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People-pleasing means putting everyone else’s needs ahead of your own. It can look like kindness, but it can gradually take a toll on our well-being. On this episode of Happy Enough, we explore why so many of us learn these behaviours in a bid for belonging. Garvia is joined by Zainib Abdullah, a psychotherapist and founder of Wellnest, an Ontario-based therapy clinic. Together, they discuss where the impulse to say “yes” to everything comes from and what it can cost us. They also look at how chronic people-pleasers can learn to establish boundaries, make room for their own needs, and show up for others without losing sight of themselves.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Studies suggest that volunteering can make us happier, healthier, and more connected to our communities. So why are fewer of us doing it? The share of Canadians who volunteered for an organization fell from 41% in 2018 to 32% in 2023. Over the same period, annual volunteer hours dropped to 1.2 billion from 1.7 billion, according to Statistics Canada. On this episode, Garvia speaks with Megan Conway, president and CEO of Volunteer Canada, about what’s behind the decline, the barriers that keep people from getting involved, and the practical changes that could make volunteering more accessible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From relationship advice to popular culture, sex is often treated as a vital ingredient in a happy, healthy life. But how much does it really matter?  Garvia Bailey speaks with Amy Muise, a psychology professor and director of York University’s Sexual Health and Relationships Lab. They explore why the relationship between sexual frequency and happiness isn’t as simple as “more sex equals better wellbeing,” why Gen Z reports having less sex than older generations, and the myth that good sex has to be spontaneous.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a summer of heatwaves and wildfires, thinking about the climate can be downright depressing. But what if the choices that make us happier could also help save the planet? In this episode, Garvia speaks with Dr. Elizabeth Dunn, a University of British Columbia psychology professor, happiness researcher, and co-author of Leave the Lights On: How Joyful Decisions Can Save Our Species. Dr. Dunn explains why guilt and fear haven’t inspired the climate action we need, how everyday choices – from what we eat to how we travel – can support both personal well-being and a healthier planet, and why taking action on an issue we care about may be one of the most powerful ways to manage our anxiety.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Garvia Bailey returns to host season five of Happy Enough, a podcast from The Globe and Mail podcast about happiness—and why it matters in an age of stress and bad news. This season, we’ll explore how happiness can benefit the climate, why volunteering brings us joy and whether humans really need sex to be happy. Season five of Happy Enough launches September 23. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As of 2021, roughly 72 percent of Canadians lived in cities with populations of more than 100,000 — and that number continues to climb. Yet urban life comes with trade-offs: costly housing, less space, gridlock, poor air quality and relentless noise. Which prompts the question: Is city living at odds with our happiness?  This week on Happy Enough, Garvia speaks with Houssam Elokda, a community planner, housing expert, and managing principal at Happy Cities, a Vancouver-based consultancy that aims to improve city living. They explore why Canadians are flocking to cities in greater numbers, how that shift affects wellbeing and profile global examples of how design and policy choices can restore community trust and boost wellbeing in urban areas.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Laughter is the best medicine” isn’t a cliché—it’s biology. Research finds that laughter increases your endorphins, activates and calms your stress response system, improves your immune system, and, critically, connects you with the people you love. But these days, it can feel hard to overcome the bad news and find time for a good chuckle.  To dig into why laughter matters—and why we should make time for it—Garvia is joined by Chris Duffy, comedian and author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy. They discuss laughter as a practice, how poking fun at ourselves and the world builds connection, and how cultivating humour can boost wellbeing, especially in hard times.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our society, ambition is viewed as a good thing. A force to be reckoned with, a badge of hard work and dedication. But does ambition come at the cost of happiness?  It can leave us wanting more, never stopping to consider what “enough” even is. What if leaning into “good enough” is the secret to true happiness? In this episode, Garvia sits down with Amil Niazi, writer, producer and author of Life After Ambition: A Good Enough Memoir. Amil talks about what ambition meant early in her career, the reckoning that followed, and how embracing “good enough” has made her life happier and healthier.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As kids and young adults, friendship is front and centre. Then careers, marriages, and mortgages crowd it out — despite global research showing that friendship is one of the strongest predictors of wellbeing. In this episode, Garvia speaks with Dr. Marisa Franco, psychologist, professor, and bestselling author of Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends. She explains why our culture undervalues platonic relationships and why making friends gets harder as we get older. She also shares practical tips for meeting new people, turning acquaintances into close friends, and strengthening the bonds you already have.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Heated Rivalry, the Canadian-made, R-rated TV show about two hockey superstars who fall in love, was a breakout hit in late 2025 with more than 10 million viewers per episode. People who love the series, based on the hit books by author Rachel Reid, are finding great joy and delight in a show that seems to depict a  far kinder and more empathetic world than the one we see every day. On today’s episode, The Globe and Mail’s happiness reporter Erin Anderssen joins Garvia to discuss why shared fandom feels so good, why Heated Rivalry has become a warm blanket for so many during stressful times, and why we shouldn’t be embarrassed to lean into the things that delight us. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

​​You know that feeling when the music just hits? You’re on the treadmill at the gym, your song comes on, and you feel like you could run through a wall. You hum a lullaby to a screaming baby, and they suddenly calm down. You hear a track you haven’t listened to in years, and in a heartbeat, you’re 16 again. Today on Happy Enough, we’re exploring the powerful connection between music and happiness. Garvia talks with music therapist Jennifer Buchanan about what’s really happening in our brains and bodies when the right song plays—and how she’s used music therapy to help people in settings ranging from hospitals to detention centres. And here's a link to Garvia's Happy Enough playlist.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Garvia Bailey is back hosting season four of Happy Enough, a Globe and Mail podcast on happiness – and why it matters – in an era of stress and bad news. This season, we’ll discuss how music affects our well-being, why the hit TV show Heated Rivalry sparked joy for millions of fans, and how smarter design can make our cities and communities feel happier. The new season of Happy Enough launches on April 7th.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seasonal Affective Disorder, or SAD, affects millions of people each year. But what causes it, who is most at risk, and is there anything you can do to avoid the winter blues? In this episode, Garvia talks with Dr. Raymond Lam, a psychiatrist and BC Leadership Chair in Depression Research at the University of British Columbia. Dr. Lam shares how daylight and weather can influence our mood, explains why Canadians are more likely to experience SAD, and gives practical tips to help you get through this harsh winter with your happiness intact.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Work is a big part of our lives, and its effects often show up in our relationships, our health, and how we see ourselves. To explore how our jobs influence our happiness and well-being, Garvia talks with Jennifer Moss, a Canadian author and workplace well-being expert who wrote The Burnout Epidemic and Why Are We Here?. Together, they discuss why it’s getting harder to separate our work and personal lives, how to recognize burnout early, and what to do before quitting a job that makes you unhappy.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We often hear that finding “the one” is the secret to happiness. But singledom is on the rise worldwide, leaving us to rethink what we know about coupling up. In today’s episode, we look at how both romantic relationships and being single affect our well-being. Garvia talks with Professor Yuthika Girme, a relationship and singlehood scientist who leads the Secure Research Lab at Simon Fraser University. She shares what the research says about happiness for singles and couples, how social pressure influences our love lives, and what really helps us feel happy, whether we have a partner or not.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.