Advertise on podcast: Pushing Horizons Step by Step

What happens when fitness stops being something you do and starts becoming who you are? In this episode, I sit down with Jon to unpack a journey that moved from team sport to solo endurance. From discovering running after football ended, to tackling 24-hour races, hundred milers, brutal mountain ultras, and completing all six World Marathon Majors, this conversation goes far beyond finish times. We talk honestly about ego, pressure, sponsorship expectations, injuries, burnout, and the thin line between loving the process and being consumed by it. Jon opens up about why ultra running felt different, how community changed his perspective, and why setbacks don’t mean failure, they mean adjustment. This episode is about endurance, identity, resilience, and learning when to push and when to step back. If running has ever felt like more than just training, this one will resonate. Keywords:ultra running, marathon running, endurance mindset, running identity, mental resilience, ultra marathon training, world marathon majors, trail running, race strategy, running community, injury comeback, athlete mindset

Not every race ends at the finish line.Some end with a decision. In this episode of Pushing Horizons: Step by Step, we dive into the realities of ultrarunning beyond results. We talk about building mental strength through failure, learning from DNFs, and why knowing when to stop can be just as powerful as pushing through. This conversation covers the full picture:mindset under pressure, fueling and nutrition, training through uncertainty, racing in extreme environments, and running with purpose through charity-driven events. An episode about resilience, self-awareness, and the strength that’s built in the dark moments most people never see. Perfect for runners, endurance athletes, and anyone navigating hard seasons while still choosing to move forward.

In this episode of Pushing Horizons: Step by Step, we explore what happens when joy, not ego, becomes the driving force behind running. This conversation dives deep into the mental side of ultrarunning, including DNFs, burnout, loss of motivation, and the pressure to constantly perform. We talk about why some races fall apart despite perfect preparation, how life context affects performance, and why stepping back can sometimes be the strongest move forward. This episode is for runners who have questioned their love for the sport, struggled after a tough race, or felt disconnected from why they started running at all. Topics covered: Running through joy vs running to prove something DNFs, burnout, and emotional recovery Why mindset matters more than fitness over long distances Community, perspective, and long-term sustainability in running Finding meaning beyond results and finish lines 🎧 A raw, honest conversation for runners who want to stay in the sport for the long run. Keywords:ultrarunning podcast, running mindset, DNF recovery, endurance mindset, trail running podcast, running motivation, mental toughness, joy in running, pushing horizons podcast

What keeps someone going when the race stretches beyond 100 kilometers, the body starts to fail, and quitting would be the easy option? In this episode of Pushing Horizons: Step by Step, we explore what it really means to find joy inside suffering. This is a deep, honest conversation about ultrarunning, long-distance racing, and the mindset required to stay calm when things go wrong. We talk about UTMB, Hardrock 100, Tor des Géants, multi-day racing, pressure at the front of the pack, and how to stay grounded as expectations rise. Beyond races, this episode dives into purpose, identity, resilience, and why joy still matters even in the hardest moments. This one isn’t about glorifying pain.It’s about understanding it, working with it, and learning how to keep going without losing yourself. Keywords:ultrarunning podcast, trail running, endurance mindset, UTMB, Hardrock 100, Tor des Géants, women in ultrarunning, mental toughness, endurance psychology, long distance running, mountain running, resilience, pushing horizons podcast

In this episode of Pushing Horizons: Steps by Steps, I sit down with Alyssa Clark, one of the most accomplished endurance athletes in ultrarunning today. From breaking the 24-hour barrier at HURT 100 to winning Moab 240 and standing on podiums at some of the toughest races in the world, Alyssa’s journey is not about shortcuts or hype. It’s about patience, durability, and learning how to stay present when things get uncomfortable. We talk honestly about endurance mindset, how to tell the difference between pain and danger, recovery beyond the physical, training for 100-mile and 200+ mile races, handling DNFs, and why being brave sometimes means starting without knowing how it will end. This conversation is for runners, endurance athletes, and anyone chasing the edge of their own potential. Keywords:ultrarunning podcast, endurance mindset, ultra marathon training, women in ultrarunning, 100 mile race, 200 mile ultramarathon, Moab 240, HURT 100, trail running podcast, mental toughness, recovery in ultrarunning, pushing limits

What does it really mean to earn every mile? In this episode of Pushing Horizons: Step by Step, I sit down with Anthony Costales, an elite ultrarunner who has stood on major podiums while balancing a full life outside the sport. Teaching, coaching, family, and still showing up day after day to compete at the highest level. We talk about the reality behind long-distance running. The mental swings inside hundred-mile races. Lessons from Western States and CCC. Why consistency beats talent. Why curiosity matters more than confidence. And why there are no shortcuts in endurance. This conversation isn’t about hype or results alone. It’s about discipline, patience, setbacks, recovery, and choosing hard things on purpose. If you care about endurance, mindset, and the human side of ultrarunning, this episode is for you. 🔑 KEYWORDS ultrarunning podcast, anthony costales, trail running, endurance mindset, western states 100, ccc utmb, elite ultrarunner, long distance running, mental toughness, running consistency, endurance training, balancing life and running, pushing horizons podcast

What does it really mean to choose hard things on purpose? In this episode, we sit down with one of the most accomplished endurance athletes of our time to unpack the mindset behind extreme challenges. From solo ocean crossings to back-to-back ultramarathons, this conversation goes beyond achievements and into intention. We talk about fear, discipline, mental fatigue, purpose-driven endurance, and why doing difficult things isn’t about proving anything to others. It’s about knowing yourself, serving something bigger, and showing up when quitting would be easier. If you’re into ultrarunning, endurance sports, mindset, or building resilience through discomfort, this episode will hit home. Keywords: endurance mindset, ultrarunning podcast, choosing hard things, mental toughness, purpose-driven endurance, extreme endurance athlete, resilience, discipline, pushing limits

What does it really mean to belong at the front of the pack? In this episode of Pushing Horizons: Step by Step, I sit down with elite ultrarunner Lotti Brinks to talk about the journey from showing up unsure, to racing with confidence against the best in the world. We dive into her breakthrough performances, including major ultra wins, course records, earning a Golden Ticket, and racing at Western States. But more importantly, we talk about the mental side of elite racing, handling pressure, executing on race day, and learning to trust your training when it matters most. This episode is for runners chasing improvement, confidence, and that feeling of belonging, whether you’re racing your first ultra or lining up at the front. Keywords: ultrarunning podcast, trail running, elite ultrarunner, Western States 100, Golden Ticket racing, mindset in ultras, endurance running, women in trail running, Pushing Horizons podcast, long distance running, confidence in racing

What happens when you stop waiting and start committing? In this episode of Pushing Horizons: Step by Step, we talk about the journey from triathlon to marathon running, the leap from half marathon to the full 42.2 km, and what it means to set a goal that actually scares you. With Stockholm Marathon as the first full and another marathon planned later in the year, this conversation dives into training volume, mindset shifts, fueling, gear choices, and the mental strength required to keep going when things get hard. This episode is for runners, endurance athletes, and anyone standing at the edge of a big goal, wondering if they’re capable. Because most of the time, you already are. Keywords:marathon training, first marathon, Stockholm Marathon, endurance mindset, triathlon to running, long-distance running, fueling strategy, running motivation, mental strength, pushing limits, endurance podcast

What does it really take to go longer when everything inside you says stop? In this episode of Pushing Horizons: Step by Step, we dive deep into the mindset behind ultra-distance running, 200-mile races, and the quiet resilience required to endure multi-day events. This conversation explores mental toughness, suffering with purpose, sleep deprivation, endurance mindset, and why some athletes are drawn to distances where speed no longer matters. We talk about: Why 200-mile races are more about survival than performance Mental strategies for pushing through extreme fatigue The emotional side of endurance running The role of community, compassion, and support in ultra racing What going longer teaches you about life beyond running This episode is for runners, endurance athletes, and anyone curious about pushing limits—on the trail or in life. Keywords:ultra running, 200 mile race, endurance mindset, mental toughness, ultramarathon podcast, long distance running, resilience, suffering and growth, trail running, endurance athletes

