Advertise on podcast: The Coaches Lane

In this conversation, Lauren Cox shares her journey as a swimmer, detailing her experiences from a small club to becoming a European Champion. She discusses the importance of resilience, the adaptations in her training, and the lessons learned from various coaches. Lauren emphasises the significance of mental toughness, visualisation techniques, and the role of resistance training in her development. She reflects on the transitions between programs and the importance of maintaining strong relationships with coaches. Ultimately, Lauren defines success as personal fulfilment rather than just accolades, highlighting the need for athletes to enjoy their journey. You can follow Laurens journey here: https://www.instagram.com/lauren_cox01/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/ Contact us directly via [email protected]

In this conversation, Gary Laybourne shares his unique perspective on coaching, drawing from his experiences in athletics and his journey from a troubled youth to a successful coach. He emphasises the importance of fun and inclusion in coaching young athletes, the need for coaches to balance historical wisdom with modern practices, and the significance of engaging parents in the coaching process. Gary also discusses his day job, which focuses on empowering marginalised youth through sports, and reflects on his personal journey and the lessons learned along the way. You can connect with Gary via the links below: Instagram 👉🏻 https://www.instagram.com/gazlaybourne/ Linked-in 👉🏻 https://www.linkedin.com/in/gary-laybourne-5307697a/ CoreCore 👉🏻 https://coachcore.org.uk/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/ Contact us directly via [email protected]

In this conversation, Eric Anderson shares his extensive coaching journey, highlighting key experiences and influences that shaped his coaching philosophy. He discusses the importance of adaptability in coaching, especially in different cultural contexts like Malaysia. Eric emphasizes the need for a supportive environment to retain young athletes and the significance of continuous learning for coaches. He also delves into technical aspects of swimming, particularly breaststroke, and offers insights on how to help athletes break through performance plateaus. Ultimately, Eric advocates for a process-oriented approach to coaching success, focusing on long-term development rather than immediate results. You can connect with Eric via the links below: Instagram: https://www.instagram.com/ericandersonswim/ Linkedin: ⁠https://www.linkedin.com/in/eric-anderson-swim Email: [email protected] Website: ttps://makoswim.io/⁠ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/ Contact us directly via [email protected]

In this episode, Jake Gibbons shares his journey from being a competitive swimmer to a successful coach at the Bolles School, junior home to Caeleb Dressel and Ryan Murphy amongst many others. He discusses the challenges of transitioning from athlete to coach, his coaching philosophy shaped by various influences, and the importance of building meaningful relationships with athletes. Jake highlights the legacy of the Bolles School in swimming, the significance of team culture, and the role of social media in modern coaching. He also reflects on the differences between the US and international swimming systems, the balance of opportunities for young swimmers, and his personal definition of success in coaching. You can connect with Jake via his fantastic Instagram page here: https://www.instagram.com/coach_jake_swim/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/

In this episode, Victoria Jones, shares her insights on the biomechanics of underwater kicking, with Kevin and Ash asking so many questions to really get into what the research Victoria has worked on shows. Victoria is a Biomechanist and Performance Analyst with Aquatics GB, and has been with the organisation for 8 years now, commencing with her PhD in the key biomechanical indicators of underwater dolphin kick She discusses the importance of individual techniques, mobility, and coordination in developing effective swimming skills. She also emphasises the need for a holistic approach to coaching, focusing on quality movement patterns and the integration of technology in training. She also addresses common myths in swimming technique and the benefits of short course training. The conversation highlights the significance of continuous learning and the evolving definition of success in coaching. You can connect with Victoria here: www.linkedin.com/in/dr-victoria-jones-329208136 AP Race are also on Linkedin here: https://www.linkedin.com/company/ap-race-holdings/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠[email protected]⁠⁠ and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/⁠

In this episode, we are joined by Alex Dawson, a seasoned swimming coach with a rich history in both the UK and Canada. Alex shares his journey from a competitive swimmer to a coach, discussing the challenges and triumphs he faced along the way. He reflects on the importance of patience, the need for continuous development, and the significance of understanding one's 'why' in coaching. The conversation delves into the differences between the coaching systems in the UK and Canada, the importance of multi-sport participation for young athletes, and the strategies he employs to build a successful swimming program. Alex also addresses the imposter syndrome many coaches face and offers valuable advice for young coaches starting their careers. You can connect with Alex on Linkedin: https://www.linkedin.com/in/alex-dawson-3b7831380/ AP Race are also on Linkedin here: https://www.linkedin.com/company/ap-race-holdings/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠⁠https://aprace.club/pages/coaches-community⁠⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠⁠[email protected]⁠⁠ and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠https://plus.aprace.club/⁠

