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Transformational Coach Shares How To Rebuild Your Confidence — Holly Fair and Lily Patrascu Losing confidence can make you question your worth, hide from opportunities, and feel disconnected from the person you know you could become. But confidence can be rebuilt. Holly Fair, Tony Robbins Trainer, Certified Life Coach, and founder of Fire Up Life, helps people rebuild their confidence, identity, and self worth after difficult life experiences. Holly shares how she created her “Queen” identity as a way to reconnect with her strength, stop hiding, and begin showing up differently in her health, relationships, appearance, and everyday life. Tune in to discover how to rebuild your confidence, accept yourself more fully, and create an identity that supports the person you want to become. 👑 Learn how Holly created and embodied her “Queen” identity. ❤️ Discover how to build self worth without depending entirely on external validation. 🪞 Learn how positive self talk can help change the way you see yourself. ✨ Explore simple rituals and visual reminders that can reinforce a new identity. 🔥 Discover how to turn difficult experiences into lessons that help you move forward with greater confidence. About the guest: Holly Fair is a Tony Robbins Trainer, Certified Life Coach, and the founder of FIRE UP Life. After surviving childhood abuse, divorce, infertility, and the loss of a baby, Holly found herself called up on stage at a Tony Robbins event, working directly with him in front of an audience of 5,000 people. Right there, she claimed her Queen Identity, and she never looked back. She went on to take control of her health, eventually losing over 150 pounds, and wore an actual crown, every single day, for two years! She spent 13 years as a business professor before building FIRE UP Life, where she now helps women rebuild their confidence and their identity from the inside out. For More Info About Holly Fair, visit: http://www.fireuplife.com https://www.facebook.com/queenhollyfair https://www.instagram.com/queenhollyfair https:/www.linkedin.com/in/queenhollyfair 00:00 Introduction – How to Rebuild Your Confidence & Claim Your Queen Identity 01:18 Rebuilding Self-Worth After Trauma & Hitting Rock Bottom 02:13 Holly’s Transformation, Tony Robbins & Claiming Her Queen Identity 07:10 Sustaining Confidence, Self-Acceptance & Letting Go of External Validation 17:16 Rebuilding Confidence After Rejection, Loss & Not Having What You Want 21:59 Worthiness, Self-Sabotage, Confidence Rituals & Having the Courage to Stand Out 31:50 Self-Love, Support & Fully Expressing Your Authentic Identity 34:38 Accepting What You Cannot Change & Finding Meaning in Pain 39:14 Leaving the Victim Mindset, Reframing Trauma & Taking Back Your Power 42:30 Where to Connect With Holly Fair About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Pharmacist Shares The Skin Nutrition Secrets To Rejuvenate Your Skin - Lily Shapiro and Lily Patrascu Many people spend hundreds on creams, serums, and treatments trying to make their skin look younger—but what if supporting your skin from the inside matters just as much as what you put on the surface? Lily Shapiro, pharmacist and founder and CEO of Atika, focuses on evidence-based skin nutrition and the science of supporting healthier-looking skin from within. Lily shares her approach to skin longevity through prevention and correction, including sun protection, collagen support, antioxidants, skin-barrier health, mitochondrial function, nutrition, and lifestyle. She also explains her C.A.L.M. framework for skin aging: Collagen Integrity, Antioxidant Defense, Lipid Barrier, and Mitochondrial Support, and discusses how these areas may influence hydration, elasticity, skin tone, and the visible signs of aging. Tune in to discover how nutrition, sun protection, healthy fats, collagen, antioxidants, and daily habits may help support healthier-looking skin as you age. ✨ Discover Lily’s C.A.L.M. framework for supporting skin longevity. ☀️ Learn why protecting your skin from excessive UV exposure is central to prevention. 🧬 Explore the role collagen and its cofactors may play in supporting skin structure. 🥑 Learn how healthy fats and the skin barrier contribute to hydration and elasticity. 🍓 Discover why Lily focuses heavily on antioxidants when discussing oxidative stress and visible skin aging. About the guest: Lily Shapiro, PharmD, is a pharmacist, entrepreneur, and founder and CEO of ATIKA, an evidence-based skin nutrition brand dedicated to transforming skin health through science-backed supplementation. With a Doctor of Pharmacy degree from Northeastern University and 15 years of experience on Wall Street working with major global banks and a machine learning hedge fund, Lily brings a unique combination of pharmaceutical expertise, financial acumen, and analytical thinking to the beauty and wellness industry. Frustrated by misleading marketing claims, undisclosed ingredient dosages, and ineffective supplement formulations, she created ATIKA to deliver transparent, clinically informed skincare nutrition. The brand's flagship formulation combines 18 clinically studied active ingredients at therapeutic doses, without proprietary blends, supported by a published certificate of analysis. Through ATIKA, Lily is pioneering a holistic approach to skin rejuvenation and healthy aging based on her innovative CALM framework: Collagen Integrity, Antioxidant Defense, Lipid Barrier, and Mitochondrial Function. Her philosophy challenges traditional beauty solutions by recognizing that skin aging results from multiple interconnected biological processes rather than a single cause. She believes the skin is an early, visible reflection of whole-body aging and that lasting improvements require supporting the body as an integrated system. Passionate about scientific transparency, longevity, and evidence-based wellness, Lily empowers consumers to make informed decisions about skin nutrition, maintain healthier skin, and support graceful aging from within. For More Info About Lily Shapiro, visit: https://www.linkedin.com/in/lily-shapiro33/ 00:00 Introduction – The Skin Nutrition Secrets to Rejuvenate Your Skin 01:17 The Skin Longevity Blueprint – Prevention, Sun Protection & Skin Health 03:36 Skin Nutrition & the CALM Framework for Skin Aging 09:01 Reversing Sun Damage, Sunscreen & Protecting Skin From UV 14:28 How Long Skin Rejuvenation Takes & When Results Appear 17:04 Collagen Supplements – What Works & How to Choose the Right Type 21:20 Skin Elasticity, Dry