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Get Sculpted | Sustainable Fat Loss and Muscle Building for Women

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Rating
★★★★★
5
from
1 reviews
Categories
Country
United States
This podcast has
65 episodes
Language
English
Explicit
No
Date created
2024/11/27
Latest episode
2026/02/05
Average duration
32 min.
Release period
8 days

Description

Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies. We’re your hosts, Jordanna, Marilynn, and Tijana, fitness pros with over 20 years of combined experience and 1,000+ client transformations, including a focus on helping women optimize their metabolism and build strength. You’ll get strategies designed for real bodies and real lives. We’ll cover questions like:  Can you lose fat and build muscle at the same time?  What is the best way for women to lose fat without losing muscle?  How do I start strength training as a beginner woman?  Why am I not losing weight even though I’m working out and eating healthy?  How can I stop yo-yo dieting for good?  Is cardio necessary for fat loss?  If you’ve been searching for sustainable fat loss, women’s nutrition, and strength training that actually works, you’re in the right place. Join us every week to sculpt a stronger body and a more empowered 2.0 life.  Learn more at getsculpted.ca.  Connect with us at @getsculted.ca on Instagram.

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Check latest episodes from Get Sculpted | Sustainable Fat Loss and Muscle Building for Women podcast

64: 5 Things Slowing Your Metabolism (And How to Fix It)
2026/02/05
Send us a text If you've been dieting for years, eating less and working out harder, but you're still stuck at the same weight, you probably think your metabolism is broken. You're exhausted, frustrated, and convinced you've ruined it for good. Here's the relief...your metabolism isn't broken, and it's completely “fixable”. In this episode, we're busting the broken metabolism myth and revealing why eating more is often the answer when you can't lose weight after dieting. We break down what your metabolism actually is, why chronic dieting slows it down, and the exact steps to rebuild it no matter your age or dieting history.  Ready to optimize your metabolism? Listen now and tag us @getsculpted.ca with your biggest takeaway. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/5-things-slowing-your-metabolism Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
63: 5 Tips to Get Back Into Routine After the Holidays
2026/01/29
Send us a text If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back into the groove after holiday chaos without burning out. We're diving into why post-holiday fatigue is hitting you so hard (hint: it's not a lack of motivation), how to establish a routine that actually fits your real life using practical time management for busy women, and exactly how to stay consistent with working out when your energy is at zero. Ready to stop waiting for motivation and start building a workout routine that sticks? Hit play, then DM your biggest shift to @getsculpted.ca, because the best version of you isn't waiting for the perfect Monday, she's waiting for you to take action today. Related episode - 44: Time Management for Fitness: 5 Bare Minimum Habits That Work Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/5-tips-to-get-back-into-routine-after-the-holidays Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
62: 5 Coaching Red Flags That Sabotage Long-Term Results
2026/01/22
Send us a text If you've ever been burned by a coach who promised quick results but left you feeling worse, this episode is your BS detector. We're calling out the exact fitness coaching red flags to watch for, why unrealistic fitness promises like "lose 20 pounds in 3 weeks" are designed to fail you, how to find a good fitness coach who prioritizes sustainable fitness results over hype, and what personalized fitness coaching actually looks like versus cookie-cutter plans. This is about protecting your time, money, and trust. Stop falling for flashy marketing and find a coach who actually gets you. DM your biggest coaching red flag story to @getsculpted.ca. You deserve empowerment, not exploitation. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/5-coaching-red-flags-that-sabatoge-results Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
61: Genetics, Weight Loss and What's Really Holding You Back
2026/01/15
Send us a text If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that. We're breaking down why genetics and weight loss aren't the real issues (your habits are), how breaking generational food patterns is the actual game-changer, and why women dealing with PCOS, weight loss, and insulin resistance can transform their bodies through lifestyle. This is about building generational health that ends the excuses for good. Ready to stop blaming your DNA and start building what you want? Hit play, then DM your biggest aha to @getsculpted.ca. You're not stuck with what you inherited. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/genetics-weight-loss-and-whats-really-holding-you-back Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
60: Why Motivation Fails and How to Stay Consistent Instead
2026/01/08
Send us a text If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good. We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation. Want to finally build fitness habits that stick and stop restarting every Monday? Hit play and then DM your biggest takeaway to @getsculpted.ca, because your 2.0 version is waiting for you to take action, not for the perfect moment. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/why-motivation-fails-and-how-to-stay-consistent-instead Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
59: How to Feel Confident in Your Body at Any Age
2026/01/01
Send us a text In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it. We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked). Want the confidence mindset that makes you feel good in your clothes, love what you see in the mirror, and stop apologizing for wanting more? Hit play and then DM your biggest "aha!" to @getsculpted.ca. Check out the full show notes, the GPT prompt, and other resources at https://www.getsculpted.ca/getsculptedpodcast/how-to-feel-confident-in-your-body-at-any-age Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
