Advertise on podcast: Truth Serum with Tyler Minton

Thirty minutes into the ADCC final, Gavin Corbe was running on nothing. Watching the clip back, he says his eyes looked like he was in REM sleep. The only thing keeping him in the match was his brother DeAndre and Greg yelling from the corner, like someone mashing a button on a controller until it finally went through. He'd already decided the match was ending in that overtime, one way or another.   He came out the other side with silver and a new limit. As he jokes, he unlocked his third lung. Anything under 30 minutes is easy now.   Gavin and I break down the whole run: getting in through trials, cutting from 162 to 145 in under three weeks, why he attacks the legs in sub only, and the pacing mistake he'll only make once. They also get into toughness being relative to what you've already survived, why combat sports expose a kind of hunger and fatigue most athletes never feel, and why he's not chasing a strength program anytime soon.   Plus Black Box, coaching alongside DeAndre, the falling out that made them closer, and a weight cut story from a Polish sauna house that has to be heard to be believed.   He closes on something more athletes need to hear: grappling is what he does, not who he is.   Follow Gavin https://www.instagram.com/gavinsanity_/?hl=en Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Dr. Anthony Beck is back for round two, and this one runs even longer than the first. He opens with the litmus test he uses to separate real medicine from what he calls "a story wearing a lab coat": can the claim be proven wrong? From there he and I work through why individualized care isn't an excuse to throw out population data, what it means when a patient's story and the lab data disagree, and why he doesn't care about a person's credentials if the information they're sharing is actually good.   The back half is a full GLP 1 breakdown: the real differences between semaglutide, tirzepatide, and the triple agonist retatrutide (receptor targets, weight loss percentages, and who tends to do better on which), plus the four things he insists anyone on these drugs needs to be doing (protein, fiber, hydration, and resistance training) even though none of it was tested in the original trials. We also get into whether obesity qualifies as a disease, how to calculate protein off lean body mass instead of total weight or some made up "ideal" number, and my own story of dialing back a five day lifting split for jiu jitsu, then watching my Dexa scan show a lean mass drop I had to learn not to panic about.   Then it turns candid: why Dr. Beck was one of the first in functional medicine to publicly question the COVID vaccine rollout, the FDA, Lancet, and JAMA Cardiology documents he points to now, the citations that quietly disappeared from his own graduate research, and the Commerce Clause argument behind why he thinks the mandates were never really about health. He closes on why "biological age" tests are mostly theater and his own philosophy on choosing which pain is worth living with.   Follow Dr.Beck https://www.instagram.com/dranthonygbeck/?hl=en   Balance Protocol Website **USE CODE 'TRUTH50' TO SAVE $50 AT CHECKOUT** https://balanceprotocol.com/   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Dr. Anthony Beck (ND, DOM) has spent three decades working in nutrition, biochemistry, and functional medicine with the special operations community, including the late Navy SEAL Mike Day. He's the author of Beyond the Scale and the nearly 800 page Borrowed Signals, and he built Balance Protocol GPS, a self directed lab and coaching program built around his 150 biomarker Neutral Core X panel.   This one goes deep on peptides and GLP-1 medications: what a peptide actually is (a "borrowed signal," not a molecule with a mechanism of action like aspirin), why so many people run them with zero baseline testing and get nothing out of it, and why sourcing, almost everything traces back to China regardless of the label, is the real risk rather than the peptide itself. Dr. Beck breaks down the frameworks he uses to cut through health misinformation, "category of one," "context cubed," and "Q squared M squared," and applies them to LDL cholesterol, hemoglobin A1C, and the four non negotiables (protein, fiber, hydration, and resistance training) anyone on a GLP-1 needs to hit to avoid losing muscle along with the weight.   We also get into why he was one of the first doctors to publicly question the COVID vaccine timeline back in March 2020 and the backlash that followed, his myth busting take on glyphosate, and why he thinks the carnivore and vegan camps are equally dogmatic.   Follow Dr.Beck https://www.instagram.com/dranthonygbeck/?hl=en   Balance Protocol Website https://balanceprotocol.com/   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Bruno Fallon spent 40 years in the special operations community: Army Ranger Battalion at 17, then Special Forces, then flight school to become an MH 47 Chinook flight lead with the 160th Special Operations Aviation Regiment, the Night Stalkers. Between 30 years of active duty and ten more with the Department of Defense, he logged over six years of hostile fire combat time across Afghanistan, Iraq, the Horn of Africa, and the Philippines. Today he's Chief Marketing Officer and Director of Special Events at the Sawmill Training Complex.   Bruno doesn't hold back on out of shape police officers and firefighters. His position: there's no excuse for any first responder to not be fit, because "it's not about you, you're there for somebody else." He lays out what he sees as a systemic problem in law enforcement, departments that skimp on firearms training and hands on control tactics, and makes the case for why every officer should be training Brazilian jiu jitsu to avoid unnecessary escalations of force.   We also get into what it was like flying the MH 47 in combat, why the 160th is suddenly in the spotlight after the Venezuela operation, his take on the Bin Laden raid, why he still trains every day, sometimes twice, at 61, and what he learned running a national SWAT competition at the Sawmill.   Follow Bruno https://www.instagram.com/vikingtilvahalla/?hl=en   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Metabolism doesn't slow down at 30, and you don't need to pick a side between "calories are all that matter" and "just eat clean." In this episode, I break down the three-layer framework that cuts through nearly all nutrition confusion: calories determine what you weigh, macros determine how you look, and quality determines how you feel. You'll learn why most weight gain has nothing to do with a broken metabolism, how basal metabolic rate actually works, why protein intake changes your body composition independent of calories, and why food quality affects your mood and hunger even when calories are matched. If you've ever wondered which diet or influencer to trust, this episode gives you the filter to decide for yourself.   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

