Advertise on podcast: The Quantum Based Podcast - With Dr Sara Pugh

In this conversation, Dr Glen Jeffrey a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall. Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/   New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose   ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum   Takeaways High powered red light gadgets may pose risks. Incandescent light is crucial for health and metabolism. Loss of long wavelength light affects metabolic control. Mitochondria are key to energy production and health. Long wavelengths of light interact with water in unique ways. Protein synthesis is essential for overall health. Research shows light impacts wildlife and ecosystems. Quality of LED lighting varies significantly. Natural light exposure is vital for well-being. Compromises in lighting solutions are necessary for public health. Sound bites "LEDs may be built to sell and not heal." "Life on earth evolved under sunlight." "Profit-making machine has to be stopped." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Stephanie Seneff, senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, and I discuss deuterium, methylation pathways, and the widespread impact of glyphosate on human health. Dr. Seneff describes the disruptive effects of the pesticide glyphosate on hormones like cholesterol sulfate, testosterone, and DHEA, as well as its impact on tryptophan synthesis and mineral levels including zinc and iron. We explore how these disruptions affect energy levels, mental health, and autism. The conversation also covers mitochondrial dysfunction, the role of gut microbes, and the importance of obtaining nutrients like methionine, choline, and melatonin from natural sources rather than supplements or synthetic forms such as B vitamins.   Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose   ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum   Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Mitochondrial dysfunction is linked to numerous diseases. Deuterium negatively impacts mitochondrial function. Methylation pathways are crucial for biological processes. Gut microbiome plays a key role in deuterium processing. Glyphosate disrupts essential biological pathways. Breast milk is a low deuterium food source. Sulfate is vital for maintaining health and preventing disease. High homocysteine levels indicate sulfate deficiency. Reversing autism is possible with proper interventions. Dietary choices can significantly affect deuterium levels.   Methionine synthesis is suppressed by glyphosate. Organic foods generally have less glyphosate. Glyphosate is linked to various diseases, including cancer. Collagen is affected by glyphosate contamination. Cancer cells may produce nutrients to help the body. Methyl groups from natural sources are beneficial. Synthetic supplements often contain harmful deuterium. Glyphosate contributes to mineral deficiencies in the body. The gut microbiome plays a role in filtering harmful methyl groups. Awareness of glyphosate in processed foods is crucial.   Sound bites "Breast milk has low deuterium." "Organic helps a lot." "Glyphosate is uniquely toxic." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary In this conversation, neuroscientist, Sarah Turner and I discuss  structured water, its implications for health, and the role of light therapy for the gut and brain. We discuss the controversies surrounding memory in water, the biological effects of different wavelengths of light, including far infra red (FIR) over 900nm as this is not used in regular red light panels and the importance of coherence in health. The conversation also touches on innovations in light delivery devices and the integration of various therapies for optimal health outcomes as well as consciousness. Sarah emphasizes the need for further research and understanding in the field of quantum biology and the significance of hydration and structured water in overall well-being. Vist The Cerathrive System Website For More Information On Light, Water, Gut & Brain Health  👇🏼👇🏼👇🏼👇🏼👇🏼 Learn More Cerathrive Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose   ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum   Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Structured water is a crucial yet neglected area of research. Ice exemplifies structured water, showcasing its unique properties. Light therapy may enhance biological functions through structured water. The heart's function is influenced by hydraulic principles and charge separation. The brain has a high concentration of exclusion zone water, vital for its function. Understanding water's properties is essential for health optimization. Coherence in biological systems can enhance health outcomes. Innovative light delivery devices can improve therapy accessibility. Integrating various health modalities can yield better results. Personal experimentation is key to understanding health interventions. Sound bites "Water is hugely neglected." "You run on structured water & light." "The heart is a hydraulic ram." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

