Advertise on podcast: Cylence Unlocked

Is Figure bodybuilding getting too big? Could the new Olympia judging standards change everything? And what happens when the pressure to stay on top becomes your biggest obstacle? In this episode of Cylence Unlocked, I'm joined by my co-host and longtime coach, Damian Segovia, as we break down the controversial Figure Olympia changes, potential weight limits, and why some of the biggest names could be in trouble. We also get into the mental pressure of defending titles, the mistakes athletes and coaches make, and what eight Olympia championships taught me about discipline, success, and knowing when to adapt. Beyond bodybuilding, we're talking goal setting, running businesses, managing your time, setting boundaries, and finding happiness beyond winning. In this episode: The new Figure Olympia standards and potential weight limitsWhy top competitors could lose their rankingsThe mental pressure of winning and defending titlesHow we manage goals, businesses, and personal livesWhy success isn't always about trophies or money Watch this episode to discover what it really takes to reach the top, stay there, and find purpose beyond winning. Key moments of this interview: 00:00 Are the new Figure Olympia rules changing everything? 03:11 The conditioning mistake that could cost athletes titles 07:23 Are Olympia competitors ignoring the judges? 11:49 The Olympia rivalries shaking up the rankings 14:05 Why defending an Olympia title is harder than winning 17:21 Why last-minute Olympia adjustments can backfire 20:37 How we approach goal setting differently 23:47 The time management habits that keep us organized 27:24 How I balance bodybuilding, business, and personal life 30:52 The hidden reason you're always overwhelmed 34:43 What does success really mean after winning it all? 38:43 The real measure of success beyond money and titles Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

What separates champions from everyone else? Is it talent or the mindset to keep going when nobody is watching? In this episode of Cylence Unlocked, I’m joined by my co-host and coach Damian Segovia as we answer some of the biggest questions we've ever been asked about success, confidence, setbacks, discipline, and building a winner’s mindset. Together, we share the lessons behind eight Olympia titles, the failures that shaped us, and the mental habits that helped us keep showing up when it mattered most. We dive into visualization versus daydreaming, overcoming self-doubt, handling failure, staying authentic under pressure, and why your work ethic will always outperform motivation. This conversation is packed with practical advice for athletes, entrepreneurs, business owners, and anyone chasing a goal that feels out of reach. If you're ready to build confidence, develop mental toughness, and stop letting fear dictate your future, this episode is for you. Watch this episode to discover the mindset shifts that can change the way you approach success, setbacks, and your life. Key moments of this interview: 0:00 Why Champions Think Differently 2:18 The Obsession That Built 8 Olympia Titles 5:33 The Dangerous Line Between Discipline & Burnout 7:01 The Words She Refuses to Say 9:36 Why Setbacks Don't Exist 12:00 Losing After Becoming Champion 15:45 Visualization vs Daydreaming 18:03 The Brutal Coaching That Changed Everything 23:56 Most People Are Just Daydreaming 26:53 The Biggest Lesson From 8 Olympia Titles 30:06 Why Success Never Lets You Relax 33:14 The Happiness Mistake Most People Make 34:38 The Confidence Secret Nobody Talks About 35:51 Why She Never Experiences Self-Doubt 41:41 The Hidden Danger of Negative People 43:17 The Mindset That Changes Everything Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

What if the biggest thing holding you back isn't your diet or training but the habits you've never questioned? In this episode of Cylence Unlocked, 8x Figure Olympia Champion Cydney Gillon is joined by her coach and co-host Damian Segovia to answer your biggest fitness and nutrition questions with honest, practical advice that cuts through the noise. From emotional eating and intuitive eating to building muscle, strength training, recovery, cardio, gut health, and preventing injuries, Cydney and Damian break down what actually works, and call out some of the biggest misconceptions spreading across social media. They also share personal stories from their own journeys, giving you a real look into the mindset and discipline required to build a stronger body for life. Whether you're just starting your fitness journey, preparing for competition, or looking to improve your nutrition, recovery, and training routine, this conversation is packed with actionable takeaways. Watch this episode to discover how better habits, smarter training, and the right mindset can help you build lasting results.  Key moments of this interview: 0:00 Emotional Eating Is More Complex Than You Think 3:03 Why Self-Respect Beats Motivation Every Time 5:29 The Most Important Macro for Muscle Growth 7:02 Why Gut Health Matters More Than You Think 9:35 Why You Eat Less on Vacation 12:26 Do Workouts Really Need to Be Fun? 15:32 The Best Strength Training Advice for Beginners 18:46 Do Activation Exercises Actually Work? 21:15 Should You Do Cardio All Year Round? 22:19 The Step Count That Changed My Physique 24:20 Recover Faster From Every Workout 25:18 The Injury Prevention Habits You're Ignoring 26:29 Final Takeaways for Long-Term Progress Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_duce

