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Join Anne Karber and her son Wiley Karber on Let's Get Naked as they unpack the profound impact of perspective on our lives. Using the relatable analogy of watching a baseball game from different stadium seats, they illustrate how our unique life experiences shape everything we see and believe. This episode challenges the notion of absolute 'right' and 'wrong,' urging listeners to embrace curiosity and seek understanding from diverse viewpoints.  They dive into generational insights, the pitfalls of external validation in the social media age, and practical strategies for fostering self-worth and addressing societal divisions through a solutions-oriented mindset. Learn how to navigate life's complexities by expanding your consciousness and focusing your energy on what truly matters for personal and communal elevation.  What You'll Learn: How individual experiences create unique perspectives, much like different seats in a stadium.The importance of curiosity over confrontation when engaging with differing viewpoints.The impact of social media on the search for external validation and how to cultivate internal self-worth.Insights into generational differences regarding social dynamics and validation.Strategies for moving beyond divisive arguments in politics and race towards constructive solutions.The power of 'fixing your own shit' and 'lifting where you stand' to create meaningful change.How focusing on purpose can bring fulfillment and reduce reliance on outside approval.Tune in to transform your approach to understanding others and yourself, and discover cheat codes for a more fulfilling life. #LetsGetNaked #Perspective #SelfValidation #EmotionalIntelligence #Solutions This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne and Casey on another compelling mini-episode of the FU series as they tackle the pervasive and often insidious topic of adult bullying. This isn't about playground squabbles, but rather the sophisticated and damaging ways full-grown individuals exhibit bullying behaviors. From the subtle sting of gossip to the overt aggression of keyboard warriors, discover how a low emotional intelligence often fuels these actions. Learn to identify the various manifestations of adult bullying, including passive aggression and emotional manipulation, and understand the profound impact it has on personal relationships and the potential for generational transfer.  What You'll Learn: The diverse forms adult bullying can take, beyond traditional perceptions.How a low emotional quotient (EQ) contributes to bullying behavior.The connection between childhood experiences and adult bullying tendencies.The role of parents in modeling or perpetuating bullying behavior in their children.Strategies for identifying and disengaging from bully-like behavior in your own life and relationships.Don't let these toxic behaviors go unchecked; empower yourself with awareness and stand strong against adult bullies.  #AdultBullying #EmotionalIntelligence #ToxicRelationships #FUseries #PersonalGrowth This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber on "Let's Get Naked" as she sits down with Thomas Carpaneto, a millennial from the tech sector, to peel back the layers of generational differences. This episode fearlessly explores the contrasting philosophies of Gen X resilience and millennial self-awareness, highlighting how each generation's strengths can converge to foster personal growth and societal evolution.  Discover how constant digital immersion impacts our emotional well-being and learn practical strategies to reclaim your energy from the pervasive "outrage culture." This isn't just a conversation; it's a call to action for deeper understanding across age groups. What You'll Learn: The inherent strengths and weaknesses of Gen X and millennial approaches to life.How embracing virtues from other generations can lead to a more balanced perspective.The profound impact of constant digital connectivity and social media on emotional intelligence.Strategies to consciously unplug and minimize exposure to unproductive online outrage.The importance of genuine conversation and listening to understand, rather than to defend.How to channel personal energy and resources into meaningful, solution-oriented actions.Break free from the noise and embrace a life of intentionality and connection. You have the power to choose. #GenX #Millennials #DigitalDetox #EmotionalIntelligence #Podcast This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Ever feel like someone else is to blame for your reactions? In this thought-provoking episode of Let's Get Naked, Anne Karber and Casey Morgan tackle the critical topic of triggers, redefining them not as external attacks but as profound opportunities for self-awareness and personal growth.  