Advertise on podcast: A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

Motherhood can be something you prayed for deeply—and still leave you wondering, “Where did I go?” In this conversation, Alexis opens up about her experiences with postpartum anxiety, depression, and rage after the births of her two children, including the moment she realized she needed to tell her husband what was really going on and reach out for professional help. We talk about the pressure to “bounce back,” the grief that can come with becoming a new version of yourself, mom guilt, social media comparison, and what it looks like to find your identity again—not by becoming who you were before motherhood, but by allowing God to shape who you're becoming. In this episode, we talk about: Recognizing when postpartum struggles have gone beyond a hard day and having the courage to tell someone what's really going on.Postpartum anxiety, depression, and rage—and why moms need to know these experiences are real and deserve support.Letting go of the pressure to “get back” to who you were before motherhood and making space for the woman you're becoming.Finding your identity outside of motherhood through small moments of rest, creativity, movement, Scripture, prayer, and things that help you feel like yourself again.Mom guilt and social media comparison, and learning to recognize the difference between reality and the highlight reel.Walking through postpartum mental health challenges with faith, including seeking therapy and professional support while also praying and relying on God.One thing I want every mom to remember You can love your children deeply and still find motherhood hard. Those two things can be true at the same time. If you're struggling with postpartum depression, anxiety, rage, or feeling like you've lost yourself, asking for help does not make you a bad mom. You deserve support, and you don't have to walk through a difficult season alone. Alexis also shares a beautiful reminder from her own journey: “I've lived to testify.” What you've walked through may eventually become part of the story God uses to encourage someone else. About Alexis Alexis is the author of Becoming Her, a book about motherhood, identity, postpartum mental health, and finding yourself again through the transition into motherhood. After experiencing postpartum anxiety, depression, and rage, Alexis began openly sharing her story to help other moms feel less alone and create more honest conversations around the realities of motherhood. Connect with Alexis You can find Alexis and learn more about Becoming Her through her social media channels and purchase the book on Amazon. Follow her on Instagram: @alexis.schmittler.01 Purchase Becoming HER: A Journey of Faith, Motherhood, and Finding Myself Again A question for you Have you ever felt like you lost a piece of yourself in motherhood—and what has helped you feel like yourself again? Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

When you hear “pelvic floor therapy,” you might immediately think of Kegels. But pelvic floor physical therapy is about so much more than strengthening one group of muscles. In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist who specializes in obstetric and pelvic floor care, about what moms really need to know about pelvic health before, during, and after pregnancy. Dr. Abby brings a trauma-informed approach to her work, recognizing that pelvic health can be deeply personal and that past experiences, birth trauma, pain, and even shame can affect how a woman experiences treatment. We talk about how to know when a symptom is something worth getting help for, what pelvic floor therapy can actually address, and what postpartum recovery should look like in those early weeks. We also talk about the often-overlooked gap in postpartum care, why rest is productive, how to return to movement safely, and how virtual pelvic floor physical therapy can give busy moms practical tools to care for their bodies independently. In this episode, we talk about: What trauma-informed pelvic floor therapy actually looks like and why feeling safe, heard, and in control matters during such an intimate form of care.The difference between “common” and something you simply have to live with, including pelvic pain, incontinence, constipation, bowel and bladder concerns, and other symptoms.Red flags during pregnancy that may indicate it's time to seek additional support rather than simply accepting discomfort as part of pregnancy.What postpartum recovery really needs, including why rest is productive and why those first few weeks don't need to look like intense workouts or “bouncing back.”Breaking the shame surrounding pelvic floor symptoms, including pain with intercourse, leaking, and other concerns moms may be embarrassed to talk about.How pelvic floor PT can work virtually, giving moms individualized tools and education so they can become more independent in caring for their bodies.One thing I want every mom to remember: Just because something is common after pregnancy or birth doesn't mean you have to simply accept it. As Dr. Abby explains, the more important question is: How much is this symptom bothering you, and how much is it disrupting your daily life? If pain, leaking, bowel or bladder issues, or another symptom is affecting your