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The Flowery Folk Podcast

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This podcast has
24 episodes
Language
English
Date created
2025/02/03
Latest episode
2026/10/28
Average duration
23 min.
Release period
38 days

Description

Welcome to The Flowery Folk podcast, I'm your host Debra Pemble and this is a place for anyone who loves flowers and wants to build real skills and a real business around them. I talk floristry, but honestly, I talk business just as much, because that's usually where florists get stuck. Whether you're a curious beginner, a working florist or a creative business owner just figuring it all out, you're in the right place.

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Stopping S****y Floristry: 5 Essentials of Good Floral Design
2026/10/28
Have you seen some of the floral design tutorials floating around social media lately? Some of them make me wonder what on earth we're teaching the next generation of florists! Now, I'm all for creativity, experimenting and breaking a few design rules. But there are some things in professional floristry that really shouldn't be negotiable. And I'm not talking about whether your flowers are pretty or whether someone likes your particular floral design style. In this episode of The Flowery Folk Podcast, I'm sharing five essentials I believe every florist should be getting right, whether you're running a retail flower shop, creating wedding and event flowers or just starting your journey in floristry. We're talking about: Flower care and quality: Choosing the right flowers, understanding their lifespan and keeping them looking their best. Floral design mechanics: Why the mechanics you choose need to suit the job, not just look good in a social media tutorial. Designing for purpose: Creating flowers that actually suit the occasion, the recipient and where they'll be displayed. Colour choices: Being intentional with colour and understanding the mood and message your floral designs communicate. Professional finishing: Those little details, from exposed mechanics to messy wrapping, that can make or break the finished product. I'll also touch on why presentation and perceived value matter so much when you're selling flowers as a professional florist. Some of these are definitely my personal pet peeves, and a few might ruffle some feathers. But professional floristry is about more than creating something that looks beautiful in a photograph. It's about quality, knowledge, good technique and delivering flowers that meet your customer's expectations. Whether you're an experienced floral designer, a floristry student or building your own flower business, this episode is a reminder of the basics that make a difference. Recommended Floristry Books Here are two Australian-authored resources I recommend for learning more about flower selection, care and handling. What Cut Flower Is That? The Essential Care and Handling Guide for Cut Flower ProfessionalsBy Delwyn Thomas and Bettina Gollnow. An excellent reference covering flower and foliage identification, selection, conditioning, storage and vase life. https://www.whatcutfloweristhat.com.au Flowers by Gregory MilnerA comprehensive reference covering the selection, care and handling of fresh flowers, with detailed information and photographs of more than 200 varieties. https://www.booksdirect.com.au/flowers/gregory-milner/book_9781925403596.htm This episode is proudly sponsored by Flowers Magazine Australia, an independent Australian digital publication connecting florists, growers, wholesalers, educators and others across the cut flower industry. Discover the stories, people and inspiration shaping Australia's flower industry. Website: https://www.flowersmagazine.com.au Instagram: @flowersmagazineaustralia The Flowery Folk is a place for florists, floral designers, growers, students and flower lovers looking for practical floristry education, business conversations, creative knowledge and stories from across the flower industry. Hosted by Debra Pemble, an award-winning floral designer, educator and founder of The Posy Crew, the podcast shares practical tips, industry insights and conversations to help you develop your skills, grow your confidence and build a successful flower business. Explore our podcast, floristry resources and upcoming online Flower School. Website: https://www.thefloweryfolk.com Online Flower School: https://www.thefloweryfolk.com/school Podcast: https://www.thefloweryfolk.com/podcast Instagram: @thefloweryfolk Enjoyed this episode? Follow The Flowery Folk Podcast on your favourite podcast platform and share it with another florist or flower-loving friend. Your support helps us reach more people across the flower industry.
