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Send us a text Have you struggled to find time for yourself after baby without feeling guilty? In this episode, we will cover: Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt to prioritize your needs.… and a whole lot more!If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you! Resources mentioned: >> Get the FREE Postpartum Mental Health Toolkit:   www.abridgetomotherhood.com/toolkit Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Have you ever wondered how to balance birth preparedness with peace of mind as a new mom? In this episode, we will cover: The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in both labor and postpartum recoveryHow understanding common birth emergencies can help reduce fear and build confidence… and a whole lot more! If you’re ready to move from fear to confidence with practical tools and insights for birth and postpartum, then this episode is for you! Connect with The Combat Midwife™: Website: https://combatmidwife.com Email: [email protected] Instagram: @CombatMidwife YouTube: Combat Midwife on YouTube Facebook: Combat Midwife on Facebook X: @CombatMidwife Telegram: Combat Midwife on Telegram Discount Code: BRIDGE  Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text What if you could step into motherhood with more confidence than you ever thought possible? In this episode, we will cover: Why building confidence as a new mom starts with trusting yourself and your instincts.The steps to shift from self-doubt to self-assurance in your parenting journey.How to embrace your unique path in motherhood without comparing yourself to others.… and a whole lot more!If you’re ready to strengthen your confidence and embrace your motherhood journey with pride, then this episode is for you! Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery? In this episode, we will cover: The myths and truths about pelvic floor physical therapy for new moms and moms-to-beWhy understanding your pelvic floor is essential for fertility, pregnancy, and birth recoveryHow a first visit with a pelvic floor physical therapist really looks (and what you can expect)… and a whole lot more! If you’re ready to feel empowered in your fertility, pregnancy, and postpartum journey with the right pelvic floor support, then this episode is for you! Resources Mentioned: Triggered Academy Directory of Providers Connect with Joanna >> Check Out Her Website >> Email her: [email protected] >> Follow her on Instagram Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text What if setting goals could actually support your healing and growth during postpartum? In this episode, we will cover: Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.How to set goals that honor your physical, emotional, and mental needs after baby.The steps to break down big goals into manageable tasks that won’t overwhelm you.… and a whole lot more!If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you! Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood. Maya shares her personal journey—navigating prenatal depression, leaving traditional employment to start her own practice, and redefining what success looks like as both a mom and a professional. Together, we unpack the guilt, pressure, and comparison so many mothers feel when trying to "do it all," and how important it is to come back to your own values when making choices about work, life, and motherhood. We also talk about the power of therapy as a space to process transitions, honor your needs, and learn how to let go of external expectations. If you’ve ever wondered whether you’re doing enough—or the right thing—this episode will remind you that your path is allowed to look different. In this episode, we explore: The emotional side of working motherhoodHow to tune out societal pressure and tune into your valuesReleasing comparison and competition among momsHow therapy can support you through career or identity shiftsConnect with Maya Bailey:  Follow her on Instagram: @maya_rain2rainbow Follow her podcast on Instagram: @girlbossgraveyard Email her: [email protected] Visit her Website: https://fromrain2rainbow.com/ Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Are you prepared for the mental health changes that come after having a baby? In this episode, we will cover: Why mental health challenges are common during the postpartum period—and how to navigate them.What to expect emotionally after baby arrives and how to be proactive in your self-care.The signs of postpartum anxiety, depression, and other mental health struggles to watch for.… and a whole lot more!If you’re ready to understand and care for your mental health after baby, then this episode is for you! Resources mentioned: >> Postpartum Support International >> The Postpartum Mental Health Toolkit Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season. Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you’re writing to a friend, to your baby, or even to your future self, Amy’s insights will inspire you to pick up a pen and rediscover this meaningful practice. This conversation is a beautiful reminder that small, intentional gestures—like writing a letter—can bring real connection, healing, and comfort to new moms who often feel unseen. In this episode, we cover: Why letters are still powerful in today’s digital worldPractical ways to start writing letters, even if life feels busyThe emotional benefits of writing letters to yourself or othersand a whole lot more...Connect with Amy Weinland Daughters:  Follow her on Instagram @amyweinlanddaughters  Learn more at amyweinlanddaughters.com Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Ever wondered how your Type-A personality can actually make you a stronger mom? In this episode, we will cover: Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.The ways to channel your Type-A strengths to create a routine that works for you and your baby.How to find balance and avoid burnout while still leveraging your natural tendencies.