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Contact Elle, [email protected], to schedule a free coaching consult. Sz 3 Ep 2 | What if losing yourself in motherhood was only the beginning of your real story? In this powerful solo episode, Elle Rowley dives into the most common and painful experience shared by mothers everywhere: the feeling of disappearing into motherhood. Drawing wisdom from both her own journey and the collective voices of hundreds of moms, she unpacks the loneliness, exhaustion, and self-loss that so often come with parenting—and challenges the idea that these struggles are the end of your story. Through the lens of the classic Cinderella fairy tale, Elle reframes the descent into caretaking and invisibility as the first act of a profound transformation. This episode isn’t about escaping your life or returning to who you once were, but about reclaiming identity, integrating selfhood with care, and finding meaning and adventure in every messy, exhausting phase. You'll hear raw confessions, honest reflections, and practical strategies on how to embrace the “underground” seasons, trust the growth that’s happening beneath the surface, and courageously begin your re-emergence. From self-care rituals to reframing guilt and redefining what it means to be “enough,” this episode is an invitation to trust that you’re becoming someone larger and truer—right in the heart of motherhood. If you or someone you love is struggling to see the light at the bottom of the well, this chapter promises hope, clarity, and a way forward. Join Elle in rewriting your story—one that honors both the sacrifices and the reawakening that motherhood demands. ----- Down The Well Links: Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley Schedule a free coaching consult with Elle - [email protected] Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. ----- Timestamps: 00:00:00 - Exhaustion and isolation in motherhood 00:01:26 - Rewriting common motherhood narratives 00:07:42 - Cinderella as a transformation metaphor 00:11:09 - Rediscovering self-worth and identity 00:14:13 - Embracing phases and growth 00:16:41 - Personal descent and new beginnings 00:19:01 - Integration, not escape, in motherhood Learn more about your ad choices. Visit podcastchoices.com/adchoices

Szn 3 Ep 1 | What if the biggest obstacle to joy isn’t your circumstances—but the stories you unknowingly tell yourself? In this season opener of Down The Well, Elle Rowley unpacks the true meaning of transformation, inviting listeners to bravely reexamine the narratives shaping their motherhood—and their lives. Through vulnerable storytelling and thought-provoking wisdom, Elle shares her own journey from feeling like “the party pooper” mom, always overshadowed by her husband’s fun energy, to intentionally rewriting her identity and rediscovering the magic she brought to the table. Whether you’re stuck in a cycle of self-doubt, feeling “blah” about mom life, or just hungry for real growth beneath the overwhelm, this premiere marks the start of a transformative six-part series dedicated to helping you reclaim authorship of your own story. You’ll leave with not only inspiration, but actionable questions and gentle encouragement to mother yourself as thoughtfully as you mother your children. If you’re ready to stop letting old stories run the show and begin a year of true, lasting transformation, this is the episode for you. Down the well we go—together. Show Links: Narrative Coaching by David B. Drake - https://www.amazon.com/Narrative-Coaching-Definitive-Bringing-Stories/dp/0996356312 Down The Well Links: Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley Schedule a free coaching consult with Elle - [email protected] Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 15 | What if you could rewrite your story, and finally step into the life you’ve been hoping for? In this end-of-year solo episode, Elle Rowley brings you her “25 Lessons from 2025”—equal parts practical wisdom and raw honesty. From the highs of parenting teenagers to the everyday struggles with self-judgment and comparison, Elle shares the insights she gained by analyzing her year with the help of ChatGPT (yes, really!) and looking back at how far she’s come. This isn’t just about resolutions or superficial transformation. It’s about the deeper work of noticing where you’re lying to yourself, wasting time, or letting someone else frame your story. Whether it’s learning to track your sleep, finding the courage for hard conversations, or finally embracing the goodness you’ve worked so hard for, Elle gets real about growth, marriage, motherhood, and the quiet power of optimism. You'll hear stories on how small shifts—like prioritizing family dinner, laughing more with your kids, or keeping teenagers off social media—make the biggest impact. Plus, Elle reveals how she’s learning to drop her survival mindset and lead with joy, not just fear. Simple, heartfelt, and game-changing—this episode will push you to take back the script of your life and let the chips fall where they may. Join Elle Rowley as she closes out the year and invites you to step into 2026 with clarity, courage, and hope. Down The Well Links: Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 14 | What if emotional overwhelm isn't coming from your life circumstances—but from the sentences running through your mind? In this intimate, practical conversation, Elle Rowley sits down with master coach Jody Moore to explore the roots of emotional suffering for mothers, especially in life's toughest seasons. Together, they bust the myth that overwhelm, anxiety, and guilt are caused by what’s happening outside of us, and instead reveal how our thoughts—and the judgments stacked on top of them—create our hardest moments. Jody Moore shares how practicing self-compassion, curiosity, and letting go of perfectionism transformed her experience as a mother, coach, and woman. She explains why striving to be a “good mom” can be counterproductive, and why embracing your “world’s okayest mom” moments might be exactly what you and your kids need. You'll hear real stories from Elle about navigating complicated grief, her early struggles with self-judgment, and how thought awareness opened the door to healing. Jody dives into practical concepts—from emotional adulthood and curiosity in hard conversations, to the power of raising your “minimum baseline” and owning your choice to stay connected, even when you want to quit. This episode is a compassionate guide to befriending your emotions, shedding unnecessary suffering, and building stronger relationships—starting with the one you have with yourself. Timestamps 00:00:00 - Emotions driven by self-compassion. 00:03:00 - Podcast helps mothers in grief. 00:07:00 - Overwhelm comes from our thoughts. 00:12:00 - Handling teen anxiety with validation. 00:16:00 - Bad days versus rough seasons. 00:21:00 - Celebrating "okayest mom" mindset. 00:27:00 - Set practical minimum baselines. 00:33:00 - Moments of connection over work. 00:40:00 - Embracing compassion and self-acceptance. 01:07:00 - Aspirations for matriarch phase. Episode Links: Jody's Website - https://jodymoore.com/ Down The Well Links: Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 13 | What if the true power of motherhood isn’t just surviving the day-to-day—but embracing the descent, the grief, and the transformation that follows? In this solo episode, Elle Rowley invites you to journey down the well of motherhood’s deepest myths, drawing wisdom from three iconic divine mothers: Mary (the mother of Christ), Demeter (Greek goddess), and Isis (Egyptian goddess). Through story and reflection, Elle reframes the narrative that so often reduces motherhood to mere busyness and duty, showing how our real growth comes when we allow ourselves to descend into uncertainty, pain, and mystery. This is not an episode about sugarcoating the hard parts of mothering. It’s about recognizing the sacredness of our struggle—the cycles of descent and rising, grief and renewal. Elle highlights five powerful lessons for mothers everywhere: Lesson 1: The mother brings forth the bridge between worlds Lesson 2: The mother must descend Lesson 3: Descent awakens the fierce mother Lesson 4: Death, loss, and the rhythm of return Lesson 5: Through suffering, the mother reshapes the world. Share this episode with a mother who may need it, and join the movement to reclaim an empowering, truthful narrative of motherhood. Timestamps: 00:00:00 – Descent Is Part Path 00:00:49 – Memorable Thanksgiving Recap 00:02:30 – Purpose: Mothers’ Transformation 00:04:31 – Mary’s Hero’s Journey 00:06:57 – Demeter: Mother’s Grief 00:10:55 – Isis: Restoration After Loss 00:13:47 – Five Lessons from Myths00:22:14 – Embracing Motherhood’s Seasons Down The Well Links: Elle's Substack – https://substack.com/@ellerowley Elle's Instagram – instagram.com/ellerowley Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Szn 2 Ep 12 | What happens when the life you imagined disappears—and you say yes to what’s next, one small step at a time? In this deeply moving Portrait of a Matriarch episode, Elle sits down with Yvonne Sinclair, founder of Naru in Guatemala, whose story is part adventure, part quiet revolution. Yvonne’s life began in London’s marketing world, where stability looked perfect from the outside. But when her family life didn’t unfold as planned, she found herself stepping into the unknown—first through solo travel in Egypt, and then, unexpectedly, in the rural mountains of Guatemala. What started as a six-month commitment to help coffee workers became over two decades of living amidst cloud forests, serving thousands of malnourished children, and building bridges between worlds. Yvonne and Elle unpack the inner and outer journeys: from crafting an “escape bottom drawer” to discovering true purpose through service, simplicity, and relentless pragmatism. They discuss finding “enough,” releasing self-judgment, and the freedom that comes with aging and letting go. This episode is about transformation—not by grand design, but by answering one ordinary yes after another. You’ll hear about the joys and heartbreaks of living and working in remote Guatemala, the realities of sustainable change, and the deep meaning that comes from steady, grounded leadership. Whether you’re in the midst of personal loss, stuck in the waiting, or longing for purpose in unexpected places, Yvonne’s story will both comfort and challenge you. Timestamps: 00:00:51 – Episode Introduction 00:04:14 – The Turning Point 00:07:23 – Arriving in Guatemala 00:11:21 – Yvonne's Hero’s Journey 00:18:23 – Why Guatemala? 00:21:34 – The Malnourished Children 00:28:50 – Life in Guatemala 00:50:59 – The Wisdom of Enough Episode Links: Naru Guatemala's Website: https://naruguatemala.org/ Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop Down The Well Links: Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own souls. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Szn 2 Ep 11 | What if the next era of womanhood is actually the most powerful, joyful, and creative of all? In this heartfelt conversation, host Elle Rowley sits down with master coach Bev Aron to reimagine what it means to become the matriarch—not a martyr, but a woman rooted in wisdom, joy, and unwavering self-trust. Together, they explore how motherhood can be a journey of deep healing, not just for ourselves, but across generations. Bev Aron shares how her work as a coach was born out of her own transformation through motherhood, and why awareness—being a gentle observer of our own emotions—is the key to unlocking lasting change. From moving through overwhelm as a mom, to finally letting go of guilt and old patterns, Bev offers tangible practices to connect with your body, process emotions, and rediscover your light. This isn’t about having it all together. It’s about uncovering the joy and boldness that’s been inside you all along, no matter what age or stage you’re in. You’ll hear real talk about breaking cycles of self-judgment, tending to your own joy, outgrowing the need for outside validation, and embracing the creative possibilities that midlife brings. Timestamps: 00:02:25 – Motherhood sparked Bev’s self-discovery journey 00:06:26 – “Awareness is the portal to transformation” 00:09:39 – Generational healing begins with nurturing ourselves 00:11:04 – Layered healing brings natural joy, lightness 00:16:07 – "No thought police" means total mental freedom 00:17:16 – Bev embraces role as family matriarch 00:26:01 – Transition from active parenting to flexible support 00:43:08 – "Too late" is the most common limiting belief No matter what chapter of life you're in, this episode is a loving invitation to become the matriarch of your own life—full of possibility, light, and self-compassion. Show Links: Bev Aron's Deep Dive Coach Institute: http://bevaron.com/ Bev's daughter's blog on parenting books: https://myparentingpearls.wordpress.com/?fbclid=PAdGRleAMttQZleHRuA2FlbQIxMQABpy7SZqFRmz5p7pwVgXGvUlemZ1rAnr87MK_uYYx_-YfkgnuR4P_2FhmwMpE8_aem_MVa-0829NZpurW6eVtJj8Q Down The Well Links: Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee - https://www.the-humble-village.org/shop — About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 10 | What if the greatest act of heroism isn't conquering the world—but creating a home worth returning to? Elle explores the ancient art of homemaking as sacred work. Drawing from Homer's Odyssey, the Hero's Journey, and hospitality traditions spanning Greek xenia to Japanese omotenashi, she reveals how mothers and matriarchs don't just decorate spaces—they shape culture itself. Elle breaks down six powerful elements of creating refuge: rhythm, presence, peace, cultivation, welcome, and spirit. Through personal stories—from her grandparents' healing weekly routines to a friend's mother finding peace while caring for a non-verbal son—she shows how the work of tending a home ripples outward to repair the world.This isn't about Pinterest perfection. It's about meaning-making in a distracted world. Timestamps: 00:00 - Home as sacred act 02:33 - The Odyssey and xenia05:35 - Mother vs. Matriarch archetypes 10:41 - Element #1: Rhythm 13:45 - Element #2: Presence 16:19 - Element #3: Peace 20:22 - Element #4: Cultivation 23:25 - Element #5: Welcome 30:32 - Element #6: Spirit 34:09 - Closing thoughts Show links: Wall Street Journal / Wealthy Family Mission Statements / https://www.wsj.com/finance/investing/wealthy-family-mission-statements-e08faabd?g[…]SW0O3ESdqHJbt2aaLeE01RCfIa0rUvSg7rl36cN69DHoBl2ARVmr2ySQQ%3D%3D Systematic Review: Routines and Child Development / https://onlinelibrary.wiley.com/doi/10.1111/jftr.12549?utm_source=chatgpt.com Down The Well Links: Check out Down The Well on YouTube: https://www.youtube.com/@Down-The-Well Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee" https://www.the-humble-village.org/shop ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 9 | What if the hardest part of motherhood isn't the emotion itself—but what we do to ourselves after we feel it? In this solo episode, Elle unpacks one of the most invisible sources of suffering in motherhood: the pattern of feeling bad about feeling bad. She reveals how we take a natural human emotion—frustration, sadness, overwhelm—and then bury ourselves under layers of guilt, shame, and judgment. This isn't about toxic positivity or pretending hard emotions don't exist. It's about learning to recognize when we're digging ourselves deeper into the well... and how to stop. Elle shares personal stories from her early motherhood, a powerful moment teaching emotional skills to young girls, and a real coaching example that shows how one woman's "mess in every area" was actually just one emotion hiding under a mountain of self-judgment. You'll walk away with a simple three-step practice to drop the unnecessary suffering and befriend the emotions that actually hold the key to your growth. Timestamps: 01:34 - Feeling bad about feeling bad 04:37 - Primary vs. secondary emotions 06:39 - Something is wrong with me 07:40 - The three-step practice 10:43 - Case study: Coaching a friend 12:45 - Befriending your emotions Down The Well Links: Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 8 | Elle invites us to pause... to breathe... to stay for the exhale. As the leaves turn and the holidays begin, she explores a deceptively simple yet profound concept: truly experiencing the moments we create. It's not about doing more—it's about being more present in what we're already doing. Elle shares her journey from frantic holiday-maker to intentional memory-creator, offering a mini masterclass in emotional presence. She challenges us: Are we confusing participation with presence? Are we unconsciously fleeing from joy? From yoga mats to dinner tables, Elle provides practical wisdom for savoring life's exhales. It's time to linger, to ask one more question, to offer our full gaze. This isn't just about slowing down—it's about showing up fully for the life we're living. 🍂 Ready to transform your fall from frantic to fulfilling? Listen now. Timestamps: 00:00 - Fall reflections and the nurturer's season 04:06 - The "stay for the exhale" revelation 09:44 - Embracing the matriarch's wisdom 12:17 - The surprising challenge of tolerating joy 17:22 - Practical ways to linger in life's moments Down The Well Links: • YouTube Channel: ⁠https://www.youtube.com/channel/UCN6YKPAhI1Rstsc4dT2N86w⁠ • Elle's Substack: https://substack.com/@ellerowley • Elle's Instagram: instagram.com/ellerowley About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 8 | Elle sits down with her longtime friend and fellow entrepreneur, Andrea Faulkner Williams, to share real and heartfelt reflections on nurturing friendship through the busyness of motherhood. Ever felt like you're drowning in the demands of life? You're not alone. Elle and Andrea share raw, honest truths about: • The tender challenges that shape motherhood • Keeping friendships strong when life feels busy • Championing each other's dreams • Turning comparison into inspiration Take a moment to laugh and cry along with Elle and Andrea as they show you the positive difference friendship can make in motherhood. 🔔 Subscribe for more soul-nourishing conversations that remind you: You're not alone in this beautiful mess of motherhood and life. 💬 Comment below: In what was is friendship a lifeline for you?  Timestamps: 0:00 Intro: First in-person podcast with Andrea 5:40 Motherhood: The most challenging job ever 11:16 Friendship challenges in adulthood and mothering 19:56 Non-comparative support in friendships 25:43 Handling emotional mismatch in friendships 31:25 How to be a good friend 37:05 Creating a joy list for happiness 42:38 Championing each other's callings and dreams 49:26 Rapid-fire questions about their friendship 55:54 Dealing with insecurities and teen gossip 59:19 Closing thoughts and appreciation Show Links:Andrea's Instagram: https://www.instagram.com/andreafaulknerwilliams/?hl=en Tubby Todd: https://tubbytodd.com/?brand_general&tw_source=google&tw_adid=764490404375&tw_campaign=22807709662&t... Solly Baby: ⁠https://sollybaby.com/collections/wraps?wickedsource=google&wickedid=CjwKCAjwu9fHBhAWEiwAzGRC_7SVVjW... "Present