sleep, activities, relationships, or ability to enjoy your life, it's worth talking to a qualified provider. And if you've been avoiding care because of shame or embarrassment, this is your reminder that you are not alone—and there are people who can help. Dr. Abby's approach centers on educating, validating, and inviting women into support rather than making them feel ashamed of what they're experiencing. About Dr. Abby Andres Dr. Abby Andres is a physical therapist specializing in obstetric and pelvic floor care. With a trauma-informed approach, she helps women navigate pelvic pain, pregnancy-related symptoms, postpartum recovery, core weakness, incontinence, bowel and bladder concerns, and more. Her practice is entirely virtual and focuses on giving women the tools and education they need to become more independent in caring for their bodies. She offers a free 15-minute introduction call for women interested in learning whether virtual pelvic floor PT is a good fit. Connect with Dr. Abby Website:  www.drabigailandres.com Instagram: @dr.abigailandres Facebook: https://www.facebook.com/dr.abigailandres A question for you... Is there a postpartum or pelvic health symptom you've been told is “normal” that you've been wondering if you actually need to get help for? If this episode was helpful, share it with another mom who needs to know that she doesn't have to simply live with pelvic pain, leaking, or other uncomfortable symptoms. Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Preparing for birth can bring a whole mix of emotions. You may feel excited to meet your baby, but also nervous about labor, pain, the unknown, or whether your birth will go according to plan. In this episode of A Bridge to Motherhood Podcast, I’m talking with Christian birth doula and childbirth educator Jaimie Johnson about how we can prepare for birth physically, mentally, emotionally, and spiritually—without allowing fear to take over. Jaimie shares how her own birth experiences led her into birth work and eventually inspired her to create a faith-based approach to childbirth education. We talk about preparing not only for birth, but also for the transition into motherhood, because pregnancy and birth can be opportunities for God to grow and prepare us for the women and mothers He is calling us to become. We also dive into the importance of recognizing our fears instead of ignoring them, replacing fear and lies with God's truth, using Scripture and prayer during pregnancy and birth, and learning to advocate for ourselves while still trusting God with the outcome. In this episode, we talk about: Preparing for birth holistically—physically, mentally, emotionally, and spiritually.Working through fear and anxiety by recognizing our fears and replacing lies with God's truth.Using prayer and Scripture to prepare for birth and create a faith-filled birth team.Advocating for yourself in the birth room while still trusting God and seeking His wisdom in your decisions.Preparing for an unmedicated birth and why mental preparation and commitment can be just as important as physical preparation.Surrendering your birth plans to God and finding peace when your birth doesn't go the way you expected.A Scripture to Remember “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 When the world, social media, family, friends, and even our own fears are filling our minds with noise about what birth should look like, we can continually return to God's truth and ask Him for wisdom about the decisions in front of us. About Jaimie Johnson Jaimie Johnson is a Christian birth doula and childbirth educator who helps women prepare for birth physically, mentally, and spiritually. Through her business, Grace to Growth Wellness, she combines childbirth education, prenatal yoga, mindful preparation, and faith to help women approach birth with confidence, preparation, and trust in God. Her online birth course, Created for Birth, helps women prepare for the physical, mental, and spiritual aspects of childbirth. Connect with Jaimie Learn more about Jaimie's work and her Created for Birth course through Grace to Growth Wellness. Website: Grace to Growth Wellness Instagram: @G2GJaimieJohnson A question for you... What is one fear or worry about birth that you need to surrender to God as you prepare for your baby? If this episode encouraged you, share it with another mom who is preparing for birth and could use a little more confidence, truth, and faith going into her birth experience.  Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Postpartum moms need more than a meal train and a quick “How’s the baby?” They need to be seen, supported, and cared for, too. In this episode of the A Bridge to Motherhood Podcast, Danielle talks about some of the ways the church can unintentionally make postpartum motherhood harder—including expecting moms to return to “normal” too quickly, asking them to serve before asking what they need, and sometimes offering spiritual answers to problems that also require practical support. Because postpartum moms may need prayer and sleep. They may need Scripture and a meal. They may need to trust God and ask for help. These things are not opposites. Supporting a postpartum mom is spiritual ministry—and the church has an opportunity to become a place where mothers don't have to pretend they're okay or carry the weight