… and a whole lot more!If you’re ready to harness your Type-A personality to thrive in motherhood, then this episode is for you! ✨ I'm ready to take the podcast IRL!✨ Come join me for a FREE live 90-minute group Q&A this coming Tuesday, August 26, 2025 from 8PM - 9:30 PM EST or Thursday, August 28, 2025 from 2PM - 3:30 PM EST. SIgn up at www.abridgetomotherhood.com/live Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about. Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child and still feel overwhelmed, uncertain, or even conflicted at times. She shares why these feelings are not only normal but essential to acknowledge for a mom’s emotional well-being. If you’ve ever wondered, "Is it just me who feels this way?" — this conversation is for you. In this episode, we cover What maternal ambivalence is and why it mattersHow to hold love and struggle at the same timeCommon cultural myths that make moms feel guiltyHow partners and loved ones can support moms through mixed emotionsWhy talking about the hard parts of motherhood helps moms feel less aloneConnect with Dr. Margo Lowy:  >>Head to her website to learn more about her work and her newest book - Maternal Amivalence: The Loving Moments & Bitter Truths of Motherhood >>Send her a DM on Instagram @drmargolowy Resources Mentioned on the Podcast: >>Mothering Through the Darkness: Women Open Up About the Postpartum Experience Edited By Jessica Smock and Stephanie Sprenger Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Could shifting your mindset before baby help you thrive as a high-achieving new mom? In this episode, we will cover: Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and self-compassion.How to redefine success and set realistic expectations for this new season of life.… and a whole lot more!If you’re ready to embrace a mindset that supports your goals and your new role as a mom, then this episode is for you! Resources Mentioned: >>The Postpartum Mental Health Toolkit: A Resource Guide for New Moms >>Episode 14: How to Build Sustainable Self-Care Habits After Baby Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard? In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood. Together, they explore: Why so many moms struggle to recognize themselves after having a babyThe ways comparison shows up in motherhood—and how to break free from itSimple steps to start rediscovering your unique voice, values, and vision (without guilt)and so much more...This conversation is a breath of fresh air for any mom feeling lost, stuck, or overwhelmed trying to live up to everyone else’s highlight reel. 🎧 Tune in now to rediscover your identity and start showing up for motherhood—and yourself—with confidence and clarity. Connect with Nellie: Website: https://www.nellieharden.com/ Instagram: @nellie.a.harden Resources Mentioned: >>Be Her Village - Registry for support services >> Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen >>Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Have you found yourself comparing your motherhood journey to what you see on social media? In this episode, we will cover: The impact social media can have on your mental health as a new mom.Why comparison can undermine your confidence and how to break free from it.How to curate your social media feeds to support your well-being.… and a whole lot more!If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you! Resources mentioned: >> Get the FREE Postpartum Mental Health Toolkit: A Resource Guide for New Moms @ www.abridgetomotherhood.com/toolkit Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Bringing a baby into the world changes everything—including your relationship. In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all. Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward. In this episode, we cover: Why relationships feel harder after having a babyHow to start tricky conversations without it turning into a fightSimple tools to help moms feel seen, heard, and supportedHow to ask for what you need without guiltWays to reconnect with your partner during the postpartum seasonConnect with Brittany:  Learn more about her private practice: Cocoon and Bloom Collective Follow her on Instagram @cocoonandbloomcollective Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text Have you considered how counseling could make a difference in your postpartum experience? In this episode, we will cover: The key ways counseling can support your emotional well-being during postpartum.Why therapy helps new moms process the overwhelming changes of motherhood.How to find the right counselor who understands the unique challenges of postpartum.… and a whole lot more!If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you! Resources Mentioned: >> PSI Perinatal Mental Health Provider Directory >> A Bridge to Motherhood Community Presale - Closes July 11, 2025!  Support the show >>To submit a question for future podcasts, click here. >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more. >>Visit our website: www.abridgetomotherhood.com Leave a Review If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from. After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you. Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support! Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!