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It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason! These are the key pillars that have helped hundreds of people see incredible results and build a body (and life) they're proud of. THANK YOU for listening! Here's to the next 100! 🥂 Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠here⁠⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Vikki on ⁠⁠Instagram

It's time for our monthly Q&A - with a twist! This month, we asked you for the health and fitness topics you're seeing pop up EVERYWHERE, and we're telling you whether we think they're overrated or underrated. From supplements, to routines, to dropping $$$ on skincare and 1-year-old's birthday parties, we cover it all in this one! Our Fall 2026 round of Macros & Mindset starts Monday, September 28! Join us! (Doors close when we hit our cap!) Join the MBody App ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Vikki on ⁠⁠Instagram

"I'm eating super healthy, but the scale is NOT moving. Help!" If you've ever thought that, you're not alone! We hear it all the time from our clients and have experienced it ourselves! We know how frustrating it feels to be doing all the right things but not seeing the results you want. In this episode, we dive deep into "eating healthy" vs. eating for your goals and why this might be the very thing you're missing to supercharge your progress this year. Sign up for the Macros & Mindset waitlist ⁠⁠⁠here⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠here⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠Instagram⁠⁠⁠ Follow Vikki on ⁠Instagram

In this week's episode, we're sharing our seven tips to reset your routine for fall. If you're feeling like you need a little shake-up to jumpstart your health, this episode is for you! Sign up for the Macros & Mindset waitlist ⁠⁠here⁠⁠ Join the MBody App ⁠⁠⁠here⁠⁠⁠ Follow Micheala on ⁠⁠Instagram⁠⁠ Follow Vikki on Instagram

Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back! In this episode, we chat all things long weekend: how to prep, mindset reframes to call on in tough moments, and tangible tips to help you get to Tuesday feeling your absolute best - physically and mentally! Join the MBody App ⁠here⁠ Sign up for the Macros & Mindset waitlist ⁠here⁠ Follow Micheala on ⁠Instagram⁠

We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust your intake, and more. As always, we’re cutting through the noise and giving you practical, no-BS answers you can actually apply to your own health and fitness journey.

What happens when you stop assuming something is wrong with your body and start looking at what you can actually change? In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin shares how she spent years believing her medication, mental health struggles, and body weight were standing in the way of her results.. until she realized she wasn’t broken. She simply needed the right plan, consistency, and support. We talk about taking the emotion out of the scale, learning to see your body for what it can do, and why getting stronger became just as meaningful as losing the weight. Kristin’s story is such a powerful reminder that the biggest transformations go far beyond the number on the scale. WORK WITH US

We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you. WORK WITH US!

Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you! I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more! Join the MBody App here Sign up for the Macros & Mindset waitlist here Follow Micheala on Instagram

In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home. If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off track, this episode will help you approach travel in a way that actually supports your long-term goals. WORK WITH US

Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?' It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy. And here's what we've noticed after coaching women for years: so many people overcompensate with exercise because they're not consistent with the habits that happen during the other 23 hours of the day. We convince ourselves that if we just add another workout... another cardio session... another day in the gym... then we'll finally start seeing results. But the reality is, you can't out-train inconsistent nutrition, poor sleep, low daily movement, or an all-or-nothing mindset. WORK WITH US

In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades! JOIN MACROS AND MINDSET! DOORS CLOSE 7/18 (or when we fill!). We start Monday, July 20th!

Feeling like your hormones, metabolism, or age are working against you? This episode is for you. If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While hormones absolutely influence how we feel and function, they've also become the explanation for just about everything.. and that can leave us feeling powerless. In this episode, we're separating fact from fiction. We dive into what hormones actually do, how aging really impacts your metabolism, and most importantly, what you can control when progress feels stuck. JOIN MACROS AND MINDSET WAITLIST! Presale opens Monday, July 13th

We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you. As always, if you enjoyed today's episode, be sure to share it with a friend and leave a review—it helps the podcast reach more women who are ready to build strong bodies and lasting habits. JOIN MACROS AND MINDSET WAITLIST! Next round opens on 7/13!

You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're unpacking what moderation really means, why some foods can feel impossible to stop eating, and the common habits that make "just have one" much easier said than done. We'll explore the difference between restriction and intentional choices, how your environment and routines influence your eating, and practical strategies to help you find a balanced approach that feels sustainable.