Skin, Healthy Fats & Antioxidants 24:29 Inflammation, Sugar, Protein, Gut Health, Hormones & Skin Aging 29:01 Personal Results, Case Studies & Measuring Your Skin Age 33:08 Where to Connect With Lily Shapiro About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Astrologer Shares How Misfits Awaken To Their Full Potential - Jana Stern and Lily Patrascu Many people grow up feeling like the black sheep of the family—different, misunderstood, too creative, too sensitive, or simply unable to fit into the life others expect them to live. But what if being a misfit is actually pointing you toward your greatest potential? Jana Stern, a spiritual facilitator, psychic astrologer, and energy healer, helps people explore their identity, intuition, spirituality, and personal gifts through astrology and self-discovery. Jana shares why she believes many “misfits” suppress parts of themselves in order to belong, and how this can lead to self-sabotage, fear, lack of confidence, and staying loyal to an identity that no longer feels authentic. She also explores astrology, self-acceptance, intuition, creativity, money beliefs, manifestation, meditation, and why following the things that make you feel most alive may reveal a more authentic direction for your life. Tune in to discover how to stop seeing yourself as someone who does not belong and start embracing the qualities, interests, and gifts that make you different. 🌟 Explore Jana’s perspective on why black sheep and misfits may possess unique gifts. 🧠 Discover how familiar patterns can contribute to self-sabotage and staying small. ♑ Learn how Jana uses astrology as a tool for self-understanding and personal permission. 💫 Explore how intuition, meditation, and self-reflection can help clarify your next direction. ❤️ Discover why self-acceptance may be more powerful than trying to gain approval from everyone around you. About the guest: Jana Stern is a psychic, astrologer, energy healer, spiritual guide, and public speaker with over 15 years of experience studying metaphysics, astrology, and esoteric traditions. Born into a family with a long lineage of psychic practitioners, Jana has transformed her personal experiences with trauma, mental health challenges, and a profound near-death experience into a mission of spiritual empowerment and personal transformation. Through her expertise in astrology, energy healing, meditation, shadow work, and intuitive development, she has helped hundreds of people reconnect with their authentic selves, embrace their unique abilities, and discover deeper meaning and purpose in their lives. As the founder of Resilience Revolution, creator of Ignite Your Light, and host of the I'm Really Into That Stuff podcast, Jana empowers sensitive, intuitive individuals and spiritual misfits to overcome limiting beliefs, develop resilience, and awaken their full potential. Certified in energy healing, astrology, and EFT Tapping, she combines ancient spiritual wisdom with practical tools for emotional wellbeing, self-discovery, and transformation. Her work has included collaborations connected to TIME Magazine and Deepak Chopra, as well as workshops exploring crystals, astrology, and intuition. Jana's mission is to help people embrace their individuality, reclaim their personal power, and recognize that their past does not define their future. For More Info About Jana Stern, visit: www.janastern.com www.instagram.com/janasternhealer 00:00 Introduction – How Misfits & Black Sheep Can Awaken to Their Full Potential 01:17 Why Black Sheep Feel Different & Breaking Generational Patterns 07:04 Self-Sabotage, Self-Acceptance & Finding Where You Belong 15:47 Using Astrology & Your Birth Chart to Understand Your Potential 28:37 Following Your Joy, Discovering Your Gifts & Knowing When to Pivot 41:20 Empowering Questions, Money Blocks & Creating Abundance 45:56 Where to Connect With Jana Stern About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Consultants Share How To Heal Generational Wounds And Build Healthier Family Relationships - Rocky and Carmen Drew and Lily Patrascu Living with parents, adult children, grandchildren, and extended family under one roof can create deeper connection—but it can also expose unresolved wounds, poor communication, financial tension, and completely different ways of living. Rocky and Carmen Drew, speakers, consultants, and advocates for healthy multigenerational living, help families think more intentionally about how to create stronger relationships across generations. Drawing from more than five decades of marriage and their own experience living with their son, daughter-in-law, and grandchildren, Rocky and Carmen share practical lessons around communication, boundaries, privacy, finances, parenting, emotional support, household responsibilities, and knowing when living together may—or may not—be the right choice. They also explore why unresolved resentment can damage family relationships, how regular family discussions can prevent small problems from becoming major conflicts, and why acceptance, respect, forgiveness, humor, and outside support can make such a difference. Tune in to discover how to heal family wounds, create healthier boundaries, and build stronger relationships across generations. ❤️ Learn why communication is essential for preventing resentment and family rifts. 🏡 Discover the boundaries that can make multigenerational living healthier. 💰 Explore how families can approach shared expenses and financial expectations. 🤝 Learn why acceptance, privacy, respect, and clearly defined responsibilities matter. 😂 Discover how humor, forgiveness, and regular family conversations can strengthen long-term relationships. About the guest: Rocky and Carmen Drew are speakers, consultants, and advocates for healthy multigenerational living. Together, they bring a unique blend of professional expertise and personal experience to conversations about families living across generations. Rocky draws on more than 30 years of experience in banking operations, project management, and consulting, while Carmen brings her background as a teacher, educational diagnostician in special education, and art therapist. Together, they help families navigate the financial, emotional, relational, communication, and practical challenges of sharing a home across generationswith honesty, compassion, and real-world wisdom. For More Info About Rocky and Carmen Drew, visit: https://multigenlivingsolutions.com/ 00:00 Introduction – Healing Generational Wounds & Building Healthier Family Relationships 01:25 Communication, Family Rifts & Building a Strong Marriage 05:37 Creating Successful Multigenerational Living & Healthy Boundaries 08:59 Acceptance, Different Personalities & Household Habits 14:48 Finances, Family Support & Setting Expectations Before Living Together 26:45 Pets, Privacy, Personal Space, Noise & Health Considerations 33:50 Humor, Conflict Resolution & Handling Family Tension 37:44 Lessons Learned, Staying Connected & Avoiding Multigenerational Living Mistakes 43:40 Where to Connect With Carmen & Rocky Drew About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Build The Life You Desire - Patrick Buchanan and Lily Patrascu Many people spend years trying to “find themselves,” yet still feel stuck, unfulfilled, or unsure about what they truly want. What if instead of finding yourself, you could deliberately create the person—and the life—you desire? Patrick Buchanan, author of The W.O.L.F. Mindset and founder of Lone Wolf Trading Club, has reinvented himself across multiple careers, from musician to advertising creative director to full-time options trader and entrepreneur. Patrick shares his W.O.L.F. framework: Willpower, Order, Love, and Fidelity—a system designed to help people clarify what they want, create a practical path toward it, stay connected to what matters, and maintain faith in themselves when challenges appear. He also explores fear, courage, procrastination, risk, manifestation, freedom, relationships, stress, and why defining success for yourself matters more than following society’s definition of a successful life. Tune in to discover how to stop waiting for the “right” version of yourself to appear and start intentionally building a life that reflects who you want to become. 🐺 Discover Patrick’s W.O.L.F. framework for creating the life you desire. 🎯 Learn how to turn a big idea into specific, actionable steps. 🔥 Explore how to maintain motivation when fear and obstacles appear. 🧠 Discover how structure can help manage fear, greed, and emotional decision-making. ✨ Learn why manifestation is only the starting point—and why execution creates the result. About the guest: Patrick Buchanan is an entrepreneur, author, former creative director, musician, and stock options trader whose unconventional journey spans music, advertising, finance, and personal transformation. Growing up in Omaha, Nebraska, he began his career as a musician, securing a record deal, touring nationally, and performing at the legendary CBGB nightclub on his 21st birthday. He later spent two decades as a creative director at prestigious advertising agencies, including Saatchi & Saatchi, BBDO, and Lowe Campbell-Ewald, developing campaigns for global brands such as Jeep, Grey Goose, Mercedes-Benz, and Pepsi. His creative achievements include a Cannes-shortlisted Super Bowl commercial featuring Bob Dylan. After leaving the advertising industry, Patrick reinvented himself by mastering stock options trading, creating a lifestyle that allows him to work approximately one hour a day from anywhere in the world. His passion for freedom, adventure, and self-discovery has taken him across the globe, including living in Moscow, Manila, and Budapest and training in Muay Thai in Thailand. As the author of The W.O.L.F. Mindset, Patrick shares a transformative philosophy inspired by Stoicism, Buddhism, Taoism, and esoteric traditions. His work empowers people to challenge conventional expectations, take control of their identities, achieve personal freedom, and consciously create the lives they desire. At the heart of his philosophy is a powerful belief: You don't find yourself. You create yourself. For More Info About Patrick Buchanan, visit: Personal website https://www.buchananreel.com/ Lone Wolf Trading Club https://www.lonewolftradingclub.com/ LinkedIn https://www.linkedin.com/in/buchananreel/ Facebook https://www.facebook.com/LoneWolfTradingClub/ Instagram https://www.instagram.com/lonewolftradingclub/ YouTube — W.O.L.F. Mindset https://www.youtube.com/@The_W.O.L.F_Mindset YouTube — Lone Wolf Trading Club https://www.youtube.com/@LoneWolfTradingClub Amazon Author Page https://www.amazon.com/stores/Patrick-Buchanan/author/B0CL2M7JZ3 Book Sample — The W.O.L.F. Mindset https://read.amazon.com/sample/B0GS3WPBNC?clientId=share 00:00 Introduction – How to Build the Life You Desire 01:20 The WOLF Mindset: Willpower, Order, Love & Fidelity 05:52 Willpower, Knowing What You Want & Understanding Your “Why” 08:29 Reinventing Your Career & Applying the WOLF Mindset in Real Life 14:49 Investor Psychology, Day Trading, Fear & Greed 18:56 Overcoming Anxiety, Risk, Fear & Finding the Courage to Take Action 24:30 Procrastination, Avoidance & the Intention-Creation-Execution Framework 28:16 Building Energy, Discipline & Physical, Mental and Spiritual Health 31:45 Relationships, Choosing the Right Partner & Manifesting Your Desired Life 35:46 Recovering From Failure, Finding Joy & Redefining Success 41:18 Reducing Stress, Creating Freedom & Working Smarter 47:00 Where to Connect With Patrick Buchanan About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Neurological Surgeon Shares How To Reverse Aging And Live Longer With Regenerative Medicine - Dr Jeff Gross and Lily Patrascu What if living longer was not just about adding years to your life—but staying stronger, sharper, more mobile, and healthier as you age? Dr Jeff Gross, a neurological surgeon specializing in spine procedures and athletic injuries, also works in regenerative medicine, longevity, and biohacking. His approach focuses on improving health span while exploring emerging therapies designed to support recovery, mobility, and healthy aging. Dr Jeff discusses regenerative medicine, stem cells, exosomes, peptides, joint and spine health, inflammation, muscle preservation, bone density, mitochondrial health, sleep, nutrition, exercise, hormones, and other strategies he uses in his longevity practice. He also explains why health span may matter more than lifespan alone and shares his perspective on maintaining strength, mobility, cognitive performance, and quality of life as we age. Tune in to explore the emerging world of regenerative medicine and discover practical longevity habits that may help support a healthier, stronger future. 🧬 Explore Dr Jeff’s perspective on regenerative medicine, stem cells, exosomes, and peptides. 💪 Learn why maintaining muscle and bone strength becomes increasingly important with age. 🧠 Discover lifestyle factors he believes can support long-term brain and cognitive health. 