Advertise on podcast: The Secure Love Club Podcast

This episode is a deeply personal one as I share a decision that has been sitting heavily on my heart: I’m taking a step back from The Secure Love Club Podcast, and the upcoming September intake of Peacefully Attached will be the final round of the program. After 80 episodes, three years of Peacefully Attached and the privilege of supporting so many incredible women, I’ve realised that something new is calling me forward. I feel ready to expand beyond dating and relationships and explore the work I’m feeling increasingly drawn towards around breathwork, nervous system regulation, our capacity to sit with discomfort and what becomes possible when we finally trust ourselves enough to take aligned action. This isn’t an easy ending, and I don’t know exactly what comes next yet… but sometimes we have to let go of what is familiar, comfortable and deeply meaningful to create space for the next evolution of who we are. To every person who has listened, shared an episode, sent me a message or allowed this podcast to walk beside them through a difficult season: thank you. This is goodbye for now, but I have a feeling this isn’t the end. And to the woman who has been telling herself she’ll join Peacefully Attached “one day”… we’ve officially reached one day. Applications for the final intake close Sunday, 16 August at midnight. ✨ JOIN OUR FINAL INTAKE OF PA! APPLY HERE: https://www.mimiwatt.com/  MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we’re talking about what your next evolution in love is actually going to require from you. You can be intelligent, self-aware, successful and completely capable in every other area of your life, yet the moment you really like someone, suddenly find yourself shrinking, staying quiet, overlooking things you know aren’t right and becoming a version of yourself designed to keep them choosing you. The truth is, knowing your patterns isn’t always enough to change them. If your nervous system still associates speaking up, walking away, choosing someone healthy or doing something differently with danger, you can understand exactly what you should do and still snap straight back into what feels familiar. In this episode, you’ll learn: Why you can be incredibly self-aware and still repeat the same relationship patternsWhy changing who you choose requires changing what you believe you’re worthy ofHow your nervous system can keep pulling you back towards familiar relationships, even when you consciously want something differentWhy your capacity to tolerate discomfort is one of the biggest predictors of whether you’ll actually choose differentlyHow combining conscious mindset work with nervous system and subconscious work can help you create lasting change 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. JOIN PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we’re talking about what happens when you finally meet someone you genuinely like… and instead of feeling relaxed, excited and secure, your nervous system immediately starts preparing for everything to go wrong. You start worrying they’ll lose interest, convincing yourself you’ll never meet anyone else like them, analysing every message, seeking certainty and feeling an overwhelming urge to control where the connection is going.  I introduce a simple but powerful framework called Your State, Your Story, Your Experience, which explains how your nervous system state influences the meaning you attach to someone’s behaviour, how that story affects the way you respond, and how your response can unintentionally create the very experience you were afraid of. In this episode, you’ll learn: Why meeting someone healthy can bring up more fear than reliefHow your emotional state changes the meaning you make of what’s happeningWhy you can feel secure one day and completely spiral the nextHow fear can push you into creating the exact outcome you don’t wantHow to tell when something is genuinely off — and when an old wound is speaking 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. JOIN PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we’re diving into a question almost every woman on the anxious-to-secure path quietly struggles with: “How do I believe the partner I truly want actually exists… and that I’m not delusional for wanting it?” This conversation was sparked by a powerful question from a Peacefully Attached client who had just finished painting a beautiful, detailed vision of her ideal partner, and then immediately felt like it was too good to be true. If you’ve ever felt that too? You’re in the right room, my friend. I break down why your brain resists believing in healthy, aligned love, how past evidence from anxious dating patterns distorts what feels possible, and why your job is never to figure out how it will happen, only to become the woman who can hold it. In this episode, you’ll learn: • Why your brain resists believing in healthy, secure love, and how cognitive dissonance shows up when you raise your standards. • Why you don’t need past evidence to desire (or receive) the relationship you want. • How to embody the qualities you’re calling in and become an energetic match for aligned love. • The difference between grounded self-belief and “delusion,” and how to stay committed when fear tells you to settle. • How to trust timing, release the grip on the “how,” and let dating feel calmer and easier. 