over Perfect" by Shauna Niequist "What in the World?" by Leanne Morgan Down The Well Links: YouTube Channel: https://www.youtube.com/channel/UCN6Y... Elle's Substack: https://substack.com/@ellerowley Elle's Instagram: instagram.com/ellerowley About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why? On Down the Well, Elle Rowley explores the mother's hero's journey—a path different from what you've read in books. It's a descent into the soul, where transformation is inevitable. Let's ensure it's for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 6 | We have the pleasure of hearing from Lisa Marchiano for the second time on the Down The Well Podcast, a Jungian analyst and author of "Motherhood: Facing and Finding Yourself." Lisa and Elle peel back the layers of the "Good Mother" myth and dive deep into the transformative power of shadow work in motherhood. Are you ready to confront the shadow side of mothering? To embrace the parts of yourself you've been told to hide? Lisa reveals how the "good mother myth" sets impossible standards, leaving us feeling inadequate and disconnected from our true selves. But here's the kicker—what if those "negative" aspects we try to suppress are actually the key to our growth?Elle and Lisa explore: • The liberating truth about the "Good Mother" myth [1:27] • Why your anger might be your greatest teacher [19:44] • The golden nuggets hidden in your shadow [41:52] • How to parent from wholeness, not perfection [30:51] Prepare to be challenged, inspired, and ultimately freed by this raw and honest exploration of motherhood's deepest truths. 🔔 Subscribe for more soul-stirring conversations that light the path to authentic motherhood. 💬 Comment below: What part of yourself are you ready to reclaim in your mothering journey? Timestamps: 0:00 Intro: The good mother myth 5:34 How the good mom image affects women 8:28 Disempowering effects of perfect parenting ideals 14:11 Letting go of the good mother myth 21:15 Working with difficult emotions in motherhood 28:43 Understanding and integrating your shadow 37:38 Identifying shadow qualities in yourself 44:33 Practical steps for shadow work 49:22 Reintegrating positive aspects of younger self 54:12 Advice for different stages of motherhood Show Links: • "Motherhood: Facing and Finding Yourself" by Lisa Marchiano • Lisa's website: https://lisamarchiano.com/ Down The Well Links: • YouTube Channel: https://www.youtube.com/channel/UCN6YKPAhI1Rstsc4dT2N86w • Elle's Substack: https://substack.com/@ellerowley • Elle's Instagram: instagram.com/ellerowley About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 5 | What if the transition to motherhood isn't just about diapers and sleepless nights... but a profound archetypal shift that reshapes your entire being? In this soul-stirring episode, Elle dives deep into the often overlooked journey from maiden to mother. She peels back the layers of societal pressure, personal resistance, and the bittersweet beauty of this transformation. Are you clinging to your "maiden" self even as you navigate motherhood? You're not alone. This isn't just about having kids—it's about saying yes to a fuller, vaster version of yourself. Ready to step into your power? 🔔 Subscribe for more soul-nourishing conversations on motherhood, identity, and becoming. 💬 Comment below: What's been the hardest part of your maiden-to-mother transition? Timestamps: 0:00 - Intro 00:40 - Understanding the archetypes 02:43 - Why we resist the mother 09:20 - Three lies holding us back 16:27 - The gifts of motherhood 20:32 - Missed your maiden years? 23:35 - Integrating maiden and mother Show Links: Oura Ring: https://ouraring.com/product/rings Down The Well Links: Elle's Substack - ⁠⁠⁠⁠https://substack.com/@ellerowley⁠⁠⁠⁠ Elle's Instagram - ⁠⁠⁠⁠instagram.com/ellerowle⁠y Listen to Down The Well: Spotify: ⁠https://open.spotify.com/show/6lUJfguVjtso0sPEg2wR6t?si=votEkMgqRiq8b_aEKht1gg⁠ Apple: https://podcasts.apple.com/us/podcast/down-the-well/id1797861644 YouTube: https://www.youtube.com/@Down-The-Well About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. SEO Keywords: transformational motherhood, maiden archetype, mother archetype, matriarch archetype, women's developmental phases, releasing maidenhood, embracing motherhood, cultural expectations, societal pressures, aging and beauty, body acceptance, self-discovery, personal growth, life transitions, motherhood challenges, work-life balance, self-care for mothers, identity shifts, parenting journey, female empowerment, archetypal psychology, women's spirituality, intergenerational wisdom, life stages, personal transformation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 4 | In this soul-stirring episode, Elle dives deep into the heart of modern motherhood's greatest paradox: How do we find wholeness in a role that seems to demand we shatter ourselves into a million pieces? Drawing inspiration from Ann Morrow Lindbergh's timeless wisdom, Elle explores the concept of "Zerissinheit"—that torn-to-pieces feeling so many mothers know all too well. But here's the plot twist: What if fragmentation isn't our destiny, but our chrysalis? Elle challenges the notion that mothers must sacrifice everything on the altar of caregiving. Instead, she offers a radical new vision: motherhood as a catalyst for profound personal growth and self-discovery. 🔔 Ready to revolutionize your approach to motherhood? Hit subscribe and join the wholeness revolution! 💬 Share below: What fills your "source" and makes you feel most alive? Timestamps: 0:00 Intro 03:03 - Unpacking "Zerrissenheit" 08:40 - The audacity of maternal time off 15:49 - Your motherhood HR department 23:00 - Restoration through deep presence Show Links: "Gift from the Sea" by Ann Morrow Lindbergh: https://www.amazon.com/Gift-50th-Anniversary-Anne-Morrow-Lindbergh/dp/0679732411 Oura Ring: https://ouraring.com/product/rings Down The Well Links: Elle's Substack - ⁠⁠⁠⁠https://substack.com/@ellerowley⁠⁠⁠⁠ Elle's Instagram - ⁠⁠⁠⁠instagram.com/ellerowle⁠y Listen to Down The Well: Spotify: ⁠https://open.spotify.com/show/6lUJfguVjtso0sPEg2wR6t?si=votEkMgqRiq8b_aEKht1gg⁠ Apple: https://podcasts.apple.com/us/podcast/down-the-well/id1797861644 YouTube: https://www.youtube.com/@Down-The-Well About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. SEO Keywords: motherhood challenges, work-life balance, self-care for mothers, Ann Morrow Lindbergh, Gifts from the Sea, torn-to-pieces-hood, wholeness in motherhood, maternal burnout, solitude for mothers, nurturing source, creative pursuits, maternal identity, family dynamics, personal growth, maternal well-being, time management for mothers, maternal mental health, parenting strategies, maternal restoration, mindful motherhood, maternal boundaries, purposeful giving, maternal self-reflection, maternal resilience, balancing motherhood roles Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 2 Ep 3 | Elle dives deep into the often-overlooked middle years of marriage with couples coach Natalie Clay. They explore the hidden treasures and challenges of long-term partnerships, offering a fresh perspective on what it means to truly grow together. Are you feeling more like roommates than soulmates? Struggling with communication or emotional self-reliance? This episode can be your lifeline. Natalie shares powerful insights on: • The importance of emotional self-reliance (without losing connection) • Transforming conflicts into opportunities for growth • Embracing vulnerability as the key to deeper intimacy It's time to rewrite the narrative of the "boring" middle years. Let's discover how this phase can be the most transformative and rewarding chapter of your love story. 🔔 Subscribe for more soul-nourishing conversations about relationships, personal growth, and the journey of becoming. 💬 Comment below: What's been your biggest challenge (or unexpected joy) in the middle years of your relationship? Timestamps: 0:00 Intro: Middle years of marriage discussion 5:12 Emotional self-reliance in relationships 10:12 Dealing with insecurities in marriage 20:24 Why couples feel like roommates 25:05 Physical intimacy and mismatched desire 36:29 Parenting differences in marriage 42:42 Radical acceptance in relationships 49:41 Navigating different parenting approaches 55:41 The role of mystery in marriage 57:05 Hidden strengths of middle years 1:02:15 Lightning round: Marriage advice Show Links: Natalie Clay Coaching Couples Coaching with Natalie Clay podcast @Natalieclaycoaching on Instagram Down The Well Links: Elle's Substack - ⁠⁠⁠https://substack.com/@ellerowley⁠⁠⁠ Elle's Instagram - ⁠⁠⁠instagram.com/ellerowle _____ Listen to Down The Well: Spotify: ⁠https://open.spotify.com/show/6lUJfguVjtso0sPEg2wR6t?si=votEkMgqRiq8b_aEKht1gg⁠ Apple:  ⁠https://podcasts.apple.com/us/podcast/down-the-well/id1797861644⁠ Amazon: ⁠https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0p4aFo3SlBSNWNpUzhiNkt⁠ _____ About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. SEO Keywords: marriage coaching, emotional self-reliance, middle years of marriage, couples communication, vulnerability in relationships, conflict resolution, parenting differences, intimacy challenges, personal growth in marriage, marriage struggles, emotional connection, self-compassion, relationship dynamics, marriage expectations, long-term commitment, marital conflict, relationship coaching, marriage counseling, emotional intimacy, relationship vulnerability, marriage longevity, relationship autonomy, marriage challenges, relationship growth, marriage satisfaction Learn more about your ad choices. Visit podcastchoices.com/adchoices