What does it really take to become a champion? The answer isn't talent, it's the habits nobody sees. In this episode of Cylence Unlocked, eight-time Figure Olympia Champion Cydney Gillon sits down with her co-host and coach, Damian Segovia, for an unfiltered conversation about the mindset, discipline, and daily decisions that separate elite athletes from everyone else. Cydney opens up about building one of the biggest bodybuilding shows in the country, what makes an athlete truly coachable, growing on social media without sacrificing your privacy, and how she's managed scoliosis while competing at the highest level. They also dive into carb cycling, nutrition, supplements, off-season training, and the biggest mistakes competitors make before stepping on stage. Whether you're a bodybuilder, fitness enthusiast, coach, or someone chasing excellence, this episode is packed with practical lessons you can apply immediately. Watch this episode to discover the mindset, training, and nutrition principles that build champions, and how they can transform your own journey. Key moments of this interview: 0:00 We’re Finally Back 2:22 Why This Bodybuilding Show Is Different 5:35 The Secret Behind an Unforgettable Athlete Experience 8:06 How 21 Athletes Earned Their Pro Cards 14:31 Can You Grow on Social Media Without Oversharing? 16:31 Why I Chose to Stay Hidden 19:38 The Social Media Strategy That Actually Works 22:56 Training Around Scoliosis Without Limits 27:45 The Best Exercises for Muscle Imbalances 30:26 How to Fix Uneven Posing 35:53 Why Most Competitors Struggle After Retirement 39:05 Is Carb Cycling Actually Worth It? 42:03 The Only Supplements I Never Skip Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

What if the biggest threat to bodybuilding right now isn’t judging, politics, or prize money but the way athletes are being pushed to extremes? In this episode of Cylence Unlocked, I sit down with my co-host and coach Damian Segovia and our special guest Sandy Williamson, a longtime figure in the bodybuilding world known for her work as a promoter and advocate within the sport. Together, we unpack the realities behind Olympia qualification rules, judging decisions, and the evolving standards across divisions like Bikini and Fit Model.  But the conversation quickly turns deeper. Damian opens up about a trend that’s starting to worry many experienced coaches, young athletes being pushed toward extreme size, heavy drug use, and unhealthy prep methods just to stay competitive. We also talk about injuries, asymmetry, longevity in the sport, and why the smartest competitors think about life after the stage, not just the next trophy. This isn’t gossip. This is a conversation about leadership, responsibility, and protecting the future of bodybuilding. If you're a competitor, coach, or serious bodybuilding fan, this episode will challenge how you think about success in the sport. 🎧 Watch now and unlock the truth behind bodybuilding. Key moments of this interview: 0:00 The Question Every Bodybuilder Should Ask 3:42 The Truth About National Shows 8:35 The Hidden Power Athletes Don’t Realise They Have 11:02 Inside Olympia Qualification Rules 16:05 The Fit Model Division Debate 20:12 What Judges Actually Look For 26:40 Can You Still Win With Physical Limitations? 31:30 The Dangerous Trend In Coaching Right Now 36:20 The Lifestyle Most Competitors Get Wrong 40:00 Reinventing Yourself After The Stage 42:10 Why Longevity Matters More Than Trophies Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Sandy Williamson IG: @sandyonsandylane

