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Send us a text Mom guilt has a way of quietly taking over our thoughts, our patience, and our confidence as mothers. In this episode of Habits of a Mother, we name what mom guilt really does to us, why it so often turns into shame, and how it can leave even the most loving mothers feeling stuck, overwhelmed, and disconnected from themselves. Through honest reflection, lived experience, and gentle coaching, we explore how guilt affects our nervous system, our reactions with our children, and our ability to lead our families with peace. This episode offers a compassionate reframe for mothers who feel like they are constantly falling short and invites you into a quieter, steadier way forward. If you have ever wondered why mom guilt feels so heavy, why anger or overwhelm shows up when you least expect it, or how to begin letting go without becoming indifferent, this conversation is for you. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text Motherhood can feel overwhelming in a noisy, divided world. In this episode of Habits of a Mother, we reflect on a powerful image from Scripture that invites us to put down the nets of self reliance, discouragement, and fear, and to follow God with greater trust. This conversation offers gentle encouragement for moms who are longing for peace, steadiness, and hope in the everyday moments of motherhood. What net am I holding onto right now that feels like security but may be keeping me from peace?Where do I rely on myself instead of inviting God into the moment?What discouraging thoughts tend to repeat in my mind during hard days? What transition points in my day could become moments of prayer or surrender? When I worry about how I am perceived, how can I redirect that energy toward love, prayer, or presence? What is one small way I can lay a net down this week and follow God more freely?Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text What do we do when life feels out of our control and circumstances are not what we would choose? In this episode, we reflect on how to turn our hearts toward Christ in the middle of hardship, not once it passes, but while we are still walking through it. Through personal story, faith, and tangible practices, we explore how God meets us under cloud cover, how inward seasons form us, and how joy can exist even when circumstances remain heavy. This episode is an invitation to notice God’s presence, tend to your heart and body, and trust that sacred work is happening quietly beneath the surface. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text What if prayer in motherhood wasn’t fueled by discipline or grit, but by attention? In this episode of Habits of a Mother, we explore what it means to turn our hearts toward God in the middle of ordinary, demanding moments. This episode is for the mother who longs for quiet but lives in noise, who misses her old prayer life, and who wonders if God still meets her where she is. Together, we reflect on how to find interior quiet when external silence feels impossible, and how wonder and attention can become holy offerings in everyday motherhood. Come rest for a few minutes and be reminded that God sees you, is near to you, and is already with you in the life you’re living. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text In this episode of Habits of a Mother, I share how my word of the year for 2026 slowly revealed itself during Advent, not as a feeling or idea, but as a call to action. We talk about the tension between self reliance and trust, how fear can disguise itself as humility, and why clarity often comes after movement, not before. This is an invitation to stop circling, stop second guessing, and start running the race God has already placed in front of you. Whether you chose a word of the year or not, I hope this episode helps inspire you as we begin a new year! Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text In this episode, I reflect on my word of the year, delight, and how God used it to teach me the habit of presence. Through prayer, motherhood, marriage, and my work with pregnant and postpartum moms, I share how learning to receive God’s delight changed the way I show up in my everyday life. I also offer a gentle invitation to prayerfully discern your own word for the year. Happy New Year dear friends!! Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text In this Advent reflection, Dr. Betsey explores how self-reliance can quietly replace trust in God, even during seasons of prayer and silence. She reflects on the invitation of Advent to slow down, turn inward, and seek solitude with the Lord — and how that solitude can gently reveal the places we are still carrying things on our own. This episode unpacks the difference between sacred silence and spiritual isolation, offers a simple “Name It to Tame It” mindset practice, reflects on Scripture, and guides listeners through a contemplative prayer for Advent peace. Perfect for Christian mothers seeking encouragement, spiritual growth, and peace during the Advent season. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text his Black Friday episode is your gentle reminder that your family does not need more things. They need you. In today’s conversation, Dr. Betsey shares why kids remember the warmth of home more than the mountain of presents, how to prepare your heart for Advent, and practical ways to keep Christmas simple, peaceful, and rooted in Christ. She shares the toys her kids actually play with, what she is buying this year, and how to say no to the holiday hustle. You will hear Matthew 24 verse 35 woven into the message and leave with faith filled encouragement for the season ahead. Whether you are overwhelmed by shopping pressure or longing for a more meaningful Christmas, this episode will help you breathe deeper, refocus, and step into Advent with intention and peace. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text In this episode, I share an honest look at the season when I had four kids under four and felt overwhelmed, guilty and unsure if I could really handle the motherhood journey God gave me. I talk about the help I needed, the lies I believed about doing it all alone, and how God slowly grew my confidence as my children grew. If you are in a season that feels impossible, this conversation will remind you that help is holy, community is a gift and God will strengthen you in every chapter of motherhood. You will not stay where you are. Your confidence will grow too Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text Motherhood can bring out emotions you never knew existed—especially the ones you’re not proud of. In this episode, Dr. Betsey shares her honest journey with mom rage, what therapy and faith taught her about self-control, and how learning to “parent on her knees” changed everything. You’ll hear practical tips to stop yelling, reconnect with your kids, and invite God into the hardest moments of motherhood. If you’ve ever ended the day feeling guilty for losing your temper, this one will remind you that grace and growth can coexist. Check out Be Present App to limit your screen time! Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text Have you ever walked away from a conversation replaying every word you said? In this episode, Dr. Betsey shares how insecurity takes root when we let the world define our worth and how true healing begins when we see ourselves the way God does. A gentle reminder that you are already seen, known, and loved. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text When life feels off, what’s the first thing you let slip — your faith, your food, or your fitness? In this episode, Dr. Betsey shares the three anchors her mom taught her as a teenager that have carried her through every rut in motherhood. You’ll hear how Faith, Food, and Fitness are the foundation to reset your body, your mood, and your home — plus an invitation to join the Postpartum Ab Challenge starting October 20th to rebuild strength from the inside out. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text Fear has a sneaky way of creeping into our everyday lives—especially in motherhood. In this episode of Habits of a Mother, Dr. Betsey shares how the smallest daily choices can either lead us into bondage—cycles of fear, control, and distraction—or into bonding with Christ through habits of hope and freedom. You’ll hear practical examples of what bondage looks like in daily life, and how simple, intentional practices like prayer, Scripture, and gratitude can re-anchor your heart to Jesus. If you’ve felt the weight of fear lately, this episode will encourage you to choose habits that lead to hope, peace, and intimacy with God. Podcast episode recommendation Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text In the past two weeks, our nation has been shaken by tragedy after tragedy—including school shootings, the murder of Iryna Zarutska, and the assassination of Christian activist Charlie Kirk. As a mom, I’ve felt the grief, the fear, and the temptation to shrink back in silence. But God has been showing me something deeper: He makes no mistakes. He called us to be mothers right here, right now. In this episode, I share my own wrestlings with fear and silence, and I invite you to reflect on Mother Teresa’s powerful words: “If you want to change the world, go home and love your family.” Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.

Send us a text Mom guilt has a way of creeping in from the moment we wake up until the moment we fall into bed at night. But what if instead of carrying the weight of guilt, we could trade it for God’s grace? In this episode, I share encouragement from the life and writings of Edith Stein and how her wisdom offers a simple rhythm of peace for mothers who feel overwhelmed, weary, or inadequate. If you’ve ever ended your day replaying mistakes or wishing you’d done more, this conversation will remind you that God’s grace is enough for every moment of motherhood. Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.