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we’re having a tough-love conversation about what it really takes to become the woman you keep saying you want to become, because at some point, it’s not that you need more awareness or another deep dive into why you are the way you are, it’s that you have to decide whether you’re going to keep fighting for the old version of you who lives from fear, self-doubt, anxious attachment, and familiar chaos… or start fighting for the secure, self-led, deeply worthy woman you’re ready to become. We explore how confusion can quietly become a buffer for discomfort, why your brain keeps using your past to predict your future, and how real change is built through the small, uncomfortable choices you make again and again that create new evidence for who you are becoming. In this episode, you’ll learn: Why your brain uses past experiences to predict what is possible for your futureHow confusion can become a sneaky way of avoiding the discomfort of taking actionWhy self-awareness alone doesn’t create change, but it does create choiceHow to identify the old identity you’ve been unconsciously living from in dating, relationships, or lifeWhy becoming secure requires you to take small, stretchy actions that reinforce a new version of you 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we’re diving into one of the most important conversations we can have when it comes to secure dating: why boundaries and communication are essential, but they are not the whole transformation. So many women do the work of learning how to express their needs, speak up when something doesn’t feel right, and communicate instead of silently spiralling… but then they keep dating people who ignore, dismiss, minimise, or repeatedly fail to meet those needs. And that’s where the real problem begins. In this episode, we explore the difference between becoming a better communicator and becoming a better chooser, why over-explaining can quietly become self-abandonment, and how to start paying attention to what someone does after you communicate, not just what they promise in the moment. In this episode, you'll learn: Why communication is only powerful when the other person is actually receptive to itHow to tell the difference between a genuine mistake and a pattern you need to believeWhy over-communicating can sometimes be a sign you’re attached to someone’s potentialWhat to focus on in early dating so you’re choosing from reality, not chemistry or hopeHow to shift from trying to convince someone to meet you, to choosing people who already have the capacity to meet you 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, I'm sharing something a little different and a lot more personal. Last week, my family received the heartbreaking news that one of our beloved dogs, Archie, was very unwell and that we would need to make the impossible decision to let him go. As I navigate the grief of losing him, I've found myself reflecting deeply on what it means to truly feel our feelings rather than avoid them, suppress them, or try to think our way out of them. This conversation isn't just about grief. It's about the emotions we all experience but often struggle to make space for. The anxiety, sadness, disappointment, fear, rejection, and heartbreak that we so often push aside because they're uncomfortable. Through my own experience over the past week, I'm sharing why feeling our emotions is one of the most important skills we can develop, and a simple process you can use to start doing exactly that. In this episode, you'll learn: The profound lesson grief has reminded me about emotional processing and healingWhy suppressing emotions doesn't make them disappear and what actually happens when we avoid themThe powerful river and waterfall analogy that's helped me navigate difficult feelingsA simple step-by-step process for identifying, feeling, and releasing emotions in a healthy wayWhy allowing yourself to feel is often the fastest path back to feeling grounded, calm, and present🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we're talking about something that has the power to completely change not only your dating life, but the way you move through the world: opening your energy, letting go of rigid expectations, and becoming available for the unexpected. So many women approach dating carrying the weight of a specific outcome. Every date, conversation, or interaction becomes loaded with pressure, hope, and silent expectations about where it's supposed to lead. But what if that energy is actually getting in the way of the very thing you're looking for? Inspired by a client conversation, a story about how my sister met her fiancée, and a surprising interaction from my own life, this episode explores what happens when you stop gripping so tightly to the outcome and start engaging with life from a place of curiosity, openness, and playfulness instead. In this episode, you'll learn: Why "flirting with the world" can make you more magnetic than focusing solely on finding a relationshipHow expectations and attachment to outcomes can create disappointment and close off opportunitiesThe surprising power of talking to strangers and opening yourself up to new connectionsWhy detachment doesn't mean giving up on love, it means making space for possibilities you can't yet seeHow small shifts in your energy can lead to unexpected friendships, opportunities, and meaningful connections🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. ’YOU AREADY KNOW’ FREE