Stop scrolling. What if the biggest threat to women’s bodybuilding… isn’t judging, politics, or prize money but entitlement? In this powerful episode of Cylence Unlocked, Damian Segovia and I sit down with two legends of the sport, 8x Ms. Olympia Lenda Murray and 6x Ms. Olympia Andrea Shaw, for an unfiltered conversation about the business of bodybuilding, promoter realities, athlete accountability, and what it really takes to grow women’s divisions. We talk prize money, sponsorships, IFBB Pro expectations, NPC support, Olympia history, and why some categories survive while others disappear. This isn’t gossip. This is leadership. If you’re a competitor, coach, promoter, or serious bodybuilding fan, this episode will challenge how you think about women’s bodybuilding, professional responsibility, and building a legacy. The question is simple: Are you showing up… or just showing ego? 🎧 Watch now. Then decide which side you’re on. Key moments of this interview: 0:00 Why Women’s Bodybuilding Is At Risk 4:58 When Ms. Olympia Disappeared 9:06 The Truth About Prize Money 13:47 Why Divisions Get Dropped 18:28 Free Tickets? Here’s The Real Cost 23:12 The “I’m A Pro” Mindset Trap 28:59 Stop Blaming The Judges 34:45 You’re Not Entitled To More Money 40:12 The Hard Truth About Protests 45:50 Compete Even When You’re Scared 50:54 The One Thing That Saves A Division Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Lenda Murray IG: @‌themsolympia Andrea Shaw IG: @mzprettymuscle

I stepped on stage as a reigning champion… and walked off knowing something was wrong. In this episode of Cylence Unlocked, I sit down with my co-host and coach, Damian Segovia and our special guest, 2024 Miss Bikini Olympia Lauralie Chapados, for an unfiltered conversation about losing a crown, losing identity, and rebuilding from zero. Lauralie opens up about the moment she knew her Olympia performance wasn’t her best, the embarrassment of falling short, and the hard decision to change coaches and rewire her entire life. Damian breaks down what really happens when an athlete evolves ahead of the sport and how discipline, routine, and mindset become the difference between fading out or rising again. This is about bodybuilding, yes, but also about pressure, reinvention, and refusing to stay down. If you’ve ever lost momentum, doubted yourself, or needed a reset, this one’s for you. Listen now. Rebuild stronger. Key moments of this interview: 0:00 She Knew She Lost Herself 2:45 When the Body Stops Responding 5:28 The Embarrassment No One Saw 8:05 Why She Changed Coaches 10:44 Hunt vs Hunted Psychology 13:55 The Discipline Reset 16:50 Consistency Over Motivation 19:40 Designing the Comeback Physique 22:35 Controlling Every Variable 25:40 The Truth About Defending Titles 28:30 The Mindset That Changes Everything 31:20 Bigger Than Bodybuilding Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Lauralie Chapados IG: @‌lauraliechap

Ever wondered what it actually feels like when your whole career comes down to one call-out on the Olympia stage… and you win the title? In this episode of Cylence Unlocked, I sit down with 2025 Figure Olympia champion Rhea Gayle to unpack the moment everything changed. Alongside my co-host and coach, Damian Segovia, we walk through Rhea’s journey from 13th place to claiming the Olympia title, the setbacks, self-doubt, and the quiet decision to keep showing up anyway. We get real about bodybuilding mindset, managing pressure, and what it takes to keep pushing when your legs are the lifelong “weak point” the judges never stop mentioning. Rhea shares the routines, gratitude practice, training shifts, and support system that helped her turn belief into reality and step into her role as Miss Figure Olympia and leader of the division. Watch this episode to feel like you’re backstage on show day and lock in the mental game of a true champion. Key moments of this interview: 0:00 Becoming Miss Olympia 1:22 The Rise No One Saw Coming 3:47 The Fifth-to-First Jump 5:28 “Grow Those Legs” 7:32 The Moment She Believed 10:19 Holding Center Stage 12:29 Daily Rituals of a Champion 15:15 Sydney’s Criteria for Winners 18:42 Her New Training Era 21:22 Treating Olympia “Like Any Other Show” 24:47 The Press Conference Drama 28:35 Learning to Be Seen 32:18 Sydney’s Prediction Comes True Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Rhea Gayle IG: @rheaagayle

