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Good Good Running

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This podcast has
164 episodes
Language
English
Explicit
No
Date created
2025/01/25
Latest episode
2026/11/05
Average duration
89 min.
Release period
6 days

Description

3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

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Ep 139: Izzi Batt-Doyle - The Australian Marathon Record Holder
2026/11/05
Izzi told someone close she’d run 2:20:40 - then went out and ran 2:20:38 in Chicago to become the fastest Australian woman ever over the marathon. Izzi Batt-Doyle is back on the pod for the first time since Ep 36 to unpack the record: running the whole race side by side with fiancé and coach Riley, negative-splitting in the heat, why she ran fewer kilometres this build, and how her fuelling went from 66 to 119 grams of carbs an hour. We also get into the Gold Coast half, why the best coaches hold you back, LA 2028 and Brisbane 2032, and her honest take on doping in the sport. Thanks for tuning in!
Ep 138: Haftu Strintzos 5th in New York & Alphafly 4 first Impressions
2026/11/03
Haftu Strintzos runs one of the quickest marathons by an Aussie male for 5th place at the New York Marathon - 2:06:34. Jordan seems to take one hit after another recently with his latest bout of sickness while Matt and Chris brave the heat. Matt takes the Alphafly 4 for a spin and can already feel an upgrade. Thanks for tuning in
Ep 137: Suspensions, Burnie 10 & The Salomon Aero Glide 4 GRVL
2026/10/27
Big week in running. Sydney Marathon champ Peres Jepchirchir has been provisionally suspended, the LA28 Olympic marathon qualifying window opens this weekend, and NYC Marathon is on Sunday with Haftu Strintzos toeing the line. Ed Marks takes out the Burnie 10 in 28:15, holding off Jude and Matt Ramsden. Georgie Gregec smashes the NZ national record with 31:21, ahead of Holly Campbell and Linden Hall. While Lauren Ryan runs 68:25 at the Valencia Half to move to 4th on the Aussie all-time list. GGR Goods & Services: our yearly reminder that jacaranda season is elite, and why we’re Choosin’ Texas. Thanks for tuning in
Ep 136: The 3-2-1 Holiday Session & 20c Coronas
2026/10/20
The boys are back after Melbourne. Hay fever’s still hanging around and their hands are sore from all the handshakes. They talk about their training weeks, preview Burnie 10 and New York, and answer your questions on 2027 goals and where GGR is headed. Chris also gives you a session to take into the holidays: the 3-2-1. Thanks for tuning in
Ep 135: Melbourne Marathon Recap | Izzi Batt-Doyle Breaks Aus Record
2026/10/13
Melbourne Marathon weekend was another massive day on the calendar. Eliud Kipchoge wins in a course record and Tom Do Canto runs a great PB for 2nd. Matt was lucky enough to head down there with One Green Bean to attend similar events to last year and the finishline media pass was better than the previous. Izzi Batt- Doyle goes bang in Chicago and runs a new Australian marathon record in 2:20:38 to cap off a great consistent couple of years of racing for her. Thanks for tuning in
Ep 134: Melbourne Marathon Preview | Nike's APEX & On's Surreal
2026/10/06
Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord) Melbourne Marathon this weekend which is sure to be a great race with much of the Aussie talent going head to head with some impressive athletes to debut. Chris and Jordan go over their most recent work trips with On and Nike as Matt gets ready to cover some of Melbourne Marathon this weekend. Thanks for tuning in
Ep 133: Rebecca Lowe | A World Champs PB and the Melbourne Build
2026/10/05
Bec's back to run us through how she went in Copenhagen as she came 51st overall and 1st Aussie. It was a quick turnaround, spent her birthday in the air, raced and touched back down in Sydney in 7 days. Now Bec gears up for Melbourne marathon which us sure to be an amazing race between her training partners and the rest of Australia's best females. Thanks for tuning in!
Ep 132: Puma Deviate Nitro Pure & The Berlin Marathon
2026/09/29
Jordan and chris are back chatting all things running this week, with plenty to unpack from world record attempts at the Berlin Marathon and friend of the show Donjve taking out Nike after dark half marathon. Shoe of the month is back as the boys cover the all exciting Puma Deviate Pure Nitro. Just when you thought Macca had completely disappeared into Europe, the boss himself drops in to say g'day and remind everyone he still exists.
Ep 131: Elise beacom | Road Running champs | Massage's
2026/09/23
Jordan and Chris are joined by Run With It host and 2:49 marathoner, Elise Beacom for another week of GGR. Elise chats through her roller coast running journey of late which bears a scary resemblance to Jords last 18 months. The boys dive into their weeks where Jords was forced into a down week, whilst Chriso remains an enigma to us all. The trio cover the action from the World Road running Championships before the boss checks in with a voice note GGR goods & service and do & don't. Thanks for tuning in each week.
Ep 130: Mazie | Blood Tests | Biohazards
2026/09/16
With Macca still galavanting around Europe, Jordan and Chris call in 2:42 Marathoner and 3 to GC's own Mazie Russell to help fill the void. The trio dive into their training weeks, the ultimate championship, and the increasingly concerning phenomenon of a HYROX athlete becoming a biohazard over the weekend. The episode rounds out with the ever reliable GGR goods & services, as well as, do's and dont's. thanks for tuning in.
Ep 129: James Hansen | Elite Runner Turns HYROX Athlete
2026/09/08
Matt has jetted off to Europe, leaving Jordan and Chris at the helm. This week, we're joined by James Hansen to chat about his incredible transition from elite running to 4th fastest Australian HYROX athlete of all time. Jimmy sticks around to chime in on the Do & Don't hotline Thanks for tuning in
Ep 6: The Bridge Build Wrap up | Sydney Marathon | Copenhagen Half Marathon
2026/09/02
Tht's it! Another series finished up. Thank you to everyone who followed along for this series and thank you to ASICS for the support. A great recap on the Sydney Marathon for Liam Boudin who finished 21st overall where the course record got smashed. Liam also finished third Aussie to take home some great prize money for his efforts on a tough course. Bec is well and truly on her way to the Copenhagen Half and enjoyed being on the otherside of the course to cheer all the runners. Nath is back doing some consistent running after his stress reaction and is still catching up on rest after the expo and other ASICS jobs. Thanks for tuning in!
Ep 128: Sydney Marathon Debrief
2026/09/01
Huge weekend for all the members of GGR. Chris got a marathon back on the board and Matt and Jordan floated around Sydney getting as much content as they could. Thanks for all the support!
Ep 127: Chris at Sydney Marathon | The Aussie Road Runners | Half Marathon World Record
2026/08/25
Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it! Australia announced the team for the road running champs in Copenhagen and GGR's very own Liam Boudin, Bec Lowe and Donve Viljeon have been announced in the team. Very exciting stuff for the 3 series guests. Thanks for tuning in
Ep 5: Bec & Liam to Represent Australia and The Metaspeed Series
2026/08/23
It's race week and as it turns out Liam is now the only member who will take part in the 2026 Sydney Marathon. Through the week, Bec and Liam were both selected to represent Australia at the upcoming road running champs in Denmark. Because they are so close, Bec made the decision to pull from Sydney. Nath is making his way back to running which means its the perfect time to shed light on the ASICS Metaspeed series and where they all actually fit in. Thanks for tuning in!

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