In this episode, Mike Taylor, the Director of Swimming at the City of Sheffield, shares his journey from a young swimmer to a successful coach. He discusses the importance of mentorship, the culture of Sheffield, and the challenges faced by the club, especially during the COVID-19 pandemic. Mike emphasises the need for sustainability in coaching, the significance of partnerships for performance enhancement, and the importance of understanding athlete development, particularly for female swimmers. He also highlights the continuous learning process for coaches and the need to adapt coaching styles to meet the needs of athletes. You can connect with Mike on Linkedin here: https://www.linkedin.com/in/mike-taylor-1ab5b6165/?originalSubdomain=uk Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/

In this episode, Mike shares his extensive journey in the coaching world, from his beginnings as a swimmer to becoming a leading figure in sports science and coaching. He discusses the importance of bridging the gap between research and practical coaching, the evolution of coaching principles, and the future of technology in sports. He also emphasises the cornerstones of junior coaching, the value of support staff, and reflects on the British coaching system's progress and challenges. He concludes with personal insights on motivation and the importance of lifelong learning in coaching. The book we explored "How to support a champion" can be found here: https://amzn.eu/d/f8mpIAj Some of the many publications Mike as published can be found at the bottom of the show notes. Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too.  ⁠https://aprace.club/pages/coaches-community⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via ⁠[email protected]⁠ and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠https://plus.aprace.club/⁠ Selective Publications – Dr Michael Peyrebrune   Coaching Science/Psychology Cook, G., Fletcher, D., & Peyrebrune, M. C. (2021). Olympic coaching excellence: A quantitative study of psychological aspects of Olympic swimming coaches. Psychology of Sport and Exercise, 53, 101876.  https://doi.org/10.1016/j.psychsport.2020.101876   Cook, G., Fletcher, D., & Peyrebrune, M. C. (2021). Olympic coaching excellence: A quantitative study of Olympic swimmers' perceptions of their coaches. Journal of Sports Sciences, 42, 1976486. https://doi.org/10.1080/02640414.2021.1976486   Testing Arsoniadis, G.G., Nikitakis, I.S., Peyrebrune, M.C., Botonis, P.G. and Toubekis, A.T. (2024). The method but not the protocol affects lactate threshold determination in competitive swimmers. International Journal of Sports Physiology and performance. https://doi.org/10.1123/ijspp.2023-0389   Tapering Peyrebrune, M. and Logan, A. (2013). Late Trials and Double Peaking. British Swimming publication, Loughborough, England [Downloadable from the 'Off the blocks' website]   Training Categories & Training Sets Peyrebrune, M.C., Toubekis, A.T., Lakomy H.K.A. and Nevill, M.E. (2014). Estimating the energy contribution during single and repeated sprint swimming. Scandinavian Journal of Medicine and Science in Sports, 24: 369-376   LTAD Greyson I., Kelly S., Peyrebrune M and Furniss B. (2010). Interpreting and Implementing the Long-Term Athlete Development Model: English Swimming Coaches’ Views on the Swimming LTAD in Practice: A Commentary. International Journal of Sports Science & Coaching 5:3 403-406   Dunman, N., Morris, J., Nevill, M. and Peyrebrune, M. (2006). Characteristics for success in elite junior and senior swimmers. Portuguese Journal of Sport Sciences, 6(2): 70-73   Recovery Toubekis, A.T., Peyrebrune, M.C., Lakomy H.K.A. and Nevill, M.E. (2008). The effects of active and passive recovery on performance during repeated sprint swimming. Journal of Sports Sciences, 26: 1497-1505   Supplements & Performance Lindh A.M., Peyrebrune M.C., Ingham S.A., Bailey, D.M. and Folland, J.P. (2008). Sodium bicarbonate supplementation improves 200 m freestyle performance in elite male swimmers. International Journal of Sports Medicine, 29: 519-523   Peyrebrune, M.C., Stokes, K., Hall, G.M. and Nevill, M.E. (2005). Effect of creatine supplementation on training for competition in elite swimmers. Medicine and Science in Sports and Exercise, 37 (12) 2140-2147.      

In this episode, Brian Sweeney, Head Coach of Templeogue Swim Club, shares his extensive journey in coaching. We explore the importance of community integration, maximising limited resources, and developing grit in swimmers. He discusses the evolution of coach-athlete relationships, the significance of reflection in coaching practices, and the role of ISCA in supporting Irish swimming coaches. Brian defines success not just by medals but by helping athletes realise their potential and navigate challenges in their lives. Find out more and connect with Brian via the following link: https://briansweeney.ie/about/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/

In this conversation, Ash and Kevin are joined by Ross Douglas, Kingston Royals Head Coach in London.  Having travelled the world and swam under some incredible coaches, then transitioning into coaching and again working around some fantastic coaches… Ross reflects on his journey and the lessons learned.  We explore competition challenges, sources of learning, reflecting on the impact coaches have on swimmers lives beyond the pool The podcast Ross mentioned is called “Finding Mastery” with Michael Gervais — specifically the violinist episode was the one he referred to: https://open.spotify.com/episode/37boYEzkSbZerIeN6k3xMX?si=H_XOncWqQ5imHkLrKSJzCw Here are a few pieces of literature Ross would recommend for coaches: Open – Andre Agassi – A fascinating insight into the reality of being an elite athlete, even when it’s not what you truly want. Modern Methodics of Training for Elite Swimmers – Andrei Vorontstov – Detailed, world-class perspectives on periodisation and tapering. Changing The Game – Ange Postecoglou – Lessons on influencing a sport in a place where it’s not part of the mainstream culture. Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠https://aprace.club/pages/coaches-community⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠https://plus.aprace.club/⁠

In this episode, we are joined by Kevin Renshaw, who has worked across three clubs, spent two decades inside British Swimming/Aquatics GB in various roles, coached medallists across Commonwealth, European, World and Olympic levels.   Kevin shares his extensive coaching journey, discussing theevolution of coaching in swimming, the importance of building a strong foundation for young swimmers, and the critical role parents play in athlete development. He emphasises the need for a coaching philosophy that prioritises the individual athlete, the significance of athletic development outside the pool, and the value of data-driven approaches in talent identification.   He also reflects on the meaning of success in coaching andoffers wisdom for age group coaches, highlighting the importance of making the sport enjoyable and engaging for young athletes. You can connect with Kevin on Linked-in here: https://www.linkedin.com/in/kevin-renshaw-13319a43/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠https://aprace.club/pages/coaches-community⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠https://plus.aprace.club/⁠

In this conversation, David Fletcher shares his extensive journey from being a competitive swimmer to becoming a sports psychologist and academic. He discusses the importance of sports psychology in enhancing athlete performance, the gaps in education for coaches, and practical tips for those without access to resources. David emphasises the need for emotional intelligence in coaching and the role of parents in supporting young athletes. He reflects on personal growth, the significance of focusing on the process rather than outcomes, and offers resources for coaches to develop their psychological skills. You can access many of the articles David has published via his public profile here: https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/david-fletcher/#tab4 Be sure to hit subscribe, however you are joining us for this episode! Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠https://aprace.club/pages/coaches-community⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠https://plus.aprace.club/⁠

In this conversation, Andrew Sheaff joins us from the USA to share his extensive experience in coaching swimming, emphasising the importance of skill development, the constraints-based coaching approach, and the need for continuous learning and adaptation. He discusses how to engage swimmers in a group setting, the significance of building a coaching culture, and the essential equipment for effective training. Andrew also highlights the value of mentorship and reflection in coaching, providing insights for both new and experienced coaches. You can connect further with Andrew via the links below: Instagram- https://www.instagram.com/andrewksheaff/ Website- www.coachandrewsheaff.com YouTube- https://www.youtube.com/@Andrewsheaff Read his published book here. Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠https://aprace.club/pages/coaches-community⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠https://plus.aprace.club/⁠

In this conversation we are joined by Keiron Piper, head of swimming at Millfield School. He shares his journey from a young swimmer through to his time in coaching. He discusses the influence of his law degree on his coaching philosophy, the importance of mentorship, and his approach to youth development. A key topic we explore is the significance of building connections with athletes and understanding their individual journeys. He also addresses the challenges of transitioning young athletes and the unique environment of coaching in a school setting. Throughout the discussion, Keiron reflects on measuring success as a coach and the importance of technical development in swimming. You can connect with Keiron here: https://www.linkedin.com/in/keiron-piper-51109356/ We mention Gareth Sandford, who you can hear more from here: https://www.supportingchampions.co.uk/036-gareth-sandford-on-working-with-the-worlds-best-coaches/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠https://aprace.club/pages/coaches-community⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠https://plus.aprace.club/⁠

Kathy Johnstone is a former GB swimmer, a 2x Commonwealth Games swimmer for Scotland and a seasoned strength and conditioning coach. She shares her journey from being a competitive swimmer to becoming a strength and conditioning coach, emphasising the importance of simplicity in training, the role of other sports in athlete development, and the challenges faced as a female coach in a male-dominated environment.  Kathy also discusses effective engagement strategies for young athletes, the significance of movement patterns, and the necessity of balancing commitments to swimming and other sports. She also highlights the importance of gamification in training, especially during plateaus, the transfer of skills from land to water, and the future of strength and conditioning in swimming. You can connect with Kathryn including her incredible blog via the links below: https://www.instagram.com/coachkathy_swim/ https://hamiltonaquatics.ae/blogdetail/71/sacrifice Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠https://aprace.club/pages/coaches-community⁠ For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via [email protected] and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠https://plus.aprace.club/⁠