Advertise on podcast: Healing Her Story with Riva Jean-Paul

Have you ever left a therapy session feeling unseen or unheard? For trauma survivors, that dynamic can end up repeating the very pattern that caused the harm in the first place. In this episode, Riva shares a personal story about an experience with a psychologist, then breaks down the person-centered therapeutic approach why it works for trauma survivors specifically, and why so much of modern therapy misses this piece entirely. In This Episode ❤️‍🩹 Riva’s personal experience with a psychologist that shaped how she thinks about therapy ❤️‍🩹 What the person-centered approach actually is, and the belief at its foundation ❤️‍🩹Why trauma survivors specifically need their choice and agency handed back to them ❤️‍🩹How Western culture’s “just tell me what to do” conditioning can work against real healing and more! Resources 🌹 Go Deeper on Substack Want more on this topic? Head over to Substack for a deeper, more personal dive into this teaching, including journal prompts and a guided meditation to help you work with it, not just think about it. Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

If you’ve ever finished your bleed and expected to feel that fresh, energized, ready-to-go feeling and instead found yourself anxious, tender, restless, or scattered, this episode is for you. The follicular phase and waxing moon have a reputation for being purely good energy. But that’s not the whole story. In this episode, Riva gets honest about the shadow side of the inner spring, what’s actually happening in the body and nervous system during this time, and three things that have genuinely helped her tend to herself here. In this episode, you’ll explore: 🌒 Why the highlight reel version of the follicular phase doesn’t tell the whole story and why so many women feel let down by their inner spring 🌒 The connection between trauma, the nervous system, and follicular phase anxiety, and what the research actually shows about this phase for women with complicated childhoods 🌒 Three shadow aspects of the waxing moon and follicular phase: anxiety, restlessness and impatience, and scattered energy that leads to burnout before the cycle even peaks 🌒 Why rising estrogen can amplify unprocessed material from early childhood and what that means for your healing journey 🌒 Three things that have helped Riva most And more. Resources to Support You This Week 🌹🤲🏼 🌿 Zoe Griffin — Acupuncture — Riva’s acupuncturist here in Sacramento; highly recommended for working with the wood element and bringing balance to this phase of your cycle 📩 Book Your Intake Call — Riva currently has space for three 1:1 clients before the end of the year; if you’re ready to go deeper with your cycle awareness, this is your next step Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

If you’ve been feeling unusually tired, a little flat, or like you just can’t seem to generate the energy you normally have, you are not imagining it. In this week’s Cycle Sync episode, Riva gets honest about what’s actually behind that end-of-year exhaustion, why the new moon in Libra season tends to amplify it, and three grounded, practical ways to actually restore your energy this week (not push through it). In this episode, you’ll explore: 🌑 Why so many women are feeling depleted right now and how the new moon, autumn, and ten months of output are all converging at once 🌑 The difference between resting and actually restoring and why Netflix on the couch might not be giving your nervous system what it truly needs 🌑 The science of rest: why the female body needs more sleep than we’re typically told, and what happens to our healing when we don’t get it 🌑 What regenerative activities are and how to find the ones that actually rebuild your energy rather than just pass the time 🌑 Why this new moon and Venus retrograde season is such a powerful time to reflect, reassess, and distill down to what actually matters most And more. Resources to Support You This Week 🌹🤲🏼 ⭐ If today’s episode resonated with you, the best way to support the show is to leave a five-star rating and review or share it with a friend. It truly makes a difference in helping this work reach more women.  Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

