Advertise on podcast: Mind In Motion

On today's episode, we're breaking down a sneaky culprit delaying your results: licks, bites, and tastes of food that go untracked (and often totally unnoticed!). We're covering the mindset reframes and tangible tips that will help you recognize this habit and kick it for good. Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vikki on ⁠⁠⁠⁠⁠⁠⁠Instagram

Welcome to our new series, Real Struggles! In each Real Struggles episode, we're taking real, challenging situations around nutrition and fitness submitted by our awesome MBody App and Macros & Mindset community and breaking them down. We'll each share how we'd approach the situation and give some helpful tips for making change stick so you can kick this struggle to the curb for good. This Real Struggles episode covers: How to handle a spouse who "eats like a toddler"Breaking the mindset that sweat = a good workoutWhat to do if you feel you always lose control at restaurants or on the weekends in generalNavigating the fear of weight regain (when you've already gained and lost the same weight several times) We're so excited for this new series! Hope you love it 🙂 Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Vikki on ⁠⁠⁠⁠⁠⁠Instagram

It's time for our October Q&A! We cover a lot in this one, from skincare routines and our favorite places to shop, to fiber recommendations and whether slow and steady deficits are worth your time 👀 As always, we'd love to hear your comments or other questions! Drop a comment on this episode and let us know what you're wondering about 🙂 Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow Vikki on ⁠⁠⁠⁠⁠Instagram

Tips, tricks, and tools - we're all on the hunt for ways to make our health and fitness journey as easy and low-effort as possible. And it makes sense! If there's a faster way to get from A to Z, why wouldn't you take it? The problem is, when we spend so much time trying to find an easier way to do things, we can end up avoiding the very work that's going to make us better. The work that will turn us into our future selves! We all want to work smarter, not harder -- but is that the best move to reach your goals? Find out in today's episode! Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Follow Vikki on ⁠⁠⁠⁠Instagram

Are you buying the results you achieve for life? Or just renting them for a short period of time? Today on the podcast, we're breaking down a super relatable question from one of our clients: what's the REAL secret to keeping the weight off for good? If you're someone who feels like they've gained and lost the same weight many times, or someone who feels like dieting is the easy part, or even someone who is currently dieting with no idea how to transition to maintenance - there's something in this episode for you! Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow Vikki on ⁠⁠⁠Instagram

It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason! These are the key pillars that have helped hundreds of people see incredible results and build a body (and life) they're proud of. THANK YOU for listening! Here's to the next 100! 🥂 Sign up for the Macros & Mindset waitlist ⁠⁠⁠⁠here⁠⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Vikki on ⁠⁠Instagram

It's time for our monthly Q&A - with a twist! This month, we asked you for the health and fitness topics you're seeing pop up EVERYWHERE, and we're telling you whether we think they're overrated or underrated. From supplements, to routines, to dropping $$$ on skincare and 1-year-old's birthday parties, we cover it all in this one! Our Fall 2026 round of Macros & Mindset starts Monday, September 28! Join us! (Doors close when we hit our cap!) Join the MBody App ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Vikki on ⁠⁠Instagram

"I'm eating super healthy, but the scale is NOT moving. Help!" If you've ever thought that, you're not alone! We hear it all the time from our clients and have experienced it ourselves! We know how frustrating it feels to be doing all the right things but not seeing the results you want. In this episode, we dive deep into "eating healthy" vs. eating for your goals and why this might be the very thing you're missing to supercharge your progress this year. Sign up for the Macros & Mindset waitlist ⁠⁠⁠here⁠⁠⁠ Join the MBody App ⁠⁠⁠⁠here⁠⁠⁠⁠ Follow Micheala on ⁠⁠⁠Instagram⁠⁠⁠ Follow Vikki on ⁠Instagram

In this week's episode, we're sharing our seven tips to reset your routine for fall. If you're feeling like you need a little shake-up to jumpstart your health, this episode is for you! Sign up for the Macros & Mindset waitlist ⁠⁠here⁠⁠ Join the MBody App ⁠⁠⁠here⁠⁠⁠ Follow Micheala on ⁠⁠Instagram⁠⁠ Follow Vikki on Instagram

Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back! In this episode, we chat all things long weekend: how to prep, mindset reframes to call on in tough moments, and tangible tips to help you get to Tuesday feeling your absolute best - physically and mentally! Join the MBody App ⁠here⁠ Sign up for the Macros & Mindset waitlist ⁠here⁠ Follow Micheala on ⁠Instagram⁠

We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust your intake, and more. As always, we’re cutting through the noise and giving you practical, no-BS answers you can actually apply to your own health and fitness journey.

What happens when you stop assuming something is wrong with your body and start looking at what you can actually change? In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin shares how she spent years believing her medication, mental health struggles, and body weight were standing in the way of her results.. until she realized she wasn’t broken. She simply needed the right plan, consistency, and support. We talk about taking the emotion out of the scale, learning to see your body for what it can do, and why getting stronger became just as meaningful as losing the weight. Kristin’s story is such a powerful reminder that the biggest transformations go far beyond the number on the scale. WORK WITH US

We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re putting in the work and wondering, “How long is this actually going to take?”—this one’s for you. WORK WITH US!

Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you! I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much more! Join the MBody App here Sign up for the Macros & Mindset waitlist here Follow Micheala on Instagram

In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home. If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off track, this episode will help you approach travel in a way that actually supports your long-term goals. WORK WITH US