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In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community. Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting. After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life. We discuss: How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook group The transformation in Tamzin’s appetite, cravings, and portion sizes—without counting calories Replacing habits of overeating with new, healthy routines Losing 20 kilos between September and Easter, and maintaining that weight loss for over 7 months How Slimpod helped her overcome food noise and the constant mental chatter around cravings The power of the Chillpod and daily listening to break the 9pm snack and drink habit Letting go of the yo-yo dieting cycle and ditching the need for oversized clothing "just in case" The emotional shift from seeing herself as overweight to confidently embracing her new identity Building a lifestyle that no longer requires control or restriction—just natural balance How helping others in the community reinforces her own success Tamzin’s advice to anyone struggling: focus on creating a positive mindset through wins, engagement, and kindness Contact us: Email: ⁠[email protected] Instagram: @Sandraroycroftdavis Website: ⁠⁠Thinkingslimmer.com⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone, sharing helps others experience life changing results!

In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like. We discuss: Food noise and mental obsession: How constant calorie counting and guilt took over Amy’s life. Life before Slimpod: From scale addiction and binge eating to diet pills and emotional burnout. Therapy + Slimpod: How this combination helped Amy heal her eating habits and self-worth. Letting go of the scales: Learning to measure success through confidence, not weight. Being a role model: How Amy’s new approach to food is creating a healthier legacy for her kids. Amy’s top tip: “Don’t set expectations. Go in open-minded and enjoy the journey—it’s like learning to drive; once it clicks, it’s life-changing.” Loved this episode or have a story to share? We'd love to hear from you! Contact us: Read Sandra’s book: The Weight’s Over – Take Back Control - The weightsover.com Visit: www.thinkingslimmer.comFollow: @Sandraroycrofftdavis on InstagramEmail: [email protected] Subscribe: To The Weight’s Over Live Show wherever you get your podcasts. Because when you change your mind, you change everything.

In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free.  From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time. We discuss:  Growing up in 80s/90s diet culture and its long-term effects How food became a way to cope with every emotion The constant mental noise around food — and how she silenced it Why Laura no longer sees food as good or bad How Slimpod helped her rebuild her foundations from the inside out The surprising impact of cutting out emotional snacking What led her to sign up for the MoonWalk and how walking changed her Why she no longer chases weight loss goals — and trusts her body instead Her belief that Slimpod is a “programme of continuous improvement” Contact us: Email: ⁠[email protected] Instagram: @Sandraroycroftdavis Website: ⁠Thinkingslimmer.com  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone who struggles with emotional eating

In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding. From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the "start again on Monday" cycle. We Discuss: Tracy’s long history of dieting and why it never worked Losing weight without following a diet or strict rules How Slimpod helped her stop secret eating and food stress The emotional pressure of her daughter’s wedding — and the dress that ended up too big What a plateau really means and why it’s not failure Why mindset, not willpower, is the key to lasting change How forgiveness, consistency, and self-trust keep the weight off Contact us: Visit: www.thinkingslimmer.comEmail:  [email protected] The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com 🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked. We discuss: Sally-Anne’s 28-year battle with dieting — and how she never reached her goal, even on her wedding day The emotional toll of daily weigh-ins and why the scales "held her hostage" for years How Slimpod changed her habits from day one, starting with less snacking and slower eating The freedom of ditching diets — and the end of brutal self-talk and emotional sabotage Dropping from a size 18+ to a size 14 — and how it feels to finally wear a dress she bought 4 years ago Why measuring success through clothes and tape (not scales) kept her motivated The shift from "I have no willpower" to “I believe I can” — and how Slimpod rewired her mindset Her new love of exercise — from walking more to returning to tap dancing after 30 years Discovering "instinctive intermittent fasting" without effort or denial Setting her next goal: reaching size 12 — something she’s never achieved in her adult life How kindness, confidence, and consistency became her new tools for success Contact us: Visit: www.thinkingslimmer.com Email: [email protected]