of motherhood alone. And while we don't want to place unrealistic pressure on moms to maintain a perfect spiritual routine, we also don't want mothers to believe that their relationship with God has to disappear during this season. So what does it actually look like to spend time with God when you're exhausted, overwhelmed, and barely have time to shower? In This Episode: Why postpartum moms shouldn't be expected to return to “normal” immediatelyThe difference between spiritual encouragement and spiritual pressureWhy practical support is spiritual supportWhat moms may need beyond “just pray about it”Why the church should ask what postpartum moms need—not just what they can doHow supporting mothers can be a powerful form of ministryAn invitation to join the upcoming workshop Staying Close With God Postpartum: Spending Time with Him When You Barely Have Time to ShowerJoin the FREE LIVE Workshop: Staying Close to God Postpartum: Spending Time with Him When You Barely Have Time to Shower 📅 Sunday, July 26, 2026 at 6 PM Eastern If motherhood has made it difficult to maintain the spiritual rhythms you had before kids, you are not alone—and you don't have to figure out what comes next by yourself. 👉 www.abridgetomotherhood.com/workshop  Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Have you ever felt like everything in motherhood depends on you? The feeding. The sleep. The schedules. Your marriage. Your mental health. Your identity. It's easy to believe that if we just learn enough, research enough, or try harder, we'll finally feel like we're doing this motherhood thing "right." But that's not what God asks of us. In today's solo episode, Danielle shares a personal reminder the Lord placed on her heart during worship: Stop striving. Stop trying to do motherhood in your own strength. Together, we'll explore what Scripture says about relying on God's strength instead of our own, how to renew our minds when we're overwhelmed, and why surrender is actually the beginning of wisdom—not giving up. Whether you're pregnant, newly postpartum, or navigating the early years of motherhood, this episode will encourage you to lay your burdens at Jesus' feet and trust that His grace is enough. In This Episode You'll Learn: Why so many moms fall into the trap of strivingWhat 2 Corinthians 12:9 teaches about God's strength in our weaknessHow to seek God's wisdom before turning to everyone else's opinionsPractical ways to renew your mind with Scripture during postpartumWhy surrender isn't weakness—it's the pathway to peaceScriptures Mentioned: 2 Corinthians 12:9Isaiah 41:10Nehemiah 8:10Psalm 84:51 Chronicles 16:11James 1:5Join the Postpartum on Purpose Community Motherhood was never meant to be lived alone. If you're looking for a Christ-centered community where you can bring both your practical questions and your spiritual struggles, I'd love to invite you to join the Postpartum on Purpose Community. Each week we gather to study Scripture, pray together, worship, encourage one another, and renew our minds with God's truth. It's a place where you can be honest about the challenges of motherhood while continually being pointed back to Jesus with biblical encouragement, practical wisdom, and supportive community. Learn more and join us at: https://abridgetomotherhood.com/community Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Pregnancy and postpartum can shift so much in a marriage—including intimacy. And yet… this is a conversation that often goes unspoken. In this episode, I’m joined by Angela Griffith, also known as The Christian Sexpert, to have an honest, faith-centered conversation about sex, intimacy, and connection in marriage during pregnancy and postpartum. We talk about the real challenges couples face—like mismatched sex drives, feeling touched out, exhaustion, and the struggle to even talk about intimacy without awkwardness or shame. Angela shares practical, Christ-centered guidance to help couples build deeper connection, communicate more openly, and approach intimacy in a way that honors both partners. This episode is not just about sex—it’s about cultivating true intimacy in a season where it can feel hard to stay connected. 💛 In this episode, we cover: How pregnancy and postpartum impact intimacy in marriageNavigating differences in sex drive with grace and understandingPractical ways to communicate about intimacy without shameChrist-centered ways to bring fun, connection, and intentionality back into your relationshipIf you’ve been feeling distant from your partner or unsure how to navigate this area of your relationship, this conversation will leave you feeling seen, encouraged, and equipped with next steps. Connect with Angela: Visit her website: www.thechristiansexpert.com Schedule a Consult with Angela Follow her on TikTok: @thechristians_xpert Follow her on Instagram: @thechristiansexpert Follow her on Facebook @TheChristianSexpert  Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Motherhood doesn't always unfold the way we expect. In this episode, I'm joined by Kendall Mariah, author of This Little Fire of Mine, for a deeply honest conversation about infertility, adoption, anxiety, neurodivergence, faith, and learning to trust God when life takes unexpected turns. Kendall shares her journey of discovering infertility before marriage, navigating diagnoses