TRAINING REPLAY: https://www.mimiwatt.com/you-already-know-webinar-replay-opt-in-landing-page PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, I’m sharing a reminder that completely shifted the way I was moving through a difficult season recently… and it’s one I think every woman needs to hear: you are not your thoughts. When life feels uncertain, when dating doesn’t go the way you hoped, or when old fears and limiting beliefs start getting loud again, it’s easy to believe every thought that passes through your mind is the truth. Before you know it, you're spiralling, questioning yourself, and making decisions from fear instead of from the grounded, secure woman you're working so hard to become. This conversation came from a powerful therapy session that reminded me just how convincing our anxious brain can be when it's trying to keep us safe. We dive into why your mind often presents fear as fact, how old stories can quietly come back online when you're navigating change, and the simple mindset shift that creates space between who you are and what you're thinking. In this episode, you'll learn: Why your thoughts aren't facts, even when they feel incredibly convincingHow fear-based thinking keeps you stuck in old patterns and comfort zonesA simple practice to separate yourself from anxious thoughts in real timeHow to respond from your highest, wisest self instead of your fearful brainWhy changing your thoughts can completely change the actions you take and the results you create🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. ’YOU AREADY KNOW’ FREE TRAINING: https://www.mimiwatt.com/you-already-know-webinar-replay-opt-in-landing-page PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we’re calling out something that so many women quietly believe about themselves… “I’m just an overthinker.” It feels harmless, almost like a personality trait you’ve learnt to live with, but what if that label is actually keeping you stuck in the very patterns you’re trying to break? Overthinking in dating isn’t cute or quirky, it’s exhausting. It pulls you out of the present moment, keeps you stuck in your head, and has you analysing every little thing instead of actually experiencing the connection in front of you. And the worst part? You start to believe that this is just who you are… something you have to manage, rather than something you can actually change. This episode is about shifting that perspective. In this episode, you’ll learn: Why identifying as an “overthinker” is keeping you stuck in the exact patterns you want to breakHow hypervigilance, pattern tracking, and control are showing up in your dating lifeWhy your body not feeling safe is what’s driving the mental spiralHow to go from overthinking to grounded and secure in dating 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, we’re getting real about something so many women feel… but rarely say out loud. Wanting a relationship… thinking about it often… wondering if you’re “ruining it” by caring too much… and then judging yourself for it. Somewhere along the way, you’ve been taught that if you want love too much, you’re desperate… but if you don’t want it at all, you’re “doing it right.” And honestly? That messaging is confusing as hell. So let’s clear it up. This conversation was sparked by a follower who asked a question that I know will hit home for so many of you; how do you hold the desire for a relationship without it turning into pressure, shame, or something that makes you feel like there’s something wrong with you? We’re not here to get rid of the desire, but to change the way you relate to it, because wanting a relationship isn’t the problem, but the energy you hold around it very well could be. In this episode, you’ll learn: Why wanting a relationship doesn’t make you desperate (and what actually does)The difference between clean desire vs attached desire and how to spot where you’re operating fromThe “play it cool” trap that’s causing you to self-abandon in datingWhat you’re really craving underneath the desire for a relationshipThe grounded shift that allows you to want love deeply, without feeling consumed by it🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, I’m coming in hot… because sometimes you don’t need another gentle reminder, you need a wake-up call that snaps you back into your power.  This conversation was sparked from a moment that hit deeper than expected… being told “you are the catch” and actually letting that land. Not as a cute affirmation, but as a standard you live by. Because there’s a big difference between saying you know your worth, and acting like it when it actually matters.  I take you inside a recent dating experience where things started strong, felt exciting… and then slowly shifted. And instead of spiralling, overthinking, or waiting around for clarity, I chose something different. Not perfectly or without feeling it, but from a place of self-respect that didn’t negotiate. This episode will challenge the way you approach dating, especially if you’ve ever found yourself prioritising potential over reality, or shrinking in moments where you should’ve spoken up. In this episode, you’ll learn: Why knowing you’re “the catch” means nothing if your actions don’t back it upThe subtle ways you still pedestal people and how that keeps you stuck in anxious patternsWhat it looks like to advocate for yourself in real time (not just in theory)The difference between someone’s potential vs who they’re showing