How I’m Using AI in My Floristry Business to Save Time and Get More Done
2026/10/08
AI is everywhere at the moment, but which tools are actually useful when you're running a floristry business? In this episode of The Flowery Folk Podcast, I'm sharing how I'm personally using AI across my floral design business, podcast, education work and Flowers Magazine. This isn't about chasing every new AI tool that appears. It's about identifying the jobs I'm struggling to get done and finding practical ways to make them easier. I talk about using AI as a little business assistant to help me stay focused on priorities, organise my endless to-do lists and stop disappearing down completely unrelated rabbit holes. I also share how I'm using ChatGPT for content creation, taking things I've already created, like podcast episodes, course notes and frequently asked questions, then turning them into blogs, social posts and content plans. We also get into Canva Bulk Create, website audits, AI-assisted client proposals and how I've been using voice notes to finally get course material out of my head and into our upcoming online Flower School. • How I use AI to stay focused in my business• Using AI for floristry admin and productivity• Turning podcasts into blogs and social media content• Creating social media plans more quickly• Using ChatGPT with Canva Bulk Create• My approach to talking to AI rather than writing perfect prompts• How I use AI to review website copy and SEO• Using AI to help create florist course notes• Canva AI tools for client proposals• Why I still edit everything before it goes out• How to get better results without losing your own tone of voice• Choosing AI tools based on the problem you actually need to solve My biggest advice? Don't start with the shiny new tool. Start with the job you're struggling to get done. Then ask AI whether there is a faster or easier way to do it. The Flowery Folk Podcast is for florists, floral designers, growers, students and flower lovers looking for practical knowledge, real industry conversations and ideas to make working in floristry a little easier. Explore the podcast and join the waitlist for our upcoming online Flower School: www.thefloweryfolk.com Instagram: @thefloweryfolk This episode of The Flowery Folk Podcast is proudly sponsored by Flowers Magazine Australia, an independent digital publication sharing stories, people and ideas from Australia's cut flower industry. www.flowersmagazine.com.auInstagram: @flowersmagazineaustralia In this episode:The Flowery FolkEpisode Sponsor
How to Price Flowers for Profit | Floristry Pricing with Melissa Westcott
2026/09/24
Are you busy making flowers, filling orders and working all week, but still wondering where the profit actually went? Pricing is one of the biggest challenges in floristry, and in this episode of The Flowery Folk Podcast I chat with Melissa Westcott, florist, business owner and founder of Florist IQ, about how florists can get much more confident with their numbers. Melissa came into floristry with a strong business background, but even she found pricing flowers consistently difficult. That frustration eventually led her to develop Florist IQ, a pricing tool designed specifically for florists. But this conversation goes well beyond software. We talk about why simply using a standard 3 or 3.5 times markup may not work for your business, why being incredibly busy does not necessarily mean you are profitable and how easily seemingly small things like greenery, ribbon, cello, cards and extra stems can quietly eat away at your margins. Melissa also explains why florists need to understand the actual margin their individual business requires, taking into account overheads, staff, cost of goods, wages and the profit they want to make. • How to price flowers correctly in a floristry business• Why there is no one-size-fits-all markup for florists• The difference between being busy and being profitable• Why florists so often undercharge for their work• Charging properly for greenery, sundries and all those little extras• How changing flower costs affect your retail pricing• Designing beautiful flowers while staying aware of price• Getting staff to price consistently• What to do if your prices are currently too low• Gradually increasing your floristry prices without making one huge jump• Understanding your margin, overheads, wages and profit• Paying yourself properly as a business owner• How Florist IQ was developed and how it works• Melissa's plans for adaptive ordering, waste tracking and future integrations One point I particularly loved from this chat is Melissa's reminder that your business can look incredibly busy from the outside and still not be making enough money. And if that feels familiar, this episode is definitely worth a listen. Website: www.florist-iq.com.auEmail: [email protected] Instagram: @floristiq_software Melissa also mentions the free margin tool available through Florist IQ, which can help you start looking at what margin your own business actually needs. Profit First by Mike MichalowiczMelissa and I both recommend this one for business owners wanting to get a better handle on paying themselves, allocating expenses and making profit an intentional part of the business. This episode of The Flowery Folk Podcast is proudly sponsored by Flowers Magazine Australia, an independent Australian digital publication connecting florists, growers, wholesalers, educators and others across the cut flower industry. www.flowersmagazine.com.auInstagram: @flowersmagazineaustralia The Flowery Folk Podcast is for florists, floral designers, growers, students and flower lovers looking for practical floristry knowledge, creative ideas and real conversations from across the flower industry. Explore our podcast, floristry resources and upcoming online Flower School at: www.thefloweryfolk.com Instagram: @thefloweryfolk
When Psychology Meets Floristry with Carla Anderson
2026/09/17
What happens when a psychologist discovers floristry and starts to see flowers through a completely different lens? In this episode of The Flowery Folk Podcast, I chat with psychologist, florist and therapeutic horticulture practitioner Carla Anderson about the fascinating crossover between psychology, mindfulness and working with flowers. After more than 20 years working in psychology, Carla discovered floristry while looking for something creative to do purely for herself. But while studying floristry, she began to notice just how easy it was to become completely absorbed in the process of preparing, handling and arranging flowers. That curiosity eventually led her into the world of therapeutic horticulture and to creating workshops that bring psychology and floristry together. We talk about what therapeutic horticulture actually is, how Carla uses flowers as a medium in her workshops and why working with our hands can make mindfulness feel far more accessible than traditional meditation for some people. Carla also shares some simple ideas for florists who already run flower workshops and would like to bring a little more mindfulness into the experience. From slowing down while processing stems and noticing scent, texture and movement, to exploring the meanings and symbolism behind different flowers, these are ideas that can add another layer to a floral workshop without trying to turn it into therapy. We also chat about Carla’s love of growing flowers, her adventures with flannel flowers, poppies, snapdragons and other cut flowers, and how what started as a little bit of self-care has taken her down a completely unexpected path. It’s a lovely conversation about flowers, creativity, wellbeing and giving yourself permission to explore something simply because you enjoy it. Find Carla here: Instagram: @Florimour@carlaandersoncliniciantraining This episode of The Flowery Folk Podcast is proudly sponsored by Flowers Magazine Australia, an independent Australian digital publication connecting florists, growers, wholesalers, educators and others across the cut flower industry. Find Flowers Magazine Australia at: www.flowersmagazine.com.au Instagram: @flowersmagazineaustralia The Flowery Folk Podcast is for florists, floral designers, growers, students and flower lovers looking for practical floristry knowledge, creative ideas and real conversations from across the flower industry. Explore floristry education, resources and more at: www.thefloweryfolk.com Follow The Flowery Folk on Instagram: @thefloweryfolk
Refocusing My Business: Goals, Burnout and What I'm Cutting Out for Season 2
2026/08/06
Flowery Folk is back for season two, and I'm kicking it off with a bit of an honest one. I talk about why the podcast went quiet for months, the overwhelm that crept in after taking on Flowers Magazine Australia, and how I sat down to work out what I actually want from my businesses. I cover what's working across Posy Crew, Flowery Folk and the magazine, what wasn't, and the changes I'm making for 2026 and 27 so I spend more time on the stuff I love and less on the noise. The Flowery Folk is a podcast and education platform for florists, floral designers and flower lovers who want to grow their skills and build successful, sustainable businesses. Through inspiring conversations, practical industry insights and professional training, The Flowery Folk connects Australia's floral community while supporting both emerging and experienced florists. With the launch of The Flowery Folk School, the platform will offer accessible floristry and business education designed for the realities of modern floristry. Find out more and explore our courses at www.theflowerfolk.com
Are You Really Ready to Grow Your Floristry Business? (Numbers You Must Know)
2025/12/11
In this solo episode, Debra digs into a big question so many florists wrestle with: when is it actually the right time to expand your flower business? Whether you’re dreaming of moving from a home studio into a shopfront, taking on a bigger lease, or hiring your first staff member, she walks through the real numbers, the hidden costs, and the systems you need in place before you take the leap. You’ll hear why “feeling busy” isn’t enough of a reason to grow, how to check if demand for your floristry business is truly sustainable, and the simple maths you can use to work out your break-even point, contribution margin, and how many orders you actually need to cover a new lease or an employee. Debra also touches on Australian award rates, super, workers comp, and why documenting your systems is non-negotiable if you want to bring someone into the business and not go quietly mad. She wraps up with a reminder that expansion should make your flower business better, stronger, and more profitable—not just bigger—and points you back to earlier episodes on pricing and new revenue ideas if your numbers aren’t quite where they need to be yet. How to tell if it’s really time to expand your floristry business (and when it’s not) Why consistent profitability and a cash buffer matter more than “being busy” Checking if demand for your flower business is truly sustainable (and why turning away low profit work can be a good thing) The real cost of a shop lease: rent, fit-out, power, insurance, signage, legal fees, and hidden “outgoings” A simple rule of thumb for working out how much extra turnover you need to cover new rent or wages What to consider before hiring: award wages, super, workers comp, leave loading, allowances, paid leave and public holidays in Australia Why documented systems and processes are essential before you bring staff into your flower shop or studio How to calculate your contribution margin and monthly break-even point (and what that means in actual bouquets and orders) Using these numbers to decide if you’re ready to grow—or if you need to strengthen your current florist business model first Episode 10 – Pricing 101: Setting up the right costing model for your floristry business Episode 11 – Five revenue ideas for your florist shop: Extra ways to boost income before you expand
The Hotel Florist’s Guide to Winning Corporate Clients
2025/11/17
In this episode, Debra chats with Franceska McCaughan, founder of The Hotel Florist®, about turning your floristry skills into steady, contract-based income with hotels and other corporate clients. Franceska shares how she went from Googling “how to be a florist” to building a subscription-style business working with hotels, long-term care facilities, retail stores and more. She explains what hotels are actually looking for in a florist, how to confidently ask for budgets, why you need contracts in place, and how to stop giving away free flowers in the hope of ‘exposure’. If you’re running a florist shop (or dreaming of it) and want to move beyond one-off weddings and events into reliable corporate work, this one’s for you. We chat about: What a hotel florist really does and how it works Approaching hotels and corporates without feeling salesy How to talk budget and stop price-shopping in its tracks Why contracts matter for corporate floristry and long-term accounts Ideas for subscription-style flowers in smaller towns (beyond hotels) Simple ways to track weekly/monthly orders without overcomplicating things Mindset shifts to start running your floristry business like a CEO Keywords: floristry business, running a florist shop, how to make money as a florist, how to be a florist, corporate floristry, hotel florist, corporate flower contracts, subscription floristry.
Shopfront Truths: What Customers See First
2025/11/06
A plain-speaking check on what your shopfront (and website) is saying before you’ve said a word. Deb shares real moments—a grimy sign, staff bickering in earshot—and turns them into a simple, repeatable audit so your space feels professional, calm and clearly… a florist. Why street appeal and basic cleanliness set the standard How staff tone shapes trust (and whether people come back) Visual basics: tidy counters, presentable uniforms, safety (shoes on!) Make it obvious you sell fresh flowers (not just gifts) Give your website a quick zhuzh: current pics, easy to use, no clutter A quick monthly “walk past and walk in” audit to keep standards up Outside Signage wiped (yes, including bird poo), windows clean Footpath swept; entry clear and inviting Check it from across the street: can you read it, does it look current? Inside Counter clear; no boxes piled where customers stand Staff tone: friendly, professional; save hard chats for out back Appearance: neat, tidy, work-safe Obvious offer: fresh flowers visible (vases or a small ready-to-go range) Website Updated this quarter (copy, pricing, images) Loads quickly, easy to navigate Clearly shows you sell fresh flowers right now The Flowery Folk Podcast is your fortnightly bloom boost for florists, floral designers and flower lovers who want to grow creatively and build a successful flower business. Hosted by Debra Pemble—an award-winning florist, educator, and founder of The Posy Crew—this podcast delivers practical tips, industry insights, and inspiring stories from across Australia’s floral community. Whether you're a seasoned florist or just starting out, you’ll find tools, strategies, and real talk to help you run a business that’s as successful as it is stunning. www.thefloweryfolk.com insta @thefloweryfolkemail [email protected] Find more about Debra at The Posy Crew www.theposycrew.com.au This is an independent Podcast
Bonus Episode: How Using Negative Space can help save you Money in your Designs
2025/09/15
In today's Bonus, quick tip episode Debra explains why using negative space in your designs not only helps you create unique and striking pieces, it'll also save you heaps of Money. Selling Air or using Negative space is how smart designers are creating more for less. About The Flowery Folk 🌸Welcome to the fortnightly flower podcast that helps every florist shop—from out-of-the-way farm gate studios to busy Main-Street flower shops—run a smarter, more profitable Florist Business. Broadcasting from her rainforest workspace outside Port Douglas, award-winning designer & educator Debra Pemble distils over 20 years of Floristry know-how into 20-minute episodes packed with: If you’re searching for floral design inspiration, flower arranging tutorials, wedding florals, or the latest on sustainable floristry, hit follow and binge the back catalogue—new episodes drop every second Tuesday. Stay connected & keep learning Instagram → ⁠⁠https://instagram.com/thefloweryfolk⁠⁠ TikTok → ⁠⁠https://tiktok.com/@thefloweryfolk⁠⁠ Website & free resources → ⁠⁠https://thefloweryfolk.com⁠⁠ Listen, implement, and watch your Florist Business thrive.
Is FOMO Killing your Floristry Business...?
2025/08/12
In this podcast, Debra Pemble discusses the detrimental effects of FOMO (Fear of Missing Out) on business success, particularly in the context of social media. She emphasises the importance of focusing on key areas such as website optimisation, administrative efficiency, financial management, and effective marketing strategies that go beyond social media. Debra provides actionable insights and encourages listeners to prioritise their time on activities that directly contribute to their business's profitability. Takeaways FOMO can distract businesses from what truly matters. Time spent on social media may not translate to sales. Optimising your website is crucial for attracting customers. SEO is essential for making your website visible. Simplifying the purchasing process can increase sales. Administrative tasks should be streamlined for efficiency. Keeping track of finances is vital for business health. Marketing should focus on understanding customer needs. Social media is not the only marketing avenue available. Clarity in customer engagement leads to better marketing strategies.The Flowery Folk Podcast, your fortnightly bloom boost for florists, floral designers and flower lovers who want to thrive creatively and build a flourishing business. With over 20 years in the industry, I’m here to share practical tips, creative insights, and inspiring stories from our incredible flower community. “Let’s shape a flower business that’s as successful as it is stunning.” GET your FREE Focus checklist www.thefloweryfolk.com www.instagram.com/thefloweryfolk Find out about Flowers Magazine Australia www.flowersmagazine.com.au
Simple Tips for Building Your Floral Portfolio.
2025/07/28
Quick Tip Episode – “Build a Stand-Out Floristry Portfolio” In just a few minutes, Debra breaks down how to turn your student work into a polished, job-winning showcase. You’ll learn: Shoot Like a Pro – simple lighting and framing hacks that make every bloom pop (and why a bad photo can tank even your best design). Curate with Purpose – the magic number of pieces (hint: 15–20) and how to prove you’re more than a “one-bouquet pony.” Tell the Story – short, punchy captions that reveal technique, materials, and inspiration so viewers connect with your artistry. Show It Off Online – the quickest ways to launch a mini-site or Instagram grid that recruiters and clients can’t scroll past. Level-Up Feedback – how to use mentors and peers as your secret editing team to keep only the absolute best. Whether you’re aiming for your first shop job or prepping for competitions, this bite-sized episode gives you the roadmap to a portfolio that says “hire me.” Hit play and start curating!
5 Revenue boosting ideas to try in your Florist Shop.
2025/06/30
Maximise Your Florist Shop Revenue – 5 Proven Ideas | The Flowery Folk flower podcast In this episode of The Flowery Folk, award-winning florist and educator Debra Pemble shares five practical, low-risk ways to boost takings in any florist shop this coming financial year. Drawing on two decades in Floristry, Debra dives into hosting profitable flower-arranging workshops, packaging DIY kits that ship beyond your flower shop’s postcode, developing exclusive branded gift lines, designing curated plant installations, and offering streamlined “packaged weddings” that simplify the Florist Business workload. Listeners will learn how to price workshops , calculate kit margins, source local makers for signature candles or chocolates, create Instagram-ready kokedama and terrariums, and set clear terms for à-la-carte bridal blooms. Each idea is tailored for bricks-and-mortar florists, can be tested within months, and backed by consumer trends showing double-digit growth in experiential retail. Whether you’re refining your existing Florist Business model or launching new revenue streams, this episode delivers actionable steps to turn extra stems and shelf space into profit. Subscribe to our flower podcast for weekly tips, real-life case studies and interviews with innovative floral entrepreneurs. 🎧 Listen now, implement today, and watch your flower shop thrive. About The Flowery Folk 🌸Welcome to the fortnightly flower podcast that helps every florist shop—from out-of-the-way farm gate studios to busy Main-Street flower shops—run a smarter, more profitable Florist Business. Broadcasting from her rainforest workspace outside Port Douglas, award-winning designer & educator Debra Pemble distils over 20 years of Floristry know-how into 20-minute episodes packed with: If you’re searching for floral design inspiration, flower arranging tutorials, wedding florals, or the latest on sustainable floristry, hit follow and binge the back catalogue—new episodes drop every second Tuesday. Stay connected & keep learningInstagram → https://instagram.com/thefloweryfolkTikTok → https://tiktok.com/@thefloweryfolkWebsite & free resources → https://thefloweryfolk.com Listen, implement, and watch your Florist Business thrive.
