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How can we stay emotionally grounded and raise hopeful children when the world around us feels so heavy? Ariella Cook-Shonkoff is a psychotherapist and writer who has spent her life finding healing and refuge through the creative process. Her journey toward writing her book, Raising Anti-Doomers, was sparked by her own "mother bear" worries about raising kids in a California region increasingly threatened by intense wildfires. In her therapy practice, she also noticed a deep need to resource parents and young people who were struggling with climate anxiety and a sense of hopelessness. She wanted to find a way to counter the "doomer" narrative that often dominates our news and social media feeds. Her transformation involved developing the concept of the "anti-doomer"—a way to live a fulfilling life while acknowledging difficult realities. She encourages us to find a "sweet spot of engagement," where we keep one foot in the muck of reality and the other foot firmly in a place of grounding. Ariella emphasizes that we don't have to choose between denial and panic; instead, we can use social connection, creativity, and time in nature to stay resilient. By modeling curiosity about the natural world for our children, we can help them feel a sense of belonging and stewardship. She teaches us that parenting with hope is a form of activism that starts at home and ripples out to the rest of the world. Key Takeaways Finding the "sweet spot of engagement" helps us balance an awareness of difficult truths with the grounding needed to stay calm.Building a "parent club" or women's group provides essential social connection and validation, helping us feel less isolated in our concerns.Spending time in nature allows us to experience "interbeing," where our personal problems feel smaller in connection to the vast natural world.Modeling curiosity about nature, like watching insects or sunsets, helps children develop a lifelong habit of gratitude and environmental stewardship.Small, daily acts of giving back to nature serve as a powerful form of family activism that seeds important values in younger generations. THIS EPISODE REVISITS THE KEY TAKEAWAYS FROM OUR EPISODE 48 - Raising Anti-Doomers feat. Ariella Cook Shonkoff - Go listen to the full episode if you want to learn more. Becoming The Nurtured Motherhttps://www.nurture-neuroscience.com/becoming-the-nurtured-motherNurture Neuroscience Professional Certificationhttps://nurture-neuroscience.com/professional-certification-sales-page Resources Ariella’s Book Raising Anti-Doomers https://anti-doomer.comAriella’s Website: https://www.ariellacookshonkoff.comAriella’s LinkedIn: https://www.linkedin.com/in/ariella-cook-shonkoff-09a7922aAriella’s Instagram: @ariellacookshonkoff https://www.instagram.com/ariellacookshonkoff Guest Bio: Ariella Cook-Shonkoff is a psychotherapist, writer, and the author of Raising Anti-Doomers. She is affiliated with the Climate Psychology Alliance of North America and holds a deep belief that both art and therapy are transformative. She uses the creative process as a backbone for healing and invites her clients to express themselves authentically with self-compassion. Ready to Connect with Greer?"Nurture Neuroscience" Website:https://www.nurture-neuroscience.com/ Instagram:https://www.instagram.com/drgreerkirshenbaum/ LinkedIn:https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, "Nurture Your Baby's Stress":https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting":https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book:https://www.nurture-neuroscience.com/the-nurture-revolution Mentioned in this episode: Nurture Neuroscience Professional Certification https://nurture-neuroscience.com/pro-certification - for waitlist - this is visible from Feb 1 2027 to Oct 1 2027 https://nurture-neuroscience.com/professional-certification-sales-page - to join - this can be visible until Feb 1 2027

How can treating breastfeeding as a relationship rather than a mechanical task transform your feeding journey? Kelly Kendall began her career as a hospital postpartum nurse and lactation consultant before moving into private practice. Throughout her years in the hospital, she watched countless parents feel completely overwhelmed after birth. Many prepared thoroughly for labor, yet found themselves caught off guard by the realities of breastfeeding in a world that lacks social modeling. She saw firsthand how modern isolation and digital age pressure leave families feeling defeated when feeding does not go smoothly. Kelly transformed her approach by viewing breastfeeding not as a mechanical chore, but as a relational practice centered on love and connection. She realized that feeding is about holding the relationship between parent and baby, no matter what path it takes. Today, through her practice and her online program, Boob School, Kelly teaches parents to trust their bodies and normalize the ups and downs. She empowers families with practical tools like prenatal hand expression, while removing the shame around using nipple shields or pumping. We believe her compassionate perspective offers a comforting reminder that we can love our babies with our bodies in so many meaningful ways. Key Takeaways Breastfeeding is a relational practice centered on emotional connection and love between parent and baby rather than just a mechanical delivery of milk.Learning hand expression during the final weeks of pregnancy builds muscle memory and provides valuable colostrum to support your baby after birth.Tools like nipple shields and pumps are helpful instruments that can bridge temporary challenges without ending your overall feeding journey.Taking a short break for skin-to-skin contact helps lower stress and allows both parent and baby to reset their nervous systems.We need to rebuild community support and remember that nurturing our children with our bodies extends far beyond the act of breastfeeding. Becoming The Nurtured Motherhttps://www.nurture-neuroscience.com/becoming-the-nurtured-motherNurture Neuroscience Professional Certificationhttps://nurture-neuroscience.com/professional-certification-sales-pageResources Kelly Kendall's Website: https://www.thebalancedboob.comKelly Kendall's Instagram: https://www.instagram.com/thebalancedboob Guests Bio: Kelly Kendall is a registered nurse, International Board Certified Lactation Consultant (IBCLC), and the creator of Boob School. With experience in hospital postpartum care and private practice, she helps families navigate breastfeeding through a compassionate, relational lens. Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution Mentioned in this episode: Nurture Neuroscience Professional Certification https://nurture-neuroscience.com/pro-certification - for waitlist - this is visible from Feb 1 2027 to Oct 1 2027 https://nurture-neuroscience.com/professional-certification-sales-page - to join - this can be visible until Feb 1 2027