🦴 Explore approaches being investigated for joint, spine, and mobility problems. ⏳ Learn why sleep, nutrition, resistance training, stress management, and other daily habits remain central to healthy aging. About the guest: Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTaps 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. For More Info About Dr Jeff Gross, visit: www.reCELLebrate.com 00:00 Introduction – How to Reverse Aging & Live Longer With Regenerative Medicine 02:11 What Causes Aging & Why Some People Age Faster 08:19 Regenerative Medicine for Joints, Spine, Injuries & Prevention 23:31 The Longevity Blueprint – Sleep, Hormones, Diet, Exercise & Biohacking 29:40 Peptides, Cognitive Health & Supporting the Brain 35:05 NAD, NMN, Hormones & Strategies for Looking and Feeling Younger 41:16 Bone Density, Osteoporosis & Anti-Aging Therapies 47:13 Hydrogen Water, Reducing Inflammation & Slowing Cellular Aging 51:41 Where to Connect With Dr. Jeff Gros About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Transformation Guide Shares How To Overcome Fear - Kelly Keefe and Lily Patrascu Fear can quietly hold people back from being seen, speaking up, taking bigger opportunities, and becoming the version of themselves they know they could be. But what if fear is not something you have to fight—what if it is something you can learn to understand? Kelly Keefe, a transformation guide, empowerment and abundance coach, Reiki Master Teacher, and vibrational artist, helps people explore the subconscious beliefs and emotional patterns that may be influencing how they respond to fear. Kelly shares her approach to understanding fears around visibility, criticism, rejection, success, and being heard. She explains why she believes some fears can be connected to earlier experiences that taught the mind and body to associate certain situations with danger, even when the present-day situation is very different. She also explores changing disempowering language, becoming curious about the beliefs underneath fear, expanding your “window of tolerance,” creating small wins, and building a new identity through repeated action. Tune in to discover how to understand what may be underneath your fears, respond to them differently, and move toward the opportunities, visibility, and success you desire. 💫 Explore why fear of being seen or heard may have deeper emotional roots. 🧠 Learn how Kelly approaches subconscious beliefs and recurring fear patterns. 🗣️ Discover how small changes in language can create a more empowering perspective. 🚀 Learn why gradually expanding your comfort zone can support bigger goals. ❤️ Explore how curiosity, self-awareness, and aligned action can help you rise above fear. About the guest: Kelly Keefe is a transformation guide, empowerment & abundance coach, reiki master teacher, and vibrational artist passionate about helping people live from their Heartspace. She is an international best selling author and speaker. Serving globally, Kelly provides transformational coaching, group programs, and retreats supporting to radically transform your life for the better. In her book, Rise Above Fear, Kelly supports you in understanding how fear works and how we can befriend it to transcend the barriers we place upon ourselves. She lives fully and loves to see others do the same. For More Info About Kelly Keefe, visit: https://www.instagram.com/thekellykeefe https://www.heartspace.co/store/p/the-identity-lock-in-blueprint https://www.heartspace.co https://www.youtube.com/@theheartspace_global https://www.facebook.com/heartspace.co https://www.linkedin.com/in/kelly-keefe/ 00:00 Introduction – How to Rise Above Fear and Achieve More 01:09 Where Fear Comes From & Why the Body Can Self-Sabotage 07:19 Healing Childhood Fear, Trauma & Repressed Emotions 15:25 Finding and Reprogramming the Beliefs Behind Fear 28:18 Fear Before Public Speaking & Stepping Into Your Powerful Self 30:46 Kelly Keefe’s Personal Journey of Rising Above Fear 33:24 Practical Ways to Reduce Fear & Handle Unexpected Situations 37:31 Perfectionism, Fear of Disappointing Others & Expanding Your Comfort Zone 46:03 Where to Connect With Kelly Keefe About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Renowned Psychic Medium Shares How To Heal Generational Trauma - Allison Carmany and Lily Patrascu Many people find themselves repeating patterns they never consciously chose—around relationships, fear, money, visibility, or self-worth. Could some of those patterns have been learned and passed down through generations? Allison Carmany explores generational trauma through a spiritual and personal-development lens, helping people become more aware of inherited family patterns, unconscious beliefs, emotional triggers, and the stories that may be influencing their lives. Allison explains what it means to become a “cycle breaker” and why awareness is the first step toward changing patterns that may have existed in a family for generations. She discusses relationships, scarcity, fear, visibility, self-sabotage, jealousy, identity, and the importance of questioning beliefs that no longer serve you. Allison also shares her spiritual perspective on meditation, manifestation, identity shifts, gratitude, energy, and visualization, while emphasizing the importance of recognizing emotional triggers rather than simply ignoring or bypassing them. Tune in to explore how greater awareness can help you recognize inherited patterns, make more conscious choices, and create a different future for yourself. 🧬 Explore Allison’s perspective on generational trauma and inherited family patterns. 🔄 Discover what it means to become a cycle breaker. 🧠 Learn how awareness can help interrupt unconscious beliefs and behaviors. 