In this episode of Pushing Horizons: Step by Step, we explore what it really takes to turn setbacks into breakthrough performances in ultrarunning. From DNFs and high-pressure races to rebuilding confidence and finding consistency, this conversation dives deep into the mental and physical side of competing at a high level. We talk about managing expectations, racing with intention, learning from bad days, and why patience and smart training matter more than chasing results. This episode is for runners navigating setbacks, self-doubt, injuries, or the pressure to perform — and for anyone trying to stay committed to the long game. Keywords:ultrarunning mindset, trail running podcast, overcoming setbacks in running, elite ultrarunning, running consistency, DNF recovery, endurance mindset, mental toughness running, trail racing psychology, ultramarathon training

What does it really take to survive 200 miles on foot? In this episode of Pushing Horizons: Step by Step, we go beyond training plans and race stats and into the mental space where ultrarunning truly lives. This is a conversation about doubt, patience, pain, and the quiet decisions made when quitting feels reasonable and continuing doesn’t. We talk about endurance when the body is done, staying present in extreme fatigue, coming back from injury, and why mental resilience matters more than talent at the longest distances. This episode isn’t about chasing podiums. It’s about understanding what keeps someone moving when the finish line feels unreal. If you’re curious about the mindset behind 200-mile races, this episode will change how you think about endurance. 🎙 The Mind That Survives 200 Miles Keywords:ultrarunning podcast, 200 mile race, mental toughness, endurance mindset, trail running, ultra endurance, resilience, long distance running, Pushing Horizons podcast, running psychology

Ultrarunning isn’t held together by grit alone. Behind every finish line is calculation, planning, and someone making impossible decisions with zero sleep. In this episode of Pushing Horizons: Step by Step, I sit down with one of the sharpest minds behind the scenes of ultra-distance racing. We talk about what really happens beyond mile 100. Crewing strategy. Reading runners before they break. Managing sleep deprivation, nutrition disasters, weather chaos, and the mental collapse that no race plan ever accounts for. This is a raw look at the unseen side of ultras. The part where math meets instinct. Where preparation collides with chaos. And where races are either saved or lost. If you’ve ever run an ultra, crewed one, or wondered how anyone survives 200+ miles, this episode is required listening. Keywords:ultrarunning, ultra marathon, ultra crewing, endurance running, 100 miler, 200 miler, trail running, pacing, race strategy, ultra mindset, crew chief, endurance podcast, ultrarunning podcast, Pushing Horizons Step by Step

She made history as the first Mexican and first Latina to conquer the world’s five toughest deserts: 1,250km across Namibia, Gobi, Jordan, Antarctica, and Atacama. Each race was a six-day, self-supported suffer fest with brutal heat, altitude, and isolation. Just four weeks later, she stood on the start line of Cocodona 250, one of the hardest ultramarathons in the U.S.In this episode, we dig into what it really takes: the mental toolkit that carries you through when the body is wrecked, the strategies for fueling and hydration under extreme conditions, how she handled sleep deprivation and hallucinations, and why she believes women are built for endurance. We talk setbacks, like the melted shoe that forced a DNF at Cocodona, and what it means to come back stronger with a plan to finish sub-100 hours.This is raw, unfiltered ultra running, proving that women can do hard things, and showing what happens when you chase adventure beyond your comfort zone.Keywords: ultra running, endurance athlete, Cocodona 250, desert racing, women in ultra, mental toughness, sleep deprivation, hallucinations, fueling strategy, proving women can do hard things#ultrarunning

Driven by Curiosity and Grit, featuring elite trail runner and theoretical physicist Juliette Soule.From analyzing data in the lab to climbing mountains at UTMB races, Juliette has built her life around curiosity, discipline, and the drive to push her limits. In this episode, we talk about how she fell in love with trail running, the lessons she’s learned from injuries, what keeps her motivated, and how science and endurance overlap in surprising ways. 🎙 Topics covered: The connection between science, mindset, and endurance Lessons from training for CCC and Tarawera Dealing with injuries and rebuilding confidence Fueling, recovery, and staying balanced The mental game of elite ultra running Keywords: Juliette Soule podcast, UTMB CCC, Tarawera Ultra Trail, female trail runner, elite ultrarunner, trail running podcast, science and endurance, Pushing Horizons podcast.