
Advertise on podcast: The Mileage Podcast
Rating
4.9from
This podcast has
663 episodes
Language
EnglishPublisher
YowanaExplicit
No
Date created
2024/12/05
Latest episode
2026/11/10
Average duration
56 min.
Release period
3 days
Description
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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Check latest episodes from The Mileage Podcast podcast
The New Balance SC Rebel Is a Top 5 Super Trainer | Full Review
2026/11/10
Find your next running shoe on the Supwell app, home of the best shoe deals:
https://apps.apple.com/us/app/supwell/id6753905424
My updated thoughts on the SC Rebel.
https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=alphafly+4&searchtext=sc+rebel&from=supwell
0:00 Intro
1:22 Morning In Mint Hill
2:24 Running in the SC Rebel
18:49 Marathon Anxiety Discussion
31:07 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
1 Day Until the Indy Marathon!
2026/11/07
Find your next running shoe on the Supwell app, home of the best shoe deals:
https://apps.apple.com/us/app/supwell/id6753905424
Exploring Indy and hitting the shakeout run.
0:00 Intro
0:34 Morning In Indy
6:05 Walking Through Indy
12:57 Coat Check Coffee
23:47 Sweetgreen With Scotty and Floberg
25:59 Lunch with Supwell
28:22 Heading to the Shakeout
34:50 Shakeout Run
47:48 Expo
52:36 Dinner
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
I Tested the SKECHERS Super Shoe!
2026/11/06
Find your next running shoe on the Supwell app, home of the best shoe deals:
https://apps.apple.com/us/app/supwell/id6753905424
My thoughts on the Skechers Aero Elite, the newest super shoe. Available now for $225: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyperwarp+pacer&searchtext=aero+elite&from=supwell
0:00 Intro
1:20 Overview
5:06 Fit & Feel
6:20 Running in the Skechers Aero Elite
34:03 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
I Tested the Newest Evo SL Competitor | Mizuno Hyperwarp Pacer First Run Review
2026/11/05
Find your next running shoe on the Supwell app, home of the best shoe deals:
https://apps.apple.com/us/app/supwell/id6753905424
The Mizuno Hyperwarp Pacer is a lightweight training shoe designed for speed. Priced at $160, it competes with shoes like the Adidas Evo SL and New Balance Rebel v5. In this episode, I give an overview of the Pacer, take it for a run, and let you know my thoughts.
Use my link to support the channel: Mizuno Hyperwarp Pacer https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperwarp+pacer&from=supwell
0:00 Intro
2:35 Pacer Unboxing
3:50 Unboxing
10:16 Fit & Feel
13:36 Running in the Pacer
50:30 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Is Nike Back on Top After the NYC Marathon? 5 Takeaways
2026/11/03
Find your next running shoe on the Supwell app, home of the best shoe deals:
https://apps.apple.com/us/app/supwell/id6753905424
Here are 5 trends and takeaways from the NYC Marathon.
0:00 Intro
1:58 Nike Back on Top
9:22 Double Threshold Here to Stay
15:32 Nomio Validation
18:53 On Validation
24:50 China Is Here
27:48 Bonus
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
1 Day Until the NYC Marathon!
2026/11/01
Find your next running shoe on the Supwell app, home of the best shoe deals:
https://apps.apple.com/us/app/supwell/id6753905424
In this episode, I do the NYC Marathon shakeout run with Believe in the Run, hit the expo and explore the city.
Today's shoes: New Balance SC Rebel https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+rebel&from=supwell
0:00 Intro
0:10 Pre-Run Morning
2:10 Breakfast - New York Bagel Review
5:25 Bandit NYC Gear
15:45 Gear for the Day
17:53 Heading to the Shakeout Run
21:26 New Balance Marathon HQ
23:21 Shakeout Run Through NYC
38:51 Nomio x Elam Event
47:04 Heading to the Expo
53:07 Expo
59:15 Lunch
1:01:58 Afternoon Coffee
1:05:54 Final Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
The Evo SL ATR Is the Ultimate Do-It-All Shoe
2026/10/28
Find your next running shoe on the Supwell app, home of the best shoe deals:
https://apps.apple.com/us/app/supwell/id6753905424
The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It features 1.5 mm lugs, a waterproof upper and an outdoor aesthetic. Here are my thoughts on it.