💫 Explore her spiritual approach to identity, manifestation, and visualization. ❤️ Discover how recognizing triggers, scarcity, shame, and fear can create opportunities for personal growth. About the guest: Allison Carmany is a renowned psychic medium, spiritual teacher, intuitive mentor, and personal transformation advocate dedicated to helping people heal emotional wounds, overcome past trauma, and reconnect with their inner wisdom. Her spiritual journey began later in life after experiencing a difficult divorce, health challenges, and profound personal transformation. Determined to understand the connection between the mind, body, and spirit, she studied at the Institute for Integrative Nutrition, completed two years of psychic and mediumship training, and attended hundreds of spiritual development seminars. Through thousands of readings, Allison has helped people navigate grief, discover deeper meaning, and explore their spiritual connections. She has also built a thriving online community, with over 243,000 YouTube subscribers and 119,000 Instagram followers. As the founder of Soulful Evolution and co-creator of AstroReport, Allison combines psychic mediumship, meditation, energy work, intuition development, and spiritual education to empower people to transform their lives. Through her Psychic Mediumship Development Course, Soulful Evolution Mastermind, private readings, and live teachings, she guides individuals toward greater self-awareness, emotional healing, and spiritual growth. Her mission is to help people release limiting beliefs, break free from inherited patterns and conditioning, trust their intuition, and create a more aligned and purposeful life. Allison believes everyone possesses intuitive abilities and that true transformation begins when people reconnect with their authentic selves. For More Info About Allison Carmany, visit: https://allisoncarmany.com// 00:00 Introduction – How to Heal Generational Trauma 01:52 Breaking Generational Cycles & Becoming a Cycle Breaker 05:15 Family Karma, Soul Lessons & Ancestral Patterns 09:20 Breaking Generational Poverty, Scarcity & Survival Patterns 14:09 Self-Sabotage, Visibility Wounds & Ancestral Fear 20:03 Reprogramming Your Identity, Jealousy & Raising Your Vibration 30:22 Changing Negative Beliefs, Manifestation & Clearing Dark Energy 36:08 Manifesting Love, Supportive Relationships & Abundance 41:25 How to Manifest Something You Don’t Already Have 42:59 Where to Connect About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Coach Shares How To Stay Slim After Surgery - Shenelle Green and Lily Patrascu Many women believe bariatric surgery will solve their weight struggles forever. But what happens when the weight starts creeping back—or the same emotional eating patterns return? Shenelle Green, founder of Bariatric Rewrite, supports women navigating life after bariatric surgery, GLP-1 medications, and struggles with food addiction. Having undergone gastric sleeve surgery herself, she challenges the idea that surgery or medication alone automatically creates lasting change. In this insightful conversation, Shenelle explains why long-term weight maintenance requires far more than simply eating smaller portions. She shares her perspective on protein, fiber, whole foods, sleep, stress, emotional eating, food triggers, movement, and the behavioral patterns that can contribute to weight regain. Shenelle also opens up about her own journey with obesity, alcohol addiction, sobriety, bariatric surgery, and rebuilding her lifestyle. She discusses why learning to sit with uncomfortable emotions can be essential when food has previously been used for comfort, escape, or reward. Tune in to discover how to build sustainable habits after weight-loss surgery, better understand your relationship with food, and create a lifestyle that supports long-term health rather than relying on surgery alone. 🥗 Discover why food quality can matter as much as portion size after bariatric surgery. 💪 Learn how Shenelle approaches protein, fiber, movement, and sustainable routines. 🧠 Explore the connection between emotions, stress, food triggers, and eating patterns. ⚖️ Understand why weight regain may involve behavioral and lifestyle factors beyond the surgery itself. ❤️ Learn how self-awareness, support, and consistent habits can help create lasting change. About the guest: Shenelle Green is the founder of Bariatric Rewrite, a coaching platform supporting women navigating bariatric surgery, GLP-1s, and food addiction. She's known for telling the truth most people avoid: weight regaining after surgery is common, and it isn't a moral failure. Shenelle works with women worldwide, who feel ashamed, confused, and stuck after doing what they were told and still not getting lasting results. Her approach blends real-time accountability, daily support, and a strong community model to help clients rebuild how they eat, think, and respond to life. Shenelle's philosophy is simple: surgery and medication can be powerful tools, but they don't fix the brain, the habits, or the lifestyle. In a world full of quick promises and ultra-processed diet products, she helps women build a food plan and recovery framework that actually holds up long after the first year. For More Info About Shenelle Green, visit: https://www.linkedin.com/in/shenellegreen/ 00:00 Introduction – How to Stay Slim After Bariatric Surgery 01:02 Bariatric Surgery, Weight Loss & Why Weight Regain Happens 05:04 Hormones, Stress, Sleep & Lifestyle Factors That Affect Weight 15:32 Menopause, Protein, Meal Frequency & Eating for Lasting Weight Loss 27:05 Emotional Eating, Trauma & Learning to Sit With Your Emotions 31:08 Food Addiction, Sugar Cravings & Finding the Right Support 37:18 Loose Skin, Body Confidence & Skin Removal After Major Weight Loss 43:44 Exercise, Gym Routines & Staying Active After Surgery 48:56 Mindset, Sobriety, Gratitude & Creating Lasting Change 52:39 Where to Connect With Shenelle Green About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Design Thinking Coach Shares How To Rebuild Your Life With Courage - Joy - Yafit Pascal and Lily Patrascu Many people spend years following the life they were told they should live—only to wake up one day realizing they have ignored their own dreams. What if the biggest risk is not failure, but reaching the end of your life with too many things left undone? Joy - Yafit Pascal, a design thinking coach, women’s empowerment facilitator, and dance improvisation instructor, helps people question the path they are on, reconnect with what they truly want, and find the courage to create a more fulfilling life. In this insightful conversation, Joy shares how a near-death experience during a rafting trip in Nepal completely changed the way she approached fear, uncertainty, and personal responsibility. She explains why asking better questions can help you move out of victimhood and toward solutions, even when life puts you in situations you never chose. Joy also discusses anxiety, limiting beliefs, self-doubt, fear of criticism, societal expectations, burnout, and the importance of identifying your deeper “why.” She shares practical ideas for changing your emotional state through physiology, focus, and language, while taking small steps toward the life you actually want. Tune in to discover how to rebuild your life, find courage, challenge limiting beliefs, and start pursuing the dreams you may have been postponing for years. ✨ Discover how to identify the dreams and desires you have been ignoring. 