How do our earliest experiences in the womb and during birth shape our nervous systems and the way we parent? Ashley Makan and Wendy Bruns both began their careers as doulas, driven by a deep calling to support families during birth. Through their work with the Association for Prenatal & Perinatal Psychology & Health (APPPAH), they discovered how early experiences, starting in the womb and continuing through birth, leave lasting imprints on our nervous systems. They observed that modern culture often dismisses birth as just a single day, ignoring how a pregnant mother's stress and environment shape a baby's developing body. Ashley and Wendy faced the challenge of helping parents navigate inherited patterns without feeling overwhelmed or judged. They realized that breaking intergenerational cycles is not about achieving perfection, but about cultivating curiosity and self-awareness. By understanding where we come from and reconnecting with our bodies, parents can transform how they show up for their children. We believe their work shows us that when we replace judgment with compassion, we can heal past imprints and build deeper connections for generations to come. Key Takeaways Our earliest experiences in the womb leave lasting imprints on our nervous systems that influence how we manage stress as adults.Babies in the womb are constantly sensing and responding to their mother's emotions, heartbeat, and stress levels to regulate their own nervous system.Breaking generational birth patterns is not about being a perfect parent, but about practicing connection, curiosity, and self-compassion without judgment.Reconnecting with your body through quiet evening practices helps lower stress and creates a deeper bond with your baby before birth.Learning your own birth story and history can help you understand your emotional triggers and make conscious choices for your family. Becoming The Nurtured Motherhttps://www.nurture-neuroscience.com/becoming-the-nurtured-motherNurture Neuroscience Professional Certificationhttps://nurture-neuroscience.com/professional-certification-sales-pageResources Association for Prenatal & Perinatal Psychology & Health (APPPAH) Website: https://birthpsychology.comAPPPAH's Public Education Channel on YouTube: https://www.youtube.com/@apppahAPPPAH Podcast: Demystifying Birth Psychology https://birthpsychology.com/podcastJournal of Prenatal and Perinatal Psychology and Health (APPPAH Journal Archives) https://birthpsychology.com/journal Guests Bio: Ashley Makan is a Prenatal and Perinatal Educator, Birth Doula, Body Ready Method® Pro, Reiki Master Teacher, and Meditation Guide specializing in trauma-informed preconception and birth preparation. She is the founder of Bodhi Birth and Wellness in Upstate South Carolina and a student of midwifery in apprenticeship, advocating passionately for prenatal and perinatal psychology. Wendy Bruns holds a degree in Anthropology from UC Santa Cruz and works as a birth doula and educator. Her role with the Association for Prenatal & Perinatal Psychology & Health (APPPAH) deepens her understanding of how early experiences shape mental, emotional, and physical well-being. Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution Mentioned in this episode: Nurture Neuroscience Professional Certification https://nurture-neuroscience.com/pro-certification - for waitlist - this is visible from Feb 1 2027 to Oct 1 2027 https://nurture-neuroscience.com/professional-certification-sales-page - to join - this can be visible until Feb 1 2027

How can tapping into your inner intuition transform the way you navigate motherhood and everyday life? Sydney Blum built her career bridging strategy and community impact with intuitive practice, helping people listen inwardly and lead from alignment. Early on, she noticed how much our society prioritizes left-brain efficiency, data, and endless doing over quiet inner wisdom. When she became a mother, she realized that this heavy focus on external proof leaves many parents feeling overwhelmed, disconnected from their bodies, and trapped in people-pleasing. Sydney faced the challenge of helping moms reconnect with their senses in a fast-paced world that lacks the traditional support of a village. Her key transformation came from treating intuition as a daily muscle that we can nurture through presence and intentional practice. She learned that even simple habits, like setting a gentle intention before getting out of bed, can shift our focus toward joy, playfulness, and unexpected gifts. Today, Sydney guides women to trust their inner authority, cultivate self-compassion, and embrace community support. Through her work, she shows us that we do not have to parent or live in isolation. By honoring our intuition, we can step out of fight-or-flight mode and make grounded, confident decisions for ourselves and our families. Key Takeaways Intuition is information constantly flowing through our senses and nervous system, helping us make grounded and confident decisions every day.Modern society overemphasizes left-brain efficiency and data, often causing parents to ignore their own bodies and deep inner wisdom.Setting an intention before opening your eyes each morning helps focus your mind on playfulness, delight, and unexpected gifts throughout the day.Overcoming people-pleasing and setting healthy boundaries becomes much easier when you trust your inner authority as a parent.We were