The waning moon is here, and so is autumn, here in the Northern Hemisphere. And if you've been feeling the pull to slow down, let go, and move a little differently than you have been, your body and the season are telling you something worth listening to. In this episode, Riva shares three honest, grounded invitations for creating more balance during the waning moon and premenstrual phase, woven together with some real and personal updates about what letting go is looking like in her own life right now. In this episode, you'll explore: 🍂 Why the waning moon and premenstrual phase are one of the biggest missed opportunities for balance and why our culture makes it so hard to honor them 🍂 The physiological truth about why our capacity genuinely changes during this phase, and why pushing through creates more friction than flow 🍂 What letting go actually looks like in practice, including some real changes coming to the show and why Riva is making them 🍂 How slowing down can be as simple as a slow morning, a leisurely breakfast, or brushing your teeth with a little less urgency 🍂 Why a gratitude and celebrations list is one of the most powerful tools for the premenstrual phase — and how weaving in pleasure helps regulate your nervous system during this time And more. Resources to Support You This Week 🤲🏼🌹 🍂 Autumn Equinox Episode — Healing Her Story Podcast — includes a somatic practice to support you in slowing down this season Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode welcomes a guest whose work sits right at the intersection of nervous system science, energy medicine, and radical self-love. Veronica Kelly is a liberation strategist and EFT practitioner based in Austin, helping people move through fear and anxiety by creating safety in the body and the nervous system. Her own path — shaped by early abandonment, years of repeating the same patterns in relationships and money, and a pivotal moment watching a comedy show about her own dating life — is what led her here. In this episode Riva and Veronica explore EFT, also known as Emotional Freedom Technique, and why it creates change that talk therapy alone often cannot reach. They also do a full guided tapping practice together, which you are welcome to tap along with. She covers: Why our patterns are not personal failures but biochemical responses formed in the theta brainwave state of ages zero to six What EFT actually does — how tapping on meridian points disrupts the electrical pulse of a thought pattern and creates space for a new one Why affirmations alone often backfire and how to use filler language that actually lands in the nervous system The difference between thinking your way into healing and feeling your way there — why the heart generates up to 100 times more energy than the brain into your field Why self-love starts with compassion for your defense mechanisms not by overriding them The guided tapping practice — tap along as Riva and Veronica move through a full round on self-love, self-acceptance, and letting yourself off the hook Safety is the special sauce of healing. Connect with Veronica Kelly: HeartMath Research — the science behind the heart's electromagnetic field referenced in this episodeTap with Veronica on YouTube — full moon EFT ceremonies and tapping practices every monthFollow on Instagram — find her link tree for all offerings21-Day Unexpected Income Abundance Course — attune your energy to financial abundance with daily EFTFinally Breaking Free Summit — Veronica's free five-day online summit happening October 12th through 16th. Five days of daily tapping plus guest speakers. Recordings available for all time zones.Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

