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In part two of this week's episode, Kelsey and Steph dig deeper with Ty on his journey to healing. From tapping into local resources for first responders, group therapy- and even psychedelics like Ketamine, Ty has done it all! He opens up about the courage it took to take that first step and start reclaiming his life. Along the way, we tackle a thought-provoking question: Do Men and Women approach healing differently? By the end, Ty leaves listeners with one simple but powerful piece of advice for anyone facing their own struggles.

This week on The Front Row, Kelsey and Steph sit down with Ty - a former police officer raised by "Cowboys and Cops" as he light heartedly puts it. Once an empath who could sense everything around him, Ty learned early on as a child to bury his emotions - until they resurfaced as anger, burnout, and deep disconnect as an adult. In this powerful conversation, Ty opens up about losing touch with his empathy, facing his trauma head-on, and what it really takes for men and other first responders to reclaim themselves after years of shutting down.

This week on The Front Row Podcast, Steph learns Kelsey once had a FeetFinder account - all in the name of "research" to see if the hype was real. Between Kelsey's not-so-glamorous experience and Celo chiming in to set the record straight, the crew gets real about whether this so-called side hustle can be empowering for some or just plain exhausting. Is the feet pic game a cash cow or just a sole-crushing grind? Tune in for laughs, honesty, and a reality check on the internet's weirdest moneymaker!

In this powerful and raw episode, Kelsey and Steph dive in the energetic shifts they've been navigating lately. Steph opens up about needing to isolate to find her peace and protect her space, while Kelsey shares how she's done playing small-she's owning her big achievements and dropping the excuses. It's all about tuning in, leveling up, and doing the work! If you've been feeling the push to realign and rise, this ones for you.

In this heartfelt episode, Steph opens up about the profound grief she experienced after losing her younger brother. With gentle honesty, she shares how the pain reshaped her world-teaching her to slow down, love deeper, and hold space for others in their own hurt. Steph also reflects on the mistakes she made while trying to stay strong for everyone else, and the pivotal moment she realized that healing had to begin with putting herself first. In learning to care for her own heart, she's found a quieter kind of strength-and a deeper understanding of what it truly means to live after loss.

Get ready to laugh (and cringe) as Kelsey and Steph spill the tea on their most embarrassing moments. From awkward encounters to full-on facepalms, nothing is off-limits. Its oversharing at its finest-because why keep the shame to yourself when you can turn it into a podcast episode?

What would your life look like if fear, money and limitations weren't in the way? In this dreamy and honest episode, Kelsey and Steph dive into the vision of living fully aligned with their desires. Kelsey reflects on how her life would't change much- just a few enhancements to what already feels good. Steph, on the other hand, explores the expansive feeling of waking up as a millionaire, set for life, and how that shift would impact her day-to-day energy and choices. Tune in for a grounding yet inspiring conversation on possibility, self trust, and romanticizing your reality now.

In this soul-led conversation, Kelsey and Steph open up about how reconnecting with their femininity-especially through the journey of motherhood-brought them back to a softer, more peaceful version of themselves. They share how embracing their feminine energy wasn't bout doing more, but about coming home to who they truly are. A reminder that your femininity isn't lost-it's waiting to be remembered.

In this episode of The Front Row, we're diving into deeper, more controversial conversation: Have we taken feminism a little too far? We explore how the movement-while incredibly powerful and necessary-might sometimes miss the beauty and balance that comes from honoring both the masculine and feminine. We talk about what it means to truly step into those energies, how they compliment each other, and why embracing that duality might be the key to more fulfilling relationships, careers, and lives. It's honest, nuanced, and a conversation we think more people need to have.

In this episode of The Front Row, we're diving into the viral trend: Is it king treatment? Is it queen treatment? Or....is it just the bare minimum? We're talking about what real respect, effort, and thoughtfulness looks like--and how setting the bar higher can change everything. From sweet qestures to major red flags, we're breaking down what makes something feel royal...and what just isn't cutting it. Get ready to laugh, nod and maybe rethink a few things.

In this episode of The Front Row, we're asking: If your life were a movie, what would the audience be screaming at you to do? We break down what it means to see your own patterns from the front row seat. It's real, reflective, and honest convo that might just have you asking yourself...What is the audience screaming at YOU!

Steph and Kesley welcome back the ever-bold Eve Lacey for a spicier round two-and she didn't come empty-handed. Eve brings surprise gifts inspired by past episodes that have us cackling like witches! The conversation heats up as the trio dives into the nuances of sexuality and self-expression: Where's the line between sexy and "too much"? Or is there even a line at all if you're being your true self? They unpack what it means to embrace authenticity in how we present ourselves-and how societal norms still sneak in to shape our decisions. The episode wraps up with a heart-to heart on relationships, standards, and why we should never dull our shine or shrink ourselves to fit someone else's mold. Real talk, a little sass, and a lot of self-love-this one's not to be missed!

In this uplifting episode, we chat with singer and composer Eve Lacey, who brings her voice to weddings, farmers markets, and pubs across Alberta-performing heartfelt covers that connect with every crowd. As she branches out into new cities, Eve shares her journey of turning passion into a career. Her advice? "Don't disregard the little things-you have no idea where your opportunities are coming from." A must -listen for anyone chasing a dream, one note at a time! @evelaceymusic

A continuation from last weeks episode, what it really takes to stay together. Kelsey and Marcelo open up about choosing each other again- not out of obligation, but out of love. From learning they're on the same team to putting in the work to protect their family unit. This is a story about growth, grace and choosing each other even when it's hard.

This week, we're flipping the script- our sound guy/producer/Kelsey's Husband, grabs a mic and joins the convo! Kelsey has shared bits of her love story before, but now we're getting Marcelo's side. From trauma-bonded teens to young parents, through a breakup and back to each other- this is a raw, real look at love, healing, and second chances. It's heartfelt, honest, and a little chaotic- we think Celo should have his own mic so he can chime in on all future episodes, what do you think?