never meant to navigate growth alone, and seeking community guides helps us reconnect with our intuition and true self. Becoming The Nurtured Motherhttps://www.nurture-neuroscience.com/becoming-the-nurtured-motherNurture Neuroscience Professional Certificationhttps://nurture-neuroscience.com/pro-certification - for waitlist - this is visible from Feb 1 2027 to Oct 1 2027https://nurture-neuroscience.com/professional-certification-sales-page - to join - this can be visible until Feb 1 2027 Resources ILI website: https://ili.sydneyblum.comOne on One consultations: https://sydneyblum.com/workwithmeSydney Blum's email: [email protected] Blum's Instagram: https://www.instagram.com/sydneyrebeccSydney Blum's LinkedIn: https://www.linkedin.com/in/sydneyblum Guests Bio: Sydney Blum helps people strengthen their ability to listen inwardly and lead from a deeper sense of alignment. She brings together her experience in community impact and strategy with intuitive practice to explore how inner knowledge shapes our relationships, leadership, and the future we create. Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution Mentioned in this episode: Becoming The Nurtured Mother https://www.nurture-neuroscience.com/becoming-the-nurtured-mother

How can embracing the unknown and trusting our wild instincts transform our journey into parenthood? Dr. Britta Bushnell began her path in childbirth education over twenty-five years ago, rooted in her lifelong passion for storytelling and mythology. After years as a co-owner of Birthing From Within, she earned a PhD in mythology and psychology to understand how narrative shapes our readiness for life transformations. Throughout her career, she observed how modern culture pushes parents to rely heavily on technology, schedules, and strict information - an energy represented by the sun god Apollo. However, this hyper-focus on control often leaves new parents feeling underprepared and isolated when facing the messy reality of birth. Dr. Bushnell faced the challenge of helping parents navigate this gap between rigid expectations and unpredictable outcomes. Her key transformation came through connecting birth to the goddess Artemis, who represents our untamed, animal nature and the wilderness. She learned that "not knowing" is not a problem to fix, but a necessary part of any true rite of passage. Through her book *Transformed by Birth* and her teachings, she guides parents to step away from excessive control, listen to their quiet inner intuition, and embrace the messy middle of transformation. We believe her work shows us that when we trust the wild journey, we gain deep confidence in ourselves. Key Takeaways Facing the unknown is an inherent and essential part of any true rite of passage, not something that needs to be fixed.Over-relying on strict control, technology, and schedules can leave new parents feeling unsupported when real labor and parenthood begin.Birth brings us deeply into our untamed animal nature, requiring us to move beyond rigid society rules into intuitive territory.Transformation is a gradual process that requires us to slow down and accept the uncomfortable, messy middle stage of growth.Developing discernment alongside intuition helps us filter out rigid parenting advice and honor our own quiet inner voice. Becoming The Nurtured Motherhttps://www.nurture-neuroscience.com/becoming-the-nurtured-motherNurture Neuroscience Professional Certificationhttps://nurture-neuroscience.com/pro-certification - for waitlist - this is visible from Feb 1 2027 to Oct 1 2027https://nurture-neuroscience.com/professional-certification-sales-page - to join - this can be visible until Feb 1 2027 Resources Dr. Britta Bushnell's Website: https://brittabushnell.comDr. Britta Bushnell's LinkedIn: https://www.linkedin.com/in/britta-bushnell-phd-3062634Dr. Britta Bushnell's Instagram: https://www.instagram.com/brittabushnellphd Guests Bio: Dr. Britta Bushnell is a mother, veteran childbirth educator, celebrated speaker, podcast host, mythologist, and specialist in childbirth, couples, and parenting. For over 25 years, she has worked with individuals and couples as they prepare for birth, drawing from her doctoral work in mythology and psychology, her background as co-owner of Birthing From Within, and her study of brief therapy, storytelling, and relationship vibrancy. Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution Mentioned in this episode: Becoming The Nurtured Mother https://www.nurture-neuroscience.com/becoming-the-nurtured-mother

Why does our society place more value on controlled baby sleep than on maternal support, proper feeding, or comfort? Tracy Cassels began her influential work while pursuing her PhD in developmental psychology, coinciding with her pregnancy. She observed a profound contradiction between the widespread advice advocating for infant sleep training—even when pushed by some academics—and the robust findings found in developmental literature and her own research. This mismatch, which she initially felt was a foreign concept given her own background, became the critical momentum to start sharing her perspective publicly. This led to the launch of her extensive website, Evolutionary Parenting, roughly 15 years ago. This platform developed into an invaluable resource, providing detailed and thoroughly referenced information on nearly every topic related to infant brain development for parents. Tracy often interacts with families, some of whom bring along skeptical relatives or partners, seeking clarification on the evidence surrounding sleep practices. She approaches the topic by presenting an honest assessment of what the research confirms and what remains unknown, helping listeners discern the subtleties often missing from conventional advice. She argues that the findings against certain practices, such as sleep training, form an “incredibly strong circumstantial case” rather than a clear-cut legal link. Furthermore, Tracy contends that many sleep problems are misinterpreted as behavioral failures when they are actually symptoms of underlying issues like allergies, sleep apnea, or hormonal imbalances. Her most recent paper with Levita DeSousa advocates for