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In Episode 94, we’re joined by Jess Stenson — Commonwealth Games gold medallist, Olympian, and Australian women’s marathon record holder. Jess takes us back to that one day in Spain, unpacking her run in Valencia and how the Australian record unfolded, not as a fixed target, but as a moment where everything finally clicked. Thanks for tuning in!

Liam Boudin jumps on to chat his 61min half marsthon from Marugame over the weekend. We chat about some more WR and NR going down and how training has looked this past week! Thanks for tuning in!

Cam Myers once again proves he's going to be a great as he knocks off the aus 3000m record. We chat about some rules of the long run and try to figure out how you can get a shoe comparison wrong,, Thanks for tuning in!

The lads chat through how training’s been going, dealing with heavy humidity, early mornings, and finding the balance between getting the work done and not running yourself into the ground. We talk fartlek vs track sessions, how to tell what’s best for you, and how we’re structuring our weeks right now. There’s a quick look at overseas running with Cam racing indoors before the chat drifts into full GGR territory, rom-com recommendations, easy pancakes and used socks.. Thanks for tuning in

Maudie Skyring (coolest name in distance running) jumps on the pod fresh off her first Aussie singlet at World Cross Country and gives us the real rundown on what that experience was like. We chat about her win at the Noosa Bolt, running a 14:49 World Champs qualifier, and the not-so-fun side of elite running — hitting the standard but missing selection. Good chat, good lessons, good running.

Aussies take gold in the mixed relay XC!! The boys unload their training and Jordan is back being very consistent. Thanks for tuning in again - Feedback form is still avaiable

Thank you to everyone for the feedback so far - Here's the link to the Feedback Doc - https://forms.gle/sR5nNWsagGjM7DzM9 New year, same us! We chat about goal setting and the importance of not blowing it too soon or making it a bigger deal than it has to be. We discuss the Aus Cross Country team running this weekend in the USA and go through our 2026 ins and outs. What we are keen to see and what we aren't too fussed on.

Last show of the year and we’re doing what we do best:Grading our own running years (harsh but fair), shouting out our favourite runners and locking in our Shoes of the Year. Some Ws, some Ls, some questionable grading criteria.Thanks for sticking with us this year — we’ll see you on the start line in 2026.

We chat about how to actually get sessions done over the holidays: juggling travel, food, fatigue, and family without losing fitness (or your mind). We finally chat about the Puma MagMax2.. spoiler - we love it Wishing you all safe holidays!

We review the ASICS Sonicblast - how it compares, how it runs, and where it fits for everyday runners. Sonicblast Link - https://www.asics.com/au/en-au/sonicblast/p/AOP_1011C083-300.htmlThen we dive into Zatopek:10 results, highlighting the key performances, fast times, and what stood out most on the night.Another big week in running. Thanks for tuning in!

Jess Stenson takes the Aus record in the marathon over the weekend in Valencia and the spanish marathon boasts some impressive times (although a touch slower) . Matt's back from a holiday over the ditch and all of the guys chat training and aiming for a race too early. Thanks for tuning in!

In this week’s episode we dive straight into the new ASICS Megablast EKIDEN — the loudest, boldest colourway of the season. We chat how it feels on foot, where it fits in the ASICS rotation, and whether the Ekiden treatment actually changes the vibe of the shoe. We’re also joined by Average Dom Slim, who drops in to talk racing form, training rhythm, and being a new dad. Plus a quick wrap of racing news and the usual GGR chats Tune in wherever you get your pods 🎧 Link to EKIDEN Megablast: https://www.asics.com/au/en-au/megablast/p/AOP_1013A170-300.html

Entering the heat early this year, trying to navigate the thick air on the GC. A bit of ashes chat sandwiched between training weeks and goods and services. Thanks for tuning in!

This week’s episode has Chris run us through his time away and how he kept the legs moving.Macca share his thoughts on the Prime X, with an audiobook rec and Jordan is now putting Oreos...in the freezer? Some exciting stuff on the way! Thanks for tuning in!

With Chris away, Macca and Jordan hold down the fort in Episode 80, breaking down their training weeks, chatting all things Melbourne Marathon ballot, and welcoming the incredibly talented Georgie Grgec to the pod. Georgie opens up about her racing mindset, the transition between distances, and what’s next for her after a standout year. Thanks for tuning in!