Discover why your triggers are your personal "homework" and how understanding them is fundamental to elevating your emotional intelligence. This discussion will challenge your perspective on blame, responsibility, and the path to authentic emotional freedom. Learn why owning your triggers is the first step towards healthier relationships and a more empowered life. What You'll Learn: Why triggers are personal and not anyone else's fault.The crucial role of emotional intelligence in managing your reactions.How to identify your triggers as opportunities for personal growth.The impact of unmanaged triggers on relationships and family dynamics.Strategies for developing greater self-awareness and emotional responsibility.Join Anne and Casey as they empower you to take ownership of your emotional landscape. #Triggers #EmotionalIntelligence #PersonalGrowth #SelfAwareness #LetsGetNaked  This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber and the incredibly magnetic Tracy O'Malley on Let's Get Naked for a compelling conversation about shedding layers of inauthenticity and embracing your true power. This episode dives deep into the complexities of female friendships, the vital journey of self-discovery, and the profound impact of healing generational traumas.  Tracy shares her illuminating transformation from a past focused on ego to a present centered on integrity, compassion, and an "unfuckwithable" softness. Discover why vulnerability is your greatest strength and how setting unwavering standards can revolutionize your relationships and personal growth. Get ready to challenge your perspectives and find inspiration to live a life of unapologetic authenticity. What You'll Learn: How Tracy O'Malley transitioned from a "toxic masculine" approach to an integrated, powerful feminine energy.Why true badassery comes from integrity, compassion, and softness.The importance of understanding and healing your inner child for personal growth.Strategies for navigating and transforming competitive female friendships into supportive sisterhoods.The unique resilience and wisdom of the Gen X generation.How modeling vulnerability and self-compassion can break generational cycles in parenting.The concept of becoming a "sacred Godmother" and its role in guiding others.The significance of setting high standards for all relationships to foster genuine connection.This episode is a must-listen for anyone ready to embrace their full self, cultivate meaningful connections, and redefine what it means to be truly powerful. Let's get naked, and let's get real. #LetsGetNaked #AuthenticLiving #FemaleFriendships #GenerationalHealing #PersonalGrowth Tracy O'Malley is a globally recognized Worldwide Fractional Chief People Officer,  Leadership authority/mentor , and Enneagram/Human Design Master trusted by  Founders and C-level executives worldwide for her transformative insights. As a "Business Biohacker," she uniquely combines strong entrepreneurship acumen, business strategy, intuitive gifting, Enneagram mastery,  and cutting-edge leadership strategies to unlock peak performance in individuals and teams while keeping the human aspect in a highly automated world. Key Highlights:  CorpTorate Impact: Partnered with global giants like Google, YouTube, Amazon, John Deere, And SupabaseMedia Presence: Featured on ABC, NBC, Business Insider, and Market WatchProven Track Record: Coached thousands through her proprietary frameworkInfluential Voice: Bestselling author, keynote speaker, and top-ranked podcast hostSales Leadership: Led multi-million dollar organizations, impacting over 100,000 clientsTop 1% of ALL podcasts with over a million downloads and over 400+ episodes.Tracy's holistic approach extends beyond the boardroom, helping clients achieve harmony and success in both their professional and personal lives. As a confidential  mentor and advisor to some of the world's most influential leaders, she is renowned for her discretion and unparalleled expertise in driving impactful change and fostering dynamic organizational cultures. https://www.facebook.com/tracy.omalley https://www.instagram.com/tracy_omalley/ https://podcasts.apple.com/us/podcast/the-enneagram-edge-with-host-tracy-omalley/id1491541582\ https://www.tiktok.com/@tracyomalley7?lang=en https://tracyomalley.com https://www.youtube.com/@Strive4Changeteam This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber on "Let's Get Naked" as they dissect the pervasive "Karen" phenomenon. This episode explores the characteristics of Karenism, from unsolicited social policing to the inclination to interfere in others' lives, often at the expense of personal introspection. Discover why staying in your lane is crucial for personal growth and societal harmony, and how the 'Karen' archetype, now including 'Jessica' and 'Susan,' impacts various