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#93: A 20-year sorority reunion surrounded by 18-year-old children sends Liz and Jamie down a no-holds-barred rabbit hole about drinking culture, what our kids learn in s*x ed, and how people-pleasing can go terribly wrong.  Plus: mole checks, chin hair, and a varicose vein that almost went home in a jar.  This one is unusually explicit, semi-unfiltered, and definitely not for the carpool line! 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

#92:  If fasting stopped working for you (or never really worked at all), it’s time to get a plan together to STOP fasting and START reclaiming your mornings. We’ll talk about two solid options for adding back the morning meal (without torturing your digestive system), what to expect, and why hunger is NOT a bad thing.  Plus: second breakfast, and the truth about morning coffee! 👉 Become an Ideal Age Insider HERE 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

#91:  “Fasting destroyed my health!" We’re putting the pieces together about WHY so many women are quitting fasting in this two-part series. First, we talk about how fasting got so popular, why it might feel amazing at first (but not later), and how the stack of under-eating, stress, and muscle loss can make it the straw that breaks the camel’s back for so many women in their 40s.  Plus: that real popular fasting book (and what the research actually says).  Don’t forget to listen next week for what to do instead of fasting! ❓To ask us a question, go HERE  👉 Become an Ideal Age Insider HERE 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST) 💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

#90: Weight loss conversations are boring…unless you’re talking to clinical nutritionist, Stanford-certified compassion educator, and Beyond the Shot author Jessica Brown. Let’s talk about GLP-1s as longevity medicine, what they might do for inflammation, and why women in perimenopause and beyond have so much to gain from them.  Plus: what microdosing really means, why I’d tell you not to use these the way I did, and Jessica’s story of body image…going all the way back to her birth. 👉 Find Jessica Brown and Beyond The Shot HERE 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

#89: Chico’s, Talbot’s, and Ever Eve, oh my! Liz & Jamie talk their sartorial choices (crew socks count!) and the Stacy & Clinton of it all. Then, they answer a burning (and brief) question about GLP-1s and give the download on what cell phone use and weight loss drugs have in common.  Plus: skinny jeans, celebrity crushes, and the inner work that REALLY matters when it comes to weight loss. 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

#88: A listener asked if we'd ever get Botox, filler, or plastic surgery, and (of course) it became a much bigger conversation. Jamie shares her under-eye plans, Liz confesses to a CapCut filter moment, and we sort it all into two buckets: purely cosmetic, and treatments that actually repair your skin. Plus: a sunscreen update, Endermologie; and of course, some golden retriever talk.  No judgment here! Just two 40-something women being honest about a weird stage of life. 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it's a roadmap for showing up for yourself the way you show up for everyone else—for long enough that it matters. Plus: why we're done arguing about Diet Coke (hello, refrigerator cigarette), the chicken-and-Chick-fil-A-sauce lunch that's almost perfect macros, and what to say at the work party when someone pushes a drink on you.  👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! Text us!

#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing something about the part that's actually in your control (and fall is the perfect time). Plus: what a week at family camp did to Liz's cycle, and how to make sure the holidays don’t flatten you. 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST for 10% off or code Cool50 for 50% off Cool until 10/31/26) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!

#85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy new shoes just yet).  Plus: a perfectionist confession, a nervous system reframe for the questioners, and an Office quote (if you're listening closely). 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE  👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!

#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero. 👉 Learn more & join Body Recomp Done Right HERE  👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!

#83: Creatine is everywhere, and the conversation gets….confusing. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising. 👉 Learn more & join Body Recomp Done Right HERE until 9/7—use code PODCAST20 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!

#82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”)  Plus, the hard sell: the Body Recomp Done Right LIVE Beta test closes Sunday, August 30 at midnight! It’s still available after, but not at this price. Link below! *BTW, "better body" = the best version of YOU, not a genetically blessed gym rat whose job is “protein.” Muah! 👉 Learn more & join Body Recomp Done Right (The Beta Test) HERE (use code BETA20) 👉 Become an Insider to access the free Reset & Recomp Masterclass HERE 🫶 Find MD Logic Health Daily Multi-Fiber and ALL their high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!

#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW.  Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)! **Insiders: check your email for the Masterclass RSVP link!** 👉 Join Body Recomp Done Right (The Beta Test) HERE 👉 Become an Insider to access the free Reset & Recomp Masterclass  HERE 🫶 Find MD Logic Health Daily Multi-Fiber HERE (use code IAFIBER25) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!

#80: **Caution: Gilmore Girls spoilers ahead** Blue blockers have gone mainstream, and Liz and Jamie have thoughts! Let’s talk light, sleep, and your nervous system at 40+, and what makes even good advice turn bad. Also: caffeine, can lights, GG season 6, and why tea is for sick people and hippies. 👉 Join Body Recomp Done Right (The Beta Test) HERE 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) 💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!

#79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A!  Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking off August 31st! Become an Insider so you don’t miss a thing. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE  💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.  Text us!