58: Holiday Fitness Motivation and Simple Habits That Stick
2025/12/25
Send us a text Feeling sluggish or off track this holiday season? It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again. In this episode, we share the truth about holiday fitness motivation and why the real problem isn’t the wine, cookies, or parties; it’s abandoning the habits that keep you aligned with your goals. You’ll hear how to set simple minimum standards, stay consistent when life gets chaotic, and finish the year feeling proud instead of guilty. Because staying on track during the holidays is about showing up like the woman you want to become, one promise at a time. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/staying-on-track-during-the-holidays Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
57: Resistance Training Types for Women That Get Results
2025/12/18
Send us a text You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would. Sound familiar? Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results. Staying consistent is great, but training strategically creates visible change. If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-women Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
56: Ask Us Anything Coaches Edition
2025/12/11
Send us a text In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths they wish they’d never believed. Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you. If you’re craving no-BS guidance, candid stories, and the feeling of sitting down with your most motivating girlfriends, hit play and don’t forget to DM your own questions to @getsculpted.ca for next time. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/ask-us-anything-coaches-edition Check out Jordanna's Bear Crawl Challenge on Instagram!  Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
55: Handling Negative Feedback on Your Fitness Journey
2025/12/04
Send us a text Ever felt judged or unsupported on your health and fitness journey? We’ve all been there, and this episode will remind you exactly why that’s okay. Coaches Jordanna, Marilynn, and Tijana get honest about what happens when friends, family, or coworkers don’t understand your goals, and how to keep showing up anyway. You’ll hear real stories about handling negative feedback, setting boundaries, and rebuilding confidence when others question your choices. From food pushers to online critics, this conversation is packed with mindset shifts and encouragement for women building a stronger, healthier life. Because your fitness journey is about trusting yourself, protecting your peace, and proving your goals are worth it. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/handling-negative-feedback-on-your-fitness-journey Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
54: Strong After 60: Tammy’s Proof That Age Doesn’t Define You
2025/11/27
Send us a text Think it’s too late to get stronger in your 50s or 60s? You might be surprised! In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s lifting heavy, hiking mountains, and showing that women over 50 can look powerful, confident, and full of energy. You’ll learn how she rebuilt muscle, boosted metabolism, and redefined what aging strong really means. If you’ve ever wondered whether it’s too late to start, this conversation will remind you that your best years aren’t behind you — they’re waiting to be lived. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/aging-strong Check out Tammy’s results.  Post 1 Post 2 Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
53: Why Investing in Yourself Always Pays Off
2025/11/20
Send us a text Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it. We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life. If you’ve been playing small or putting yourself last, this is your reminder: you’re the best investment you’ll ever make. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/investing-in-yourself Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
52: Are You as Advanced as You Think in the Gym?
2025/11/13
Send us a text Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it. We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results.  If you’ve been stuck spinning your wheels, this is your reminder: you don’t need to do more—you just need to train smarter. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/strength-training-for-women Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
51: Stress-Proofing the Holidays: Fitness, Family and Boundaries
2025/11/06
Send us a text The holidays don’t have to mean chaos, exhaustion, or starting over in January. In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent. You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that keep you feeling strong, calm, and confident all season long. Because your health doesn’t take a holiday, and neither should your peace of mind. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/managing-holiday-stress Mentioned Episodes 44: Time Management for Fitness: 5 Bare Minimum Habits That Work Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.
50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves
2025/10/30
Send us a text 🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted! To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life? We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy. You’ll discover why strength matters more than shrinking, how mindset and self-belief shape your health journey, and the truth about what really lasts long-term. Remember, real transformation is about clarity, confidence, and treating your body like a partner, not a problem. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/body-confidence-for-women Let’s stay connected! Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. This podcast is brought to you in partnership with Leah Bryant Co.

Podcast reviews

Read Get Sculpted | Sustainable Fat Loss and Muscle Building for Women podcast reviews

5 out of 5
1 reviews
★★★★★
Baker Extraordinaire II 2025/10/24
A MUST listen for women who want real change.
So refreshing! I love how honest, practical, and motivating Coach T, Marilynn and Jordanna are. Each episode is packed with everything you need to mak...
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