In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise. We discuss: Sue’s early start with dieting and how it shaped her relationship with food The emotional toll of yo-yo dieting for over 50 years How Slimpod helped her lose weight without feeling deprived Learning to eat mindfully and intentionally Why her plane seatbelt moment changed everything Letting go of chocolate after a lifetime of addiction How slow, consistent changes built a lasting transformation Her advice to anyone starting: “Take it one small change at a time.” Contact us: Email: [email protected] Instagram: @SandraRoycroftDavis Website: thinkingslimmer.com Subscribe for more real stories and expert insights

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts. We discuss: Mary’s experience living with ME for nine years and how it impacted her weight and lifestyle Why traditional approaches (supplements, diets, exercise) only offered temporary relief How a food intolerance test unexpectedly led to a turning point in her recovery Mary's emotional connection to food, desserts — and how Slimpod changed her thinking The difference between Slimpod and hypnosis — and why it worked for Mary How Mary regained control over her portion sizes, comfort eating, and full signals The mindset shifts that helped her say “no” to dessert — for the first time ever! Life a year later: dancing five nights a week, walking her dog, and feeling energized How she manages her ME now with awareness, boundaries, and self-kindness Why she believes Slimpod’s approach is so powerful — and why she recommends it to others. Contact us: Visit: www.thinkingslimmer.com Email: [email protected]📚 Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com 🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health. The emotional toll of years spent calorie counting and dieting How Slimpod helped Amy trust herself with food again Replacing fear with food curiosity and nutritional knowledge Ditching diet culture and the ‘good vs bad’ food mindset Overcoming emotional eating and binge cycles Why small, consistent changes beat quick fixes every time Amy’s daily 10-minute movement routine and her "micro goals" approach Tips for mindful eating and long-term habit change How food can be fun again – without guilt or restriction Contact us: Learn more about Slimpod: www.thinkingslimmer.com Get Sandra’s new book – The Weight’s Over: theweightsover.com Follow us on Instagram: @sandraroycroftdavis Questions or feedback? Email us at: [email protected] 🔔 Don’t forget to subscribe, leave us a review, and share this episode with someone who needs hope and a new way forward with food. Because when you change your mind, you change everything. 🧠💛

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck. We discuss: Why losing weight before always relied on willpower and obsession How Slimpod silenced the food noise — from day one The freedom of not thinking about calories or living by an app Reaching her lowest weight since her 20s — and maintaining it What “Project Me” means and why going solo worked for her Eating less without ever feeling hungry How she reconnected her brain with her body The moment she realised she had finally changed for good Her advice for anyone just starting: "You have to want it enough." Email: [email protected] Instagram: @sandraroycroftdavis Website: www.thinkingslimmer.com Love us: Subscribe for more real conversations and expert insights Leave a review — your words help others discover this life-changing community Share this episode with a friend who needs a fresh start Because when you change your mind… you change everything.

In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes. Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believing in your ability to change, this episode will give you the hope and motivation you need. We discuss: Pip began slimpod in January and followed the simple daily habits: listening to the pods and tracking three daily wins. She noticed immediate mindset changes — less food obsession, fewer emotional triggers, and a natural shift toward healthier choices. Exercise became a source of joy and mental wellbeing, not just a weight-loss tactic. She’s dropped from a size 18 to a size 12–14 in just four months, and more importantly, feels mentally lighter and more confident. Pip shares how letting go of guilt, embracing moderation, and committing to long-term change helped her break free from decades of food-related struggles. The psychological roots of emotional eating How slimpod bypasses willpower and taps into mindset change Replacing all-or-nothing thinking with moderation and self-trust The importance of removing shame and guilt from food How physical movement supports mental health Why putting long-term goals first creates sustainable change 📨 Email: [email protected]🌐 Website: www.thinkingslimmer.com📲 Instagram: @sandraroycroftdavis