I was in Hawaii for Max's camp ahead of UFC 329, and everybody's been asking me the same questions since fight night. So I'm giving my real take, the fight, the outcome, and what most people missed watching it live. Then I'm pulling back the curtain on camp itself. What we actually fed him, why this cut was different, and the calls that most fighters and coaches still get wrong. No filter. Just what I saw from the inside.   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

I sat down with Tony Lena, retired Navy SEAL Command Master Chief and General Manager of Virginia High Performance, where he and I work together daily with active duty and retired Navy SEALs. I've learned more about leadership from this man in casual conversation than I have from most books, so I figured it was time to actually put it on record. Tony spent 27 years in the teams, leading 500 personnel in garrison and commanding multi-branch task forces overseas. He never planned to stay that long. He just never found a reason to leave until he did. In this episode Tony breaks down the leadership framework he built across three decades, why high performance organizations don't have accountability systems they have self-accountability, the difference between being a laser beam and a light bulb as a leader, and why the best lessons he learned came from the worst leaders he had. He talks about the transition out of the teams, the identity crisis that follows, and how he found purpose again doing what we do every day at VHP. We also get into school safety and security, the SEAL teams' culture of attrition and what that does to a person over 27 years, veteran suicide, and what actually happens inside the huddle program at VHP where operators from Vietnam to present day sit in the same room and finally start talking. Tony is the kind of guy that everyone in the teams knows and nobody outside of it has ever heard of. That's by design. But what he has to say is worth hearing.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

In this solo episode, I'm breaking down one of the most overlooked problems I see every single day working with NFL athletes, UFC fighters, and Navy SEALs. It's not a lack of willpower. It's not a lack of information. It's goal dysmorphia. You're chasing the wrong goal. I call it the Goal Triangle. Three goals that every person is trying to navigate at the same time: performance, aesthetics, and health. The problem is they don't all play nice together, and the nutrition and lifestyle strategies required for each one directly conflict with the others. I've watched athletes tank their performance, blow out their bodies, and spin their wheels for years because nobody ever told them that you cannot aggressively pursue all three at once. I walk through real examples from my own athlete case files, including an NFL player I had to talk out of losing weight two weeks before the Super Bowl, and how I took a 400-pound lineman through a full year of goal sequencing to get him to the best shape of his career by preseason. I also give you one of the most effective tools I use with every single client, one simple list that will tell you more about why you haven't hit your goal than any diet or supplement ever will. If you've been on your fifth diet and still wondering what you're missing, this episode is for you.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