In this episode of Cylence Unlocked, I’m joined by my coach Damian Segovi and the incredible Kristen Blair, nurse practitioner, wellness clinic founder, mom, and competitor. Kristen shares her raw journey of navigating motherhood, building a business, and returning to the stage after a C-section. We dive deep into hormone health, bloodwork, burnout, peptides, healing protocols, and what “optimal” truly means, especially for moms, athletes, and women juggling it all. I get real about my own health journey, how Kristen helped me prepare for life after competing, and why every woman deserves to feel strong, energized, and seen. Whether you're a mom, athlete, business owner, or all three, this episode is full of truth, education, and empowerment. We’re not here to survive, we’re here to thrive. Tune in. Take notes. And remember: it’s not selfish to take care of yourself, it’s essential. Key moments of this interview: 0:07 Meet Kristen Blair 3:20 Kristen’s Bodybuilding Background 6:34 Postpartum Recovery 11:10 The Leap Into Entrepreneurship 15:08 When to Consider HRT 20:04 What Blood Panels You Actually Need 24:00 Debunking Hormone Myths 33:02 The Peptide Craze: Useful or Overhyped? 37:23 Growth Hormone Peptides for Recovery 42:04 Balancing Mom Life & Bodybuilding 47:52 Why Moms Make Tougher Athletes 50:25 Optimizing Hormones for Fertility & Health Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Kristen Blair IG: @‌kblair_np_ifbbpro

In this episode of Cylence Unlocked, I’m joined by two coaching legends who’ve shaped some of the best physiques in the game, my coach and co-host Damian Segovia and the legendary coach Kim Oddo. We get real about the highs and lows of coaching, the mental and emotional toll this sport can take, and what it actually takes to build a legacy, not just a body. From funny client excuses to the pressures of coaching Olympians who compete against each other, nothing was off-limits. Damian keeps it blunt, Kim brings the wisdom, and I just try to keep us all on track. We laugh, we reflect, and we break down the trends (and BS) we’re seeing all over social media. Whether you’re an athlete, a coach, or just someone who loves the sport, this one’s for you. Hit play, and let’s go behind the muscle with the minds that shape the stage.  Key moments of this interview: 0:08 Welcoming Coach Damian Segovia and Coach Kim Oddo 4:04 What They Love and Hate About Coaching 8:50 Do Coaches Have Favorites? 13:47 Managing Unrealistic Expectations 20:05 The Peptide Trend & Social Media Influence 26:18 Wildest Gym Sightings 30:10 “I Can’t” Is Not an Option 33:04 Why Kim Doesn’t Believe in Trends 39:06 Have You Ever Fired a Client? 46:16 Posing Backdrops and Fancy Clients Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Kim Oddo IG: @‌kimbooddo

I’m back and so is Cylence Unlocked! After a short break, Coach Damian Segovi and I sit down to tackle the Q&A y’all have been sending in. From gut instincts versus mindset to how long you should chase that pro card, we’re getting real about the industry and the behind-the-scenes decisions that make or break a prep. Damian opens up about the risks he took dialing me in for my final Olympia, and I share why trusting my coach was the ultimate gut decision. We talk carb cycling, bloating, holiday eating, cravings, and why gut health matters more than you think. Whether you’re a seasoned competitor or just getting started, this episode is full of game,  changing insight, real talk, and a few laughs (of course). Tune in and don’t miss next week’s episode where Mr. Komodo flips the script and interviews us! It’s gonna be wild. Key moments of this interview: 0:07 Return from Hiatus 2:43 Mindset vs. Gut Instinct 6:42 Knowing When to Speak Up as an Athlete 11:04 Trust, Evidence & the Final Olympia Prep 17:12 Letting Go: Mentally Preparing to Retire 20:14 How the Category Is Shifting Post-Retirement 24:08 Breaking Down the Divisions 30:43 Gut Health and Bloating Before a Show 36:04 Intuitive Eating vs. Counting Calories 39:00 Handling Cravings While Dieting 44:43 Holiday Eating, Guilt-Free 50:12 Final Thoughts Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