aspects of our culture. This discussion will challenge your perceptions of social intervention and the importance of focusing on your own 'shit' before tackling the world's problems. What You'll Learn: The definition and characteristics of "Karenism" as an energy management problem.How "Karen" behavior manifests as unsolicited social policing.The generational evolution of the "Karen" archetype, including "Jessica" and "Susan."The importance of staying in your own lane and practicing self-reflection.Why intervening in others' issues without invitation can be counterproductive.The impact of "Karen" behavior on social movements and personal relationships.Don't miss this thought-provoking conversation on personal responsibility and the pitfalls of outward focus. Are you a Karen?  #Karenism #StayInYourLane #SocialCritique #PersonalGrowth #LetsGetNaked This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this candid episode, Anne Karber sits down with Tyler McAdams, founder of Inspiring Father, to dive deep into the often-unseen struggles of men in fatherhood. They challenge the "man up" culture and discuss how societal pressures lead to emotional suppression, addiction, and generational patterns of pain. Tyler shares his raw and honest story of divorce, co-parenting challenges, and finding his purpose in becoming the father he needed growing up. This conversation is a powerful call for men to embrace vulnerability, self-awareness, and intentional living to transform their lives and their families'. What You'll Learn: The "man up" mentality's impact on fathers' mental and emotional health.Tyler's personal journey through divorce, co-parenting, and raising a blended family.The dangers of numbing emotions and finding healthy coping mechanisms.Why self-accountability and vulnerability are essential strengths, not weaknesses.Practical strategies for fathers to break negative cycles and get "unstuck."The importance of modeling emotional intelligence and presence for children.How to manage ego and lead from a place of soul to build a richer life.Join Anne and Tyler as they expose patterns and share cheat codes for a more fulfilling life and fatherhood. Don't miss this insightful conversation that challenges traditional notions of masculinity and empowers men to embark on a journey of profound self-improvement. #FatherhoodJourney #MensMentalHealth #ParentingTips #SelfImprovement #LetsGetNakedPodcast Tyler McAdams is the , a movement dedicated to helping fathers rebuild their lives and become the heroes in their children's stories. After experiencing fatherlessness, divorce, relationship failures, financial hardship, and personal struggles that nearly broke him, Tyler made the decision to end the cycle and become the father he never had. Today he helps fathers navigate separation, emotional pain, identity loss, and personal rebuilding through coaching, content, and community. His mission is simple: help fathers heal, lead, and create a legacy their children are proud to follow. http://facebook.com/inspiringfafther http://instagram.com/inspiringfather https://rss.com/podcasts/inspiringfather http://theinspiringfather.com http://youtube.com/inspiringfather http://tiktok.com/inspiringfather This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Are you tired of people constantly flaunting their accomplishments, expensive possessions, and 'perfect' lives? In this no-holds-barred episode of Let's Get Naked, host Anne Karber takes on the phenomenon of 'resume people'—individuals who always lead with what they have rather than who they are. She passionately argues that this type of bragging doesn't impress anyone; instead, it often makes one seem inauthentic and unapproachable. Discover why focusing on your character and impact is far more valuable than any material display and how to foster genuine connections. Anne challenges us to reconsider what truly makes a person interesting and worthy of admiration. What You'll Learn: Why constantly leading with your resume or possessions is a turn-off.How bragging about material wealth can alienate people. The difference between authentic self-worth and seeking external validation.The importance of character, impact, and passion over superficial achievements.How society has normalized financially overextending oneself for status.Why no one cares about your $6,000 bottle of wine or 10,000 sq ft house.The less attractive aspects of men who constantly show off.Stop the superficiality and start building real connections. Listen in and re-evaluate what truly matters in life! #ResumePeople #Bragging #Authenticity #CharacterMatters #LetsGetNaked This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Dive into a compelling conversation with Anne Karber and the incredible Susan Wilcox on the Let's Get Naked podcast, where they unpack the often-unspoken "disease" of wasted potential. Discover how embracing risk, vulnerability, and a "why not me?" attitude can transform your life from playing small to achieving the extraordinary. Susan shares her inspiring journey from creating a fake business at 21 to building multi-million dollar companies by always taking the leap. This episode is a powerful call to action for anyone ready to shed fear, make bold moves, and live a life without regret. What You'll Learn: The subtle ways we allow fear to limit our potential.How to cultivate a 'risk junkie' mindset and embrace uncertainty.The importance of continuous learning and adapting on the fly in entrepreneurship.Dispelling the myth of 'readiness' and the power of taking action.How to build a life of purpose and fulfill ambitious visions, no matter your age.Strategies for navigating professional and personal challenges with unwavering determination.The critical role of female solidarity and support in challenging male-dominated spaces.Why evolving and shedding outdated behaviors are essential for personal growth.Don't miss this raw and honest discussion that will ignite your entrepreneurial spirit and inspire you to live unapologetically. Let's get naked and discover your true capabilities! #LetsGetNakedPodcast #SusanWilcox #WastedPotential #RiskTaker #Entrepreneurship Founded in 1995 by Susan Wilcox, The Herb Box began as a boutique catering company built on quality ingredients, scratch-made food, and exceptional hospitality. Over the past 30 years, it has grown into Relentless Hospitality Collective, a diversified hospitality group that includes The Herb Box restaurants and catering, Pivot Culinary Management, and Game Day Culinary Solutions. Today, the organization operates award-winning restaurants, full-service catering and private event services, and specialized culinary programs for professional sports organizations nationwide. In 2019, Susan launched Pivot Culinary Management, leveraging years of experience serving professional athletes to provide customized, performance-focused dining solutions for teams across the country. Known for her commitment to fresh ingredients, wellness, and a no-shortcuts approach to hospitality, Susan has built a reputation as both an innovative entrepreneur and dedicated community leader. As a mentor, business owner, wife of 30 years, and mother of five, she has spent nearly three decades creating opportunities for others while growing one of Arizona’s most respected hospitality brands.  https://www.instagram.com/scswilcox/ https://www.linkedin.com/in/susan-smederovac-wilcox-439baba/ http://www. relentlesshc.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber in this intense minisode of "Let's Get Naked" as she confronts the disturbing reality of pedophilia. Anne passionately discusses the societal failures in protecting children from sexual trauma, criticizing recent linguistic changes that attempt to soften the gravity of this issue. Expect an unflinching, no-holds-barred take on why we must prioritize the safety of our children above all else, and a powerful call to action against those who enable or minimize such heinous acts. What You'll Learn: The profound personal and societal impact of sexual trauma on children.Why Anne believes current approaches to pedophilia are fundamentally flawed.Her strong opposition to terms like "minor attracted person" (MAP) and the reasons behind it.The importance of using direct and honest language when discussing pedophiles.A critical look at how the justice system often fails victims and their families.Anne's uncompromising stance on protecting children over political correctness.This episode is a raw, emotional, and crucial conversation on a topic that demands our urgent attention and unwavering commitment to justice. #ChildProtection #PedophileAwareness #LetsGetNaked #SexualTrauma #StopChildAbuse This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber as she strips it all off with wellness, mindset, and lifestyle coach Mike McDonald. In this inspiring episode, Mike shares his unconventional journey from aspiring police officer to a holistic personal trainer, revealing how a life-altering accident transformed his approach to wellness. We dive deep into the often-overlooked mental and emotional aspects of personal development, exploring the profound impact of self-worth, the power of choice, and the liberation that comes from letting go of rigid expectations.  