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Usually, we like to stay in Zone 2, but we love a good race recap too! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman. Today we're recapping Francis's experience running the Copenhagen 5k, what it's like running/racing abroad, and highlights from Boston Amateur Athletics's international debut! We're also looking forward to our future goals and the rapidly approaching track season along with the every-changing world of running. All this and more in today's episode! ⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes: 48: Boston Marathon Recap ⁠⁠36: From Miles to Meaning with Adi Bandekar⁠⁠ ⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠ ⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠ ⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠ ⁠⁠15: Break to BQ with Aidan Kindopp⁠ ------------------------------ Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Anthony Wiryaman

Did you miss us? After taking the summer off from the pod, Francis and Brian are back to recap our summers over some homemade iced lattes. The tall ships (and the Scots) came to Boston, Francis got some shirts with a bunch of holes in them, Brian ran a mile in scrubs, both of the guys had euro trips, and it's somehow September already! Stick around until the end as we look ahead to fall races, and stay tuned on instagram for new interviews, collabs, events, and merch??? Thanks for listening, and happy running! ------------------------------ Follow us on Instagram and Tiktok, Subscribe on Spotify, and be sure to leave a review and a comment if you enjoyed this week's episode. ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

In this week's episode we sit down with New Balance Research Engineer, Ben Hazelwood, to discuss what goes into testing and evaluating some of the best shoes on the market. We reference a few different studies in this conversation and we've linked them here: Papers on modeling marathon performances by Michael Joyner:https://journals.physiology.org/doi/abs/10.1152/jappl.1991.70.2.683 https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2539-1381Paper about foot strike and response to super shoes:https://www.ovid.com/jnls/acsm-msse/abstract/10.1249/mss.0000000000003411~the-influence-of-super-shoes-and-foot-strike-pattern-onAn abstract from Ben's master’s:https://www.tandfonline.com/doi/full/10.1080/19424280.2025.2489682#d1e145 Getting Technical with Russell Wells Carbon Plated and Elated: The Super Shoe Revolution The "Truth" about racing with Sam Truax ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! Check out more of our shoe specials here: ⁠Getting Technical with Russell Wells⁠ ⁠Carbon Plated and Elated: The Super Shoe Revolution⁠ ⁠The "Truth" about racing with Sam Truax⁠ ——————————————— Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Ben Hazelwood

The Boston Marathon is the oldest and arguably the most popular of the world major marathons. We had the amazing privilege to be involved with the Adidas activations in the city and meet some really cool people! ⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes: ⁠⁠36: From Miles to Meaning with Adi Bandekar⁠⁠⁠ ⁠⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠⁠ ⁠⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠⁠ ⁠⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠⁠ ⁠⁠⁠15: Break to BQ with Aidan Kindopp⁠⁠ ✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

This week, the Zone 2 crew sat down with South African record holder, 2x Olympian, and 5x NCAA champion Dom Scott! We discuss running origins, burnout, the transition from collegiate to professional running, motivation, shoes (or lack thereof) and robot runners! This episode has something for everyone (except clankers)! As referenced, check out Cardiac Cowboys wherever you get your podcasts! ——————————— ⭐️ Did you like this episode? Remember to leave us 5 stars! Check out these interviews with some other professional athletes! 39: Elise Cranny 30: Marielle Hall 18: Meg Morgan ——————————————— Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Dom Scott

What does it mean to run a major marathon in your home town? In this episode, we chat with three-time guest, Devin Miller, to discuss his approach to running the 2026 Boston Marathon and what being able to run it means to him. ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes: ⁠36: From Miles to Meaning with Adi Bandekar⁠⁠ ⁠⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠⁠ ⁠⁠29: It's Mobbin Time: Mob Mile Recap⁠⁠ ⁠⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠⁠ ⁠⁠15: Break to BQ with Aidan Kindopp⁠ ✔️ Follow us on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Devin Miller

