations feel less stressful and more enjoyable over the years. After years of living gluten-free and raising three children with celiac disease, I’m sharing my exact planning steps used to create our safe, relaxing, and memory-filled vacations without the constant fear around food. Whether you’re planning a beach trip, road trip, Disney vacation, mountain getaway, or your very first gluten-free family vacation, this episode will help you feel more prepared and supported. In This Episode, You’ll Learn: How to plan a gluten-free vacation with less stress The first steps to take before booking your trip Pros and cons of hotels, Airbnbs, rental homes, and staying with family Tips for flying gluten-free with celiac disease How to research gluten-free restaurants and grocery stores before traveling Why bringing extra snacks can save your trip How Jennifer prepares meals ahead of vacation to make travel easier Ways to feel more relaxed and confident while traveling gluten-free   Living gluten-free is not about taking away your life . . .  it’s about creating a lifestyle that works for you. With preparation, planning, and support, traveling gluten-free can become easier, safer, and far more enjoyable than you may think. If this episode encouraged you, share it with a gluten-free friend who’s nervous about traveling or planning a vacation with celiac disease. And if you’re looking for more support in creating a confident gluten-free lifestyle, connect with Jennifer for guidance and coaching to help make gluten-free living feel simpler and more sustainable. Also mentioned in This Episode: The Find Me Gluten Free app Farmers' markets for fresh gluten-free foods- Listen to Episode #67  Episode 42: Gluten-Free Disney Travel with Dana Episode 56: Traveling the World with Celiac Disease with Courtney    Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Connect with Jennifer: Facebook, Instagram, or at [email protected]