researchers to adopt a much broader perspective, moving away from seeking a "one size fits all solution" and instead considering the full family dynamic, cultural influences, and health context when studying infant sleep. Key Takeaways Sleep problems are often symptoms of underlying physical or psychological issues, not always primary behavioral faults of the baby or parent.The research focusing specifically on mothers and babies, particularly concerning clinical interventions and emotional connection, is significantly lacking.An overemphasis on controlled sleep in modern society leads parents to prioritize it over other critical nurturing components like love, comfort, and proper feeding.Some research proposes methods to help mothers suppress the natural anxiety they feel when hearing their distressed baby cry, counteracting an essential evolutionary response.Infant sleep should be viewed as a family dynamic influenced by culture, general family preferences, health issues, and the need for connection. THIS EPISODE REVISITS THE KEY TAKEAWAYS FROM OUR EPISODE 43 - Evolutionary Parenting: Beyond the Sleep Training Narrative feat. Tracy Cassel - Go listen to the full episode if you want to learn more. Join The Nurture Neuroscience Practitioner Certificationhttps://nurture-neuroscience.com/professional-certification-sales-page Resources Tracy’s Instagram: @tracycasselsphdhttps://www.instagram.com/tracycasselsphdBook by Tracy Cassels:Finding Daycare: Navigating the Murky World of Child Care in Today’s Societyhttps://www.amazon.com/Finding-Daycare-Navigating-Todays-Society-ebook/dp/B07PGDR6TCEvolutionary Parenting’s website: https://evolutionaryparenting.com Guest Bio: Tracy Cassels holds a PhD in developmental psychology and is the founder of Evolutionary Parenting. She co-authored a paper with Levita DeSousa, an attachment theory specialist at Monash University in Australia, focusing on how sleep training ignores the larger family dynamic. She is also a contributor to an upcoming academic book on sleep, edited by Jenny (who Greer has also written with), which includes chapters from Darshan Arves and LaVita DeSousa. Ready to Connect with Greer?"Nurture Neuroscience" Website:https://www.nurture-neuroscience.com Instagram:https://www.instagram.com/drgreerkirshenbaum LinkedIn:https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress":https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting":https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book:https://www.nurture-neuroscience.com/the-nurture-revolution

What happens when we spend our adult lives searching for a quality of maternal love we never received as a child? Kelly McDaniel, a licensed professional counselor and author, introduced the concept of "Mother Hunger" in her first book, Ready to Heal. She identified Mother Hunger as an attachment injury stemming from maternal deprivation, noting that millions of women suffer a lifelong emotional burden that adversely affects self-worth, eating habits, and relational wellness. This profound attachment trauma, Kelly explains, is a neurobiological craving for unmet needs: nurturing, protection, and guidance. This "hunger" is often misunderstood and sought inappropriately from romantic partners, friends, or authority figures. Kelly's work illuminates how cultural forces, especially patriarchy, compromise a mother’s capacity to provide a consistent, safe caregiving environment, leading to generational trauma that impacts secure attachment. Kelly published her second book, Mother Hunger, in 2021, compiling research since 2008 to explore how adult daughters can understand and heal from these losses. She emphasizes that while we cannot go back in time, neuroscience shows that our brains can change throughout life, offering hope and opportunity for repair. Her clinical approach helps adult daughters identify this craving, understand the truth of their pain, and become "cycle breakers" in their own families. Key Takeaways Mother Hunger is a profound neurobiological craving for three essential elements of maternal care: nurturing, protection, and guidance.Unmet needs often arise from ancestral inheritance, cultural environments, and unhealed trauma, not necessarily a lack of maternal love.A mother can be physically present but emotionally absent due to unhealed trauma, leading to chronic, automatic dissociation.Healing Mother Hunger enables adult daughters to break epigenetic cycles of trauma, improving their self-worth and relational wellness outcomes.The spiritual component of mothering involves stretching our own capacity for love, loving unconditionally, and embracing personal growth. THIS EPISODE REVISITS THE KEY TAKEAWAYS FROM OUR EPISODE 42 - Why Maternal Love is a Neurobiological Craving feat. Kelly McDaniel - Go listen to the full episode if you want to learn more. Join The Nurture Neuroscience Practitioner Certificationhttps://nurture-neuroscience.com/professional-certification-sales-page Resources Kelly’s website: https://kellymcdanieltherapy.comBooks by Kelly McDaniel:Ready to Heal: Helping Women Heal from Addictive Relationships.Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance (Hay House, 2021).https://kellymcdanieltherapy.com/booksContribution: Making Advances; A Comprehensive Guide for Treating Female Sex and Love Addicts. https://www.amazon.com/Making-Advances-Comprehensive-Treating-Addicts/dp/098574720XMentioned in conversation: Mark Wolynn’s book, It Didn’t Start With You. https://a.co/d/3yJpvKw Guest Bio: Kelly McDaniel, LCMHC, is an author and licensed professional counselor who developed the term “Mother Hunger” to identify an attachment injury related to maternal deprivation. She specializes in nurturing insecure attachment and healing addictive relational patterns in adult women. She holds an MA in English Literature from Georgetown University (1991) and an MA in Counseling from St. Mary’s University (2004). Kelly is also a Certified Sex Addiction Therapist (CSAT). She has devoted herself to this work since naming Mother Hunger in 2008. Ready to Connect with Greer?"Nurture Neuroscience" Website:https://www.nurture-neuroscience.com Instagram:https://www.instagram.com/drgreerkirshenbaum LinkedIn:https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress":https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting":https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book:https://www.nurture-neuroscience.com/the-nurture-revolution