🧭 Learn why asking better questions can help you navigate major life changes. 💪 Explore how to move through fear, self-doubt, and limiting beliefs. 🌊 Discover how Joy’s near-death experience taught her to focus on the next step instead of “Why me?” ❤️ Learn why connecting deeply to your “what” and your “why” can give you the courage to keep moving forward. About the guest: I'm a Design Thinking coach, women's empowerment facilitator, and dance improvisation instructor who believes that our greatest risk isn't failure, it's reaching the end of life with too many unlived dreams. After building a successful international career in marketing and innovation, I chose a different path: helping people, especially women, create the lives they truly want. As a graduate of Tony Robbins' Leadership Mastery and a senior leader within the community, I support others through personal growth, leadership, and transformational experiences. Today, I share the story that changed my life and invite others to stop waiting and start living the life they truly want. For More Info About Joy - Yafit Pascal, visit: https://www.facebook.com/share/1CxDinsUzu/ 00:00 Introduction – Rebuilding Your Life & Chasing Your Unlived Dreams 04:31 A Near-Death Experience That Changed Her Life 09:39 How to Calm Anxiety & Regain Control of Your Mind 17:42 Overcoming Fear, Family Expectations & Going After Your Dreams 25:11 Breaking Limitations, Opening Your Mind & Discovering What You Really Want 34:03 Escaping Negative Emotions, Finding Courage & Getting Unstuck 41:17 Overcoming Fear of Criticism & Being Authentic 48:55 Where to Connect With Joy Yafit Pascal About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Relationship Coach Shares How To Stop Fighting And Build A Great Relationship - Gaylen A Wilson and Lily Patrascu Many couples love each other deeply but keep falling into the same arguments, shutdowns, resentments, and emotional distance. What if the real problem is not what you are fighting about—but what happens to both of you once conflict begins? Gaylen A Wilson, co-founder of the Monument Method Institute and a certified Thriving Relationship Coach, teaches couples how to interrupt destructive conflict patterns and build a relationship that feels more like a refuge than a battlefield. In this insightful conversation, Gaylen explains his belief that many relationship fights escalate when both partners move into fight-or-flight mode and lose the ability to communicate calmly. He shares the Monument Method, an approach he developed with his wife to help couples interrupt conflict before it causes deeper emotional damage. Gaylen also explores the pursuer-withdrawer dynamic, why some partners shut down while others chase resolution, the importance of repairing quickly after conflict, and why protecting the relationship can matter more than proving who is right. Tune in to discover Gaylen’s approach to reducing recurring arguments, creating greater emotional safety, strengthening intimacy, and intentionally building a relationship where both partners feel heard, connected, and supported. ❤️ Discover why recurring fights may be about deeper emotional triggers rather than the surface issue. 🧠 Explore Gaylen’s approach to interrupting fight-or-flight responses during conflict. 🤝 Learn how couples can move from fighting each other to protecting the relationship together. 💬 Understand the pursuer-withdrawer dynamic and why arguments can keep repeating. 🏡 Discover how intentional repair and connection can help create a relationship that feels like a refuge. About the guest: Gaylen A. Wilson is the co-founder of the Monument Method Institute, a Certified Thriving Relationship Coach, Top 5% PodMatch guest, and author or co-author of 34 books. A 2018 heart-transplant survivor and twenty years sober, Gaylen's work was forged through extraordinary adversity and years helping tens of thousands of couples strengthen their relationships. Together with his wife Heather, he created the Monument Method, an original relationship framework that teaches couples how to instantly stop conflict before another wound is created and build lasting emotional safety through the Sanctuary Bond. For More Info About Gaylen A Wilson, visit: Website: www.monumentmethodinstitute.com MVP Monument Validated Person page: www.monumentmethodinstutite.com/MVP.php Facebook page link: https://www.facebook.com/share/1aXxBYJ9kw/ Instagram: https://www.instagram.com/monumentmethodinstitute/ YouTube: https://www.youtube.com/@MonumentMethodInstitute TikTok: tiktok.com/@monumentmethod LinkedIn https://www.linkedin.com/in/gaylen-wilson-846b62417 00:00 Introduction – How To Stop Fighting & Build a Great Relationship 01:26 Why Couples Fight: Attachment, Fight-or-Flight & Emotional Safety 04:35 The Monument Method – How to Stop Arguments Before They Escalate 10:15 Dealing With Withdrawal, Avoidance & the Silent Treatment 14:18 Eye Gazing, the Sanctuary Bond & Regulating Your Partner’s Nervous System 23:44 Conflict Styles, Unresolved Arguments & the Pursuer-Withdrawer Dynamic 27:02 Rebuilding Intimacy, Sexual Desire & Connection After Relationship Damage 34:53 Why Relationships Lose Chemistry & How to Create a Lasting Bond 40:07 Getting Men to Engage, Communicate & Become Better Partners 44:05 Feeling Heard, Letting Go of the Need to Be Right & Repairing Conflict 48:23 Playfulness, Trust, Romance & Keeping Sexual Connection Alive 53:14 Where to Connect With Gaylen A. Wilson About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Reinvent Yourself At Any Age And Live With Purpose — Kerry Damiano and Lily Patrascu Many women reach a point in life where they wonder whether their best opportunities are behind them. But what if getting older could actually be the beginning of your most exciting and purposeful chapter? Kerry Damiano, an internationally recognized on-camera personality, content creator, speaker, pageant judge, coach, and creator of the acclaimed YouTube series Mrs. World Traveler, has built a life around reinvention, travel, style, confidence, and personal growth. In this insightful conversation, Kerry shares why it is never too late to reinvent yourself and pursue the dreams that still live inside you. She opens up about waiting more than two decades for the right opportunity, learning from projects that did not work out, and recognizing that failure does not mean you are a failure. Kerry also discusses how women can stop comparing themselves to others, embrace aging with confidence, refresh their personal style, push through fear, travel independently, and build a life around meaningful work. She explains why confidence often grows when you step outside your comfort zone and prove to yourself that you can handle more than you thought possible. Tune in to discover how to embrace every stage of life, create a new identity with confidence, and build a life filled with greater purpose, courage, adventure, and joy. ✨ Discover why it is never too late to reinvent yourself. 