We are just on the tail end of the full moon, and with Libra season officially here and fall arriving at the same time, there is a lot of shifting happening all at once. This week's Cycle Sync episode is an invitation to pause, feel into where you actually are, and use this post-peak energy intentionally. Riva shares four ways to create more balance and harmony after the full moon, including one rooted in ancient elemental wisdom that just might be the most effective thing you try this week. In this episode, you'll explore: 🌕 Why balance after the full moon isn't always about slowing down and when channeling your active energy is actually the most regulating thing you can do 🌕 The element associated with the full moon and how working with its opposite can shift your nervous system in a way that feels almost immediate 🌕 How expressive art (even just scribbling with crayons) can help you see and understand your inner experience in a way that creates real settling 🌕 The archetype of the mother and what it means to care, for yourself first, and then for the people and the world around you 🌕 A real-life story from the classroom that is a quiet reminder of how much a little care can change someone's entire experience And more. Ready to Go Deeper?  🌹🤲🏼 If this work is resonating and you're ready to move beyond just receiving the information, if you want the felt sense of truly living in harmony with your cycle, the next step is to book your Somatic Assessment & Care Planning Session. This is the entry point into Synchronize, Riva's menstrual cycle coaching program, where you'll get personalized support for understanding and reclaiming every phase of your cycle. In your session, you'll share what's coming up for you, set an intention, and leave with a concrete plan, whether or not you choose to move forward into the program. 📩 Book Your Somatic Assessment & Care Planning Session Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode answers one of the most searched questions about relationships and the menstrual cycle. Why do I always fight with my partner right before my period? In this solo episode Riva walks through all four phases of the menstrual cycle through the lens of relationships — sharing her own patterns, the research behind them, and why understanding these rhythms changes everything about how we show up with the people we love. She covers: The bleeding time — why this is a relationship with yourself first, and what happens when you skip that The follicular phase — why this is the most natural window for deeper connection with other women, new friendships, and more playful energy with your partner Ovulation — why emotional intimacy, heartfelt connection, and the hard conversations you've been avoiding might all belong here The premenstrual phase — why the rage is real, why it's often about so much more than the dishes in the sink, and why Riva actually sees this rawness as a gift She also touches on the role of oxytocin as the female nervous system's primary regulator, why women need to cross-pollinate like we did in village life, and what it means when the premenstrual time brings things to the surface that we've been quietly carrying all cycle. Next time you get into an argument with your partner, check where you are in your cycle. Ready to go deeper with your cycle? Synchronize — Menstrual Cycle Coaching — Riva's four-month somatic menstrual cycle coaching package. A few spots remaining for 2026. The first step is booking your Somatic Assessment and Care Planning Session. Book Here Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This one is different. Less information, less teaching, more feeling. This bonus episode is an experiential somatic attunement practice for the Autumn Equinox, that perfect point of balance between light and dark, expansion and contraction, summer and the slowdown ahead. It is designed to be practiced along with, not just listened to. Find a comfortable place, close your eyes if that feels right, and let yourself drop in. Through breath, bilateral stimulation, and centering, this practice gently attunes you to autumn's slower pace, not by forcing, but by softening into what already knows. Most of the friction we experience in the cycle comes from our resistance to what is. Join the Monthly Attunement Call 🌹 A new monthly live Zoom space, less insight, more embodied experience. More nervous system. More body. First gathering: Thursday, September 24th at 6 PM PT 🔗 Click here to register  Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode explores a phase that doesn't often get its own episode. The waxing gibbous moon. That last stretch between the first quarter moon and the full moon. The anticipatory energy right before the peak. And as we move through Libra season, this phase carries a really specific invitation, to create more balance and harmony before the bloom. In this episode Riva shares three ways to work with this energy, drawing from her own very real and personal experience navigating hormonal symptoms, GI issues, headaches, and the choice to meet it all with curiosity instead of spiraling. Notice — what keeps coming up in your body, your inner world, and the world around you. Research on serendipity shows that people who are more present are significantly more likely to act on meaningful coincidences and unexpected pathways. Take it in as good information — nothing is inherently good or bad. It simply is what it is. Studies show that when we interpret challenge as information rather than threat, cortisol levels drop and our capacity for problem solving stays intact. Calibrate — this is the week to make refinements before the full bloom arrives. Readjust a routine, shift a dynamic, change how you show up somewhere. The flower is right on the edge of opening. Resources to Support You This Week 🌹🤲🏼 Somatic Breathing to Hear Your Body's Wisdom — this week's donation-based somatic meditation on Insight Timer. Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode arrives at a perfect bridge moment, between Virgo season's energy of clearing and Libra season's invitation into beauty and balance. And today's guest has spent her life living at that exact intersection. Paula Agudelo is an interior designer behind Sacred Interiors, helping women transform their homes into sanctuaries through intentional design and ritual. With 14 years in luxury interiors and two decades of metaphysical, psychological, and spiritual study, her work blends Feng Shui, the Bagua, ritual, and somatic awareness to help women create homes that mirror their truth and support who they're becoming. Her path to this work came through loss. Her father was murdered when she was nine. And somehow, in the grief that followed, she turned to art, flowers, and rearranging furniture. Beauty became her first healing practice. In this episode Riva and Paula explore: What sacred actually means and why it has nothing to do with religion Why your home is not just where your life happens but where your life is being created The nine areas of the Bagua map and how each one connects to a different area of your life Why clutter affects cortisol levels in women and what the science says about our environments and nervous system regulation Creating containers for grief including a 20-minute timer practice that changed everything for Paula Why systems are not the opposite of spirituality but the container that allows flow to happen Practical rituals for busy women that have nothing to do with Pinterest perfection, fresh flowers, a clean stove, coffee in peace This episode is for every woman who has ever felt like her home was holding her back instead of holding her up. Connect with Paula Agudelo: Website: sacredinteriors.design Personal site: paulaagudelo.com Book: House of Becoming — a poetry collection exploring the soul of the home and how to create sacred space for yourself Instagram: @sacredinteriors Resource: The Feng Shui Bagua Map Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

