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The boys are back after Melbourne. Hay fever’s still hanging around and their hands are sore from all the handshakes. They talk about their training weeks, preview Burnie 10 and New York, and answer your questions on 2027 goals and where GGR is headed. Chris also gives you a session to take into the holidays: the 3-2-1. Thanks for tuning in

Melbourne Marathon weekend was another massive day on the calendar. Eliud Kipchoge wins in a course record and Tom Do Canto runs a great PB for 2nd. Matt was lucky enough to head down there with One Green Bean to attend similar events to last year and the finishline media pass was better than the previous. Izzi Batt- Doyle goes bang in Chicago and runs a new Australian marathon record in 2:20:38 to cap off a great consistent couple of years of racing for her. Thanks for tuning in

Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord) Melbourne Marathon this weekend which is sure to be a great race with much of the Aussie talent going head to head with some impressive athletes to debut. Chris and Jordan go over their most recent work trips with On and Nike as Matt gets ready to cover some of Melbourne Marathon this weekend. Thanks for tuning in

Bec's back to run us through how she went in Copenhagen as she came 51st overall and 1st Aussie. It was a quick turnaround, spent her birthday in the air, raced and touched back down in Sydney in 7 days. Now Bec gears up for Melbourne marathon which us sure to be an amazing race between her training partners and the rest of Australia's best females. Thanks for tuning in!

Jordan and chris are back chatting all things running this week, with plenty to unpack from world record attempts at the Berlin Marathon and friend of the show Donjve taking out Nike after dark half marathon. Shoe of the month is back as the boys cover the all exciting Puma Deviate Pure Nitro. Just when you thought Macca had completely disappeared into Europe, the boss himself drops in to say g'day and remind everyone he still exists.

Jordan and Chris are joined by Run With It host and 2:49 marathoner, Elise Beacom for another week of GGR. Elise chats through her roller coast running journey of late which bears a scary resemblance to Jords last 18 months. The boys dive into their weeks where Jords was forced into a down week, whilst Chriso remains an enigma to us all. The trio cover the action from the World Road running Championships before the boss checks in with a voice note GGR goods & service and do & don't. Thanks for tuning in each week.

With Macca still galavanting around Europe, Jordan and Chris call in 2:42 Marathoner and 3 to GC's own Mazie Russell to help fill the void. The trio dive into their training weeks, the ultimate championship, and the increasingly concerning phenomenon of a HYROX athlete becoming a biohazard over the weekend. The episode rounds out with the ever reliable GGR goods & services, as well as, do's and dont's. thanks for tuning in.

Matt has jetted off to Europe, leaving Jordan and Chris at the helm. This week, we're joined by James Hansen to chat about his incredible transition from elite running to 4th fastest Australian HYROX athlete of all time. Jimmy sticks around to chime in on the Do & Don't hotline Thanks for tuning in

Tht's it! Another series finished up. Thank you to everyone who followed along for this series and thank you to ASICS for the support. A great recap on the Sydney Marathon for Liam Boudin who finished 21st overall where the course record got smashed. Liam also finished third Aussie to take home some great prize money for his efforts on a tough course. Bec is well and truly on her way to the Copenhagen Half and enjoyed being on the otherside of the course to cheer all the runners. Nath is back doing some consistent running after his stress reaction and is still catching up on rest after the expo and other ASICS jobs. Thanks for tuning in!

Huge weekend for all the members of GGR. Chris got a marathon back on the board and Matt and Jordan floated around Sydney getting as much content as they could. Thanks for all the support!

Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it! Australia announced the team for the road running champs in Copenhagen and GGR's very own Liam Boudin, Bec Lowe and Donve Viljeon have been announced in the team. Very exciting stuff for the 3 series guests. Thanks for tuning in

It's race week and as it turns out Liam is now the only member who will take part in the 2026 Sydney Marathon. Through the week, Bec and Liam were both selected to represent Australia at the upcoming road running champs in Denmark. Because they are so close, Bec made the decision to pull from Sydney. Nath is making his way back to running which means its the perfect time to shed light on the ASICS Metaspeed series and where they all actually fit in. Thanks for tuning in!

Chris is 10 days away from his first marathon in 10 years, trying to figure out pacing and fuelling. While Jordan returns from his bung back and runs his fastest longy in the last 12 months. Matt pings his calf and blames the lack of sleep from the week before. The boys cover upcoming shoe releases and what they are excited to wear. Thanks for tuning in!

Thanks to ASICS for sponsoring The Bridge Build. Today, Nath, Bec and Liam chat all things Novablast 6. Officially 2 weeks out from Sydney Marathon, last long workouts have happened and the team are starting to think about what the taper looks like. Nath got his scans back which is a step in the right direction. Liam got pulled over for running on the road (assuming too fast) and we finally get to hear Bec's week of hills (strava private) Thanks for tuning in ASICS NovaBlast 6 - https://www.asics.com/au/en-au/novablast/c/au70227000/?srsltid=AfmBOopmyVaLEDyaCYTXodtG0axbqmHNVY53o6wRmiN5K2mcPG5ToZfo

Jordans tweaked his back.. poor guy can't catch a break at this point. Chirs battles some sickness but still grinds out a big week and Matt finally gets his V02 session out of the way. Jakob is back, Aus World Juniors go well and Sydney is right around the corner Lots happening over the next few weeks! Thanks for tuning in!