💫 Learn how to turn setbacks into preparation for your next chapter. 👗 Explore how style, beauty, and self-expression can strengthen confidence. 🌍 Discover how travel and new experiences can build independence and courage. ❤️ Learn how meaningful work, gratitude, and self-acceptance can create greater purpose and joy. About the guest: Kerry Damiano is an internationally recognized on-camera personality, content creator, speaker, pageant judge and coach, and the creator and host of the acclaimed YouTube series Ms. World Traveler. Known as the “Queen of Travel and Shopping,” Kerry takes her audience around the world exploring style, fashion, design, art, history, antiques, and extraordinary shopping destinations. Her work carries a deeper message of empowerment, encouraging women to overcome fear, travel independently, embrace new experiences, follow their passions, and approach life as an adventure. Kerry also brings more than four decades of experience in the pageant industry, having judged her first pageant in 1982 and professionally coached since 2002, helping thousands of young women pursue their goals. She is a seven-time Global Beauty Awards recipient, including receiving the Legacy Award recognizing more than 25 years of contribution to the pageant industry, and has earned numerous international awards for her work as Ms. World Traveler. Beyond travel and pageantry, Kerry is a sought-after speaker for women’s ministries, youth groups, colleges, and faith-based events, where she shares her passion for Scripture and personal growth. For More Info About Kerry Damiano, visit: www.KerryDamiano.com 00:00 Introduction – How To Reinvent Yourself At Any Age And Live With Purpose 02:58 Knowing When to Keep Going, Wait or Change Direction 07:31 Redefining Success & Refusing to Let Age Define You 12:52 Overcoming Fear & Reinventing Yourself Later in Life 18:00 Solo Travel, Independence, Support & Empowering Beliefs 27:34 Beauty, Confidence & Creating Your Personal Glow Up 33:00 Meaningful Work, Faith, Joy & Making Life More Exciting 36:46 Reinventing Your Style & Looking Glamorous on Any Budget 40:00 Journaling, Organizing Your Life & Feeling Accomplished 43:25 Becoming More Courageous, Traveling Alone & Living Authentically 52:16 Where to Connect With Kerry Damiano About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Renowned Holistic Wellness Expert Shares The Glow Up Formula Celebrities Use To Rejuvenate In 12 Weeks - Katrina Valente And Lily Patrascu Many women believe looking younger is all about expensive treatments, skincare, or cosmetic procedures. But what if your real glow starts from the inside? Katrina Valente, a leading expert in divine feminine embodiment, holistic therapy, emotional healing, and transformational wellness, has spent more than 30 years helping women reconnect with their confidence, radiance, and feminine power. Trusted by royalty, celebrities, and high-net-worth families, she works with women who want to move beyond burnout, overthinking, and constant doing. In this insightful conversation, Katrina shares her approach to rejuvenation and reveals the five foundations of her glow-up philosophy: body, breath, boundaries, beauty, and beliefs. She explains why radiance is not just about appearance, but also about energy, confidence, self-care, and the way a woman feels within herself. Katrina also discusses skincare, exercise, facial massage, lymphatic drainage, nutrition, stress, feminine energy, emotional wellbeing, and the importance of creating more space for relaxation and pleasure. Tune in to discover how to feel more youthful, radiant, confident, and connected to yourself at any age—while creating a glow that comes from both the inside and the outside. ✨ Discover Katrina’s five-part glow-up formula: body, breath, boundaries, beauty, and beliefs. 💆 Learn beauty and self-care practices Katrina believes can support a more youthful appearance. 🌿 Explore how stress, lifestyle, and emotional wellbeing can influence how radiant you feel. 💃 Discover how reconnecting with feminine energy may help you feel more confident and magnetic. 💖 Learn why true beauty starts with self-care, self-acceptance, and feeling good within yourself. About the guest: Katrina Valente is a renowned holistic wellness expert, speaker, podcast host, and feminine embodiment mentor with over 30 years of experience in holistic therapy, emotional healing, beauty, and personal transformation. Trusted by royalty, celebrities, and high-net-worth families, she has worked internationally with clients seeking greater vitality, confidence, and inner balance. Through her expertise in skincare, longevity, energy healing, and feminine wellbeing, Katrina empowers women to overcome burnout, rediscover their natural radiance, and embrace beauty and vitality at every stage of life. As the creator of The Valente Method™, a 12-week transformation programme, and The Radiance Reset™, Katrina helps women rejuvenate from the inside out by combining body awareness, breathwork, emotional healing, beauty rituals, and feminine empowerment. She is also the host of The Glam Up With Katrina Podcast and creator of Secrets to Eternal Youth, where she shares insights into timeless beauty, wellness, confidence, and graceful ageing. Her mission is to help women look and feel their best, reconnect with their feminine power, and create a vibrant, fulfilling life at any age. For More Info About Katrina Valente, visit: https://www.katrinavalente.com/ 00:00 Introduction – The Celebrity Glow Up Formula to Rejuvenate in 12 Weeks 03:08 How to Look Better After 40: Body, Breath & Lymphatic Drainage 08:53 Beauty Treatments, Skincare, Makeup & Anti-Aging Hacks 14:14 Weight Loss, Nutrition, Peptides & Staying Mentally Sharp 17:36 Beliefs, Aging, Self-Acceptance & Rejuvenation From Within 22:47 Chronic Stress, Burnout, Feminine Energy & Relationships 29:53 Boundaries, Treatments, Daily Routines & Healthy Aging 34:53 Feminine Energy, Sensuality & Crystals 39:46 Clearing Emotional & Wealth Blocks, Attracting Love & Creating Miracles 50:55 Where to Connect With Katrina Valente About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Find