I sit down with Jen Widerstrom, trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she'll tell you is that the gap between knowing and doing has almost nothing to do with information. It's all in your head. Jen gets into the psychology of behavior change, why people fail the same diet for the fifth time and call it a new problem, how shame and environment shape our relationship with food, and why removing all judgment isn't always the answer. She also gets into her work with Arnold Schwarzenegger's Pump Club, the difference between coaching for performance versus aesthetics versus health, and why she thinks most coaches are ruining their clients' motivation with too much information.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   ✅ Train Longer, Recover Faster – Vitargo – Use code TRUTH15 When the work gets real, your fuel matters. Vitargo delivers rapid carbs to keep you going and ready for the next session. 👉 https://vitargousa.com/shop/ref/TruthSerum/   ✅ Upgrade Your Recovery – Valo Red Light – Use code TRUTH20 More than recovery. Daily red light therapy to help you stay consistent, reduce fatigue, and perform better over time. 👉 https://www.valoredlight.com/   Jen's Instagram https://www.instagram.com/jenwiderstrom/   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

I just got off the stage at SummerStrong 19. Myself and Virginia High Performance Lead Strength Coach Chipper Anderson sit down to break down every talk from the weekend, the highlights, the big ideas, and what coaches and athletes actually need to take away from one of the best strength and performance events in the country.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

DeAndre Corbe didn't take the obvious path to becoming an elite grappler. He came up through Muay Thai, built a career as an engineer, and somewhere along the way decided the mat was where he was supposed to be. In this episode, he breaks down what that transition actually looked like, walking away from a stable career to go all in on professional grappling, and what it cost him to get there. We get into his evolution from striking to submission grappling, the mindset shift that comes with competing at an elite level, and what he and his younger brother Gavin built together with Black Box Grappling Club. Running a gym with family is a whole different kind of pressure, and DeAndre doesn't sugarcoat it.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   ✅ Train Longer, Recover Faster – Vitargo – Use code TRUTH15 When the work gets real, your fuel matters. Vitargo delivers rapid carbs to keep you going and ready for the next session. 👉 https://vitargousa.com/shop/ref/TruthSerum/   ✅ Upgrade Your Recovery – Valo Red Light – Use code TRUTH20 More than recovery. Daily red light therapy to help you stay consistent, reduce fatigue, and perform better over time. 👉 https://www.valoredlight.com/   Deandre's Instagram https://www.instagram.com/deandre_corbe/   BlackBox Grappling Club Website https://blackboxgrapplingclub.com/   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Aaron Love is a retired Air Force Pararescueman, co-owner of the Ones Ready podcast, and one of the most unfiltered voices in the veteran space. He went through PJ selection four times before earning the beret, and he hasn't stopped paying attention since he got out. In this episode we get into the Iran rescue of the downed F-15 pilot, the Maduro raid and the weapons used on the ground that the public is just now hearing about, including a portable sonic weapon and a CIA tool called Ghost Murmur that can isolate a human heartbeat from hundreds of miles away. Aaron also breaks down why he thinks the Iran campaign makes more sense than most people realize, what Ones Ready is doing to prepare the next generation for the pipeline, and why staying physically capable after service isn't optional. No filter. No party line. Just a guy who's seen it from the inside.   Follow Aaron & One's Ready https://www.instagram.com/aaron_loves_america/?locale=fr&hl=en   https://www.instagram.com/onesready/?locale=fr&hl=en   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   ✅ Train Longer, Recover Faster – Vitargo – Use code TRUTH15 When the work gets real, your fuel matters. Vitargo delivers rapid carbs to keep you going and ready for the next session. 👉 https://vitargousa.com/shop/ref/TruthSerum/   ✅ Upgrade Your Recovery – Valo Red Light – Use code TRUTH20 More than recovery. Daily red light therapy to help you stay consistent, reduce fatigue, and perform better over time. 👉 https://www.valoredlight.com/   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Last December, Stuart Locke, the coach and mind behind Kodiak Barbell, nearly didn't come home. An allergic reaction to anesthetic left him fighting for his life, and his wife facing decisions no spouse should ever have to make. He made it through. And he believes he knows exactly why. In this episode of Truth Serum Podcast, Stuart opens up about the experience that tested everything: his body, his identity, and his faith. We get into how it has reshaped the way he thinks about coaching, strength, and what it means to truly show up for the people in your corner. We also go deep on what makes Kodiak Barbell different. Stuart's coaching philosophy, how he builds athletes who are mentally and physically tough, his approach to powerlifting programming, and the culture he has built around the barbell. If you train, compete, or coach, or if you have ever faced something that made you question what you are really made of, this one is for you. In this episode:   Stuart's near-death experience and the role his Christian faith played in his survival The Kodiak Barbell philosophy and what it demands of athletes How Stuart programs for strength and powerlifting performance Coaching identity and what it means to develop athletes, not just build numbers.   Follow Stuart & Kodiak Barbell https://www.instagram.com/stu_kodiakbarbell/?hl=en   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   ✅ Train Longer, Recover Faster – Vitargo – Use code TRUTH15 When the work gets real, your fuel matters. Vitargo delivers rapid carbs to keep you going and ready for the next session. 👉 https://vitargousa.com   ✅ Upgrade Your Recovery – Valo Red Light – Use code TRUTH20 More than recovery. Daily red light therapy to help you stay consistent, reduce fatigue, and perform better over time. 👉 https://www.valoredlight.com/   Follow Truth Serum Podcast Instagram:  https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG:  https://www.instagram.com/truthserumpodcast_/?hl=en TikTok:  @TruthSerumPod Website:  https://ethosnutritioncoaching.com/ Newsletter:  https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Gavin Corbe is a Brazilian Jiu Jitsu athlete and the owner of BlackBox Jiu Jitsu in Virginia Beach.   In this episode, Gavin breaks down his approach to jiu jitsu and why he believes most people are training the wrong way.   Instead of relying on traditional drilling, Gavin teaches through games. A method designed to build athletes who can think, adapt, and perform under pressure.   We also get into the foundation behind BlackBox, why he calls it a club instead of an academy, and how building it alongside his brother has shaped the culture and system.   Gavin shares his background in high school wrestling, including the reality of cutting weight and how those experiences influenced the way he trains and coaches today.   We cover: Why Gavin teaches through games instead of drills The philosophy behind BlackBox as a club His wrestling background and weight cutting stories How he builds athletes that last in the sport What separates people who improve from those who quit   This is a conversation about doing jiu jitsu differently and building something that holds up over time.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   ✅ Train Longer, Recover Faster – Vitargo -- Use code TRUTH15 When the work gets real, your fuel matters. Vitargo delivers rapid carbs to keep you going and ready for the next session. 👉 https://vitargousa.com   ✅ Upgrade Your Recovery – Valo Red Light -- Use code TRUTH20 More than recovery. Daily red light therapy to help you stay consistent, reduce fatigue, and perform better over time. 👉 https://www.valoredlight.com/   Gavin's Instagram https://www.instagram.com/gavinsanity_/   BlackBox Grappling Club Website https://blackboxgrapplingclub.com/   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