Enjoy this interview with runner, videographer, and cinematographer Pat Fogarty! In this interview Pat talks all things storytelling in the running space as we follow his journey from running cross-country in high-school and college to capturing the icons of the sport. ⭐️ Did you like this episode? Remember to leave us 5 stars! Check out these other interviews to hear about more taste-makers in the running space! 22: Heartbreaker, Dream Maker with Chief Heartbreaker Dan Fitzgerald⁠⁠ https://open.spotify.com/episode/3DjRktS4AdzTLxrOq5UR0g?si=39de005b62784b4b⁠⁠  24: Sun’s Out, Tum’s Out with Not Yet Named Run Club Founder Alex Hermanson⁠⁠ https://open.spotify.com/episode/4HfWRgvL81UYNg0sEG4Xq8?si=6393709404a641e9⁠⁠  26: Building Strong Foundations with Brick Layers Union Founder Ben Weingart⁠⁠ https://open.spotify.com/episode/0WWDa5FZyMu7QNwJ2uUJOr?si=443b1c1c8e994213⁠⁠   33: Capturing Momentum with Fidelis Teixeira https://open.spotify.com/episode/1ehohVxbJ47vSNh6KOgqyq?si=fb4526a77ee749a7 ——————————————— Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Pat Fogarty

Enjoy this interview with Dan Epstein, a miler turner marathoner who made his start in the running community at Heartbreak Hill Running Company, and now leads Endorphins Running Boston. In this interview, we talk about community, the importance of showing up, and Dan shares some tips and tricks for getting your runs in amidst a busy travel schedule. As always, we wrap things up with a discussion about footwear and a sneak peak ahead at what's coming up for Dan in 2026. Want to run with Endorphins? Check them out at their website linked above, on instagram, and download their app! ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! Check out one of our all time favorite interviews with Yü Wu, "The City Runner", who creates guides for runners to explore the cities they travel to: 28: Getting to Know Yu Wu https://www.thecityrunner.com/ ——————————————— Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Dan Epstein

Enjoy this interview with Lead Product Line Manager for Performance Footwear at Puma, and OG Heartbreaker, Conor Cashin! In this interview Conor talks all things performance footwear as we follow his journey from running cross-country in the capital region to designing the next seismic shift in performance running shoes. ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! Check out these other interviews! 8: Running the Show with Castle Island Track Club founder Nora Johnson⁠ https://open.spotify.com/episode/2R2jO9J6Voom4eiarKRM4R?si=f9a197a4550a4d0f⁠  16: This Episode is a Banger with Brighton Bangers founder Seth Wolfman:⁠ https://open.spotify.com/episode/1xRANt3hVd6WMjmF3fUV20?si=999cbc7e281a4ff1⁠  22: Heartbreaker, Dream Maker with Chief Heartbreaker Dan Fitzgerald⁠ https://open.spotify.com/episode/3DjRktS4AdzTLxrOq5UR0g?si=39de005b62784b4b⁠  24: Sun’s Out, Tum’s Out with Not Yet Named Run Club Founder Alex Hermanson⁠ https://open.spotify.com/episode/4HfWRgvL81UYNg0sEG4Xq8?si=6393709404a641e9⁠  26: Building Strong Foundations with Brick Layers Union Founder Ben Weingart⁠ https://open.spotify.com/episode/0WWDa5FZyMu7QNwJ2uUJOr?si=443b1c1c8e994213⁠   ——————————————— Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Conor Cashin

Enjoy this interview with Leader of Gansett Run Club, Heartbreaker, founder of November Project Providence, Abbott 6-star finisher, and self-proclaimed out-of-shape runner Steven Blais! In this special interview, Steven shares his incredible story and talks about what it means to give back through running. Tune in and learn what helps set Gansett apart! Run with Gansett every Wednesday at Narragansett Brewery in Providence at 6pm. Want to learn more? Check them out on instagram! https://www.instagram.com/gansettrunclub/  ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! Check out these other interviews with run club founders! 8: Running the Show with Castle Island Track Club founder Nora Johnson https://open.spotify.com/episode/2R2jO9J6Voom4eiarKRM4R?si=f9a197a4550a4d0f  16: This Episode is a Banger with Brighton Bangers founder Seth Wolfman: https://open.spotify.com/episode/1xRANt3hVd6WMjmF3fUV20?si=999cbc7e281a4ff1  22: Heartbreaker, Dream Maker with Chief Heartbreaker Dan Fitzgerald https://open.spotify.com/episode/3DjRktS4AdzTLxrOq5UR0g?si=39de005b62784b4b  24: Sun’s Out, Tum’s Out with Not Yet Named Run Club Founder Alex Hermanson https://open.spotify.com/episode/4HfWRgvL81UYNg0sEG4Xq8?si=6393709404a641e9  26: Building Strong Foundations with Brick Layers Union Founder Ben Weingart https://open.spotify.com/episode/0WWDa5FZyMu7QNwJ2uUJOr?si=443b1c1c8e994213   ——————————————— Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Steven Blais

