My Life On GLP1

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Rating
4.4
from
15 reviews
This podcast has
100 episodes
Language
Publisher
Explicit
No
Date created
2025/02/04
Latest episode
2026/01/23
Average duration
8 min.
Release period
4 days

Description

My Life on GLP-1 podcast shares tips, tricks and experiences for those taking a weight loss medication. Visit our website at https://mylifeonglp1.com for more great content! https://mylifeonglp1.com/

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Check latest episodes from My Life On GLP1 podcast


S15.E8: My Life on GLP1 - Surgery & GLP1: Critical Anesthesia Safety with Dr. Andrew Albert
2026/01/23
Taking Ozempic, Wegovy, Mounjaro, or Zepbound and facing surgery? This episode covers what your surgical team needs to know about GLP-1 medications and anesthesia safety. Dr. Andrew Albert explains aspiration risk, delayed gastric emptying, modified fasting guidelines, and when to pause your medication before procedures. Learn the questions to ask, how to communicate with your care team, and why standard pre-op instructions may not be enough. Essential listening before any surgical procedure. https://mylifeonglp1.com/ https://mylifeonglp1.com/anesthesia-safety/  
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S15.E7: My Life on GLP1 - Two Years on Zepbound - Ten Long-Term Lessons Nobody Tells You
2026/01/23
What does life really look like after years on Ozempic, Wegovy, Mounjaro, or Zepbound? This honest reflection covers the lessons that matter beyond weight loss—from when food noise disappears to navigating maintenance, body lag, and emotional neutrality around eating. Learn why hunger isn't a moral failing, how progress actually works long-term, and what meaningful change looks like when it's not dramatic. Essential listening for anyone on GLP-1 medications wondering what sustainable success actually means. https://mylifeonglp1.com/  
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S15.E6: My Life on GLP1 - You Hate Leftovers Now: The Reheated Food Problem
2026/01/22
Taking Ozempic, Wegovy, Mounjaro, or Zepbound and suddenly can't stand reheated food? You're not alone. This episode explores why leftovers become impossible on GLP-1 medications—from texture changes and enhanced sensory perception to slowed digestion. Learn practical strategies for meal planning, grocery shopping on a budget, and adapting your cooking without guilt. Discover which foods reheat well, why your brain rejects yesterday's dinner, and how to navigate this common side effect during weight loss treatment. #glp1 #Zepbound https://mylifeonglp1.com/
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S15.E5: My Life on GLP1 - Ozempic Butt and Uneven Weight Loss
2026/01/22
Lost 50 pounds on Wegovy but your butt went with it? You're not alone. Discover why GLP-1 meds like Ozempic, Mounjaro, and Zepbound cause volume loss in your face, breasts, and glutes while belly fat stubbornly stays. Learn the science behind where your body loses fat first, plus actionable strength training and nutrition strategies to build muscle and curves back. Essential for anyone dealing with saggy skin, Ozempic face, or feeling flat everywhere after rapid weight loss. #glp1 #weightloss https://mylifeonglp1.com/blog-2025/ https://mylifeonglp1.com/  
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S15.E4: My Life on GLP1 - Living With the Fear of Weight Regain
2026/01/21
That constant terror of gaining it all back on GLP-1s? It's normal, and it's not going away. Learn why your brain predicts failure based on past diets, plus practical strategies to stop fear from controlling your life. Discover how to handle scale fluctuations, hunger changes, and social eating on Wegovy, Mounjaro, or Zepbound without spiraling. Essential for anyone in weight maintenance struggling with anxiety, hypervigilance, and the exhausting mental load of keeping weight off long-term. #mounjaro #glp1 #zepbound https://mylifeonglp1.com/              
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S15.E3: My Life on GLP1 - The Secret Language of GLP-1 Users
2026/01/21
Why do Ozempic, Wegovy, and Mounjaro users speak their own language? Discover the viral terms like "food noise," "one bite too many," and "texture betrayal" that perfectly capture what medical jargon can't. Learn the science behind why these meds silence decades of food obsession, change your taste buds overnight, and affect everything from alcohol cravings to shopping habits. Essential listening for anyone on semaglutide or tirzepatide navigating weight loss, side effects, and finding their community. https://mylifeonglp1.com/  
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S15.E2: My Life on GLP1 - Starting a GLP-1 This Year? A Beginner's Guide No One Gives You
2026/01/20
Starting Zepbound, Mounjaro, or Wegovy? This episode covers what actually happens during your first three months—from food noise vanishing overnight to texture betrayal and protein math becoming your personality. Learn the unwritten rules about portion shock, ghost hunger, and why eating slowly isn't mindfulness but self-defense. Real strategies for nausea, social eating, and the one-bite-too-many lesson everyone learns. Perfect for weight loss medication beginners navigating appetite suppression and lifestyle changes. https://mylifeonglp1.com/glp1-beginners-manual/  
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S15.E1: My Life on GLP1 - When Ghost Hunger Strikes
2026/01/20
Ever feel ravenous on GLP-1 meds, then nearly gag after one bite? That's ghost hunger: your brain demanding food your body doesn't want. Discover why Ozempic, Wegovy, Mounjaro, and Zepbound create this bizarre disconnect, plus a 7-step protocol to identify fake hunger signals. Learn the difference between time-based, emotional, and social triggers that hijack your appetite. Essential listening for anyone on weight loss medication struggling with confusing hunger cues and eating patterns. #glp1 #ozempic #mounjaro #zepbound https://mylifeonglp1.com/ https://mylifeonglp1.com/blog-2025/              
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My Life on GLP-1: Series 15 Trailer
2026/01/18
My Life on GLP-1 is returning for Series 15 next week! Special Guests and our 1 year Anniversary celebration! Get the straight facts on weight loss meds,  side effects, success stories, and helpful tips. Whether you're on Ozempic, Mounjaro, Zepbound, or Wegovy, we’ve got you covered. No fluff, just facts. Tune in for the latest on sustainable weight loss with GLP-1s and stay for our biggest success yet! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Health #Podcast https://mylifeonglp1.com/the-book/ https://mylifeonglp1.com/
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S14.E8: My Life on GLP1 - Injection Sites: Does Location Impact Your Weight Loss Results?
2025/12/11
Does where you inject Wegovy, Mounjaro, or Zepbound affect your weight loss? We break down the science behind injection site rotation, debunk common myths, and reveal what clinical trials actually show. Learn proper rotation techniques for abdomen, thigh, and upper arm injections, plus how to prevent lipohypertrophy and skin reactions. Essential tips for anyone on semaglutide or tirzepatide therapy. https://mylifeonglp1.com/glp1-injection-sites/ https://mylifeonglp1.com/blog-2025/  
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S14.E7: My Life on GLP1 - Why I Advocate for Zepbound, Mounjaro and Wegovy
2025/12/11
Join Scott as he shares his transformative weight loss journey with GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Discover how Mounjaro changed his relationship with food, eliminated constant cravings, and helped him lose weight naturally. Learn about the science behind GLP-1 receptor agonists, addressing stigma around weight loss drugs, managing side effects, and why branded medications matter. Whether you're considering tirzepatide treatment or curious about diabetes medications for weight management, this honest discussion covers real results, health benefits, and practical advice for your own transformation. https://mylifeonglp1.com/              
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S14.E6: My Life on GLP1 - Fear of Weight Regain and Overcoming the Anxiety
2025/12/10
Losing weight on Mounjaro but terrified it'll all come back? You're not the only one. We're talking about the anxiety nobody warns you about when GLP-1 medications actually work. From metabolic adaptation to set point theory, discover why your body fights to regain weight and what you can do about it. Learn practical strategies for maintaining your progress on Ozempic, Wegovy, or Zepbound without obsessing over every pound. Real talk about sustainable habits, when to worry, and building confidence for life after weight loss. https://mylifeonglp1.com/    
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S14.E5: My Life on GLP1 - Social Media Uncovers Side Effects the Clinical Trials Missed
2025/12/10
Crying at car commercials? Tingling fingers? You're not alone. Discover how thousands of Ozempic, Wegovy, Zepbound and Mounjaro users are uncovering real side effects through Reddit and TikTok that clinical trials never caught. From unexpected mood changes to taste alterations, we explore what actually happens when you start GLP-1 medications for weight loss. Learn which symptoms are normal, when to worry, and how online communities are revolutionizing drug safety monitoring. Real stories, practical tips, and the truth about side effects. https://mylifeonglp1.com/    
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S14.E4: My Life on GLP1 - Numbness and Tingling Side Effect
2025/12/09
Experiencing tingling or numbness in your hands and feet on Ozempic, Mounjaro, or Wegovy? This episode explains why peripheral neuropathy symptoms occur during GLP-1 treatment, covering rapid weight loss effects, vitamin deficiencies, and nerve compression. Learn when tingling is normal versus concerning, plus practical solutions including hydration, electrolytes, and B-vitamin support. Essential for anyone on semaglutide or tirzepatide dealing with unexpected nerve sensations during their weight loss journey. https://mylifeonglp1.com/            
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S14.E3: My Life on GLP1 - The Food Texture Betrayal
2025/12/09
Why does yogurt suddenly feel wrong on Mounjaro or Wegovy? This episode explores texture aversion on GLP-1 medications—when familiar foods become impossible to eat based on how they feel, not taste. Learn which foods commonly trigger sensitivity, the science behind altered sensory perception on semaglutide and tirzepatide, and practical strategies to maintain nutrition when eggs, dairy, or other staples become intolerable. Essential for anyone experiencing unexpected food reactions during weight loss treatment. https://mylifeonglp1.com/              
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Podcast reviews

Read My Life On GLP1 podcast reviews


4.4 out of 5
15 reviews
Tony Gilkinson 2025/10/25
My Plateau
I lost 50 pounds relatively quickly when I went on Mounjaro but have lived on a plateau for a year. I know it’s good that I am maintaining and not ga...
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Scottiejay 2025/08/17
These quick sessions make me feel seen!
I know I am not alone - so thank you for all of this information. Great community!
Siwaniani 2025/10/12
Is Sarah an AI?
Solid helpful content in a welcome short bite format. That said, the “co-host” Sarah’s cadence is suspiciously and annoyingly robotic. Not human. It’s...
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Lisa23222 2025/06/17
Fun and inspiring
Super fun! Love the quick positive information!!!
Blueyes_80 2025/06/08
Very informative and relatable
I appreciate the short tutorials and research sharing
check all reviews on apple podcasts

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