In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good. Recognising emotional eating: Janet didn’t realise food was tied to her emotions—until Slimpod helped her become aware of long-held patterns. The role of childhood and family: How early life experiences (like her grandmother’s cookies and a childhood diet at age 9) shaped her emotional responses to food. Letting go of food as a crutch: Janet learned that emotions don’t need to be "fed." Whether angry, excited, or sad, she can now experience feelings without turning to food. Setting boundaries with love: Janet shares how she redefined her relationship with her mother by setting respectful limits—freeing herself from past resentment. Shifting habits gently: Without forcing herself, Janet gradually adopted new habits like intermittent fasting and mindful eating. She started eating less, not out of restriction, but because she didn’t need the food. Exercise with compassion: Living with an autoimmune condition, Janet focuses on safe, strengthening movement like physiotherapy and aquatic therapy—proving that being gentle is powerful. No scales, no obsession: She’s ditched the daily weigh-ins and instead celebrates non-scale victories—like fitting into smaller clothes and feeling stronger. From survival to freedom: Janet beautifully explains how Slimpod subtly reprogrammed her thinking—so that she naturally desires what’s good for her, without willpower or shame. Loved Janet’s story? Want to explore the freedom she’s found?👉 Visit www.thinkingslimmer.com👉 Follow Sandra on instagram @sandraroycroftdavis 📧 Questions or feedback? Email us at: [email protected] Don’t forget to subscribe to The Weight’s Over wherever you get your podcasts—and if Janet’s journey inspired you, leave a review to help others find their way to food freedom.

In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erika Andersen — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset. Erika joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erika shares how Slimpod helped her align her internal vision with her external reality, finally feeling “light, deep, strong, and magical.” We Discussed: Why Erika says Slimpod was the final piece of the puzzle in her personal growth journey Letting go of self-limiting beliefs around age and body image How managing your interior monologue and self-talk can change your life The surprising power of keeping things simple and being kind to yourself Her book The New Old and its message for thriving in your 60s, 70s, 80s and beyond Contact us: Follow Sandra on Instagram: @sandraroycroftdavisSign up for our 10 day free trial at thinkingslimmer.com

In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves. Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight loss — it’s a story of resilience, mindset, and choosing self-love every day. We discuss: Frances’s early life and the trauma that shaped her relationship with food Why her weight gain felt like a form of protection The moment she realized Slimpod was working — and how it quietly shifted her habits How emotional eating stems from survival, not weakness The long-term impact of rewiring the brain through consistent listening The role of self-love and personal development in sustained success How healing herself changed how she shows up for others — including her daughter and grandson Frances's advice to new Slimpodders: “Just turn up for yourself, believe in the process — it works.” Contact us: Follow us on Instagram: @sandraroycroftdavis Read Sandra’s new book: Theweightsover.com Join the Slimpod community: www.thinkingslimmer.com

In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting change. We discuss: How Slimpod helped Louise retrain her brain and escape “diet thinking.” Breaking free from the Slimming World mindset and guilt-driven eating. Why real transformation takes time — and why that’s okay. How letting go of food as a “treat” created emotional freedom. The power of celebrating small wins and using non‑food rewards. Finding confidence, joy, and self-acceptance through mindset change. Your journey to food freedom and self‑trust starts here. Website: www.thinkingslimmer.comEmail: [email protected]: @sandraroycroftdavis on social media for more inspiring stories and expert insights. Because when you change your mind, you change everything.

In this powerful episode, Sandra chats with Diane , who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication. Since starting in March 2025, Diane has: Lost 2½ stone Reversed type 2 diabetes Come off all medication for diabetes and cholesterol Eliminated IBS symptoms after 30+ years Shifted to a natural, intuitive way of eating—guided by her brain, not a diet plan Adopted a low-carb Mediterranean lifestyle rich in salads, fish, and healthy fats Replaced sugary cravings with balance and self-trust Improved her mobility and delayed knee surgery through weight loss Her biggest advice: “Trust the process. Everyone’s journey is different, but the change will come.” Contact us: Email: [email protected] Website: www.thinkingslimmer.com Follow us on Instagram: @sandraroycroftdavis Leave a review on your podcast app – your words help others find their way to food freedom