How do your favorite race day shoes go from an idea to your local running store? in this week's episode, we get to sit down with Sam Truax, a member of the Adizero racing team at Adidas, to hear what goes into creating record setting shoes! ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! Check out these episodes: ⁠36: From Miles to Meaning with Adi Bandekar⁠ ⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠ ⁠29: It's Mobbin Time: Mob Mile Recap⁠ ⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠ ⁠15: Break to BQ with Aidan Kindopp⁠ ------------------------------ Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Sam Truax

Usually, we like to stay in Zone 2, but we love a good race recap! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman, who ran a huge PR at the Philly Marathon a 2 weeks ago! In this episode, Anthony and Francis both recount their experiences in Philly: marathon expos, hilly out-and-backs, cramps, lost gels, and so much more! As a bonus, Anthony shares his experience running two major marathons in the fall of 2024. In the end, we tie it all together for a discussion about goal-setting, burnout, and if "the wall" actually exists. Stick around for some geography fun facts! ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes: ⁠36: From Miles to Meaning with Adi Bandekar⁠ ⁠35: There Once Was a Race on Nantucket with Ted Trozinski⁠ ⁠29: It's Mobbin Time: Mob Mile Recap⁠ ⁠17: Maple Syrup and Marathon Splits: with Zach Schrull⁠ ⁠15: Break to BQ with Aidan Kindopp⁠ ------------------------------ Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Anthony Wiryaman

Last week we heard about what it takes to run at the division 1 level. This week we're turning on the jets to talk to 2-time Olympian and American record holder in the women's indoor 5k, Elise Cranny. 🏃From turkey trots to time trials, in this episode we learn about her start in running and her quick growth which allowed her to turn pro and represent the 🇺🇸United States on the world stage in the 2020 and 2024 Olympics 🏆! We also discuss the difficulties that athletes of all levels face when balancing their sport and their lives. -------------------------- ⭐️ Did you like this episode? Remember to leave us 5 stars! For more episodes with pro runners, check out the following: ⁠30: Giving It Your All with Marielle Hall⁠ 24: Sun's out Tum's out with Alex Hermanson 18: 100 Miles of Mind Games: Inside the Ultra Life with Meg Morgan ------------------------------ Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Elise Cranny

What does it take to compete at the Division 1 level? In this week's episode we take a look behind the curtain of elite collegiate training with Boston College miler and steeplechaser, Colin Shaver, who shares his journey from being sidelined inhis freshman year due to injury to quickly becoming one of the best runners on the roster. Colin breaks down the critical questions every athlete faces: What are the grueling workouts that build champions? How do you manage the constant threat of injury? What mental strategies cut through the pressure? And in the end, what is the single biggest factor that truly separates a good runner from a great one? ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! For more episodes with former collegiate athletes, check out the following: 32: Chasing OTQs with Eric Ashe 30: Giving It Your All with Marielle Hall 26: Building Strong Foundations with Ben Weingart 23: Ruminating about Running: Rafe Ganji's Story 22: Heartbreaker, Dream maker: Dan Fitzgerald ⁠15: Break to BQ with Aidan Kindopp⁠ 14: Run Fast, You Must with Peter Fox 7: Fast Times with Tommy Hinojosa 5: Getting Technical with Russell Wells ------------------------------ Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Colin Shaver

Running your first half-marathon can seem like a daunting task. All the miles of preparation, all the early mornings (and early evenings), all the workouts... None of that guarantees anything, yet we still go to that starting line every time to see what we're capable of.🏃‍♂️ In this episode, we talk with one of Brian's oldest friends, Tim Scott, who shares his journey from a background in competitive powerlifting to taking on a half marathon! This past Sunday, he crossed the line at the Cambridge Half Marathon, but there’s so much more to the story than just a finisher’s medal!🏅 Enjoy this special race recap as Tim shares his experience training for and running his first race, and Brian reflects on what it was like pacing for the first time! ------------------------------ ⭐️ Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes: 36: From Miles to Meaning with Adi Bandekar 35: There Once Was a Race on Nantucket with Ted Trozinski 29: It's Mobbin Time: Mob Mile Recap 17: Maple Syrup and Marathon Splits: with Zach Schrull 15: Break to BQ with Aidan Kindopp ------------------------------ Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode: ✔️ Follow us on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Like and Subscribe on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Sign up for⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠weekly newsletters right to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✔️ Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨 ------------------------------ 🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven 🎙️ Guest: Tim Scott