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🎧 Inside this Flooba episode...A repeating 82 BPM dotted rhythm, built around a subtle heartbeat-like pulse and layered with uplifting, otherworldly textures. Immersive, cyclical and slightly hypnotic, with gentle movement and a distinctive rhythmic pattern that keeps ticking along. 🧠 This might suit your brain if...Your thoughts are bouncing around and you fancy having one repeating pattern to follow. Perhaps you enjoy rhythmic sounds while settling into a task, appreciate a little consistency amongst competing background noise, or just fancy escaping into something pleasantly otherworldly for a while. Focus, flow, mental breathing room, monkey-mind chatter or a spot of cosmic wandering. There are no instructions here. Your brain gets to decide. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND...  🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library 🌈  7 DAY FREE TRIAL 🌈  PATREON - The Flooba Library + Curated Playlists + Free Member Benefits   ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. Support the show

🎧 Inside this Flooba episode... Grey Noise takes a little seaside holiday. 🌊 This warm, rounded blend of Grey Noise meets the gentle, predictable rise and fall of Ocean Waves, bringing together a steady, softly textured background with the natural movement of the sea. Eight hours of shifting coastal sound, with a familiar, continuous presence beneath the waves. 🧠 This might suit your brain if....you enjoy having something consistent in the background, but don't necessarily want everything to sound exactly the same. ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones, traditional colour noises AND Flooba’s own ‘colour noises’ e.g. Copper, Coconut Ice, Olive, Magma, Skyfire and Cappuccino noises) can feel intense, particularly when listening through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏰ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS:. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🎧 Inside this Flooba episode... Grey noise has a warm, rounded rumble, a little like brown noise, but without quite so much depth. There’s also a subtle fizz running through it, adding a brighter edge without the colder, sharper feel of white noise. Think of it as sitting somewhere between the two, with a fairly even texture throughout. 🧠 This might suit your brain if... ...you’re drawn to sounds that combine a low, warm rumble with a little higher-frequency fizz. Perhaps you enjoy the balance between the deeper and brighter elements, or find grey noise interesting to compare with brown noise, white noise or Flooba’s Cappuccino blend. Your ears get to decide what stands out. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: Deep rumbling texture and a little fizz on top ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones, traditional colour noises AND Flooba’s own ‘colour noises’ e.g. Copper, Coconut Ice, Olive, Magma, Skyfire and Cappuccino noises) can feel intense, particularly when listening through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏰ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS:. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🎧 Inside this Flooba episode...This eight-hour Sound-Drift gradually morphs from pink noise into Copper Noise, Flooba’s blend of brown and pink noise, before shifting into deep brown noise. The sound evolves slowly through three noise textures, moving from the lighter character of pink noise towards the fuller, lower rumble of brown noise. 🧠 This might suit your brain if......you’re curious about how different noise colours sound, or enjoy hearing a familiar sound gradually change its character. Perhaps you notice each transition, prefer one part of the drift, or barely register the changes at all. Eight hours gives the sound plenty of time to wander, at its own pace. 👂🏻 A Quick Sensory Heads-Up: Fizzy + Deep Rumbling Texture ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones, traditional colour noises AND Flooba’s own ‘colour noises’ e.g. Copper, Coconut Ice, Olive, Magma, Skyfire and Cappuccino noises) can feel intense, particularly when listening through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏰ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only. It is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS: Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🎧 Inside this Flooba episode... A proper little downpour, with heavy rain pattering against an umbrella while footsteps make their way along wet pavement and through small puddles. There's a lovely mix of steady rainfall, rhythmic footfalls and little splishy-sploshy interruptions. Five hours of rainy-day wandering, without having to leave the sofa. 🧠 This might suit your brain if... ...you enjoy sounds with a bit of movement and texture. Perhaps you'll find yourself following the rhythm of the footsteps, noticing the little splashes, or simply letting the rain wash through the background. Maybe you'll imagine the walk, or maybe you'll just enjoy the noise. ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🎧 Inside this Flooba episode...Heavy rain patters against an umbrella in a close-up, repetitive soundscape. Big drops, little splatters, random rhythms and a steady, fairly hefty shower. The weather is doing all the percussion work, and it hasn't asked for a drum kit. 🧠 This might suit your brain if...You enjoy repetitive natural sounds with plenty of little variations to notice. Perhaps you like having something gently unpredictable in the background, enjoy the rhythm of rainfall, or fancy creating a tiny sensory bubble while the world gets on with being wet. Quiet focus, unwinding, daydreaming or simply enjoying the sound of rain up close. No rules, no right way to listen. You decide what this sound means to you. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND...  🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library 🌈  7 DAY FREE TRIAL 🌈  PATREON - The Flooba Library + Curated Playlists + Free Member Benefits   ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👱‍♀️ Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.  Support the show