In this episode, I speak with Professor Tom Seager, an engineering professor at Arizona State University and author of Uncommon Cold, about the science behind cold therapy and cold exposure. We challenge common misconceptions about how cold affects cortisol, thyroid function, fat loss, testosterone, and cancer metabolism. Professor Seager shares findings from his research on hormones, mitochondrial function, athletic performance, and metabolic health that may change how you understand cold exposure. We discuss how Professor Seager increased his testosterone from approximately 700 to 1,180 ng/dL without testosterone replacement therapy, the benefits of pre-cooling before training for strength and endurance, and the mechanisms by which cold exposure affects the electron transport chain and biophoton release. We also explore emerging research on cold-induced vitamin D production, leptin signaling, redox balance, brown fat activation, glucose metabolism, and implications for cancer treatment. 🧊 Dr. Seager's research: https://www.morozkoforge.com  Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF  👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026   Dr Sara's Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum Takeaways Cold exposure can help manage cortisol levels effectively. Cortisol spikes in unacclimated individuals but diminishes with regular cold exposure. Thyroid dysfunction can be exacerbated by avoiding cold; cold exposure may help regulate thyroid function. Cold exposure can increase testosterone levels significantly in men. Cold therapy alone is not a weight loss solution; metabolic adjustments occur. Pre-cooling before exercise can enhance performance and recovery. Cold exposure may inhibit tumor growth by competing for glucose in the bloodstream. Biophotons produced by mitochondria during cold exposure may aid in vitamin D synthesis. Regular cold exposure can improve metabolic health and insulin sensitivity. Cold therapy can be a complementary approach in cancer treatment. Sound bites "Biophotons may aid in vitamin D synthesis." "Cold exposure may inhibit tumor growth." "Cold therapy can complement cancer treatment." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

In this episode, I speak with Dr. Scott Sherr, MD, about hyperbaric oxygen therapy and its applications for health conditions, recovery, and athletic performance. We explore the physiological mechanisms and science behind hyperbaric therapy, discuss which patients may benefit most, and cover important contraindications. Dr. Sherr explains the value of an integrative approach to health, including optimizing nutrition and metabolomics before beginning treatment. We also examine how hyperbaric oxygen therapy can be combined with other interventions such as ketogenic diets, cold therapy, and stress management strategies targeting the GABA system. Scott’s HBO Website: https://www.hyperbaricmedicalsolutions.com/ Scott’s Troches Website: https://troscriptions.com/ Scott's Instagram: https://www.instagram.com/drscottsherr Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways You want to be 60 or 70% better before considering hyperbaric therapy. Hyperbaric therapy should not be the first option for health recovery. Individuals with complex medical illnesses need careful consideration before therapy. Oxidative stress can be a challenge for those not well supported. Recurrence of symptoms can occur if foundational health is not optimized. Health optimization is crucial before advanced therapies. Hyperbaric therapy can aid recovery but requires a solid health foundation. Supportive care is essential when considering hyperbaric therapy. Rushing into therapy can lead to negative outcomes. A holistic approach to health is necessary for effective recovery. Sound bites "Don't rush into hyperbaric therapy." "Health first, therapy second." "You want to be 60 or 70% better.  MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

Amanita Dreamer shares her profound journey from a life of debilitating trauma, mental health issues, anxiety, and benzodiazepine withdrawal to discovering the healing powers of Amanita Muscaria mushroom. She discusses its effects on the body and mind, explaining how it balances the sympathetic and parasympathetic nervous systems via GABA and glutamate, and the importance of understanding its use in both spiritual and scientific contexts. We explore the significance of trance states, sunlight, drumming, fires, and cultural rituals, as well as the personal transformation that comes from embracing natural medicines and the need for education and personal exploration in the realm of psychedelics, such as psilocybin and Amanita. Amanita Dreamer Websites: https://www.amanitadreamer.net/ https://www.amanitadreamer.com/ NEW COURSE 👉 Quantum Starter Kit $19 (5 Videos, 50 Slides) https://courses.busysuperhuman.com/the-quantum-starter-kit  Halloween Discount  Until Nov 1st 5% OFF with Code OCT5 Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways The importance of being open about mental health challenges - The first day without anxiety felt surreal and emotional. Understanding the science behind Amanita Muscaria is crucial for safe use. Cultural rituals involving mushrooms and connection with  nature and the Sun have been practiced for centuries and are significant for mental health. Education about mushrooms is essential to dispel fears, misuse and misconceptions. Trance states are a natural part of the human experience and can aid in healing and these can be accessed without drugs too The importance of community and shared experiences in healing rituals is emphasized. Finding one's purpose often requires courage and a willingness to explore the unknow Personal experiences with psychedelics can lead to profound insights and healing. Sound bites "I woke up crying going, Oh my God." "The answer was so simple." "I was going to have to tell the world." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces About Our Guest: Tristan Scott is an electrical engineer and health enthusiast who specializes in exploring the fascinating connections between biology and electrical engineering. With expertise in electromagnetic fields, semiconductor properties, and their biological applications, Tristan focuses on how melanin, mitochondria, light, and water interact with our body's electrical systems. Through his research and advocacy, he helps people understand the impact of electromagnetic field exposure and provides practical strategies for optimizing health in our modern electromagnetic environment. Learn More About Daylight Computer 👉https://buy.daylightcomputer.com/DRSARA Code DRSARA For $25 Off Find Tristan Scott at: https://x.com/bitcoinand_beef   In this episode we look into the link between biology and electrical engineering, focusing on the role of melanin, mitochondria, light, water and electromagnetic fields in human health. He emphasizes the importance of grounding, the impact of EMF exposure, and the semiconductor properties of biological materials like bone and melanin. We discuss practical strategies for reducing EMF exposure, particularly in urban environments, and the future of health technology aimed at mitigating these effects. NEW COURSE 👉 Quantum Starter Kit $19 (5 Videos, 50 Slides) https://courses.busysuperhuman.com/the-quantum-starter-kit  Takeaways Melanin acts as a biological semiconductor, absorbing a vast range of electromagnetic spectrum. Grounding can reduce inflammation and improve health by connecting to the Earth's electrons. Modern technology's EMF exposure is a pervasive environmental toxin affecting health. Daylight Computer offers a blue light-free screen to reduce circadian rhythm disruption. Understanding bioelectronics can bridge the gap between engineering and biology. Tristan Scott emphasizes the importance of aligning technology with natural biological rhythms. The body's electrical systems, like the heart and brain, are crucial for health. Electromagnetic fields can interfere with biological processes, leading to health issues. Tristan's work focuses on creating healthier technology for better living. The conversation highlights the need for more research into the health impacts of EMFs. Sound bites Melanin is a biological semiconductor. Grounding reduces inflammation. EMFs are a hidden toxin. Daylight Computer is blue light-free. Bioelectronics bridges engineering and biology. Align tech with natural rhythms. Heart and brain are electrical systems. EMFs disrupt biological processes. Healthier tech for better living. Research EMFs' health impacts. Chapters 00:01:01 Introduction to Bioelectronics 00:03:00 The Role of Melanin and Mitochondria 00:05:07 Understanding Electromagnetic Fields 00:07:21 Grounding and Health Benefits 00:11:33 Technology and Health: Daylight Computer 00:19:29 Practical Tips for Health Optimization 00:29:25 Challenges of Urban Living and EMFs 00:38:23 Innovations in Health Technology MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Biofield Therapies & Regenerative Medicine: Optimizing Human Performance with Dr. Mauro Zappaterra About Our Guest: Dr. Mauro Zappaterra is a Harvard Medical School graduate and specialist in Physical Medicine and Rehabilitation. With a focus on neuronal stem cells and cerebrospinal fluid (CSF), he bridges cutting-edge regenerative medicine with holistic practices like biofield therapies, nutrition, and mind-body exercises. Through his work at Holding Space, Dr. Zappaterra empowers individuals to optimize their health and performance using integrative, science-backed methods. Find Dr. Zappaterra at: https://www.holdingspace.com/  In this episode we look into the synergy of cutting-edge science and holistic healing, including: Harnessing the power of cerebrospinal fluid (CSF) for brain health and regeneration Leveraging biofield therapies to balance energy and promote healing Nutrition strategies to support optimal physical and mental performance Mind-body exercises and mindfulness practices for resilience and clarity The role of regenerative medicine in repairing and restoring the body Reducing stress and inflammation through holistic lifestyle choices Understanding the connection between neuronal stem cells and long-term health Cultivating mental focus and emotional balance through mind-training techniques Moving away from conventional medical dependency toward natural healing systems Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website    New Course $19 50 Slides 5 Videos. Link below Quantum Starter Kit    Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum MORE FREE COURSES BELOW  💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet  https://courses.busysuperhuman.com/quantum-puzzle  FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals     15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 Exploring the Cerebrospinal Fluid 08:19 The Science of Consciousness and CSF 35:39 Spiritual Dimensions of CSF and Water Memory 47:11 The Reproducibility Crisis in Science 49:21 Exploring the Potential of Homeopathy 51:41 The Memory of Water and Energetic Remedies 54:39 Navigating the Flow of Cerebrospinal Fluid 58:54 Connecting to Higher Consciousness through CSF 01:01:18 The Relationship Between Energy and the Physical Body 01:08:30 Exploring the Possibilities of Human Potential 01:10:44 The Power of Love and Manifestation 01:18:38 Understanding Past Lives and Reincarnation Sound Bites "Consciousness can be influenced by various factors." "DMT is a powerful hallucinogen found in CSF." "The CSF is essential for brain development and growth." "CSF can transmit information through energy." "Sleep is vital for brain cleansing via CSF." "Breathwork can enhance CSF flow." "Water has the potential to hold memory." "50% of scientific studies cannot be reproduced." "The potential of homeopathy is present in the universe." "Water can hold some sort of memory." "How can I get my river to flow?" "The CSF is a bridge to the source." "Living in love trumps all." "Everything is possible when resting in pure potential." "We are all one from an elemental perspective." "The carbon molecule is shared among all living beings." "We are stardust, physically and energetically."   MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.    

Summary: Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melanin in well-being. Discover Scott’s groundbreaking work at Nira Lighting: https://niralighting.com/. Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products  https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways: Quantum biology reshapes our understanding of health. Near infrared light plays a crucial role in healing. The body utilizes a wide range of light wavelengths. Artificial light can disrupt hormone balance. UV light is essential for more than just vitamin D production. Blue and green light can generate free radicals. Sunscreens may block beneficial UV exposure. Near infrared light stimulates various bodily functions. Natural light exposure is vital for health. Creating an artificial environment can lead to health issues. Artificial lighting can overstimulate children and disrupt hormones. Hormonal imbalances may be linked to artificial light exposure. Melatonin plays a crucial role beyond just regulating sleep. Exercise and natural light can significantly boost melatonin levels. Cortisol and melatonin levels can be affected by light exposure. The body generates melatonin during various activities, not just at night. Natural sunlight is essential for overall health and well-being. Melanin in the skin protects DNA and aids in hormone production. Understanding light's impact on health is crucial for wellness. Regular exposure to natural light can enhance healing and health.   💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching   Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-workshop   Quantum Based Podcast https://sarapugh.podbean.com/   Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum     15% Off EMR-TEK Red Lights & UVB Vitmain D Light https://www.emr-tek.com/discount/DRSARA   Or Use Code DRSARA for the Krypton link below https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w   10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine Code DRSARA https://www.axiomh2.com/   $100 Off Lourdes HydroFix for high-quality molecular hydrogen production. https://holyhydrogen.com/DRSARA Or Use Code DRSARA Sound Bites "Quantum biology reshapes science and healthcare." "Near infrared light is very healing." "The body collects and harvests energy from sunlight." "Heat is not everything that infrared does." "UV light generates more than just vitamin D." "Blue and green light can generate free radicals." "Sunscreens remove the body's alerting system." "We need to get outside and enjoy natural light." "Hormones work in antagonistic pairs." "Cortisol and melatonin levels are crucial." "Real-time data on hormones is essential." "Melatonin is not just about sleep." "Blue light elevates cortisol levels." "Artificial light creates a harmful environment." "Natural sunlight is vital for health." "Educating others about light's effects is crucial." Chapters 00:00 Introduction to Quantum Biology and Light 02:02 Understanding Light and Its Wavelengths 08:06 The Role of Ultraviolet Light in Health 11:55 The Importance of Blue and Green Light 16:08 The Impact of Sunscreens on Health 20:02 Exploring Yellow, Orange, and Red Light 24:06 The Significance of Near Infrared Light 29:05 The Effects of Artificial Light on Health 33:47 Conclusion and Call to Action 43:05 The Impact of Artificial Lighting on Hormones 47:30 Melatonin: More Than Just a Sleep Hormone 51:13 The Interplay of Light and Hormones 55:20 The Dangers of Artificial Light 58:52 The Importance of Natural Sunlight 01:01:03 Educating Others on Light's Effects 01:03:22 Understanding Saunas and Infrared Light 01:10:59 Melanin and Its Role in Health 01:18:34 Practical Advice for Health and Light Exposure MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.    

Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Matt Roeske Your health is the only thing you truly own - everything else can be taken away. In a world dominated by synthetic solutions and industrial agriculture, ancient healing wisdom offers a powerful path back to optimal health and abundance. Matt Roeske reveals how to harness natural energy fields, healing substances, and electroculture techniques that have sustained human health for millennia. This episode explores the intersection of natural healing and energy cultivation, including: Connecting with natural forces: sunlight exposure and grounding practices Harnessing Earth's electromagnetic fields for health and agriculture Managing technology addiction and EMF exposure Essential mineral supplementation and toxic substance removal Natural fiber choices: why cotton and wool outperform synthetic polyester Ancient healing substances: medicinal mushrooms, dragon's blood, and shilajit Electroculture gardening techniques using copper to grow giant fruits and vegetables Breaking free from the scarcity paradigm through natural abundance methods Eliminating reliance on toxic industrial agriculture systems About Our Guest: Matt Roeske is a natural health researcher and electroculture specialist who combines ancient wisdom with modern understanding of energy fields and natural healing. Through his work at Cultivate Elevate, Matt teaches people how to optimize their health using time-tested natural methods while growing abundant food through electroculture techniques that harness Earth's natural electromagnetic energy. Find Matt at: https://cultivateelevate.com/blog/ Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website    New Course $19 50 Slides 5 Videos. Link below Quantum Starter Kit   💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet  https://courses.busysuperhuman.com/quantum-puzzle  FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Healing Power of Nature 06:02 Understanding EMFs and Their Impact 13:32 Natural Remedies and Healing Techniques 19:42 Electroculture: A New Approach to Gardening 28:38 The Role of Mushrooms in Health 33:58 Connecting with the Earth: The Importance of Grounding 39:12 The Abundance Mindset and Food Production 46:10 The Energy Exchange with Nature 51:49 The Importance of Touching Nature 01:00:35 Creating Your Own Reality 01:06:35 Finding Hope in Nature Sound Bites "The body can heal very quickly." "You can create your own reality." "Finding hope in nature is possible."   MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

Blood Test Misinterpretation Crisis with Morley Robbins Doctors are misinterpreting blood test results and it needs to stop! Iron overload is far more common than anemia, yet the symptoms are strikingly similar: fatigue, inflammation, and hormone imbalances affect patients with both low iron AND excess iron. Meanwhile, copper toxicity and vitamin A toxicity have become fear-mongering topics, while nobody questions the safety of mega-dosing vitamin D, zinc, and vitamin C. In this episode, Morley Robbins analyzes my complete blood panel, including: Iron panel analysis Copper panel breakdown Vitamin A levels Vitamin B9 (folate) results Vitamin B12 status RBC magnesium testing About Our Guest: Morley Robbins brings over 15 years of dedicated research into the science of copper deficiency, vitamin A deficiency, and iron dysregulation. As the creator and founder of The Root Cause Protocol, Morley offers a revolutionary perspective on interpreting blood work that challenges conventional medical wisdom. Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet  https://courses.busysuperhuman.com/quantum-puzzle  FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Role of Iron and Copper in Immunity 03:03 Understanding Iron Accumulation and Its Effects 05:47 The Connection Between Iron, Copper, and Neurodegeneration 08:50 The Importance of Copper in Regulating Iron 11:32 Iron Accumulation in Organs and Its Consequences 14:39 Navigating Iron Levels Through Lab Tests 17:32 The Impact of Diet on Iron and Copper Levels 20:45 Understanding Blood Tests and Iron Status 23:21 The Role of Mitochondria in Iron Regulation 25:56 The Importance of Hormones and Minerals in Health 29:20 The Misunderstanding of Ferritin and Iron Vitality 31:54 The Interplay of Vitamin A, D, and Copper 35:13 The Importance of Retinol in Copper Metabolism 38:00 The Role of Magnesium and Zinc in Health 41:04 The Importance of Ceruloplasmin and Copper Levels 43:55 The Need for a Holistic Approach to Nutrition 46:43 Debunking Myths Around Vitamin D and Health Sound Bites "Iron is our friend and foe." "Copper regulates iron in the body." "Vitamin D blocks vitamin A uptake."   MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