0:00 Intro
0:11 Plan for the Run
2:51 Evo SL ATR Overview
7:22 Running in the Evo SL ATR
31:02 Refuel
32:55 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Stop Doing These 5 Things to Get Faster
2026/10/22
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
Let's Talk About Hyper Shoes
2026/10/20
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
(02:00) Cole Joins the Pod
(07:21) Super shoes vs. hyper shoes
(08:47) What makes a shoe “hyper”
(11:35) Pace and ground contact time
(17:10) Nike’s shoe rollout
(18:14) Product launches and brand strategy
(21:16) Adidas’ record-breaking summer
(21:45) Nike’s U.S. race-day reach
(27:23) Charles Hicks’ Apex critique
(32:06) Yowana’s first impression of the Apex
(39:21) Puma Fast R 3 and Project 3
(43:02) ASICS Sky vs. Edge
(54:11) Lighter racing shoes
(66:23) 3D-printed midsoles
(69:49) Running Supply and the Rec Room NYC Pop-Up
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
I'm Running the 2026 New York City Marathon!
2026/10/15
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
I Raced the 2026 Chicago Marathon!
2026/10/14
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
0:00 Intro
1:17 Expo
7:31 Chicago River Cruise Tour
17:29 Race Morning
21:40 Race Strategy
26:16 Shoes
32:30 Heading to the Start
36:11 The Race
37:38 Post-Race Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Testing the Alphafly Apex & Chicago Marathon Shakeout Run
2026/10/11
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
In this episode, I travel to Chicago, test the new Nike racer and do my pre-marathon shakeout run.
0:00 Intro
0:06 Packing for the Trip
4:01 Fuel & Recovery
6:51 Traveling to Chicago
8:19 Arriving to Hotel (Shoutout Sports Tours)
14:13 Friday Morning in Chicago
17:28 Running in Chicago
30:20 Nike Event with Meredith
32:40 Testing the Alphafly Apex
41:52 Supwell Lunch
46:37 Afternoon Activities
48:01 Shakeout Run
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Testing the Skechers Aero Elite Super Shoe in Los Angeles
2026/10/06
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
Here's everything you need to know about the new Skechers Aero Elite.
0:00 Intro
6:09 Packing for the Trip
9:30 Arriving to the Event
14:01 Skechers Team Presentations
38:00 Interview
47:22 Thoughts on the Event
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Nike Alphafly 4 First Run Review
2026/10/05
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts.
0:00 Intro
0:57 Overview
8:08 Weigh In
12:00 Fit & Feel
26:00 Starting the Workout
35:08 Alphafly 4 vs Alphafly 3 Sound
37:27 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Nike Alphafly Apex Reaction & Berlin Marathon Recap
2026/10/05
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release.
0:00 Berlin Marathon recap
35:38 Chicago Marathon Preview and Shakeout run
37:13 Coffee Talk
43:44 Hydration and Heat Training
47:27 Marathon Nerves and Racing Mindset
49:07 Injury Update and Return-to-Running Advice
52:16 Chicago Elite Field and American Record Talk
1:02:32 Berlin Crowds, Gels, and Race Results
1:17:20 Race-Shoe Weight and the Nike Apex
1:22:21 Nike’s New Racing-Shoe Lineup
1:25:43 Nike Apex Deep Dive
1:47:00 Nike Swooshfly Reaction
2:00:19 The Future of the Zoom Fly
2:04:52 On’s comeback and New Racing Shoes
2:09:03 Choosing a Shoe for a Return to Running
2:15:53 ASICS Bloomstride and Throwback Running Shoes
2:18:59 Outro
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Podcast reviews
Read The Mileage Podcast podcast reviews
runreuben 2026/05/10
Best to ever do it
Most underrated running podcast ever
jamill130 2026/04/04
#1 Running Podcast
Amazing insight from Yowana, the Supwell team, and their wide-range of guests. Mileage!
El quadfather 2026/03/29
Mileage is the key
My wife’s boyfriend told me I needed to get my mileage up. I listened and mileage has saved my marriage. My shoe addiction is threatening it but tbd.
NYComedyFan1 2026/03/14
Fun
Fun podcast to listen to on runs.
Ball playa 23 2026/03/09
MILEAGE
Bada Boom Bada Bang
JK,. 2026/03/09
Mileage 👏👏👏
The mileage podcast is an awesome weekly listen. Love hearing Yowana chop it up from everything from shoes to training talk. Get in with us. It’s a gr...
TheSecondCaleb 2026/03/03
Legend of the game
Great podcast from the Mileage CEO
Please Like 2025/06/14
SHOE REVIEW MAESTRO
personality, engaging, real, and the biggest - isn’t affiliated with shoe brands so his reviews are honest and bias-free
Jags01 2024/12/08
Great listen
Great personality, funny, and motivating
Crzyscorp 2024/12/07
The absolute GOAT
Yowana puts in serious work to provides the absolute best coverage of running shoes, gear, and training. His blend of high mileage testing, encouageme...
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