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When does bariatric surgery stop being something you constantly think about—and simply become part of your life? Three years after surgery and more than 170 pounds down, I've realized that the questions never really stopped. They just changed. Am I maintaining correctly? Should I lose more? Am I following the right rules? Should I remove my loose skin? Am I doing this right? For the Season 2 finale of Bariatric Paths, I'm questioning the rules, expectations, comparison, and constantly moving goalposts that can make it feel like we're never quite “done.” Because maybe the better question isn't “Am I doing this right?” Maybe it's: “Does this still work for me?” We're talking about changing your mind, listening to the body you have now, allowing your goals to change, and learning how to want more without making everything you've already accomplished feel like less. Because you don't have to finish becoming yourself before you get to enjoy being yourself. 🎙️ Bariatric Paths — Your Journey. Your Path. Connect Website: BariatricPaths.com Email: [email protected] Instagram: @BariatricPaths Facebook Group: Bariatric Paths: Your Journey, Your Tribe Podcast: pod.link/1797899095 Subscribe so you don't miss Season 3.

What happens when the weight is gone, the excess skin is removed...and you finally see your body for the first time? Crystal McCarthy returns for Part 2 of our conversation about skin removal after losing 140 pounds. This time, we're going beyond the procedure and talking about what happened after the physical transformation. Crystal opens up about the unexpected confidence and gratitude she experienced after surgery, saying she wasn't prepared for how much she would love herself afterward. She shares what recovery really looked like, how her relationship with her body changed, and why removing nearly eight pounds of excess skin helped her finally recognize the transformation she'd already worked so hard for. We also get real about maintenance—the pressure to keep the weight off when everyone has watched you lose it, food addiction, movement, self-compassion, and the fear of publicly “failing” after bariatric surgery. And yes...we talk about some of the VERY unexpected things that happen to a woman's body after a tummy tuck. 00:00 The spotlight after significant weight loss 00:43 The emotion nobody prepared her for 01:45 How eight pounds changed everything 02:37 Loving herself in a way she did not expect 03:35 Exparel and the least painful surgery she has had 05:11 Why she was up and cooking on day three 07:06 Do not do this alone 08:26 Why her surgeon bans fajas and lymphatic massage 10:05 Massaging the scar and the belly button question 12:16 What healing looks like now 13:44 Leaving the 309 pound woman behind 16:37 Habits that keep her grounded 18:33 Confidence and self-compassion at the same time 19:39 The $181,000 bill 21:19 The pressure of public weight loss 22:11 Why neither of them announced their surgery 24:37 The mirror moments 26:13 Body changes nobody talks about 28:47 Her message for anyone considering skin removal 33:39 My Journey, My Business Follow Crystal: VSG Chrissy Website: BariatricPaths.com Podcast: pod.link/1797899095 Instagram: @BariatricPaths Facebook group: Bariatric Paths: Your Journey, Your Tribe Email: [email protected] This channel shares personal experience and guest stories. Talk to your own medical team before making surgical decisions.

Losing 140 pounds was supposed to be the transformation. But for Crystal McCarthy, excess skin became another part of her bariatric journey she wasn't prepared for. Crystal returns to Bariatric Paths to talk about her decision to undergo skin removal and tummy tuck surgery after massive weight loss—including her fear of complications, choosing the right plastic surgeon, seeing her new stomach for the first time, and why the procedure finally made her feel like she could see the results of all her hard work. We also get into something many bariatric patients don't realize: skin removal may not always be considered purely cosmetic. Crystal shares how she navigated insurance requirements, documented medical necessity, dealt with an unexpected denial, and ultimately received approval just two days before surgery. If you've lost significant weight and you're wondering what comes next, this conversation is for you. What you get in this episode: The exact insurance requirements her plan demandedWhy a prescription rash cream matters more than you thinkHow to spot a plan exclusion before it wrecks your surgery dateFleur-de-lis versus traditional hip to hip tummy tuckWhat she saw the moment the nurse pulled back the blanketWhy muscle repair can qualify as a medical condition Chapters are listed below. 00:00 Losing the Weight Wasn't the End 01:19 Why Crystal Chose Skin Removal 03:40 Her Biggest Fear Before Surgery 05:37 Choosing the Right Procedure & Surgeon 07:25 Seeing Her New Body for the First Time 08:59 Did Skin Removal Finally Complete the Journey? 12:17 Can Insurance Cover Skin Removal? 14:33 What Documentation Does Insurance Need? 15:48 Why You Have to Advocate for Yourself 17:15 When Insurance Suddenly Changed the Rules 17:54 The Unexpected Denial 20:28 Approved Just TWO Days Before Surgery 22:23 How to Improve Your Chances of Insurance Approval Crystal's surgeon: Dr. Kirkendall, Tampa General Plastic Surgery Website: BariatricPaths.com Podcast: pod.link/1797899095 Instagram: @BariatricPaths Facebook group: Bariatric Paths: Your Journey, Your Tribe Email: [email protected] This channel shares personal experience and guest stories. Talk to your own medical team before making surgical decisions.

You are two years post-op and the fear of weight regain sits in the back of your mind. Chloe, a registered dietitian, says the fear itself is part of the problem. In part two of this conversation we cover: What actually prevents weight regain long term after bariatric surgeryWhy daily weigh-ins and constant diet stress work against youRegain caused by age, hormones, and menopause, and what to do about itThe supplements that matter after surgery: multivitamin, B12, calcium, vitamin D, ironHer honest answer on collagen and why fat burner claims are marketingCheap protein that works: eggs, peanut butter, Greek yogurt, frozen vegetablesThe phrase to repeat to yourself when you feel stuck Connect with Chloe: https://www.faynutrition.com/dietitians/chloe-seddon Join the Parallel Paths membership community: 👉 https://www.bariatricpaths.com/parallel-paths *Come see us in person — Echoes of You Wellness Fest:* March 2027 | Kroc Center, Atlanta, GA 🎟️ http://www.EchoesOfYouFest.com *Subscribe* so you never miss a Tuesday episode.

What if the thing keeping you stuck isn't your willpower — it's the rules? This week I sit down with Chloe, a registered dietitian who works with bariatric patients every day, and we are throwing out the rulebook. We're talking about why there are no illegal foods, how one bad meal cannot undo your progress, and why stressing over a brownie for two hours is actually worse for your body than just eating the brownie. If you've been white-knuckling your way through maintenance, eating boiled chicken out of obligation, or beating yourself up every time you slip — this episode is your permission slip to breathe. What we cover: Why surgery is a tool not a magic fixThe "last supper mentality" and how it sabotages youSmall realistic habits you can start today — protein, water, mindful eatingHow to actually enjoy social gatherings without guiltEmotional eating triggers and what to do insteadWhy no food is actually bad foodAlcohol after surgery — what you need to knowHow to stop fearing food and start trusting yourself againTimestamps: 00:00 Bariatric Intro — Stop Chasing the Perfect Diet 01:28 Bariatric Mindset — Surgery Is A Tool Not A Magic Fix 03:35 Bariatric Nutrition Myths — You Can Still Enjoy Food 05:11 Bariatric Diet Culture — The Last Supper Mentality 06:08 Bariatric Perfection — Why Rules Keep You Stuck 09:03 Bariatric Habits — Protein, Water & Mindful Eating 14:23 Bariatric Protein — When Shakes Become A Chore 17:19 Bariatric Hydration — Water Tips That Actually Work 19:41 Bariatric Social Life — Eating Out Without The Guilt 21:17 Bariatric Alcohol — What Changes After Surgery 22:47 Bariatric Emotional Eating — Triggers & What To Do Instead 26:03 Bariatric Food Freedom — No Food Is Bad Food Connect with Chloe: https://www.faynutrition.com/dietitians/chloe-seddon Join the Parallel Paths membership community: 👉 https://www.bariatricpaths.com/parallel-paths Come see us in person — Echoes of You Wellness Fest: March 2027 | Kroc Center, Atlanta, GA 🎟️ www.EchoesOfYouFest.com Subscribe so you never miss a Tuesday episode.

We're back for Part 2 — and this one is pure girl talk. Two women. Two years post-op. Zero filter. Annalise and I are getting into everything nobody prepares you for in the maintenance phase — like the moment you realize you can actually eat again and somehow that's scarier than not being able to. We're talking about missing your old self even when you love your new one, why skin removal should be covered by insurance, and the four pillars of bariatric health that will reset you every single time you feel lost. What we cover: The maintenance phase honeymoon is OVER — now what?Why you have to work harder mentally when your stomach lets you eat moreMissing your old self — the innocence, the invisibility, the armor weight gave youPeople who ignored you before now want to celebrate you — and why that stingsSkin removal as a medical right not a privilegeWhy insurance needs to cover vitamins and skin removal — periodThe four pillars of bariatric health (+ a bonus fifth one) Timestamps: 00:00 Bariatric Maintenance — The Honeymoon Is Over 01:35 Bariatric Reality — You Can Eat More Now & It's Scary 03:38 Bariatric Mindset — Working Harder In Maintenance 08:17 Bariatric Identity — What I Miss About My Old Self 12:26 Bariatric Pretty Privilege — People Who Ignored You Then 16:00 Bariatric Trauma — We Never Got To Just Be Kids 19:36 Bariatric Skin Removal — A Right Not A Privilege 21:29 Bariatric Insurance — The System Is Failing Us 24:56 The Four Pillars Of Bariatric Health 27:41 My Journey My Business — A Little Spicy Connect with Annalise: 📱 TikTok: @findingannalise Join the Parallel Paths membership community: 👉 https://www.bariatricpaths.com/parallel-paths Come see us in person — Echoes of You Wellness Fest: September 19, 2026 | Kroc Center, Atlanta, GA 🎟️ www.EchoesOfYouFest.com Subscribe so you never miss a Tuesday episode. This podcast is for informational and community support purposes only and does not constitute medical advice. Always talk to your doctor or care team about what's right for you.

What happens when you lose 140 pounds and still cry at your reflection? This week I sit down with Annalise, who went from 330 pounds and an abusive marriage to running 5Ks, shopping in stores she never walked into before, and learning to love a body she spent 30 years hating. But the real conversation? The grief. The body dysmorphia. The little voice in her head she named Vanessa. And what it actually takes to forgive yourself for how you treated your body before you knew better. If you've ever looked in the mirror after surgery and still not recognized yourself — this episode is for you. What we cover: The midnight Google search that started everythingWhy loving yourself before surgery matters more than the scaleGrieving your old self even when the transformation is a blessingBody dysmorphia stealing joy at a 5K finish lineWhy we still reach for the plus-size section out of habitAffirmations, journaling, and gratitude as the real tools of transformationForgiving yourself — over and over againTimestamps: 00:00 Bariatric Intro — Lost 140 Pounds, Still Cried at the Mirror 01:13 Bariatric Breaking Point — Abusive Marriage, Single Mom, 330 Pounds 04:03 Bariatric Why — When Your Child Becomes Your North Star 07:12 Bariatric Surgery Decision — The Midnight Google Search 10:21 Bariatric Weight Loss — 140 Pounds and Still Chasing a Number 12:32 Bariatric Grief — Mourning the Person You Used to Be 17:38 Bariatric Healing — Affirmations, Journaling & Forgiving Yourself 22:24 Bariatric Body Dysmorphia — How It Stole Her 5K Joy 28:10 Bariatric Body Image — Shopping in Stores You Never Fit Before Connect with Annalise: 📱 Social: https://www.tiktok.com/@findinganalyse Join the Parallel Paths membership community: 👉 https://www.bariatricpaths.com/parallel-paths Come see us in person — Echoes of You Wellness Fest: September 19, 2026 | Kroc Center, Atlanta, GA 🎟️ www.EchoesOfYouFest.com Subscribe so you never miss a Tuesday episode.

Ever been doing everything right and your body still does something completely different? That's exactly what happened to me. Two years post-op, my periods got irregular, my weight started fluctuating for no reason, and my energy was all over the place. Every lab came back normal. So what was going on? In this Fuel Your Journey episode, I'm sharing my personal experience with how major weight loss affects your hormones — and what I wish someone had told me sooner. What we cover: Why your body may feel "off" even when labs come back normalHow significant weight loss disrupts hormone production and balanceWhat symptoms to watch for — and what to actually ask your doctorWhy we need to stop normalizing feeling miserable post-opShifting from "what's wrong with me" to "what does my body need" Timestamps: 00:00 Bariatric FYJ Intro — Something Felt Off 02:14 Bariatric Hormones — What Fat Actually Does 05:30 Bariatric Body Changes — This Is Not In Your Head 08:45 Bariatric Symptoms — What To Watch For & Ask Your Doctor 12:20 Bariatric Mindset — Stop Blaming Yourself 16:10 Bariatric Community — You Don't Have To Do This Alone 18:30 My Journey My Business — Happy Birthday To Me 🎂 Join the Parallel Paths membership community: 👉 https://www.bariatricpaths.com/parallel-paths Join the free Facebook community: 👉 bariatricpaths.com Come see us in person — Echoes of You Wellness Fest: September 19, 2026 | Kroc Center, Atlanta, GA 🎟️ www.EchoesOfYouFest.com Subscribe so you never miss a Tuesday episode. This podcast is for informational and community support purposes only and does not constitute medical advice. Always talk to your doctor or care team about what's right for you.

We spend so much time looking for the "right way" to do bariatric surgery — the right surgery, the right diet, the right rules. But after talking to so many people on this podcast, I've realized something: there probably isn't one right way. Cory Padarathsingh is back for Part 2, and we're getting into his full research process — how he chose the sleeve, why Facebook groups told him more than his surgeon consultations did, and the moment daily life (literally just getting the mail) told him it was time. We also talk about grieving food, the friendships that didn't survive the journey, and why "everyone can't be right" when it comes to what your body needs. If you've ever felt like you were doing this wrong because your journey didn't look like someone else's — this episode is for you. What we cover: Researching surgeons, surgeries, and sorting through conflicting adviceWhy Facebook groups can tell you more than consultationsChoosing the sleeve vs. the bypassThe daily-life moment that made surgery undeniableGrieving food, lost friendships, and old habitsBuilding a real relationship with a nutritionist post-opWhy there's no single "right way" to do this journeyTimestamps: 00:00 Bariatric Intro — There's No One Right Way 01:21 Bariatric Research — Facebook Groups vs. Surgeon Consultations 07:12 Bariatric Surgery Choice — Sleeve vs. Bypass 09:16 Bariatric Daily Life — The Moment Surgery Became Necessary 10:10 Bariatric Food Grief — Losing Friends and Old Habits 17:34 Bariatric Nutritionist Relationship — Year-Long Support 20:46 Bariatric Vitamins — Why Skipping Them Is Dangerous 28:14 My Journey, My Business — Cory's Honest Take Connect with Cory: 🔗 All links: https://linktr.ee/sleevedwithcory 📖 His Bariatric Journal: https://a.co/d/0dlvK7AW 🎙️ His Podcast — Heavy Topics & Lighter Lives: https://www.youtube.com/channel/UCcEcKWufK7CdoiAOXwJiLCg 📱 Social: @sleevedwithcory Join the Parallel Paths membership community: 👉 https://www.bariatricpaths.com/parallel-paths Subscribe so you never miss a Tuesday episode.

Ever wonder what really happens after you lose 100+ pounds? The attention changes. The dating changes. And the fear of gaining it all back? That gets LOUDER. This week I'm joined by Cory Padarathsingh, who lost 162 pounds and is giving us something we rarely hear in this space — the male perspective. We're talking pretty privilege, the DM flood, dating when you're still a "big guy at heart," and why the surgery changes your stomach but NOT your brain. If you've ever questioned someone's motives after your transformation, mourned your relationship with food, or lie awake scared of regaining — this episode is for you. What we cover: How people treat you differently after major weight lossPretty privilege — and why it's uncomfortable at firstDating standards, confidence, and finding someone who gets the lifestyleWhy food triggers don't disappear after surgeryThe fear of regain and how to manage it mentallyEmotional eating, binge patterns, and building real disciplineTimestamps: 00:00 Intro — Losing 162 Pounds 01:23 Bariatric Dating — Being Treated Differently 03:38 Bariatric Weight Loss & Pretty Privilege 07:45 Bariatric Dating Standards & Finding a Partner 12:31 Bariatric Food Triggers — When Love Looks Like Cookies 14:45 The Bariatric Mental Battle — Stomach, Not Brain 21:19 Bariatric Discipline & Binge-Eating Triggers 25:18 Bariatric Fear of Regain & the Scale Connect with Cory: All links: https://linktr.ee/sleevedwithcory His Bariatric Journal: https://a.co/d/0dlvK7AW His Podcast — Heavy Topics & Lighter Lives: https://www.youtube.com/channel/UCcEcKWufK7CdoiAOXwJiLCg Social: @sleevedwithcory Join the Parallel Paths membership community: https://www.bariatricpaths.com/parallel-paths Subscribe so you never miss a Tuesday episode.

You did the surgery. But what about your marriage, your mental health, and the patterns you brought with you? In Part 2, licensed therapist and bariatric patient Danielle Palermo, LMSW joins Jatoyia Armour to get real about the work that makes bariatric surgery actually stick — accountability, support systems, GLP-1 as a tool, marriage after surgery, addiction transfer, depression after weight loss, and why the mental health piece is the one nobody prepares you for. This episode covers: how to stop self-sabotage, what real accountability looks like post-op, why your support network matters more than any coping skill, GLP-1 after bariatric surgery, the real reason bariatric divorce rates are high, and why insurance is failing bariatric patients on mental health coverage. If you've ever felt like you're doing everything right but still falling apart — this episode is for you. Connect with Danielle: Instagram @daniellepalermo.lmsw Subscribe to the Podcast: https://pod.link/1797899095 Join the Community: https://www.facebook.com/groups/595270663220246 Visit the Website: https://www.BariatricPaths.com 00:00 How to get unstuck after bariatric surgery 01:14 Identity — are you doing this for you or for others? 03:12 Acceptance, self-awareness, and breaking old patterns 04:01 What real accountability looks like post-op 05:22 Coping tools that actually work long-term 06:20 Why your support network matters more than coping skills 08:09 Bringing your family and partner into your new routine 09:24 Working out with an accountability partner (real talk) 10:25 GLP-1 after bariatric surgery — it's just another tool 11:21 Why the mental work matters even more on GLP-1 12:36 Why mental health is deprioritized in bariatric programs 13:02 The psych eval that doesn't actually prepare you 14:06 What should change in bariatric pre-op and post-op care 15:39 Insurance gaps — mental health and GLP-1 coverage 16:30 How bariatric surgery can trigger depression 17:08 Bariatric surgery and divorce — the real conversation 19:06 How to recalibrate your marriage after massive weight loss 20:20 Starting therapy and marriage counseling at the same time 21:37 Embracing your new body — loose skin, crop tops, and confidence 22:16 Why weight can't be your only measure of success 23:59 How to find and work with Danielle Palermo 24:24 My Journey, My Business: Danielle's moment of truth

You lost the weight. But the emotional healing? Surgery can't do that part. In this episode of the Bariatric Paths Podcast, licensed therapist and bariatric patient Danielle Palermo joins host Jatoyia Armour for an unfiltered conversation about the emotional side of bariatric surgery — the part nobody prepares you for. In this episode: Why goal weight doesn't automatically create happiness or confidenceIdentity shifts after massive weight lossAddiction transfer and fixation patterns post-opSelf-sabotage cycles and how to break themWhy women lose their emotional 'shield' after surgeryRegain anxiety, shame, and fearBody image struggles after bariatric surgeryWhy so many bariatric patients still feel lost post-opHow therapy and self-awareness create lasting change If you've ever asked yourself: 'Why do I still feel stuck after losing the weight?' — this episode is for you. Connect with Danielle Palermo for coaching and support focused on emotional healing, identity shifts, self-sabotage patterns, and navigating life after bariatric surgery. 🌐 Website: www.daniellepalermocoaching.com 📧 Coaching Consultations: [email protected] 📱Instagram: @daniellepalermocoaching 🎙️ Subscribe to the Podcast: https://pod.link/1797899095 👥 Join the Community: Bariatric Paths: Your Journey, Your Tribe 🌐 Visit the Website: BariatricPaths.com 00:00 The Emotional Healing Bariatric Surgery Can’t Do 00:49 Why We Keep Starting Over In Weight Loss 02:33 Regain Fears and Self-Sabotage 03:35 The Emotional Weight Moms Carry 05:13 Why Progress Feels Like It Disappears 06:38 Addiction, Weight Loss Highs, and Transfer Behaviors 08:03 Goal Weight Doesn’t Create Happiness 09:17 Discovering Your Identity Beyond Weight Loss 10:17 The Emotional Reality After Surgery 11:58 Why Women Blame Themselves 12:32 Society’s Expectations After Massive Weight Loss 14:00 Obesity as Emotional Protection 15:39 Identity Shifts After Bariatric Surgery 17:47 The Questions People Ask After Weight Loss 18:59 Old Habits and Patterns Returning 20:10 Life After The Honeymoon Phase 21:48 Food Freedom, Balance, and Accountability 23:24 Self-Compassion Without Self-Sabotage 25:52 Emotional Triggers and Mental Health 27:17 Balancing Mental and Physical Health 28:49 Lasting Change Starts With Understanding Yourself 30:03 Self-Awareness Can Feel Uncomfortable 31:40 Healing Through The Layers 32:49 What Happens When You Avoid The Inner Work #bariatricsurgery #weightlossjourney #bariatricpodcast #emotionalhealing #bariatricmentalhealth #vsgjourney #gastricbypass #weightlosssupport #bariatriclife #selfworth

People always ask moms how bariatric surgery changed their lives. But no one asks the kids. In this Mother's Day special, my 9-year-old son RJ sits down with me for an honest, unfiltered conversation about what he saw, felt, and noticed throughout my 179-pound weight loss journey after gastric sleeve surgery. From the stitches that confused him to the trampoline he finally got to share with me — RJ saw things I didn't even realize. And he said things that stopped me in my tracks. This one is for every bariatric mom who's doing it for her kids. Topics covered: What RJ remembered about me before surgeryHow he noticed (and didn't notice) the weight lossChanges in my energy, personality, and habitsWhat confused him most during recoveryThe moment he knew mom had really changedWhy I got the surgery — in his own wordsMom vs. Son quizMy Journey, My Business moment🎙️ Bariatric Paths Podcast — Season 2, Episode 16 🔗 Subscribe: https://pod.link/1797899095 👥 Facebook Community: https://www.facebook.com/groups/595270663220246 🌐 Website: https://www.BariatricPaths.com

Weight regain after bariatric surgery is one of the hardest and least discussed parts of the journey — and it does not mean you failed. In Part 2 of this Bariatric Paths conversation, Jatoyia and bariatric coach Allyson Jackson go deeper on food noise, emotional eating, GLP-1 medications, and the mental side of long-term success after gastric sleeve or gastric bypass surgery. This episode covers the real conversation around why so many post-op patients struggle years after surgery — the shame around regain, the trap of "starting over," and how to rebuild without punishment or extremes. You'll hear honest conversation about emotional eating and coping mechanisms after weight loss surgery, why therapy should be part of standard bariatric care, the truth about food cravings post-op, sustainable habit changes vs crash dieting, and why a slip is not a slide. This episode is a reminder: regain is not failure, and you are not alone in this process. Guest: Allyson Jackson IG: @ajacks324 | TikTok: @allysonjackson5 | Facebook: Allyson Elizabeth FB Group:  The Bariatric Comeback | Support After Weight Regain | YouTube: coachallysonj Subscribe to the Podcast: https://pod.link/1797899095 Join the Community: https://www.facebook.com/groups/595270663220246 Website: https://www.BariatricPaths.com

Weight regain after bariatric surgery is one of the most common and least discussed parts of the journey. In this episode of Bariatric Paths, we talk about the end of the honeymoon phase, the emotional impact of regain, and how to rebuild structure and consistency without shame. Jatoyia is joined by Allyson Jackson, a bariatric coach and gastric sleeve patient over a decade post-op. Together, they break down what really happens years after surgery, why so many patients struggle in silence, and how to create sustainable habits that support long-term success. You’ll hear honest conversation around identity shifts, fear of regain, the pressure to “get it right,” and why extreme dieting cycles keep showing up—even after surgery. This episode focuses on practical mindset shifts and simple actions you can take to reset your journey. If you’re post-op, feeling stuck, or afraid the weight is coming back, this episode will meet you where you are and help you move forward. Guest: Allyson Jackson For Coaching Sessions: https://paperbell.me/allyson-jackson IG: @ajacks324 TikTok: @allysonjackson5 Facebook: Allyson Elizabeth FB Group: the Bariatric Comeback- Support After Weight Regain YouTube: coachallysonj 🔗 Subscribe to the Podcast: https://pod.link/1797899095 👥 Join the Community: Facebook Group: Bariatric Paths: Your Journey, Your Tribe https://www.facebook.com/groups/595270663220246 🌐 Explore More: Visit the Website: https://www.BariatricPaths.com Sign up for tips, events, and podcast drops!