Summary: Dr Stephen Hussey shares his personal journey with heart disease, including his experience with a heart attack at the age of 34. He discusses the misconceptions surrounding heart health, the importance of structured water and light, and the environmental factors that affect heart health. He challenges traditional medical advice regarding cholesterol and heart disease, as well as the understanding of the heart's true function. Reach out or follow Dr. Hussey https://linktr.ee/heartcoachdrstephen Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet  https://courses.busysuperhuman.com/quantum-puzzle  FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 Introduction to Quantum Biology and Heart Health 02:25 Dr. Hussey's Personal Journey and Heart Attack Experience 11:03 Understanding Heart Disease: Myths and Realities 15:46 The Science of Clots and Plaque Formation 23:48 The Role of Structured Water and Infrared Light 29:53 Environmental Factors Affecting Heart Health 35:37 Lab Work and Cardiovascular Risk Assessment 43:06 The True Function of the Heart 52:16 The Physics of the Heart and Vortexing 01:01:35 Conclusions and Future Directions in Heart Health Sound Bites "Lab work is just a snapshot in time." "The heart is not just a pump." "Red meat is beneficial for heart health."   MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

Summary: Dr. Gerald Pollack, a professor at the University of Washington, is renowned for his pioneering research on the science of water's fourth phase, known as exclusion zone, EZ water and structured water. In this second interview with Dr Pollack we discuss his 2023 Plos research paper (https://pmc.ncbi.nlm.nih.gov/articles/PMC10586597/). The study showed that blood still flows without a heartbeat and the presence of infrared light. This is key for hydration, lymphatic system blood flow, heart-health, and prevention of cardiovascular disease, and the nature of energy in the body, which is not just ATP made in the mitochondria. Dr Pollacks Water Conference: https://waterconf.org/ Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet  https://courses.busysuperhuman.com/quantum-puzzle  Code: July4 For 40% Off  Until 12pm July 4th 2025  FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Heart and Energy Dynamics 02:52 Introduction to Quantum Biology and Water Science 06:08 Challenging Mainstream Scientific Narratives 09:00 The Role of Infrared Light in Blood Flow 11:55 Discovering Structured Water and Its Implications 14:48 The Exclusion Zone: A New Phase of Water 18:09 Energy Sources and Their Role in Biological Systems 21:04 The Mechanism of Water Flow in Tubes 23:59 Experimental Findings and Their Significance 26:55 Implications for Cardiovascular Health 29:50 Conclusion: Rethinking Circulatory Mechanisms 38:31 Understanding Blood Flow Dynamics 41:00 The Role of Infrared Energy in Health 44:18 The Mechanics of Red Blood Cell Movement 46:51 The Importance of Sauna for Cardiovascular Health 49:52 Exploring the Fourth Phase of Water 50:53 Annual Water Conference Insights 52:52 Upcoming Books and Research Directions Sound Bites "The heart alone can't explain blood flow." "We found a new phase of water." "Water can act like a battery." "Energy dynamics are crucial for health." "Energy comes from infrared light." "Infrared light builds the exclusion zone." "Circulation is not just about the heart." "How does the water know which way to go?" "The sauna is certainly powerful." "We still don't understand how planes fly." "Water is centrally involved in earthquakes." "The cell is filled with negative charge." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.  