What if the most crucial job we have in motherhood is learning to mother ourselves? Dr. Gertrude Lyons, a master coach and thought leader, developed the “Rewriting the Mother Code” framework after conducting an in-depth doctoral thesis. Her purpose is to help women rewrite outdated narratives surrounding motherhood, self-worth, and identity. Dr. Lyons was prompted to begin this work after realizing that even as an established coach, she had lost herself in motherhood, stopped mothering herself, and experienced deep regret and remorse. This experience motivated her to investigate what is possible when women put themselves in the picture. Her doctoral thesis centered on raising women's awareness of the possibility of personal growth and transformative experiences within motherhood. This included challenging personal norms. For example, when facing fertility issues, Dr. Lyons chose to listen to her intuition rather than immediately adopting the full medical model. By tuning in, she uncovered a deep, unconscious fear of being a mother and continuing generational trauma. Addressing this "unfinished business" proved to be a critical part of her healing journey. Dr. Lyons emphasizes that motherhood, despite being painful or chaotic—described as the “caterpillar to butterfly gelatinous mass period”—is the ripest time for transformation and rewiring. She champions the idea that we all mother (ideas, careers, relationships), and the most important person we need to mother is ourselves. Key TakeawaysRecognize that the challenging, chaotic early phase of new motherhood is the ripest time for profound personal transformation and rewiring.Challenge the traditional view of motherhood as pure sacrifice and duty, and instead embrace it as an opportunity for self-realization.The deepest form of self-mothering is self-actualization and awareness, requiring ongoing internal work to truly know yourself.We all express "mother energy" by nurturing careers, relationships, ideas, and dreams, not just children.Approach pain as informative and a natural vehicle for wisdom and transformation, rather than something to numb or simply avoid. THIS EPISODE REVISITS THE KEY TAKEAWAYS FROM OUR EPISODE 41 - Self-Mothering: Your Most Important Parenting Job feat. Dr. Gertrude Lyons - Go listen to the full episode if you want to learn more. Join The Nurture Neuroscience Practitioner Certificationhttps://nurture-neuroscience.com/professional-certification-sales-page ResourcesGuest Bio: Dr. Gertrude Lyons is a master coach, podcast host, and thought leader who helps women rewrite outdated narratives around motherhood and identity. She developed the "Rewriting the Mother Code" framework after completing an in-depth doctoral thesis. She offers retreats in Mexico and Ireland, and one-on-one immersive coaching experiences. References and Resources: Book: Rewrite the Mother Code: From Sacrifice to Stardust, a Cosmic Approach to Motherhood https://a.co/d/b4MU6hlWebsite: https://www.drgertrudelyons.com (includes her TEDx talk)Podcast: Rewrite the Mother Code with Dr. Gertrude Lyons https://podcasts.apple.com/us/podcast/rewrite-the-mother-code-with-dr-gertrude-lyons/id1534581166Instagram: @drgertrudelions https://www.instagram.com/drgertrudelyons/?hl=en Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Why is breastfeeding often a learned skill that requires a "village" rather than just a natural instinct? Emma Pickett began her professional life as a teacher before the birth of her own children sparked a deep passion for lactation. She quickly realized that breastfeeding is a continuing line from teaching, as both roles involve helping people reach their goals and feel successful. Emma transitioned from a volunteer breastfeeding counselor to a certified International Board Certified Lactation Consultant (IBCLC) in 2011. She has dedicated her career to supporting families and even helping grandmothers who wish they had better support in their younger years. One of her biggest challenges is navigating a modern society that lacks the "drip-drip" of evolutionary knowledge once passed down through generations. She observes that industrialization has separated families into nuclear pockets, leaving many new mothers holding a baby for the first time without ever seeing someone breastfeed. Emma transformed her approach by viewing breastfeeding not just as a set of statistics, but as a deeply personal goal and a relationship that needs nurturing. She advocates for "responsive feeding" over strict schedules and helps mothers reclaim their intuition. Today, she is a leading voice in maternal support, writing books on toddler feeding and providing a library of resources to ensure every mother feels capable and empowered during her matrescence. Key Takeaways Breastfeeding is a learned skill that often requires a teacher, a model, and a safe environment rather than just biological instinct.We should prioritize responsive feeding by listening to the baby's needs and our environment instead of following strict app-based schedules or clocks.Preparing during pregnancy means gathering your support resources and finding a lactation consultant you personally click with for the postpartum period.Modern isolation means we must intentionally rebuild our "village" by including partners and family in our understanding of responsive feeding and milk supply.The breastfeeding journey can involve winding roads like difficult latches or medical complications, but these can be overcome with the right patient support. Resources Emma Pickett’s Website: https://www.emmapickettbreastfeedingsupport.comEmma Pickett’s Instagram: https://www.instagram.com/emmapickettibclc Guests Bio: Emma Pickett is a certified lactation consultant (IBCLC), author, and holistic sleep coach who has been supporting breastfeeding families since 2011. She was honored in 2022 with the Lactation Consultants of Great Britain award for outstanding contribution to breastfeeding. Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution

How can building a relationship with your baby during pregnancy transform your experience of birth and early parenthood? Ivana Lombardo’s journey began after moving from Serbia and raising her family without her original community nearby. She faced the isolation many modern parents feel, navigating her first grueling 40-hour labor. Everything changed during her second pregnancy when she discovered HypnoBirthing, which was a "complete 180" from her first experience. This transformation led her to realize that parents in our high-pressure society don't need more rules; they need customized support to reclaim their inner wisdom. She observed that while many prepare the nursery, they often forget to prepare the actual relationship with their child. Ivana now guides families through prenatal bonding to help them find a stable anchor in the unpredictability of new parenthood. Her work bridges the gap between anxiety and confidence by helping mothers connect with their bodies and their babies before birth. We believe her story shows that when a mother feels truly supported, her baby feels it too, setting a ground-level foundation for lifelong health. Key Takeaways Prenatal bonding is simply the act of having a conscious, interactive relationship with your baby before they are even born.Babies are active participants who can recognize specific songs, books, and family voices they heard during the pregnancy.Strengthening your maternal intuition during pregnancy helps you navigate the unpredictable chaos of life with a newborn with more confidence.Research on prenatal bonding shows significantly lower rates of C-sections, postpartum depression, and the occurrence of colicky babies.Simple daily practices like talking or visualizing your baby can help lower maternal stress and increase essential oxytocin levels. Resources Great Beginnings Births Website: https://www.greatbeginningsbirths.com/prenatalbondingbaGreat Beginnings Births Instagram: https://www.instagram.com/greatbeginningsbirthsResearch Paper: Prenatal Bonding (BA) as a Breakthrough in Improving Pregnancy, Birth, and Postpartum Outcomes Anne Goertz-Schroth, Dr. Gerhard Schroth, Dr. Raylene Phillips https://birthpsychology.com/wp-content/uploads/2024/09/Z3sC25KO-1.pdf Guests Bio: Ivana Lombardo is a childbirth educator, HypnoBirthing instructor, women's mental health coach, and nurture neuroscience practitioner. With over 20 years of experience, she guides families through fertility struggles, pregnancy, birth, and postpartum, helping them trust their own wisdom. Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution

How can we bridge the gap between knowing our patterns and actually feeling like ourselves again in early motherhood? Mariya Garnet brings over 18 years of experience in the wellness industry, blending traditionally trained indigenous practices from the Peruvian Amazon with Western psychotherapy and expressive art therapy. Her journey into somatic and creative work was fueled by a desire to help people bridge the difficult gap between cognitive understanding and the actual felt sense of self. She works extensively with young mothers who are navigating the profound identity shifts and brain structural changes that come with matrescence. One of the biggest challenges Mariya addresses is "primary maternal preoccupation," where a mother’s attention is rerouted entirely toward her baby, often leading to a sense of lost identity and deep grief. She guides mothers through the "messy" but transformative process of letting go of their old selves while resisting the modern pressure to instantly "get back to normal". Her key transformation involves using somatic practices like bilateral drawing and bilateral stimulation to help mothers reconnect with their bodies and their own physical needs. By reclaiming their senses, mothers can use this window of high neuroplasticity to heal early attachment wounds and break generational cycles. We believe that with the right support, mothers can emerge from this transition more confident and grounded than ever before. Key Takeaways Matrescence is a normal developmental shift similar to adolescence that involves real structural changes in the brain and identity.Primary maternal preoccupation is a biological survival mechanism that reroutes a mother's focus entirely toward her baby's needs.Simple somatic practices like bilateral drawing or humming can help mothers reconnect with their felt sense of self during postpartum.Motherhood acts as a mirror that brings early attachment wounds to the surface, offering a unique window for deep psychological healing.Improving your ability to hold difficult emotions, rather than just trying to feel better, helps widen your nervous system's circle of tolerance. Resources Somatic Therapy for Mothers: https://www.nurture-neuroscience.com/somatic-therapy-directoryWebsite: https://www.silverowltherapy.caInstagram: https://www.instagram.com/mariyagarnet Guests Bio: Mariya Garnet is a registered psychotherapist (qualifying) and the founder of Silver Owl Therapy. She is a professional artist and a traditionally trained facilitator with experience in indigenous wellness practices and Western psychotherapy. Mariya specializes in creative and somatic work, helping clients fill the gap between knowing and feeling. Ready to Connect with Greer?"Nurture Neuroscience" Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution

How can the way your baby learns to move today shape the way they learn about the world for the rest of their lives? Amy Matthews and Sarah Barnaby are the co-founders of Babies Project, but their path into this work didn't start with being parents themselves. Amy began her career in dance and theater, always curious about the "underpinnings" of how adults move and use their bodies. Sarah grew up in a very athletic family and spent years in gymnastics and yoga before looking for a deeper way to connect movement with the mind. They eventually met through their training in Body-Mind Centering and realized that working with infants offered the most satisfying way to explore the foundations of human development. They often see parents struggling with the "modern parenting" trap of keeping babies in containers like car seats or strollers for too long. They also noticed that many parents feel huge stress about hitting milestones on a strict timeline. Their key transformation was moving away from a "fixing" mindset to one of pure curiosity. They teach that we don't need to "teach" babies how to sit or walk. Instead, we should provide an environment where they can safely explore "horizontal life" and even practice falling to build resilience. By using gentle techniques like the "baby ball" hold, they help parents settle their babies and trust in their child's natural ability to navigate the world. We believe this perspective offers a beautiful way to slow down and truly see what our babies are capable of. Key Takeaways Learning to move is actually learning to learn, which influences a baby’s lifelong ability to engage with and understand their surrounding world.We should focus less on the exact timing of milestones and more on the rich quality and curiosity of the movement process itself.Falling is not a failure but a vital skill that helps infants build physical resilience and trust in their own bodies.Spending time in horizontal positions on the floor helps babies bond with the earth and feel supported by gravity on all sides.Holding a baby in the "baby ball" position helps them orient to their midline and creates a settling baseline for their nervous system. Resources Babies Project Website: https://www.babiesproject.orgPreparing for Caring Resources: https://www.babiesproject.org/preparing-for-caringIDME Training Information: https://www.bodymindcentering.com/program/infant-developmental-movement-educationSonder Movement Project: https://www.sondermoves.com/idme Guests Bio: Amy Matthews, CMA, IDME, BMC Teacher, RSMT/RSME, has been teaching movement since 1994. She is a Body-Mind Centering® Teacher and an Infant Developmental Movement Educator. She co-authored the best-selling book Yoga Anatomy and serves as a Program Director for the School for Body-Mind Centering. Sarah Barnaby is a certified BMC Teacher and Infant Developmental Movement Educator (IDME). She is trained in the Newborn Behavioral Observation (NBO) system and is a post-partum doula. She teaches developmental movement to people of all ages, from infants to elders, in New York City. Ready to Connect with Greer?"Nurture Neuroscience" Website:https://www.nurture-neuroscience.com Instagram:https://www.instagram.com/drgreerkirshenbaum LinkedIn:https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE, "Nurture Your Baby's Stress":https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting":https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book:https://www.nurture-neuroscience.com/the-nurture-revolution

Are you feeling conflicted because your mothering instincts feel right, but everyone around you insists you are doing it wrong? Amanda Hadfield, who was previously working as a veterinary nurse, started maternity leave looking for self-discovery and a complete career change. While pregnant, she knew she was looking for something else. She faced a major challenge during this time: she felt deeply conflicted because everything she was doing felt right in her heart, yet she was under immense pressure from family, friends, and health visitors who told her she was mothering incorrectly. Her path changed when a mother at her breastfeeding group recommended The Nurture Revolution by Greer Kirshenbaum. The book changed everything for her. When she received a newsletter announcing the certification program, she knew 100% that this was the path for her, manifesting getting into the limited spaces. Amanda became the world's first Nurture Neuroscience Practitioner to certify. She launched her first circle in March 2025, initially expecting only two mothers but welcoming eight. The impact was profound, providing mothers with a space to be nurtured and find healing from issues like birth trauma or difficulty bonding with their baby. Amanda also experienced significant personal growth, moving from being "terrified" before her first class to gaining the confidence to lead circles and workshops. Her group fostered deep connections, with the first block of mothers continuing to meet up every week, forming a tight-knit group. Key Takeaways Up until the age of three, your primary role is to spoil your baby with affection, attention, and protection. When women gather in person, magic happens, creating a supportive sisterhood and community that lasts a lifetime. The Nurtured Presence practice is highly emotive, centering on four questions that affirm to your baby, "I see you, you are enough". Inner child work involves holding your baby but answering the four natural questions as if you were addressing baby-you. Ambivalence can be practiced by holding two rocks to help you really feel two conflicting emotions at the same time. THIS EPISODE REVISITS THE KEY TAKEAWAYS FROM OUR EPISODE 38 - Boosting Confidence Through Nurtured Presence feat. Amanda Hadfield - Go listen to the full episode if you want to learn more. Join The Nurture Neuroscience Practitioner Certification Join our Program: https://nurture-neuroscience.com/professional-certification-sales-page Resources Amanda Hadfield is the world's first Nurture Neuroscience Practitioner to certify in the certification program. Her business is North Star Nurture. She runs in-person circles every Wednesday at 9:30 AM in the Glencore Center in Scotland. Amanda also offers sleep consulting and is planning to team up with another practitioner, Gabrielle, for parental regulation support. Amanda Hadfield´s LinkedIn: https://www.linkedin.com/in/amandabennisonAmanda Hadfield´s Website: https://northstarnurture.comAmanda Hadfield´s Instagram: @north.star.nurture https://www.instagram.com/nurtured.mom.nurtured.baby Ready to Connect with Greer? "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE - "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE - "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Why is "normal" infant sleep so often labeled as a problem needing medical intervention? Gabrielle Ferrara began her professional life