Damian Segovia and I dive deep into YOUR questions in this episode of Cylence Unlocked, and you already know we don’t hold anything back. I’m Cydney Gillon, eight-time Figure Olympia champion, and Damian’s not just my coach, he’s a huge force behind the scenes who's helped build multiple Olympians across different categories. We open up about self-sabotage, navigating lifestyle changes when relationships are tested, mental health in bodybuilding, and what it really takes to stay natural in a world that often pushes shortcuts. Plus, we share real, raw backstage stories, the good, the bad, and the ones that almost changed everything. If you’re ready for honest conversations about what it really takes to stay true to yourself while chasing greatness, this episode is for you. We’re here to uplift, educate, and keep it all the way real. Let’s lock in and level up! Key moments of this interview: 3:09 Understanding Self-Sabotage and Fear of Failure 9:52 Mental Health, OCD Traits, and Bodybuilding Culture 12:54 Post-Show Blues, Supplementation, and Reverse Dieting 18:15 Being Natural in Bodybuilding: Who Can Do It and How 24:09 The Dark Side of Supplement Abuse in Coaching 28:31 Spotting Red Flags Before Starting PEDs 32:09 Olympia Backstage Story: Lessons in Self-Control 36:01 Protecting Your Energy Backstage and Staying Focused 41:50 Boundaries, Forgiveness, and Handling Fake Apologies 44:08 Dealing with Self-Image Issues in the Sport Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you. Let’s unlock some silence and get into it. Key moments of this interview: 1:22 The #1 Key to Healthy Weight Loss 4:05 Movement is Medicine for the Mind 10:31 The Truth About Sleep and Fat Loss 13:00 Meal Plans vs. Macros: What Works Best? 18:13 Boundaries Are Non-Negotiable 23:15 Coaching an Eight-Time Champ: D’s Perspective 29:39 Shutting Out the Noise with Ruthless Focus 36:06 How to Cheat Smart (Yes, There’s a Right Way) 42:29 Walking Off the Cheat Meal 47:02 Being a Broke Bodybuilder: How I Made It Work 56:19 Prioritize What Matters and Get Creative Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

When I started in this sport, I had no roadmap, no blueprint, and barely anyone who looked like me at the top. But today, we’re changing that narrative. In this episode of Cyclence Unlocked, my cohost and coach Damian Segovia and I sit down with two absolute legends; 2x time Miss Olympia Latorya Watts and the iconic Teresa Anthony. We’re diving deep into the history of the Figure division, from its roots in 2003 to the evolution we see today. This conversation is raw, real, and full of history that every competitor, every fan should know. We talk about the battles, the breakthroughs, and the undeniable impact of black women in this sport. If you’ve ever doubted yourself or wondered if the system was stacked against you, this one’s for you. We’re here. We’re undeniable. And we’re just getting started. Key moments of this interview: 2:16 Teresa Anthony’s Journey & Breaking Barriers 5:05 Facing Bias in the Early Years of Figure 7:17 Latorya Watts’ Entry into the Sport & First Impressions 12:24 Latorya’s Olympia Victory in 2015 18:17 The Impact of Latorya’s Win on the Division 26:28 The First All-Black Top 3 at the Arnold Classic 30:51 The Evolution of the Ideal Figure Physique 39:17 Challenges of Breaking into Mainstream Categories 46:07 The Future of the Sport & New Divisions 52:11 Message to Athletes Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Guest info: Teresa “Nikki” Anthony IG - https://www.instagram.com/teresananthony/?hl=en Latorya Watts IG - https://www.instagram.com/latoryawatts/?hl=en

It’s time to unlock a new era. After years of letting my actions speak louder than words, I’m finally pulling back the curtain and giving you a raw, unfiltered look inside my mind. Welcome to Cylence Unlocked. In this debut episode, my coach and co-host, Damian Segovia, and I dive deep into the biggest question in the figure division: Who will take the throne? After eight straight Olympia wins, my retirement has left the title wide open. We break down the contenders, the rising stars, and the game-changing moves it takes to hold the crown. But beyond the trophies and titles, this episode is about the mindset, discipline, and strategy that separate the great from the legendary. Whether you're an athlete, competitor, or just here for the behind-the-scenes truth, this is your all-access pass. Let’s talk, debate, and most importantly unlock what’s next. Key moments of this interview: 0:09 Introduction & Purpose of the Podcast 1:02 Who Will Take the Throne? 3:14 The Pressure of Being Number One 7:45 The Importance of Refinement Over Size 12:57 Missy Truscott's Switch to Figure 16:41 The Challenge of Rushing Physique Development 21:52 The Reality of Holding an Olympia Title 24:10 Over-Coaching & Athlete Burnout 31:41 The Evolution of the Figure Division Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer