Advertise on podcast: My Life On GLP1

Send us Fan Mail The scale has a terrible memory. Do you? Scott reflects on remembering where you started during a GLP-1 weight loss journey. From Mounjaro and Zepbound to life in maintenance, this episode of My Life on GLP-1 explores gratitude, perspective, and celebrating progress beyond the pounds. A reminder for motivation and to give yourself credit for how far you have come. https://mylifeonglp1.com/blog-2025/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail Join Scott Johnson as My Life on GLP-1 celebrates the community that made it possible. From first-shot nerves to 90 pounds lost and life in maintenance, Scott reflects on the laughter, challenges, and connections along the way. Whether you take Zepbound, Mounjaro, Wegovy, or are just getting started, thank you for listening and reminding each other we are not doing this alone. https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail Your jeans got smaller. Does everyone need your medical history? Scott and Sarah talk about sharing your GLP-1 weight loss journey on Zepbound, Mounjaro, Ozempic or Wegovy. From food police to “easy way out” comments, we explore stigma, privacy, emotional change and what to say when someone asks your secret. Tell the world or tell one trusted friend. Your story, your choice. https://mylifeonglp1.com/ https://amzn.to/4hJeLFG Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail I wrote a post about sulfur burps, deleted it, and mowed a lawn that did not need mowing. Sound familiar? Scott  shares why men taking Zepbound and Mounjaro stay quiet about GLP-1 side effects, food noise, and the emotional side of weight loss. We talk stigma, asking for support, and being honest with your doctor. Guys, you are not the only ones buying smaller pants in silence.  And for the Ladies?  great insights that apply to everyone! https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail Same mug. Same playlist. Lucky thigh? Three years on GLP-1 medication, and my weekly injection has become a ceremony. Join Scott as he laughs at Zepbound and Mounjaro shot-day rituals, injection anxiety, and the habits we credit for fewer side effects. From pen pep talks to the sacred shot hour, which routines help, and which just give us more to worry about? https://amzn.to/3TnkY0H. https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail Three years on Mounjaro and Zepbound, and I now review restrooms like fine dining. Join Scott Johnson on My Life on GLP-1 for an honest, funny look at long-term digestive side effects, constipation during weight loss maintenance, bathroom scouting, and why a working lock deserves five stars. Plus, knowing when to talk with your doctor. https://mylifeonglp1.com/blog-2025/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail Three years into my GLP-1 journey, I am still cold, and fall is coming for me. In this episode, we talk about feeling chilly on Zepbound, why weight loss may change how warm you feel, and the small things I do when everyone else thinks the room is perfectly comfortable. If your new favorite accessory is a sweater, you are in good company. https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail At a new dermatologist’s office, I tried to say “tirzepatide” and may have ended up listed as laundry detergent. If you take Zepbound, what should your doctor or dentist know? I share a simple script for explaining your GLP-1 medication, dose, injection day, and side effects, plus how to handle a blank stare or a judgmental comment. https://mylifeonglp1.com/blog-2025/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail I took my Zepbound injection, stepped on the scale the next day, and somehow weighed more. Sound familiar? Let’s talk about the day-after-shot weight bump, possible reasons the scale jumps, and why one morning’s number does not tell the whole story of your GLP-1 weight loss. Whether you take Zepbound, Mounjaro, Wegovy, or Ozempic, this one is for anyone who has ever glared at their scale after shot day. https://mylifeonglp1.com/the-book/ https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail Goal weight sounds like one magic number, but what if the scale is only part of the answer? Scott explores how to know when your GLP-1 weight loss journey has reached the right stopping point, from health markers and body composition to energy, confidence, and a weight you can actually maintain. A candid look at Zepbound, Mounjaro, Ozempic, Wegovy, and GLP-1 maintenance. https://mylifeonglp1.com/blog-2025/ https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail I spent most of my life treating mornings like a personal attack. Then Zepbound changed more than my appetite and weight. In this episode, I share how GLP-1 weight loss affected my sleep, energy, daily routine, and desire to get moving before sunrise. If you take Mounjaro, Ozempic, Wegovy, or Zepbound and suddenly feel more alive in the morning, you are not alone. https://mylifeonglp1.com/ https://amzn.to/4h6POm3 Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail Fiber-Maxxing is a trend all over social forums.  Constipation on Zepbound, Mounjaro, Ozempic, or Wegovy can make fiber seem like the obvious answer. I learned that piling on chia seeds, supplements, and high-fiber foods too quickly can create an entirely new digestive emergency. In this episode, I share what went wrong, why water matters, and how to increase fiber without turning your stomach into a science experiment. https://mylifeonglp1.com/fiber-maxxing/ https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail After losing 90 pounds on Mounjaro and Zepbound, Scott reached goal weight and discovered an unexpected challenge: he missed the excitement of losing. This honest look at GLP-1 maintenance explores quiet wins, fading compliments, food noise, fear of weight regain, and why maintaining weight loss may feel boring while giving you a much bigger life. https://mylifeonglp1.com/miss-losing-weight-glp1-maintenance/ https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail After years without gout, one painfully swollen toe made me question whether rapid weight loss or my GLP-1 medication played a role. I explore the possible connection between gout, uric acid, dehydration, diet changes, and medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Plus, what GLP-1 users should discuss with their doctor when a flare strikes. https://mylifeonglp1.com/blog-2025/ https://mylifeonglp1.com/ Support the show https://mylifeonglp1.com/the-book/

Send us Fan Mail When hunger and food noise return during GLP-1 maintenance, increasing your dose can feel like admitting defeat. Scott explores maintenance-dose shame, fear of weight regain, and why adjusting Zepbound, Mounjaro, Wegovy, or Ozempic is not failure. It is part of long-term weight management. https://mylifeonglp1.com/ https://mylifeonglp1.com/the-book/ Support the show https://mylifeonglp1.com/the-book/