you they are right nowWhy cutting things off early is often the most self-respecting (and attractive) move you can make🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. APPLY FOR PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, I’m joined by the incredible Belle Christina — a beauty content creator who is leading powerful conversations around confidence, self-acceptance, and embracing your natural skin. This is a deeply personal one for me, because we’re diving into something I’ve struggled with for most of my life: a dependency on fake tan, and the insecurity that sat underneath it. What started as a habit in my teenage years became something that quietly controlled my confidence, my routines, and even how I showed up in relationships. Belle was actually a huge part of my journey in breaking free from this. I found her content years ago when I was first trying to quit… and in this conversation, we unpack both of our experiences — from where this insecurity began, to the moment everything shifted, to what it actually takes to let go of something that once felt like a “non-negotiable” for your confidence. This episode isn’t just about fake tan. It’s about any insecurity, habit, or identity you feel dependent on to feel good enough… and what becomes possible when you finally release it. If you’ve ever felt like you need something external to feel confident, beautiful, or worthy — this conversation is going to open your eyes in the best way. In this episode, you’ll learn: • How seemingly “small” insecurities can quietly control your confidence, decisions, and identity • Why your insecurities often aren’t actually yours — and how they’re shaped by your environment and conditioning • The moment Belle realised she could change her mind — and how that shifted everything • Practical ways to break free from habits you feel dependent on (without going cold turkey) • How to build real, grounded confidence by embracing your natural self — not masking it 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. CONNECT WITH BELLE! IG: https://www.instagram.com/code2confidence/ TikTok: https://www.tiktok.com/@bellexchristina MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, I’m sharing a conversation where I was interviewed by the amazing Drea Renee on her podcast ‘Hey Babe, Can We Talk?’ This is such a fun, value-packed conversation where we’re not just talking about what’s been happening to you in dating, but also how you might be unintentionally keeping yourself stuck in the exact patterns you say you want to break. We get into what my own dating life used to look like — constantly thinking about the person I was seeing, needing their attention to feel okay, and calling it “connection”… when really, it was anxiety running the show. We also go into love bombing in a really honest way. We dissect how it shows up in another person, AND, the role we can play in speeding things up, getting swept up, and ignoring what we already know deep down. In this episode, you’ll learn: • Why what you call “connection” might actually be anxiety • The subtle ways you might be participating in the patterns you feel stuck in • What love bombing really looks like — beyond the obvious • How to tell the difference between feeling calm… and feeling consumed • Why shifting your focus back onto yourself changes everything 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. CONNECT WITH DREA! IG: https://www.instagram.com/heybabecanwetalk/ Podcast: https://open.spotify.com/show/5IHI4Nis2q39tAsMC6Zr3O?si=d2fbcbba9c91427c MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

In this episode, I’m taking you into one of the most important (and honestly, confronting) truths when it comes to love, dating, and relationships: the love you want is real… but there are parts of you that simply cannot come with you into it. This isn’t about not being “healed enough” or needing to become a perfect version of yourself before you’re worthy of love. It’s about recognising that many women are trying to call in calm, secure, emotionally available relationships… while still holding onto identities that were built in chaos — where love felt inconsistent, uncertain, and something you had to fight for. We dive into why you can be self-aware, doing the work, and still find yourself in the same dating patterns… and the deeper shift that actually changes things. From the stories your nervous system is still running, to the uncomfortable “in-between” phase of becoming someone new in love — this episode will help you understand what’s really keeping you stuck, and what it takes to finally move forward. In this episode, you’ll learn: • Why the issue isn’t that you want love too much… but that parts of you are still afraid of what receiving it would require • The difference between familiarity vs safety, and why you keep feeling drawn to the same type of person • Why strategy alone won’t change your dating patterns (and what actually will) • What the “in-between” phase of becoming secure really looks like and why it feels so uncomfortable • How your identity shapes your experience in love… and the shift that allows you to finally receive something different 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. APPLY FOR PEACEFULLY ATTACHED - ENROLLMENT CLOSES APRIL 30TH 2026: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE! Watch the ‘You Are The Problem’ Replay HERE: https://www.mimiwatt.com/you-are-the-problem-replay-opt-in-landing-page