of PCOS and endometriosis, and ultimately pursuing adoption. We talk about the grief that can come with unmet expectations, the courage it takes to embrace a different path, and how God often meets us in the places we least expect. We also dive into topics that are often left unspoken in Christian circles—including ADHD, autism, anxiety, sexual assault, purity culture, and the shame many women carry as a result. Kendall shares how becoming a mother led her to better understand her own neurodivergence and why breaking generational cycles of shame and silence matters for the next generation. Whether you're navigating infertility, struggling with anxiety, questioning your identity, or simply walking through a season that looks different than you imagined, this conversation will remind you that you are not alone—and that God is still at work in your story. Inside this episode, you'll learn: Kendall's infertility journey and path to adoption Living with PCOS, endometriosis, ADHD, and autismThe intersection of faith, anxiety, and shameHow purity culture can impact women's mental and emotional healthBreaking generational cycles of silence and shameThe realities of military spouse life and solo parenting during deploymentFinding community during difficult seasonsLearning to trust God when life doesn't go according to planConnect with Kendall Mariah: Instagram: @kendallmariah Visit her website: https://kendallmariah.com/ Grab a copy of This Little Fire of Mine wherever books are sold. If this episode encouraged you, please share it with a friend who may need the reminder that God is present even in the unexpected chapters of her story.  Resources Mentioned: Joined Postpartum on Purpose Bible Study here Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Are you preparing for a baby—or preparing to become a mother? So many expecting moms spend months researching baby gear, creating registries, and planning for birth. But one of the biggest transitions often gets overlooked: the transition into motherhood itself. In this episode, I’m joined by Nina Spears, founder and CEO of Baby Chick®, certified baby planner, birth and postpartum doula, childbirth educator, and author of The Baby Chick Guide to Positive Pregnancy. After supporting more than 800 families in person and thousands more virtually, Nina has seen firsthand how many women prepare extensively for their baby's arrival but feel unprepared for the emotional, physical, and identity shifts that come with becoming a mom. In our conversation, Nina shares practical ways to prepare for pregnancy, birth, postpartum, and motherhood so you can feel more confident, supported, and equipped for this life-changing season. 💛 In This Episode, We Cover: Why preparing for motherhood is just as important as preparing for babyThe biggest surprises many women experience after becoming a momHow to prepare mentally, emotionally, and physically for postpartumThe identity shift that often accompanies motherhoodBuilding a support system before your baby arrivesCommon misconceptions about pregnancy, birth, and postpartumWays partners can prepare for the transition into parenthoodHow to create a more positive pregnancy and postpartum experienceWhether you're expecting your first baby or supporting someone who is, this episode offers encouragement, practical wisdom, and reminders that you don't have to navigate motherhood alone. 📚 Resources Mentioned The Baby Chick Guide to Positive PregnancyEnter the Giveway when you preorder the book Closes 6/29/2026🤝 Connect with Nina Spears Baby Chick® WebsiteFollow Nina on InstagramIf this episode encouraged you, share it with an expecting mom who is preparing for more than just baby's arrival—she's preparing for motherhood, too. 💛 Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

We spend so much time preparing for baby… but what about preparing for you? In this episode, I’m joined by Courtney Boylan, founder of Le Lolo Postpartum Essentials, a brand on a mission to make postpartum recovery feel more supported, beautiful, and empowering for new moms. After her own experiences as a mom of three, Courtney saw a major gap in the postpartum space—products were functional, but they didn’t make moms feel seen, valued, or cared for. That’s where Le Lolo was born. In this conversation, we talk about why postpartum essentials matter so much, how small things can make a big emotional impact, and why moms deserve products that reflect their worth—not just their needs. This episode is a powerful reminder that self-care isn’t selfish—it’s essential, especially in the postpartum season. 💛 In this episode, we cover: The inspiration behind Le Lolo and Courtney’s postpartum journeyWhy beauty and design matter in postpartum productsThe most important postpartum essentials to prepare ahead of timeHow to shift your mindset to prioritize your needs tooWhether you’re pregnant, newly postpartum, or supporting a new mom, this episode will encourage you to prepare for postpartum with intention and care. Connect with Courtney Boylan & Le Lolo: Visit the Website: https://wearelelolo.com/ Instagram: @wearelelolo TikTok: @wearelelolo Facebook: LeLoLo Postpartum Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