On this episode of Truth Serum, I sit down with Scott Benson, founder of Benson Sports Training and one of the most respected performance coaches in the country.    Scott also hosts the Building the Athlete Podcast.   Scott’s journey in sport started long before he became a coach. He is the South Dakota high jump record holder and one of the most accomplished track and field athletes the state has ever produced. His impact in Rapid City is so significant that he became the first person ever inducted into the Rapid City Sports Hall of Fame twice. Once as an athlete and once as a coach.   Today, Scott runs one of the most impressive private training facilities in the country. At times his gym is working with up to 600 athletes, supported by a large team of coaches, training athletes from seven years old all the way into their seventies.   In this conversation we talk about the truth behind kids lifting weights and why strength training, when coached properly, can be one of the best tools for developing young athletes.   Scott and I also dive into the reality of youth sports today. Many young athletes are operating on packed schedules filled with travel teams, year round competition, and constant pressure to specialize early. Scott shares why this approach can backfire and why balance, smart training, and longevity need to be part of the conversation.   We also talk about something that often gets overlooked in performance training. The relationship between coach and athlete. Scott believes connecting with athletes and understanding them as people is just as important as the training itself.   If you are a parent, coach, or athlete trying to navigate the modern youth sports world, this episode offers a powerful perspective on building strong athletes for the long run.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   #TruthSerumPodcast #bensonsportstraining   Scott's Website https://bensonsportstraining.com/   Scott's Podcast https://bensonsportstraining.com/building-the-athlete-podcast/   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/