Discover how addressing internal struggles can lead to extraordinary external transformations, and why fostering self-awareness is the ultimate cheat code for a richer, more authentic life. What You'll Learn: Mike's journey from law enforcement to holistic wellness coaching.The evolution of personal training to encompass mental and emotional well-being.The "mirror concept" and how external challenges reflect internal patterns.Why letting go of expectations frees you to live authentically.The power of self-awareness and curiosity over judgment.How re-parenting yourself can heal generational trauma and transform relationships.The importance of small, consistent actions in cultivating presence and personal growth.Challenging fear-based living and reclaiming personal power.The impact of societal conditioning on self-worth and how to overcome it.Tune in to learn how to expose your patterns, challenge your stories, and embrace the cheat codes to a better, more connected you. #PersonalGrowth #SelfWorth #MindsetMatters #EmotionalIntelligence #WellnessJourney I'm Mike McDonald. I’m a Wellness, Mindset & Lifestyle Coach and the founder of Butts n Donuts Wellness. I’m passionate about helping people see health as more than just how they look or what they weigh...it’s about how they feel, how they think, and how they relate to themselves and the world around them. I care deeply about the real, often unspoken parts of life...relationships, intimacy, difficult conversations, self-worth, and the pressure of societal expectations—and how all of that shapes the way we show up for ourselves and each other. Through fitness, education, and meaningful connection, I help people build healthier, more fulfilling lives and grow into who they want to become, one step at a time. http://www.buttsndonuts.com https://www.instagram.com/notthatmcdonald/ https://www.facebook.com/mike.mcdonald.463941/ http://www.linkedin.com/in/michael-mcdonald-148b6532b https://www.youtube.com/@buttsndonuts/podcasts This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber in this mini-episode of Let's Get Naked as she fearlessly tackles the controversial subject of privilege. Anne shares her personal perspective as a white woman, pushing back against the dangerous comparison game and societal divisiveness. Using a powerful metaphor of a deck of cards, she illustrates how life deals each of us a unique hand, with some cards we can change and others we cannot.  This episode challenges listeners to move beyond assigning blame and instead focus on personal responsibility and empowerment. It's a raw and honest conversation about navigating life's challenges and understanding diverse experiences without judgment. What You'll Learn: The dangers of comparing privilege between individuals.Anne's personal experiences with poverty, family dynamics, and sexual trauma.Why viewing life as a "dealt hand" can change your perspective on privilege.The importance of personal agency in overcoming life's challenges.A critical look at the societal "point system" for privilege.Don't let perceived privilege hold you back; take control of your hand. What will you do with yours? #LetsGetNaked #PrivilegeDebate #AnneKarber #PersonalResponsibility #LifeLessons This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber and Stephanie Riel on Let's Get Naked as they expose the patterns and challenge the stories that keep us from our authentic selves. Stephanie, an intuitive and somatic leadership mentor, shares her powerful journey from externally successful entrepreneur to a state of depletion and illness, catalyzed by ignoring her body's signals. Discover how reconnecting with intuition, embracing somatic practices, and even making significant life changes like explant surgery, can lead to profound self-trust, resilience, and aligned success. This conversation will inspire you to listen to your body, challenge societal norms, and come home to who you've been all along. What You'll Learn: Stephanie's personal story of burnout and rediscovering her authentic self.The crucial role of somatics and body connection for clarity and self-trust.Both Anne and Stephanie's transformative experiences with breast implant explant surgery.How external achievements can lead to internal misalignment and illness.Practical tips for cultivating "nervous system hygiene" and reducing digital overwhelm.The power of intentional rest and listening to your body's "yes" and "no."Why rediscovering childlike play is vital for adult well-being and happiness.How to break free from the "hamster wheel" and make choices that serve your highest self.This episode is a profound reminder that true fulfillment isn't found in external accolades, but in the deep, unwavering connection to your inner wisdom and authentic self. Let this conversation be your invitation to a more aligned and joyful life.  #Let'sGetNaked #SomaticHealing #Intuition #BodyWisdom #PersonalGrowth Stephanie Riel is an entrepreneur, investor, speaker, and somatic mentor with more than 17 years of experience building businesses and leading teams. After growing a successful marketing agency, her own healing journey led her into the worlds of nervous system regulation, embodiment, intuition, and sustainable success. Today, she helps founders, executives, creatives, and high-achievers create greater clarity, resilience, self-trust, and aligned success through the integration of business strategy, somatics, and personal growth. http://www.stephanieriel.com http://facebook.com/iamstephanieriel/https://www.instagram.com/iamstephanieriel/ https://www.instagram.com/iamstephanieriel/ https://www.linkedin.com/in/stephanieriel/ https://www.tiktok.com/@iamstephanieriel https://www.youtube.com/@iamstephanieriel This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this impactful mini-episode of "Let's Get Naked," Anne Karber fearlessly addresses the sensitive topic of elderly individuals and driving. Many adult children struggle with the difficult conversation of taking away car keys from aging parents or relatives. Anne passionately argues that while these discussions are uncomfortable, ducking them is irresponsible and puts everyone at risk. Discover why prioritizing public safety over immediate family discomfort is a crucial step for preventing tragic accidents and ensuring the well-being of the community. This episode challenges you to confront realities, seek solutions, and make the tough, but necessary, decisions. What You'll Learn: The critical importance of addressing unsafe elderly driving.Why avoiding the conversation can lead to severe consequences.How to frame difficult discussions with aging parents about their driving.The collective responsibility families have for public safety regarding elderly drivers.Practical steps to take if you're struggling to initiate this talk.Don't let discomfort lead to regret; listen now and empower yourself to have the conversations that matter. #LetsGetNaked #Caregiving #AgingParents #FamilyConversations #PublicSafety This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber on Let's Get Naked as she welcomes Damien King, a returning guest who shares his incredible transformation. This episode delves into Damien's journey from being an "angry big truck guy" to a calm, intentional, and deeply connected father. Discover how Anne's book and its powerful "Skittles" concept for energy management, coupled with practical tools like journaling and gratitude, completely reshaped his life, relationships, and emotional landscape. If you're struggling with anger, seeking better ways to parent, or simply looking to reclaim your inner peace and confidence, Damien's story offers profound insights and a roadmap for radical personal change. Tune in to understand how prioritizing your emotional well-being can redefine your entire existence.  What You'll Learn: How the "Skittles" concept can revolutionize your understanding and management of emotional energy.Practical strategies for emotional regulation, especially in high-stress situations like traffic.The profound impact of a parent's emotional state on their children and family dynamics.The importance of self-awareness and accountability in breaking self-destructive cycles.How journaling and gratitude practices can lead to significant shifts in mindset and well-being.The critical role of prioritizing your own well-being to be a better version of yourself for others.The transformative power of shifting from a mindset of "I have to" to "I get to."Real-world examples of how small, consistent efforts in personal growth lead to major life improvements.  Learn how to shift from merely reacting to intentionally creating the life you desire. Damien's vulnerability and honesty make this a must-listen for anyone ready to embrace a more fulfilling path. #LetsGetNakedPodcast #EmotionalIntelligence #PersonalTransformation #SkittlesConcept #MindsetShift  Hello! I’m Damien King, owner and operator of Divine Pools! I'm a proud Arizona native with over 20 years of experience in the pool industry. My journey started in the restaurant business, where I honed my attention to detail and customer service skills. As much as I loved the fast-paced atmosphere, I craved more creativity and a chance to build something lasting. That’s when I made the shift into designing and creating stunning pools and outdoor spaces. Since then, I’ve poured my passion into transforming backyards into beautiful retreats, blending function with aesthetics to create spaces where memories are made. I take pride in every project I undertake, and my goal is always to exceed my clients' expectations with personalized designs and meticulous craftsmanship.  https://divinepools-az.com/ https://www.instagram.com/divinepools 480-747-8586 This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988 ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help ·         Therapy Directory: psychologytoday.com ·         Crisis Text Line: Text HOME to 741741  The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co