When you're preparing for a baby, it's easy to focus on the tangible things: the stroller, the bassinet, the swaddles, and the baby monitor. But what if the things you need most postpartum can't be purchased from a registry? In today's episode, we're talking about the three essentials every new mom needs after birth—needs that are often overlooked but have a massive impact on your emotional, mental, and spiritual well-being. If you've ever felt overwhelmed, isolated, or unsure of who you are now that you're a mom, this episode is for you. Inside this episode, you'll learn: Why postpartum preparation needs to go beyond baby gearThe emotional support every new mom deservesHow practical help can protect your mental healthWhy staying connected to God matters more than perfection during this seasonSimple ways to prepare for your own needs before baby arrivesWhether you're pregnant, newly postpartum, or supporting a mom in this season, this conversation will help you rethink what it really means to be prepared for life after birth. Resources Mentioned Join my FREE live workshop: Spending Time with God When You Barely Have Time to Shower Sunday, June 7, 2026 at 6:00 PM EST In this free workshop you'll learn: 5 simple ways to make time for Bible study as a busy momHow to stop waiting for the "perfect" moment to spend time with GodA simple Bible study method you can use in just a few minutes a dayHow to stay consistent even when life feels chaoticPlus we'll study Scripture together live and have time for Q&A. Click here to register today! Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

This episode is a special and meaningful close to our Maternal Mental Health Month series—a series that has been deeply personal, honest, and rooted in the hope that no mom feels alone in her struggle. Throughout this month, we’ve had important conversations around postpartum mental health: With Brittany Keating of Cocoon and Bloom Collective, we talked about the difference between baby blues and perinatal mental health disorders—what’s normal, what’s not, and when to seek support.I shared my own story—openly and vulnerably—about my experience with postpartum depression, anxiety, and intrusive thoughts.My husband joined me to share what it looked like to support a partner through postpartum mental health struggles.And today, we’re closing this series with a perspective that doesn’t get talked about enough—a mother watching her daughter walk through it. In this episode, I sit down with my mom, the first person I opened up to about my intrusive thoughts, to talk about what that experience was like from her side. We talk about how she knew something wasn’t right, how she helped me find support, and what it looked like to walk alongside me without trying to take over. She shares honestly about the emotional weight of that season, how she educated herself on postpartum mental health, and how she supported not just me—but my husband, too. This conversation is for the moms, the grandmothers, the partners, and the support people—the ones who want to help but may not always know how. 💛 In this episode, we cover: Recognizing when something more serious is going on What it’s like to hear your daughter share intrusive thoughtsNavigating getting professional help for a loved oneSupporting both mom and partner during postpartum strugglesLearning how to step in—and when to step backEncouragement for family members supporting a mom in needThis episode—and this entire series—is a reminder that postpartum mental health matters, and no one is meant to walk through it alone. If you or someone you love is struggling, please know that support is available and healing is possible. 💛 If this series has encouraged you, share it with a mom or support person who needs to hear it.  Resources Mentioned: Down Came the Rain by Brooke Shields Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Postpartum depression and anxiety don’t just affect moms—they impact the entire family. But one voice we don’t hear from enough? The husband’s. In today’s episode, my husband joins me to share what it actually looked like from his perspective as I walked through postpartum depression and anxiety. From the early signs he didn’t fully understand, to the moments that felt heavy and uncertain, to the practical ways he learned to support me—this is an honest, behind-the-scenes look at what postpartum can do to a marriage, and how you can walk through it together. We talk about the red flags he noticed (like what he called “nesting on steroids”), the season where I was completely unable to care for our daughter, and what it looked like for him to step in and “just keep the ship from sinking.” He shares what he wishes more husbands knew, including the importance of paying attention to your wife’s emotional state—not just what’s happening on the surface. This conversation is full of practical wisdom for both moms and dads—from how to communicate when emotions are high, to why sometimes the best thing you can do is sit next to her, hold her hand, and simply listen. If you’re in the thick of postpartum, or preparing for it, this episode will help you feel less alone—and give your spouse the tools to support you in a way that actually helps. Because this season? It’s not forever. And you don’t have to navigate it alone. 