🎧 Inside this Flooba episode... Pink noise has a softer, warmer sound than white noise, with less emphasis on the higher frequencies. Its slightly lower, more rounded character gives it a gentler edge, with less of that bright, fizzy hiss. We've paired it with a human heartbeat sound 60 BPM. We hope you like it. 🧠 This might suit your brain if ... ...you find white noise a little too sharp or bright, but are drawn to something softer and more rounded. Perhaps pink noise feels easier on your ears, or perhaps you enjoy the pulse alongside the fizz? No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: Contains fizzing sounds ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🎧 Inside this Flooba episode... Meet Flooba's Magma Noise, a deeper, rounder take on brown noise, enhanced with a subtle 73 Hz tone. The noise provides a continuous, full-bodied sound, while the low tonal layer adds another dimension deep beneath the surface. 🧠 This might suit your brain if... ...you're curious about deeper sound textures and the little differences a low tone can bring to a familiar noise. Perhaps you notice the rounded quality, the tonal undercurrent, the weight of the sound, or something entirely your own. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: This is a VERY DEEP rumble and bass drone sound. Please read Safety Warning below. ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🎧 Inside this Flooba episode... Copper noise, Flooba's blend of brown and pink noise, meets the shifting sound of wind. The fuller, layered noise sits alongside moving air, bringing a little variation to an otherwise continuous soundscape. 🧠 This might suit your brain if... ...you’re drawn to the contrast between a steady noise bed and the changing texture of wind. Perhaps you notice the deeper tones, follow the movement of the air, or enjoy the way the two layers mingle. Maybe it feels spacious, atmospheric, or simply interesting to listen to. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: fizzy sound with unpredictable blustery wind sounds ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🎧 Inside this Flooba episode...Blue noise brings a bright, high-frequency hiss with an icy, crystalline quality, fizzy and metallic, like tiny ice crystals fizzing beneath a rushing power shower. Compared with white noise, it places more emphasis on higher frequencies, giving it a sharper, brighter, almost glassy character. 🧠 This might suit your brain if......you’re curious about bright, icy sound textures, or interested in how a continuous high-frequency hiss interacts with other sounds around you. Perhaps you find it useful for masking certain background noises, enjoy its crisp, crystalline character, or discover that this particular flavour of noise is absolutely not for you. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: Sharp, High Frequency 'Icy' Sound. See Below... ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing or hissing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Undulating textures and pulsating low bass drift beneath gentle galactic sound effects and a soft fizzing layer. The volume rises and falls in slow waves, creating an immersive, spacey soundscape from the Chill 'n' Nap range. 🧠 This might suit your brain if......you enjoy low, pulsing sounds and slowly shifting textures while resting, daydreaming or easing into a quieter moment. You might like the gentle ebb and flow, or simply enjoy having something cosmic to get lost in. The theta label describes the intended sound theme, not a guaranteed brain state or effect. No rules, no right way to listen. YOU decide what your brain needs. 📚 Theta Waves (4–8 Hz) 'Chill 'n' Nap' Associated with drowsiness, daydreaming and that floaty space between awake and asleep. Theta-based audio might feel deliciously slow and absorbing, or completely wrong for your brain. Try it for winding down, meditation or drifting off. ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. 📚 BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ 🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.  🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing. ⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks. ⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening. ⚠️ Please listen safely: Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening, AND… 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more.  🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. SO…Unlock Your Flooba Membership on Apple Podcasts or Patreon NOW! APPLE - The Flooba Library FREE 7 DAY TRIAL PATREON - The Flooba Library + Curated Playlists + Free Member Benefits FREE  PLAYLISTS  ♾️ FEEDBACK + REQUESTS: Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦰  Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.  Support the show

🎧 Inside this Flooba episode... Olive noise, a blend of brown and green noise, meets the steady sound of a fan. The layered result combines a soft, earthy noise texture with a familiar warm mechanical airflow, creating a continuous soundscape with two well-matched sounds. 🧠 This might suit your brain if.... ... you’re drawn to the mix of noise textures and everyday mechanical sounds. Perhaps you notice the fan’s airy hum, the deeper tones within the olive noise, or how the two layers blend together. 👂🏻 A Quick Sensory Heads-Up: warm and medium fizzy ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Dark witch cauldron ambience with spooky bubbling sounds, sounds of 'things' being dropped into their brew and really weird whispering. Perfect for creating a cozy (or unsettling) Halloween atmosphere. 🧠 This might suit your brain if... You fancy something strange, immersive and satisfyingly weird. The bubbling cauldron, mysterious plops and drops, and eerie whispering create layers of sensory detail that may give a busy brain something unusual to latch onto. You might enjoy it for sensory stimulation, curiosity, escapism or simply being deliciously weirded out. Or perhaps your brain just likes spooky bubbling noises. You decide.  ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library 🌈  7 DAY FREE TRIAL 🌈  PATREON - The Flooba Library + Curated Playlists + Free Member Benefits   ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.    👩‍🦰  Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.  Support the show

🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON  (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Flooba's soft Coconut Ice Noise, a blend of pink + white noise, begins the soundscape before gradually and seamlessly drifting into gentle light rain. Soft textures and predictable layers change slowly over time, with no sudden jump from one sound to the other. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and without too many surprises. Perhaps your brain enjoys beginning with the consistent texture of colour noise and gradually discovering that somewhere along the way, it has become rain. You might notice the transition, drift through it without noticing at all, or simply enjoy whichever part your attention happens to land on. There’s no right way to experience the drift. Let the sound change around you and notice what feels right, your brain gets to decide what this sound is for. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.  🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library 🌈  7 DAY FREE TRIAL 🌈 PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits     ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.   ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.    👩‍🦳Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.  Support the show

🎧 Inside this Flooba episode... A continuous wash of white noise sits alongside a repeating heartbeat pulse, bringing together a broad, consistent hiss and a deeper, rhythmic thump. Two distinct sound textures, sharing the same space. 🧠 This might suit your brain if... ...you find yourself drawn to the combination of a constant sound and a repeating rhythm. Perhaps it's the contrast between the two, the steady pattern, the texture of the noise, or something else entirely that catches your attention. There's no particular way you're meant to experience it. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up. Contains:  Fizzy sound ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Olive, Coconut Ice, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected] 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.     👩‍🦰  Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.