Advertise on podcast: Living Well (or Trying To) with Janet

In this episode, I chat with Dr. Julie Huang, naturopathic physician and co-founder of NOON, a functional mushroom brand redefining how we care for our minds and bodies. We dive into the science and spirit of burnout, balance, and brain health—and why sometimes, the key to feeling well isn’t more discipline, but more delight. Dr. Huang shares how Noon’s sugar-free mushroom gummies are crafted for both effectiveness and enjoyment, using a patented dual-layer formula designed for real absorption (and real results). It’s a refreshing look at modern wellness—where ancient wisdom meets neuroscience, and joy becomes part of the healing process. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: ⁠⁠⁠Dr. Julie Hwang, ND⁠⁠⁠ of ⁠⁠⁠NOON⁠ For more, follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mushrooms are everywhere in wellness right now — from lattes to supplements to skin care. But are they really worth the hype? In this episode, I sit down with Dr. Julie Huang, naturopathic physician and co-founder of NOON, to unpack the real science and soul behind functional mushrooms. Dr. Huang shares her personal healing journey from eczema and burnout to integrative medicine, and explains how mushrooms like Reishi and Lion’s Mane can support focus, calm, and resilience — without the “trip.” We explore how traditional Chinese medicine meets modern neuroscience, why joy and grace matter more than rigid routines, and how Noon’s beautifully designed, sugar-free gummies make wellness feel a little more fun. It’s a grounded, inspiring conversation for anyone curious about feeling better — not by doing more, but by doing it with delight. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: ⁠⁠Dr. Julie Hwang, ND⁠⁠ of ⁠⁠NOON For more, follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to chase ambition without apology? In this episode, Sora Lee joins me to talk about life after big tech, breaking out of cultural stereotypes, and the messy, empowering journey of building her own agency. We dive into outrageous work stories, navigating identity as Asian women, the power of saying no to unpaid labor, and why she wants every woman around her to get rich. Sora also shares her perspective on beauty industry trends, how creators can advocate for themselves, and why she’s leaning into AI instead of fearing it. From divorce and dating to parenting and personal freedom, this conversation is a reminder that achievement isn’t one-size-fits-all—and that ambition doesn’t have to mean shrinking yourself to fit someone else’s definition of success. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: ⁠Sora Lee⁠ of ⁠Kurated Agency⁠ For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

From breaking stereotypes in big tech to making history at the Tony Awards, Sora Lee has done it all. In this episode, we talk about ambition, navigating the pressure to ‘stay small,’ and why spinning failure into success is practically a corporate survival skill. She opens up about building her own agency, outrageous behind-the-scenes stories from global campaigns, and what she’s learned about dating, divorce, and redefining success on her own terms. If you’ve ever questioned whether you’re asking for ‘too much’ — this conversation will remind you that your voice and your drive are your biggest assets. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: Sora Lee of Kurated Agency For more, follow⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing your gut could transform your mood, energy, and even fertility? In this episode, Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist, joins me to unpack the gut-brain connection and the ancient wisdom of Traditional Chinese Medicine (TCM). We talk about the surprising impact of warm vs. cold foods, why your tongue can reveal hidden imbalances, and how aligning with seasonal and menstrual cycles can radically improve your health. Dr. Felice also shares her journey of taking TCM viral—growing from a few thousand followers to hundreds of thousands by making complex concepts relatable—and why education is just as important as treatment. From gua sha and herbal teas to the future of acupuncture in Western medicine, this conversation blends practical tips with timeless insight. If you’ve ever wondered how to heal from the inside out, this episode is for you. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode: ⁠⁠Dr. Felice Chan⁠⁠ of ⁠⁠Felice Acupuncture and Moonbow Skin Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut health is more than just digestion—it’s the foundation of our mood, energy, and long-term wellbeing. In this episode, we explore the deep connection between the gut and the brain with Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist who helps patients heal holistically. She shares why bloating, fatigue, and even anxiety often trace back to digestion, how ancient practices like tongue and pulse diagnosis reveal what’s really going on in the body, and what simple changes (like eating a warm, protein-rich breakfast) can transform your health. We also dive into concepts like the “three treasures” of Chinese medicine—jing, qi, and shen—and how they shape the way we age, manage stress, and balance our spirit. If you’ve ever wondered why your body feels off despite doing all the ‘healthy’ things, this conversation will change the way you approach wellness. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode: ⁠⁠⁠⁠Dr. Felice Chan⁠⁠⁠⁠ of ⁠⁠⁠⁠Felice Acupuncture⁠⁠ and ⁠⁠Moonbow Skin⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out practical tools for navigating this season with clarity and confidence. We talk about optimizing blood sugar, sleep, and movement (yes, “exercise snacks” count!), as well as the roles of birth control and hormone replacement therapy. Whether you’re preparing for perimenopause, living it now, or simply want to better understand the women in your life, this conversation will leave you feeling informed, empowered, and hopeful. Free Perimenopause Toolkit (a $500 value): ⁠https://peri-revolution.com/⁠ In this episode: ⁠⁠⁠⁠⁠Dr. Mariza Snyder⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this conversation, I sit down with Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert who has spent over 17 years helping women navigate hormonal changes with science-backed strategies. We break down what perimenopause actually is, the surprising age it can begin, the 50+ symptoms that often get dismissed, and how to recognize the earliest signs. Dr. Snyder also shares her personal journey through migraines, motherhood, and her own perimenopause experience, plus simple lifestyle practices to support your body and mind during this transition. Whether you’re in your 30s, 40s, or beyond, this episode will empower you to better understand your hormones and advocate for your health. Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/ In this episode: ⁠⁠Dr. Mariza Snyder Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second part of my conversation with Kari from Food Friends, we dive deeper into seasonal cooking and everyday meal rhythms. We talk about easy summer hosting ideas, smart farmers market shopping tips, freezer-friendly staples, and what it means to create a “food flow” that fits real life—whether you’re single, partnered, or cooking for a family. We also share thoughts on food trends like glow soup and small luxuries, and how intentional cooking can be an act of self-care and connection. In this episode: ⁠Food Friends: Home Cooking Made Easy⁠ / ⁠@foodfriendspod⁠  Recipes & Resources: ⁠Strawberry Hibiscus Tea⁠ ⁠Amaretti Cookies⁠ (gluten-free)  ⁠Zucchini Rice Gratin⁠ ⁠How to Shop at the Farmers Market⁠ ⁠Summer Hosting Menus⁠ ⁠What to Bring to a Summer Picnic or Potluck⁠ ⁠Summer Salad Recipes⁠ via Food Friends (free!) Substack  Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with chef, writer, and podcaster Kari from Food Friends to talk about the art of seasonal home cooking and hosting with ease. Kari shares how she went from cooking Midwest basics to becoming a personal chef in LA for families, producers, and even Barbara Streisand. We get into favorite summer recipes, simple farmer’s market ideas, tips for planning stress-free dinner parties, and building lasting client connections through food. Whether you cook by feel or need a recipe in hand, there’s something here for everyone looking to bring more intention—and flavor—into their home kitchen. In this episode: Food Friends: Home Cooking Made Easy / @foodfriendspod  Recipes & Resources: Strawberry Hibiscus Tea Amaretti Cookies (gluten-free)  Zucchini Rice Gratin How to Shop at the Farmers Market Summer Hosting Menus What to Bring to a Summer Picnic or Potluck Summer Salad Recipes via Food Friends (free!) Substack  Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about why taking a real break—from work, home life, or both—isn’t just a luxury but a wellness essential. From the science-backed benefits of vacationing to the small messy moments we all have (like laundry mishaps), I open up about my own solo mini-retreat experience at a wellness resort near LA. From sound baths and Vinyasa yoga in a dome to one of the best deep tissue massages I’ve ever had (plus a solo dinner date with striped bass and red wine), I share what I did, what I wish I’d done differently (hello, digital detox), and how you can create your own version of a wellness getaway. Expect reflections on mindfulness, burnout, creativity, and self-care, plus practical ideas on how to structure your own solo or small-group getaway—even if you're not a planner. I also answer listener Q&As about dating advice and meditation classes, and wrap up with a special giveaway announcement. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this continuation of my conversation with Rosa Li, founder of gut health tonic brand wildwonder, we get even more personal. She shares how working 100-hour weeks in finance shaped her approach to boundaries, why she believes vulnerability is her greatest asset as a leader, and how she manages energy—not just time—to avoid burnout. Has she ever considered leaving the entrepreneurial world and going back to work for someone else? Her answer might surprise you. We also talk about dating as a strong woman, what kind of partner she gravitates toward, and how she views the idea of starting a family—not as a limitation, but as a source of motivation and deeper purpose. Plus, we explore how her flavors come to life (hint: it involves market data and gut instinct), and what it means to build with intention in a bro-dominated space. This episode is for anyone balancing ambition with self-care, success with softness, and the very real messiness of trying to live well. Be sure to listen to Part One of this conversation if you haven’t yet! In this episode: Rosa Li of wildwonder ⁠⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Rosa Li, founder and CEO of Wild Wonder, the world’s first sparkling beverage brand to combine both prebiotics and probiotics for gut health—blending ancient Chinese herbal wisdom with modern science. Rosa shares how her grandmother’s traditional tonic recipes shaped her approach to wellness and inspired the brand’s roots, and how a high-pressure career on Wall Street led her to prioritize sleep, movement, and nourishment. From weathering the Silicon Valley Bank crash to navigating a major distributor’s cyberattack, Rosa gives a real and grounded look into what it actually takes to build a purpose-driven business. We also talk about: Her sleep and wellness non-negotiables The mental shift from working in finance to building a CPG brand Representation in the food and beverage industry Creating boundaries as a founder to avoid burnout Why she leads with calm and transparency—even during crisis If you’ve ever felt the pull between hustle and healing, or wondered how to lead a team while honoring your values, this episode will leave you inspired—and maybe even rethinking your own idea of "balance." In this episode: Rosa Li of wildwonder ⁠⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Living Well (or Trying To), I bring you a solo episode filled with real talk and regulation tools for when the world feels heavy. From the emotional toll of recent events in LA to the everyday overwhelm of being human, I share what’s been actually helping me calm my nervous system—and what hasn’t (sorry, Rumble Boxing and that miso eggplant bowl from Sweetfin). Tune in for honest reviews of fitness classes (CycleBar, SolidCore, Club Pilates, YogaSix), the wellness mindset shifts that come with age (shorter workouts > burnout), and sleep tools I swear by—from magnesium to 528 Hz playlists to the holy grail of weighted blankets. Plus, I get into listener Q&A on solo international travel, embracing change, and the complicated truth that sometimes things just suck—and that’s okay. Whether you’re feeling off, overwhelmed, or just in need of some gentle guidance, this episode is here to help you come back to yourself. In this episode: 🧠 Nervous system regulation ideas that are actually doable 🥊 Real reviews of LA workout classes (and their vibes) 🥗 Navigating food trends, protein pressure, and plant-forward eating 💤 Sleep tips for a calmer, more grounded night ✈️ The reality of solo travel (and when it’s not life-changing) 💛 A reminder that living well isn’t always pretty—but it’s worth it Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore the powerful symbolism behind your birth chart and what it reveals about navigating fear, logic, and purpose—especially during times of major life transitions. This episode explores the tension between structure and freedom, creativity and stability, and the unique contradictions that make up you. We talk about how to tell the difference between fear and gut instinct, how to build real self-trust, and why purpose isn’t some final destination—it’s something you create by showing up, scared and all. If you're rethinking your career, your relationships, or your next move, this conversation is your permission slip to be both brave and unsure. To keep going, even when it doesn’t all make sense yet. Because living well isn’t about having it all figured out—it’s about being real, being curious, and doing the damn thing anyway. In this episode: ⁠Aliza Kelly⁠, celebrity astrologer, author, and cosmic consultant. Her podcast: ⁠Horoscope Weekly with Aliza Kelly⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices