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What if your thyroid labs look “normal,” but you’re still exhausted, struggling with your weight, losing your hair, dealing with anxiety, or simply feeling like something isn’t right? In this episode of Meat Matters, I sit down with Dr. Heather Stone, a functional medicine practitioner with more than 20 years of clinical experience helping women with hypothyroidism and Hashimoto’s thyroiditis. We talk about why Hashimoto’s is about more than just the thyroid, why symptoms can persist even when standard thyroid labs appear normal, and why Dr. Stone believes you have to look deeper to understand what may be driving those symptoms. We also discuss the difference between hypothyroidism and Hashimoto’s, thyroid antibodies, blood sugar regulation, stress, hormones, gut health, food sensitivities, environmental exposures, and the testing she uses in her practice. Dr. Stone also walks us through her Thyroid Transformation Blueprint, including comprehensive testing, identifying potential underlying triggers, customized care, coaching, and retesting as your health changes. recording-with-dr-heather-stone We get into nutrition too — including gluten, dairy, ketogenic diets, nightshades, oxalates, and why individual tolerance matters. Plus, I share parts of my own Hashimoto’s journey, including debilitating fatigue, my experience with thyroid medication, CGM experiments, and the ongoing process of figuring out what my body needs. If you have Hashimoto’s, hypothyroidism, unexplained fatigue, weight-loss resistance, hair loss, anxiety, blood sugar issues, or you've been told your thyroid labs are “normal” even though you don't feel normal, this conversation is for you. 👍 If you enjoyed this episode, hit LIKE, SUBSCRIBE, and let me know in the comments: Have you ever had thyroid symptoms despite being told your labs were normal? 🎧 Listening on a podcast app? Please leave a rating and review — it helps more people discover Meat Matters. In this episode: Hashimoto’s thyroiditis • hypothyroidism • thyroid testing • TSH • TPO antibodies • thyroglobulin antibodies • thyroid symptoms • fatigue • hair loss • blood sugar • insulin resistance • functional medicine • autoimmune disease • thyroid diet • ketogenic diet • metabolic health • women’s health This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always work with your qualified healthcare provider regarding your individual medical needs. #Hashimotos #Hypothyroidism #ThyroidHealth #AutoimmuneDisease #FunctionalMedicine #MetabolicHealth #WomensHealth Thyroid Transformation Blueprint: https://link.amazon/B07MiMPqj Dr. Heather Stone's Website: https://reversemycondition.com/

In this episode of Meat Matters, I’m joined by Linda Salant, better known as The Carnitarian, to talk about one of the biggest debates in the carnivore world: are some people eating too much fat? Linda has been carnivore for more than a decade, and we break down fat stacking, high-fat vs. high-protein carnivore, body composition, muscle preservation, and why constantly adding butter, cheese, and fatty cuts may not always help with fat loss. We also talk about making carnivore more sustainable, common mistakes new carnivores make, what to do when weight loss stalls, and Linda’s new book, The Seasoned Carnivore: A Real World Guide to Sustainable Carnivore Living. If you’re wondering whether you need more protein, less added fat, or a more realistic approach to carnivore, this episode is for you. If you’re listening on a podcast app, follow the show and leave a review. Preorder Linda's Book here: https://link.amazon/B04rDHUXp Follow Linda on YT: https://www.youtube.com/@UCVXjb7fkqz7QSgErb6jozFg Follow Linda on Instagram: https://www.instagram.com/thecarnitarian/ Linda's website: https://www.thecarnitarianpresents.com/ Get Tickets to Meatstock 2027 here: https://meatstockconvention.com/🔥 JOIN US AT THE CARNIVORE CHEF EXPERIENCE & RETREAT 🔥May 6–10, 2027 • Nashville, TNWe’re creating the ultimate immersive Meatstock weekend experience — private accommodations, incredible carnivore food, nightly community dinners, shuttles to and from Meatstock, outdoor movie nights, creator hangouts, and unforgettable community all weekend long.Featuring appearances from Chris Cooking Nashville, Courtney Luna, Kelly Hogan, Steak and Butter Gal, Maria Emmerich, Dr. Lisa Wiedeman, Dr. Kiltz, Anita Breeze of Ketogenic Woman, Serena Musick, and more.🚨 Early bird tickets are now live and spots are extremely limited.👇 Get all the retreat details here: https://jennymitich.com/events-retreats/

In this episode of Meat Matters, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition, for a fascinating conversation about Candida overgrowth, gut health, leaky gut, Hashimoto’s, and thyroid dysfunction. Dr. Biamonte has spent decades studying Candida, and he explains why he believes Candida overgrowth can contribute to a wide range of seemingly unrelated symptoms—including fatigue, brain fog, digestive problems, skin issues, food sensitivities, and autoimmune conditions. We dig specifically into the potential relationship between Candida, intestinal permeability, and Hashimoto’s thyroiditis. This conversation became especially interesting for me because while I’ve made tremendous progress with my own Hashimoto’s, persistent fatigue has been one of the symptoms I haven’t been able to completely resolve. So naturally, I wanted to know: could there be another piece of the puzzle I haven't looked at yet? We also get into thyroid testing beyond TSH, including Free T3, Free T4, Reverse T3, mineral status, fasting insulin, cortisol, estrogen, and why Dr. Biamonte believes standard bloodwork may not always explain why someone continues to experience hypothyroid symptoms. And then we go deep on Candida testing and treatment: organic acids testing, stool testing, leaky gut testing, probiotics, the gut microbiome, antifungals, Candida die-off, and why Dr. Biamonte says addressing a significant Candida problem can be a much longer process than simply taking an antifungal for a few weeks.If you have Hashimoto’s, hypothyroidism, unexplained fatigue, brain fog, digestive problems, or you’ve been told your thyroid labs are “normal” even though you still don’t feel like yourself, this conversation will give you plenty to think about. As always, this podcast is for educational purposes only and is not medical advice. The views and clinical approaches discussed by guests are their own. Talk with a qualified healthcare professional before making changes to medications, supplements, or treatment. #Hashimotos #Candida #ThyroidHealth #Hypothyroidism #GutHealth Dr Biamonte's website: https://health-truth.com/ ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

At 68 years old, Anita Breeze of Ketogenic Woman says she feels better than she did decades ago—and she has the transformation to back it up. In this episode, Anita shares how she lost more than 150 pounds through keto and carnivore, why she eventually moved toward a stricter carnivore approach, and what she believes women over 50 need to understand about weight loss, protein, muscle, food noise, inflammation, and healthy aging. We also talk about why carnivore can feel less restrictive—not more—once the constant chatter around food begins to disappear, how sardines became such a major part of Anita’s story, and why she believes it is never too late to change the trajectory of your health. Anita also shares the story behind her upcoming book, Carnivore for Ageless Living: A Simple Path to Better Health and Lifelong Vitality, what readers can expect inside, and the special bonuses available during the preorder period—including her Beef, Salt and Water: The Unofficial Guide to the Lion Diet ebook and an invitation to join her private Lion Diet group in November. If you are in your 50s, 60s, 70s or beyond and feel like your best years are behind you, Anita has a very different message: it is never too late to start. Preorder Anita's Book: https://amzn.to/4cbS0XG Claim the Preorder Bonuses: https://forms.gle/sox2Nygy4G2XJNRV9 Follow Anita on YT: https://www.youtube.com/@KetogenicWoman Follow Anita on Instagram: https://www.instagram.com/ketogenic.woman/ Anita's Private Community: https://carnivore-keto-for-ageless-living.mn.co/ The Carnivore Chef Experience & Retreat: https://jennymitich.com/events-retreats/ In this conversation: Losing 150+ pounds with keto and carnivore Carnivore for women over 50 Healthy aging and longevity Protein and maintaining muscle as we age Why food noise can disappear on carnivore Dairy and individual experimentation The 72-hour sardine challenge Sardines, satiety and inflammation Why simple carnivore may be easier to sustain Anita’s new book, Carnivore for Ageless Living Why it is never too late to improve your health #CarnivoreDiet #CarnivoreAfter50 #KetogenicWoman #HealthyAging #WomenOver50 #Carnivore #Keto #WeightLoss #AgelessLiving #Sardines ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

If you’ve ever wondered why you can be completely committed to your diet, know exactly what you should eat, and STILL find yourself craving something you don’t even physically need… this conversation is for you. In this episode of Meat Matters, I sit down with Naomi Janzen, international best-selling author and expert in Emotional Freedom Techniques (EFT), to explore the emotional side of food cravings—and why changing what you eat doesn’t always make those deeply conditioned cravings disappear. Naomi explains how EFT, often called “tapping,” is used to identify and break emotional associations with food, what research and brain imaging have shown about the technique, and why some cravings may be connected to memories and experiences we don’t consciously recognize. And I didn’t just want to talk about it—I wanted to test it. Naomi walks me through an EFT session in real time using one of my own persistent cravings: Coke Zero. I started the exercise rating my craving at an 8 out of 10, and we watched what happened as we tapped through it. Along the way, we uncovered a surprising connection between that craving and memories from my childhood that I had never considered before. We also discuss: The difference between physiological and emotional cravings Why cravings can persist even on a Carnivore diet Why willpower may not be the answer What EFT tapping actually is and how to do it Research comparing EFT with other approaches What before-and-after brain imaging has shown How memories can become associated with specific foods Naomi’s own experience overcoming food cravings Whether tapping can create lasting changes How you can begin experimenting with EFT yourself This was one of those conversations where I went in curious and skeptical enough to want to see it for myself—and came away with a completely different perspective on where some of our cravings may actually come from. Have you ever had a craving that seemed to have absolutely nothing to do with hunger? Let me know in the comments. CONNECT WITH NAOMI:Craving Carnivore on YouTube: https://www.youtube.com/@CravingCarnivore Naomi's new book The Clarity Tapping Method https://www.ozfreedomtechniques.com/clarity-tapping-book.html Naomi's website where people can sign up to tap with me for free on my channel https://www.ozfreedomtechniques.com/craving-carnivore.html #FoodCravings #EFT #EmotionalEating #CarnivoreDiet #SugarCravings ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

In this episode of Meat Matters, I sit down with Ivy Sardi for an incredible conversation about addiction, incarceration, second chances, and the journey that ultimately led him to the carnivore lifestyle. Ivy was once a promising athlete, but after a serious injury derailed the future he had envisioned, his life began spiraling into drugs, addiction, and eventually prison. He says going to jail ultimately saved his life—giving him the time and space to get sober, take an honest look at who he had become, and make the decision to completely rebuild his life. Today, Ivy is a carnivore coach helping others transform their health, and we dive into what he has learned along the way. We talk about his unexpected path to carnivore, why he believes healing should come before obsessing over weight loss, fasting and changing your eating patterns, metabolic health, mindset, consistency, and why blindly copying someone else's carnivore approach can backfire. Ivy's story is about much more than food. It's about what can happen when you hit rock bottom, decide your past doesn't have to determine your future, and take advantage of a second chance. In this episode, we discuss: Ivy's journey from promising athlete to addiction and incarcerationWhy he says jail saved his lifeRebuilding his health and identity after addictionHow he discovered carnivore before realizing it had a nameTurning his transformation into a career helping othersWhy health improvements don't always show up immediately on the scaleFasting, OMAD, and changing eating patternsWeight-loss stalls on carnivoreWhy individual experimentation mattersThe mindset shift that helped Ivy completely change the direction of his life Follow Ivy on Instagram: @iamivysardi 1 on 1 Coaching with Ivy: https://r.newie.app/3ebyzli8ky4t If you enjoyed this conversation, make sure to like, subscribe, and share it with someone who needs to hear Ivy's story.

In this episode of Meat Matters, I sit down with Miss Meat to talk about her journey from lifelong stomach issues, acid reflux, cystic acne, and years of trying to “eat clean” to finding animal-based eating and eventually going full carnivore. At just 24 years old, Miss Meat has built a large following online by sharing her meat-based lifestyle, rare steaks, simple meals, and honest experience with healing her gut, skin, and mindset through carnivore. We talk about what she was eating before carnivore, how her friends and family reacted, why she believes more young people are afraid of meat, and what it is really like to share such a controversial way of eating on social media. We also get into her day of eating, why she feels best on a mostly lion-style carnivore approach, her thoughts on salt, fat, weight loss stalls, and her biggest advice for anyone just starting carnivore. Whether you are new to carnivore, curious about animal-based eating, or just want to hear a younger perspective on this lifestyle, this conversation is such a fun and honest look at what happens when you stop fearing meat and start listening to your body. Connect with Miss Meat: Instagram: https://www.instagram.com/misssmeat/ TikTok: https://www.tiktok.com/@misssmeatt?lang=en YouTube: https://www.youtube.com/@MISSSMEAT Facebook: https://www.facebook.com/profile.php?id=61573048267531 ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠⁠ B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠ For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

Get 10% off your order at Troscriptions using code Jenny10: https://bit.ly/48OJvkv In this episode of Meat Matters, I sit down with Dr. Scott Sherr from Troscriptions to dive deep into methylene blue, mitochondrial health, brain fog, energy production, cognitive performance, Hashimoto’s, hyperbaric oxygen therapy, and the science of optimizing your metabolism at the cellular level. We cover what methylene blue actually is, how it works inside the mitochondria, why so many people struggle with fatigue and low energy, and how mitochondrial dysfunction may be impacting everything from brain function and mood to recovery and autoimmune conditions. Dr. Scott explains the history of methylene blue, proper dosing strategies, split dosing, detox reactions, hyperbaric oxygen therapy, brain optimization, stress, sleep, inflammation, and why supporting your mitochondria can have such a massive impact on how you feel day to day. We also discuss: * Methylene blue for brain fog and fatigue * Hashimoto’s and mitochondrial dysfunction * Cognitive enhancement and focus * Energy production and ATP * Hyperbaric oxygen therapy * Methylene blue dosing and side effects * Why urine and the mouth turn blue* Travel, stress, and mitochondrial health * Brain recovery after stroke * Sleep optimization and nervous system regulation * Troscriptions products including Just Blue, Blue Cannatine, Tro Calm, Tro ZZZ, and Tro Immune If you’ve been struggling with low energy, poor recovery, chronic stress, autoimmune symptoms, brain fog, or just want to optimize your health and performance, this episode is packed with information. Follow Dr. Scott: Instagram: https://www.instagram.com/drscottsherr/ Instagram: https://www.instagram.com/troscriptions/ YouTube: Troscriptions: https://www.youtube.com/@troscriptions If you enjoyed this episode, make sure to subscribe, like this video, and leave a comment below letting me know your experience with methylene blue or mitochondrial support. ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠⁠ B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠ For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

Dr. Sabrina Solt joins me for a fascinating conversation on the cutting edge of healing, regeneration, and hormone health. We dive deep into stem cells, peptides, prolotherapy, hormone optimization, and why so many people still feel exhausted, inflamed, and stuck even when they think they’re doing everything “right.” Dr. Solt breaks down the science behind regenerative medicine in a way that’s easy to understand, including how stem cells actually work, the biggest misconceptions around peptides, and why hormones play such a massive role in healing, energy, recovery, and longevity. We also discuss the carnivore diet, nutrient density, chronic stress, GLP-1 medications, women’s health, and what modern medicine may still be missing when it comes to helping people truly heal from within. Whether you’re curious about peptides, struggling with fatigue, interested in stem cells, or simply trying to optimize your health, this episode is packed with practical insights and thought-provoking conversation. Topics Discussed: • Stem cells & regenerative medicine • Peptides for healing & recovery • Hormone optimization • Prolotherapy & chronic pain • Women’s health & burnout • Carnivore diet & nutrient density • Stress, inflammation & healing • GLP-1 medications • Longevity & anti-aging Follow Dr. Sabrina Solt: Instagram: @drsabrinasolt YouTube: https://www.youtube.com/@drsolt R3 Stem Cell Therapy: https://r3stemcell.com/scottsdale-az/regenerative-medicine/about-us/ ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠ B&N: ⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠ For international viewers: ⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠

Celebrity chef and founder of Pluck, James Barry, joins me for a fascinating conversation about nutrient density, organ meats, modern nutrition, and the missing pieces in today’s food culture. After spending over 20 years cooking for celebrities, professional athletes, and high-profile clients, James shares what he learned about health, real food, and why so many people are still undernourished despite eating “healthy.” We also dive into the deeply personal story involving his daughter’s health crisis and how that experience completely changed the trajectory of his life and career. From there, we explore why organ meats were prized by our ancestors, the nutritional gaps in modern diets, and practical ways people can incorporate more nutrient-dense foods without forcing themselves to choke down liver. This episode covers nose-to-tail nutrition, carnivore-adjacent eating, food quality, cravings, micronutrients, and why your body may be asking for more than just calories. James also explains the philosophy behind Pluck and why seasoning with organ meats might be one of the easiest ways to upgrade your nutrition. Topics Discussed: • Organ meats & nutrient density • Nose-to-tail nutrition • Modern nutrient deficiencies • Food quality & cravings • Celebrity chef insights • James Barry’s daughter’s health journey • Carnivore & ancestral nutrition • How to eat more organs easily • The philosophy behind Pluck • Why “healthy eating” still fails people Instagram: https://www.instagram.com/chefjamesbarry/ Website: https://eatpluck.com/ Everyday Ancestral with James Barry on YouTube: https://www.youtube.com/@UC7XF0-HKj3y7c_O-2uoRpfg Everyday Ancestral with James Barry on Spotify: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠⁠ B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠ For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

In this episode of Meat Matters, I sit down with Sara Banta to talk about some of the most misunderstood topics in health right now: iodine, liver cleansing, parasites, and why so many people still feel unwell even when they’re eating better. We get into the iodine and Hashimoto’s debate, how iodine interacts with the thyroid, and why toxin exposure from things like fluoride, bromide, and chlorine may matter more than most people realize. We also talk about liver health, what a liver cleanse is meant to do, and how sluggish detox pathways can affect fat loss, digestion, and energy. We also discuss parasites, common symptoms people may overlook, and how parasite cleansing fits into the bigger picture of gut health and detoxification. If you’ve been dealing with fatigue, bloating, brain fog, thyroid issues, or stubborn weight loss, this is a fascinating conversation that connects a lot of dots. Accelerated Health Products, use code Jenny5 for 5% off: https://acceleratedhealthproducts.com/Jenny Sara's Important Links: https://sarabantahealth.com https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts https://x.com/sarawbanta https://www.youtube.com/@AcceleratedHealthSaraBanta https://www.linkedin.com/in/sara-banta-15b11361/ https://x.com/sarawbanta https://www.acceleratedhealthproducts.com/pages/practitioners https://www.tiktok.com/@ahpsupplements ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠⁠⁠ B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠ For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

Why do epilepsy medications fail so many patients—especially children—and what actually works when drugs stop working? In this episode, Jenny Mitich sits down with Denise Potter, a leading expert in therapeutic ketogenic diets for epilepsy, to break down the real science behind medication-resistant epilepsy, childhood epilepsy, and why keto works when seizure meds fail. We cover: Why anti-seizure medications often fail in childhood epilepsy What drug-resistant epilepsy really means The history of ketogenic diets for epilepsy (used for over 100 years) How ketones impact brain metabolism and seizure activity Different types of therapeutic ketogenic diets (TKD, classic keto, MAD, MCT) Why keto is a first-line therapy for some epilepsy syndromes Ketone targets for kids vs adults How long children typically stay on a ketogenic diet for epilepsy What the clinical research actually shows about seizure reduction Where families and professionals can get proper TKD training and education This conversation is essential viewing for: Parents navigating childhood epilepsy Families dealing with refractory or medication-resistant seizures Clinicians and practitioners interested in metabolic therapy Anyone researching keto for seizures or dietary epilepsy treatment ⚠️ This video is for educational purposes only and does not replace medical advice. Always work with a qualified medical team when managing epilepsy or implementing a therapeutic ketogenic diet. The Charlie Foundation: https://charliefoundation.org/ You can work with Denise by booking a call at this website: https://advancedketogenictherapies.com/ Denise's Instagram: https://www.instagram.com/advancedketogenictherapies/ Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group: https://pmc.ncbi.nlm.nih.gov/articles/PMC5983110/ ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠⁠ B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠ Target: ⁠⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠⁠ For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠

In this episode, I sit down with Carnivore JT to break down the biggest lie in nutrition — especially the ones athletes still believe. We dig into why carb loading is garbage, how athletes have been misled about protein intake, and why fear around LDL cholesterol continues to dominate nutrition advice despite weak evidence. Carnivore JT explains how health misinformation became mainstream, why conventional nutrition dogma fails athletes, and how the carnivore diet reframes metabolic health, performance, and recovery. We also dive into the often-ignored connection between diet and mental health, why ultra-processed foods quietly destroy healthspan, and how removing dietary noise can lead to better energy, focus, and long-term results. If you’ve ever questioned athlete nutrition guidelines, cholesterol panic, or the obsession with carbs, this conversation will challenge everything you’ve been told. This episode is for: Athletes questioning carb loading Anyone confused about protein intake People worried about LDL cholesterol Those struggling with mental health and energy Anyone tired of nutrition misinformation Topics covered: Why carb loading doesn’t work for athletes Protein myths and optimal protein intake LDL cholesterol and why it’s misunderstood Carnivore diet and metabolic health Nutrition misinformation in modern medicine Diet, mental health, and performance If you’re looking for real conversations about nutrition, health, and performance — without the dogma — you’re in the right place. 👉 Subscribe for more discussions on carnivore diet, metabolic health, cholesterol myths, and athlete nutrition. Carnivore JT's Instagram: https://www.instagram.com/carnivorejt/ Carnivore JT's website: https://theinnercarnivore.com/ Carnivore JT's podcast: https://open.spotify.com/show/7i0Y0ecH39gxW3jXm5biZK?si=1f5f7c53683d4fe0 Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men: https://www.nature.com/articles/s42255-025-01236-7 The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans: https://pubmed.ncbi.nlm.nih.gov/38118410/ ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠⁠ B&N: ⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠ Target: ⁠⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠⁠ For international viewers: ⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠

In this in-depth conversation, Dr. Ken Berry breaks down what most people get wrong about the carnivore diet, low-carb nutrition, dairy, processed meats, and GLP-1 medications — and why so many modern health guidelines are failing us. Dr. Berry shares his personal journey from medical school to family medicine, and eventually becoming one of the most outspoken advocates for low-carb and carnivore diets. After struggling with severe obesity and pre-diabetes, he began questioning conventional dietary advice and turned to nutrition science, historical eating patterns, and real-world patient outcomes. We discuss how dietary guidelines, big food, and pharmaceutical companies influence public health messaging — and why chronic conditions like obesity, diabetes, and metabolic disease are not genetic inevitabilities, but largely diet-driven. This episode tackles common myths around the carnivore diet, including: Whether processed meats are allowed or harmful Why some people tolerate raw dairy better than conventional dairy The role of diet drinks and coffee in low-carb lifestyles How GLP-1 medications like Ozempic work, their risks, and why they should be used cautiously What to do when blood pressure remains elevated despite doing “everything right” Dr. Berry emphasizes the importance of accountability, community support, and returning to what he calls a proper human diet — one rooted in biology, not marketing. If you’re interested in carnivore, low-carb, metabolic health, nutrition science, or understanding the truth behind modern health trends, this episode is a must-watch. Dr. Berry's YouTube channel: https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Dr. Berry's Instagram: https://www.instagram.com/kendberry.md/ Dr. Berry's PHD Community: https://phdhealth.community/ 13 Reasons Why Youre Not Losing Weight: https://youtu.be/kZXVqvn1uhw?si=ra5EGJ-1lbo9-V_r ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠⁠https://amzn.to/4oFNsgj⁠ B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠ Target: ⁠https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002⁠ For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠

We’re running a brand-new Carnivore Bloodwork Experiment and you can join it today. If you’re new to the carnivore diet (or about to start), this is your chance to test your bloodwork before and after 30 days on carnivore and see what actually changes—using real labs, not guesses. This experiment is hosted through Own Your Labs (OwnYourLabs)—the same company I personally use for my own bloodwork. In 44 out of 50 U.S. states, you can order labs directly. ✅ How to join: Scan the QR code on screen or click this link for more info: https://ownyourlabs.com/experiments/d4ddb151-fa29-4c42-9ee4-3ba6e1f60322 What labs are included (simple + affordable) This carnivore blood test bundle is intentionally straightforward so anyone can participate: 1) Lipid PanelLDL cholesterolHDL cholesterolTriglyceridesTotal cholesterol 2) Comprehensive Metabolic Panel (CMP)ElectrolytesKidney functionLiver enzymesFasting glucose 3) Fasting InsulinThis is one of the most important markers to track on ultra-low-carb diets like carnivore, and many people see fasting insulin drop significantly. 💰 Cost: After discounts, the total is around $27 per bundle. Experiment timeline (before + after) Take your baseline bloodwork right before you start carnivore (or within the first week of starting) Follow the carnivore diet for ~30 days Retest the same labs around day 30 Compare your results to see what changed This is a simple N=1 experiment that helps you track your metabolic health, insulin resistance, and blood markers during your first month of carnivore. Why we’re doing this People start carnivore and wonder: What happens to triglycerides and HDL? What happens to LDL cholesterol? What changes in fasting glucose? Does fasting insulin improve? What does carnivore do to kidney and liver markers? This experiment gives you a clean before-and-after snapshot—plus anonymized data that can help build better real-world understanding of carnivore outcomes. ➡️ Join the experiment: Head to this link and purchase Bundle 1. With my discount JennyMitich and the Citizen Science discount, you can get a total of 20% off each bloodwork bundle: https://ownyourlabs.com/experiments/d4ddb151-fa29-4c42-9ee4-3ba6e1f60322 If you want to get labs online (and not join the experiment): Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)