Finding your WHY & how it can change everything.
2025/06/16
In this short and sweet bonus episode, Debra shares a timely pep talk as we approach the end of the financial year. It’s the perfect moment to pause and reflect—not just on where your business is now, but where you want it to go. Debra dives into: ✨ The power of defining your “why” – understanding the deeper motivation behind your business. 🗺️ Setting 5-year goals – both personal and business-related (because let’s face it, they’re often intertwined). 📆 Breaking it down – how to create short and medium-term goals that move you toward that 5-year vision. 🧩 Making it achievable – examples of aligning your goals with what matters most to you, whether it’s time with family, creative freedom, or building a business you can eventually step away from. 💡 “You can probably nut this out in 10 minutes,” Debra says. Start with two simple questions: Why do you do what you do? Where do you want to be in five years? Grab a notebook (or the back of a napkin) and jot down your thoughts. This might just be the moment everything becomes clearer. About The Flowery Folk 🌸Welcome to the fortnightly flower podcast that helps every florist shop—from out-of-the-way farm gate studios to busy Main-Street flower shops—run a smarter, more profitable Florist Business. Broadcasting from her rainforest workspace outside Port Douglas, award-winning designer & educator Debra Pemble distils over 20 years of Floristry know-how into 20-minute episodes packed with: If you’re searching for floral design inspiration, flower arranging tutorials, wedding florals, or the latest on sustainable floristry, hit follow and binge the back catalogue—new episodes drop every second Tuesday. Stay connected & keep learningInstagram → ⁠https://instagram.com/thefloweryfolk⁠TikTok → ⁠https://tiktok.com/@thefloweryfolk⁠Website & free resources → ⁠https://thefloweryfolk.com⁠ Listen, implement, and watch your Florist Business thrive.
“Florist Pricing 101: Markups, Labour & Profit”
2025/06/02
Pricing with Purpose: How to Build a Profitable Florist Business Are you charging what your flowers—and your time—are truly worth? In this episode of The Flowery Folk, florist educator Debra Pemble dives deep into one of the most important (and most avoided) topics in the florist business: pricing. Whether you run a busy flower shop, a home-based studio, or you're just starting your flower business, understanding your pricing structure is essential to making your business sustainable—and profitable. Debra shares her own experience from retail florist to International Master Florist, explains key pricing strategies, and walks you through how to review your numbers and adjust your prices with confidence. Why florist pricing isn’t one-size-fits-all When to use different pricing structures for weddings, retail, and daily orders What a profitable floristry business actually looks like How to review your P&L and use it to guide your strategy Why reviewing pricing quarterly is essential What to do if your new pricing doesn’t align with your current customers How florists can balance creativity and profitability Whether you’re focused on running a flower shop, building your brand as a wedding florist, or just trying to figure out if your business is truly making money, this episode will help you make clearer decisions, build a stronger business, and price with purpose. 🎧 Tune in now and take the first step toward a more confident and profitable flower business.About The Flowery Folk 🌸Welcome to the fortnightly flower podcast that helps every florist shop—from out-of-the-way farm gate studios to busy Main-Street flower shops—run a smarter, more profitable Florist Business. Broadcasting from her rainforest workspace outside Port Douglas, award-winning designer & educator Debra Pemble distils over 20 years of Floristry know-how into 20-minute episodes packed with: If you’re searching for floral design inspiration, flower arranging tutorials, wedding florals, or the latest on sustainable floristry, hit follow and binge the back catalogue—new episodes drop every second Tuesday. Stay connected & keep learningInstagram → ⁠https://instagram.com/thefloweryfolk⁠TikTok → ⁠https://tiktok.com/@thefloweryfolk⁠Website & free resources → ⁠https://thefloweryfolk.com⁠ Listen, implement, and watch your Florist Business thrive.
“How to Switch Off When You’re Always 'On': Reset Tips for Creative Minds"
2025/05/19
Feeling burnt out from constant hustle? You’re not alone. In this solo episode, I’m diving into the very real struggle of switching off when you’re running a creative business. Inspired by a florist’s comment—“I just can’t switch off at night”—this episode shares the simple things I’m doing to rest, reset, and reclaim my headspace. From deleting the email app to only using Instagram on desktop, these tips are practical, doable, and honestly—pretty freeing. If you’re craving some white space in your calendar and in your mind, this one’s for you.

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