Joy, Inner Peace And Meaning Beyond Success - Larry Kesslin and Lily Patrascu Many people spend their lives chasing money, recognition, achievement, and the next big milestone, believing success will finally make them happy. But what happens when you achieve everything you wanted and still feel unfulfilled? Larry Kesslin is a serial entrepreneur, business strategist, author, TEDx speaker, and professional connector with more than 30 years of experience building companies, advising entrepreneurs, and helping leaders create meaningful relationships. In this insightful conversation, Larry explores why lasting joy and inner peace cannot be found solely through external success. He shares his belief that real fulfillment begins with understanding who you truly are, reconnecting with yourself, and recognizing that you are already enough. Larry also explains his “Enough Equation,” why comparison can steal our sense of peace, and how constantly chasing the next goal can keep successful people trapped in an endless cycle of wanting more. He shares a practical three-step process of awareness, alignment, and aligned action to help people move toward greater joy and meaning. Tune in to discover how to redefine success, stop measuring your life against others, and create a deeper sense of joy, purpose, and inner peace that doesn't depend on your achievements. ✨ Discover why success alone may not create lasting fulfillment. 🧘 Learn how reconnecting with yourself can create greater inner peace. 💫 Understand Larry’s “Enough Equation” and why comparison keeps us feeling inadequate. 🎯 Discover the three steps of awareness, alignment, and aligned action. ❤️ Learn how knowing who you are, what you value, and why you are here can create a more meaningful life. About the guest: Larry Kesslin is an entrepreneur, author, and personal development advocate with over 33 years of experience building businesses, developing partnerships, and pursuing success. After decades of achievement and more than a decade of personal growth work, he discovered that true fulfillment comes not from accomplishing more, but from being fully present. His journey led him to explore the deeper meaning of success, happiness, and purpose, inspiring him to help others reconnect with what truly matters in life. As the author of The Joy Molecule, Larry helps successful entrepreneurs and business leaders, particularly men, find joy, inner peace, and meaning beyond their professional accomplishments. His work focuses on helping people discover who they are beyond their titles, businesses, and achievements, build deeper connections, and embrace the present moment. Larry believes that real joy comes from understanding who you are, what matters most, and why you are here, without sacrificing ambition or the desire to create a meaningful life. For More Info About Larry Kesslin, visit: https://www.linkedin.com/in/larrykesslin/ 00:00 Introduction – Finding Joy, Inner Peace & Meaning Beyond Success 01:31 Connecting With Your True Self & Higher Self 06:38 Why Success, Money & Recognition Can Still Leave You Unfulfilled 09:10 How to Become More Joyful & Stop Comparing Yourself to Others 17:30 Staying Joyful Through Grief, Anxiety & Difficult Life Events 22:59 Entrepreneur Breakthroughs & How Childhood Shapes Our Beliefs 33:40 Discovering the Limiting Beliefs Holding You Back 38:43 Why Human Connection Is Essential for Joy & Well-Being 46:22 Can You Be Joyful Without Doing or Having Anything? 47:28 Where to Connect With Larry Kesslin About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Homeopath Shares How To Reduce Hot Flashes, Insomnia & Mood Swings With Homeopathy - Abby Beale and Lily Patrascu Many women enter perimenopause and menopause expecting hot flashes, but the reality can involve much more—from brain fog and insomnia to mood changes, weight gain, anxiety, and low libido. What if there were additional holistic approaches that could help you navigate this transition? Abby Beale, a homeopath with more than 25 years of experience with homeopathy, believes in looking at the whole person rather than focusing on just one symptom. Her journey began after she says a homeopathic remedy helped her young son following repeated ear infections, inspiring her to study homeopathy herself. In this insightful conversation, Abby explores her approach to menopause and explains how she considers physical symptoms, hormones, emotions, lifestyle, and individual patterns when working with women. She discusses hot flashes, brain fog, irritability, sleep problems, bloating, bone health, sexual health, and the emotional changes that can accompany menopause. Abby also shares why she believes understanding the underlying cause of a symptom is important before choosing an approach. Tune in to discover a different perspective on navigating menopause, supporting your wellbeing, and building a healthcare toolbox that works for your individual needs. 🔥 Explore Abby’s approach to hot flashes and other menopause symptoms. 🧠 Discover factors that may contribute to brain fog and difficulty focusing. 😴 Learn simple lifestyle habits that may support better sleep. 💗 Understand how hormones, emotions, and physical symptoms can interact. 🌿 Discover Abby’s perspective on incorporating homeopathy into a broader approach to wellbeing. About the guest: Abby Beale believes homeopathy is the coolest medicine on the planet! She became interested in homeopathy over 25 years ago when her 16 month old son got permanent relief from repeated ear infections with one homeopathic remedy after multiple rounds of antibiotics. She has become a homeopath herself and an advocate for homeopathy since. Abby recently released a beginner book called Homeopathy Primer: Getting Started with Homeopathy that helps people learn how to use homeopathy at home for acute ailments. For More Info About Abby Beale, visit: www.HomeopathyPrimer.com www.HomeopathyHealings.com 00:00 Introduction – Relieving Menopause Symptoms With Homeopathy 01:17 What Homeopathy Is and How It Works 02:26 Emotions, Trauma and Personalized Homeopathic Care 09:14 Menopause, Hormones, Brain Fog and Hot Flashes 18:16 Irritability, Better Sleep and Healthy Aging 23:29 Emotional Health, Depression, Weight Gain and Bone Health 29:21 Libido, Vaginal Dryness and Choosing the Right Remedy 31:44 Integrative Healthcare, Homeopathy Kits and How Fast Remedies Work 36:35 Anxiety, HRT and Menopause Symptoms That Need Medical Attention 39:15 Where to Connect With Abby Beale About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.