💛 In This Episode, We Talk About:  What postpartum depression and anxiety looked like in real life  A husband’s perspective on navigating postpartum mental health  Practical ways husbands can show up during this season  Communication struggles (and what actually helps) If this episode encouraged you, supported you, or helped you feel a little less alone, I want to invite you into a space where you don’t have to navigate postpartum by yourself. Join my Postpartum on Purpose Bible Study Community where we walk through this season with faith, support, and real conversations about what motherhood actually looks like. 👉 www.abridgetomotherhood.com/biblestudy Disclaimer + Support Resources This episode is for educational and personal experience purposes only and is not a substitute for medical advice. If you or someone you love is struggling, please reach out for support: Postpartum Support International: Call or text 1-800-944-4773988 Suicide & Crisis Lifeline: Call or text 988You deserve support. Full stop. Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once struggled through myself. We talk about what it looked like to wrestle with fear, identity shifts, and mental health challenges after becoming a mom, while also learning how the Lord was gently rebuilding my confidence, strengthening my faith, and calling me into the work I do today. If you’re in a hard postpartum season right now, I hope this episode reminds you that healing is possible, support matters, and you are not forgotten in motherhood. Whether you are struggling emotionally, feeling overwhelmed by the transition into motherhood, or wondering how God could possibly use your story for good, this conversation is for you. Disclaimer: This podcast episode is for educational and informational purposes only and is not medical advice, diagnosis, or treatment. Please reach out to a qualified healthcare provider for personalized medical or mental health support. Need support? Postpartum Support International HelpLine: Call or Text: 1-800-944-4773 Text in English: 800-944-4773 Text en Español: 971-203-7773 988 Suicide & Crisis Lifeline: Call or Text 988 If this episode encouraged you and you’re looking for faith-based postpartum support, encouragement, and community, join the Postpartum on Purpose Bible Study Community here: www.abridgetomotherhood.com/biblestudy  Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Are what you’re feeling normal postpartum emotions… or could it be something more? In this episode, I’m joined by Brittany Keating, a Licensed Professional Clinical  Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective, to unpack a question so many moms quietly wonder about: What’s the difference between baby blues and a perinatal mental health disorder? We talk through what the baby blues can look like, how they differ from postpartum depression and anxiety, and what signs may indicate it’s time to reach out for support. Brittany also helps normalize some of the symptoms moms may feel scared to talk about—like intrusive thoughts, irritability, rage, or overwhelming anxiety—and reminds us these experiences are common, treatable, and nothing to be ashamed of. If you’ve ever questioned whether what you’re feeling is “just part of new motherhood,” this conversation offers clarity, validation, and hope. In this episode, we cover: The difference between baby blues and perinatal mood disordersHow long baby blues typically lastSigns it may be time to seek supportWhat postpartum anxiety and intrusive thoughts can look likeHow therapy can support healing in the postpartum seasonThis episode is a reminder that getting support is not a sign something is wrong with you—it’s a sign you deserve care, too. For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988.  Connect with Brittany Keating  Website: https://www.cocoonandbloomcollective.com/ Follow her on Instagram @cocoonandbloomcollective Follow her on Facebook Email her: [email protected] 💛 If this episode encourages you, share it with a mom who may need this reminder: she is not alone.  Resources Mentioned: Download The Postpartum Mental Health Toolkit Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Have you ever wondered whether introducing allergens early could actually help protect your baby—and how to do it without spiraling into fear? In this episode, we cover: Why early allergen introduction may play a powerful role in food allergy prevention and what the research actually says.How to introduce common allergens like peanut and egg in practical, low-stress ways that fit real family life.The connection between infant gut health, the microbiome, and how your baby’s immune system learns what is safe.If you’re ready to feel more confident navigating infant feeding and reduce the fear surrounding food allergies, then this episode is for you.  Connect with Meenal: Follow @lilmixins on Instagram Go to the Lil Mixins Website to purchase the products Purchase her book: The Baby and the Biome: How the Tiny World Inside Your Child Holds the Secret to Their Health  Support the show Connect with Danielle Website: https://abridgetomotherhood.com Instagram: @abridgetomotherhood Shoot me an email: [email protected]  Leave a Review If this episode encouraged you, would you take a minute to leave a rating and review? Your support helps more Christian moms discover the podcast and find hope in Christ during pregnancy, postpartum, and motherhood.  After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!