Libra season is here, and with it comes one of the most meaningful invitations of the year. As we step into the waxing moon and welcome the energy of Libra, this week's Cycle Sync episode explores what balance actually means, not as a fixed point we're meant to hold perfectly, but as a constant, gentle recalibration as we move through our lives. If this year has felt intense, fast-moving, or just a little too much, this episode is for you. In this episode, you'll explore: ⚖️ Why balance is not a fixed point and the beautiful walking metaphor that reframes everything ⚖️ How the waxing moon and follicular phase call for tenderness and intentionality, not hustle, and the science behind why pushing through doesn't always get us there faster ⚖️ Why building pause into your day is one of the most productive things you can do for your nervous system and your creativity ⚖️ How play, real, agenda-free play, is essential for creativity, resilience, and emotional regulation according to research ⚖️ What co-creation actually looks like in practice and how to stop trying to do it all alone And more. Enjoying the show?  🌹🤲🏼 We are approaching our two-year point with Healing Her Story, and this show is truly a labor of love. If these episodes have been supporting you in any way, one of the most meaningful things you can do is leave a rating and review or share this episode with a friend. That is how this show grows, and growing this show means reaching more women who need it. Thank you so much for being here. It truly means everything.  Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode touches on something that doesn't get talked about enough on the healing journey. How much are you allowing yourself to be supported? As Riva continues through Virgo season, the season of the helper, this solo episode explores what happens when service to others becomes a way of avoiding our own needs. And why so many women, especially those in caregiving roles, have never learned how to truly receive. In this episode Riva explores hyper-independence not as a personality trait but as a trauma response, one that forms when early bids for connection were met with inconsistency or unavailability. She shares her own memory of being told to brush off her feelings as a child, and how that small moment shaped the way she related to her own needs for years. She covers why we build our worth around how much we give, the research on co-regulation and why healing in relationship shifts the nervous system in seconds, why our relationships naturally begin to change as we heal, and why women especially need reciprocal connection to thrive. This episode is for every woman who gives endlessly and quietly wonders why no one ever asks how she is doing. Resources to Support You This Week: Fighting for Our Friendships by Danielle Barrard Jackson — the book anchoring Riva's women's circle, The Spiral Learn More About The Spiral — Riva's women's group in Sacramento, closing September 22nd Book Your Complimentary Get-To-Know-You Call Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode arrives at a potent moment. Eclipse season is ending. A new cycle is beginning. And whatever the past several weeks stirred up in you is now ready to be honored and released. As Riva closes out Virgo season's ritual series, this episode offers three new moon practices to help you reset, restore, and prepare for the cycle ahead. Setting intentions — not just from the mind, but from the body and the heart. Riva shares the research on the default mode network and why the new moon is scientifically the perfect condition for deeper knowing to emerge. Smoke cleansing — and an honest conversation about cultural appropriation, why sourcing consciously matters, and how to honor the indigenous roots of this practice rather than bypassing them. Working with your menstrual blood — the one nobody talks about. Riva shares what emerging research is revealing about menstrual blood, why our conditioning to hide it runs so deep, and simple ways to begin coming into relationship with it if you feel called. This episode is an invitation to begin again. Slowly. With intention. Resources to Support You This Week: New Moon Somatic Breathwork Meditation — a meditation to support you in slowing down and dropping into deeper layers of yourself. Ethically Sourced Smudge Bundles — consciously sourced smoke cleansing herbs to support your ritual practice Cycle Support Map — a $4.95 PDF guide breaking down the four phases of the cycle, their connection to the seasons, and weekly somatic meditations for one full cycle Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode welcomes a guest whose work carries a quality Riva noticed the moment she found her online. Spaciousness. Gentleness. Softness. Ana Uribe is a trauma therapist, compassionate inquiry practitioner, trauma-informed embodiment facilitator, and passionate advocate for plant medicine integration. Her work centers on helping people find inner safety in their bodies and nervous systems so they can heal and live with more connection, joy, and freedom. As Riva moves through Virgo season, the season of systems, this conversation arrives at exactly the right time. In this episode they explore why listening is the system, how to build structures that create flow rather than rigidity, and what it looks like to shift from systems built for survival to systems built for nourishment. They also explore why focusing on your closer concentric rings, yourself, your people, your community, may create more ripple than trying to change everything at once. This episode is a slow, spacious breath for anyone ready to build something new from the inside out. Connect with Ana Uribe: Website: ana-uribe.com Instagram: @ana_uribe_embodiment Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.

This week's Healing Her Story episode attunes to one of Riva's favorite phases of the entire cycle. The waning moon. And one of the biggest missed opportunities we have as women. We live in a culture that rewards producing, pushing, and performing. But the female body was never designed to operate that way all the time. During the premenstrual and waning moon phase, progesterone and estrogen decline, serotonin shifts, and the nervous system's capacity for stress significantly decreases. That is not a flaw. That is female physiology. In this episode Riva shares three rituals to honor this quieter, slower, more inward time, and the research that shows why honoring it actually matters. Honoring dying flowers — why placing wilting blooms on display during the waning moon reflects something profound back to us about our own worth in the slow seasons Yoni steaming — an ancient practice Riva has been exploring for three years, how she uses it in the days before her bleed, and the unexpected emotional releases it has supported Nesting — why the desire to declutter and tend to your space during this phase is not just in your head, backed by research showing cluttered environments elevate cortisol throughout the day This episode is a reminder that the waning moon deserves to be honored. Not just the bloom. Resources to Support You This Week: Yoni Steaming — Bajo Ritual — learn more about the practice Riva shares in this episode Best Herbs for Yoni Steaming — a guide to choosing the right herbal blend for your needs Trauma-Informed Somatic Meditation for Rest and Restoration — this week's donation-based meditation on Insight Timer to support you in slowing down. Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering. This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy. You’re invited to listen, feel, and let the music meet you wherever you are. Looking for support? Here's how to go deeper: Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcast Subscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.