Summary: In this episode, Dr. Jack Kruse, discusses  whether melanin and muscle contribute positively or negatively to health. We discuss the critical role of mitochondria, focusing on non-visual photoreceptors such as cholesterol and vitamin D. Dr. Kruse highlights melanin’s anti-aging properties and the health benefits of UV light and sunlight exposure. What is the significance of temperature and the invigorating benefits of ❄️cold therapy❄️ on fat burning!  Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Fasting Mini Guide https://get.busysuperhuman.com/fasting Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The State of Evidence-Based Medicine 01:18 Medical Freedom and Informed Consent 02:43 Critique of Centralized Medicine 04:34 The Role of Mitochondria in Health 06:01 Decentralized Medicine and Patient Empowerment 09:02 The Importance of Light and Temperature 12:37 Melatonin and Its Effects 16:19 The Dangers of Exogenous Substances 18:17 The Role of Deuterium in Health 20:15 Mitochondrial Allocation and Aging 24:02 Body Fat and Brain Health 26:45 The Misconceptions of Nutrition and Exercise 29:40 The Future of Medicine and Knowledge Preservation 33:07 Censorship and Centralized Science 34:33 Empowering the Next Generation 36:24 Challenging Established Paradigms 39:43 Decentralization and Freedom 42:43 The Fight for Internet Freedom 46:00 The Impact of Medical Tyranny 49:30 The Role of Intent in History 52:57 Revolutionary Thoughts on Governance Sound Bites "That's how bad evidence-based medicine has become." "Biology and pills are not the answer." "Subtract the superfluous and magically you get better." "If you can make it, don't take it." "Fat has got stem cells in it and water." "I'm sick and tired of this shit." "Stop being a lemming for the system." "It's your job to figure out her recipe." "The truth is never axiomatically true." "You have broken the key metric of being a black swan." "I don't believe the system can be fixed from within." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary: Jim Stephenson Jr., a leading expert in vitamin D biology with over 20 years of research experience, emphasizes the importance of natural vitamin D sources, such as sunlight and food, for optimal health. Contrary to its name, vitamin D is a hormone, not a vitamin. Studies on vitamin D supplementation reveal limited benefits for conditions like autoimmunity, obesity, cancer, and osteoporosis, and may even cause harm due to numerous side effects.  Jim's Substack: https://substack.com/@jimstephensonjr Sponsored by Litewater Scientific  Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets  Click The Link Below Use Code DRSARA For 10 % OFF https://bit.ly/4aN9zdI  Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA   Fasting Mini Guide https://get.busysuperhuman.com/fasting Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals   Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching   Substack https://drsarapugh.substack.com/   FREE 10 Step Quantum  Kickstart Guide https://get.busysuperhuman.com/10-step-quantum   15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Illusion of Vitamin D Deficiency 05:50 Understanding the Vitamin D Pathway 12:06 The Complexities of Vitamin D Testing 17:50 The Role of Vitamin D in Immune Response 24:06 Vitamin D and Disease: A Critical Analysis 30:13 The Placebo Effect and Vitamin D 35:49 Future Directions in Vitamin D Research 37:45 The Impact of Deuterium on Health 38:45 Vitamin D Deficiency: Myths and Misconceptions 39:43 Understanding Vitamin D Utilization 42:40 The Role of Sulfated Vitamin D 46:37 The Interplay of Vitamin D and Other Molecules 49:56 The Influence of Medications on Vitamin D Levels 52:35 The Role of Magnesium in Vitamin D Metabolism 56:51 Vitamin D from Food Sources 01:01:41 The Relationship Between Vitamin D and Mitochondria Sound Bites "It's just, I see it as false hope for people." "You want to be really careful with it." "The active form made by the kidneys is the one that works." "It's a marker, not the cause." "It's a failed model in my opinion." "Deuterium is kryptonite to your mitochondria." "Light water, deuterium depleted water is 100% safe." "Supplementing does not alter your sulfated levels." MY LINKTREE: https://zez.am/busysuperhuman  INSTAGRAM:  https://www.instagram.com/busy_superhuman/ SUBSTACK:  https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com   DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.