dedicated to mental health counseling and social work, holding a Master’s in Social Work and licensure as a clinical social worker in both New Jersey and Florida. She initially planned to return to her full-time therapy job after having her son, never anticipating motherhood would completely uproot her career path. When her son’s personal sleep journey began to get "a little hairy" at four months old, she discovered Greer's work. Listening to the resources gave her the language and the tools to quiet the intense pressure and noise she was receiving about sleep training, allowing her to trust her intuition about what her baby needed. This transformative personal experience motivated her to enroll in the first cohort of the Nurture Neuroscience practitioner program. She saw this as an opportunity for self-education and to be among other like-minded professionals and parents with similar values, with the hope of translating the knowledge into a professional career. In her consults, she found her primary job was offering education and reassurance to parents who constantly ask, "Is what my baby doing normal?". Her own path has been challenging, as her son has nearly every medical red flag or sleep disruptor, including reflux, oral ties, low ferritin, and snoring. She has faced significant pushback from the medical system, which often promotes a medicalized behaviorist approach, prescribing "self soothing" even when physical symptoms are present. Gabrielle emphasizes that for families facing complex sleep issues, responsive co-sleeping or bedsharing is often the only way to get enough sleep to function. She uses her combined therapeutic and personal experience to help parents navigate these complexities and balance their child's medical needs with their nurturing needs. Key Takeaways The majority of consult work involves reassuring parents that their baby’s needs and behaviors are developmentally normal.We must reject the overwhelming mainstream messaging that sleep training is the only viable solution for infants.It is crucial to normalize the grief parents feel when the reality of infant sleep doesn't match cultural expectations.Some families rely on responsive co-sleeping or bedsharing as the only practical solution while addressing underlying health issues.Parents need support to stand confidently in their attachment-based choices against external pressure and medical pushback. THIS EPISODE REVISITS THE KEY TAKEAWAYS FROM OUR EPISODE 47 - Trust Your Instinct: Quieting the Sleep Training Noise feat. Gabrielle Ferrara - Go listen to the full episode if you want to learn more. Resources Gabrielle Ferrara is a Nurture Neuroscience Practitioner and Consultant. She holds a Master's in Social Work (MSW) and is a Licensed Clinical Social Worker (LCSW) in New Jersey and Florida. Website: https://www.gabrielle-ferrara.comInstagram: @nurtured.mom.nurtured.baby https://www.instagram.com/nurtured.mom.nurtured.baby Ready to Connect with Greer? "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE - "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE - "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution

Is it possible to improve our sleep and reduce anxiety, even when navigating the exhaustion of new parenthood? Talia Shapero's journey to becoming an adult sleep coach began with her own years-long battle with insomnia. This sleep struggle became significantly worse after the birth of her son. Even when her baby started sleeping through the night, Talia found she was unable to. This chronic lack of quality sleep severely impacted her cognitive, physical, and emotional health, leading to intense anxiety and a dysregulated mood. Fortunately, her medical practitioners were insightful, suggesting that addressing her sleep issues might alleviate her anxiety, recognizing the crucial bi-directional relationship between mood and sleep. Talia was diagnosed with true insomnia and underwent Cognitive Behavioral Therapy for Insomnia (CBT-I), which she describes as truly transformative. The treatment improved her overall well-being—she was feeling better, eating better, and became a more engaged partner and parent, gaining resilience, patience, and love to give to her family. Through this experience, she realized that many people lack knowledge about sleep and struggle silently. Motivated by her personal success and the universal need for solutions, Talia earned her certification to help others as an adult sleep coach. Key Takeaways Focus on the quality of sleep as much as the quantity, and anchor your morning wake time for circadian rhythm consistency.When a full nap isn't possible, schedule "daily pauses" by lying down horizontally, screen-free, to refresh and restore your mind.Optimize your body's sleep-wake cycle by ensuring you receive bright light exposure in the morning and limit bright light in the evening.Develop a purposeful and relaxing wind-down routine before bed to signal to your brain and body that it is safe to relax and anticipate sleep.Aim for "good enough" sleep instead of seeking perfection every night, recognizing that sleep is not static and will fluctuate. THIS EPISODE REVISITS THE KEY TAKEAWAYS FROM OUR EPISODE 40 - Beyond Perfection: Getting "Good Enough" Sleep feat. Talia Shapero - Go listen to the full episode if you want to learn more. Resources Talia Shapero is an Adult Sleep Coach. She can be found through her website, TaliaShapero.com, and on Instagram and Facebook at @TaliaShaperoSleep. Talia regularly posts tips and information, and she offers a free 20-minute, no-obligation call for those struggling with their sleep. Website: https://www.taliashapero.comInstagram: @taliashaperosleep https://www.instagram.com/taliashaperosleepLinkedIn: https://www.linkedin.com/in/talia-shapero-7a5688a1Facebook: Talia Shapero Adult Sleep Coaching Services https://www.facebook.com/taliashaperosleep Ready to Connect with Greer? "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com Instagram: https://www.instagram.com/drgreerkirshenbaum LinkedIn: https://www.linkedin.com/in/greerkirshenbaum FREE GUIDE - "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE - "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution