Advertise on podcast: It's Not You, It's Your Hormones

In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy.   People are softer than ever. They don’t keep their word. They flake. Ghost. Quit when things get uncomfortable.   And then they wonder why their body, their health, and their life never really change.   This episode was born out of that frustration.   Because the women I work with who get exceptional results — the ones who lose weight quickly, balance their hormones, reclaim their energy, and actually maintain it — don’t have more information.   They have a different mindset.   Lear what makes these women successful ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Your labs are normal but you still feel awful. Sound familiar?   This episode breaks down why high-performing women are constantly dismissed by the medical system and what’s actually happening inside the body when symptoms don’t show up on standard labs.   Register for the fertility framework masterclass here ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If you find yourself productive all day and feral with demonic cravings at night, this episode breaks down exactly why and what your body is actually asking for.   If you’re ready to stop resetting and start building a system that actually supports your body, this episode is for you. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Strong women don’t quit. They tolerate.   And that’s why so many high achieving women stay stuck in exhaustion, bloating, pain, poor sleep, and burnout for years without realizing they’re in a health crisis.   In this episode, Chelsea breaks down why “I’m fine” is often just survival mode, and how delaying your health quietly benches you from your own life. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

You can be disciplined, successful, intuitive, and still feel completely disconnected from your body.   This episode explores why pushing harder stops working for high-achieving women and what actually creates lasting physical and emotional change.   This week on the podcast, I sit down with one of my clients, Robyn, a former elite athlete, PhD, executive coach, and deeply intuitive woman, to talk about what actually changed everything for her.   In this episode, you’ll learn:   • Why intensity and discipline can keep hormones stuck in survival mode • How rest and safety unlock fat loss and clarity • The connection between body healing, identity, and relationships • Why weight loss often follows self trust, not control   This is a conversation about coming home to your body and ending the cycle for good.   Follow Dr. Robyn McKay at @robynmckayphd on Instagram and Tik Tok and listen to her "Sheology Podcast" on Apple or Spotify. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Your hormones didn’t “just get out of balance.”   They responded to how you’ve been living.   In this episode, Chelsea breaks down the everyday lifestyle patterns that quietly wreck hormones — even when you think you’re being “healthy.”   If you’re tired, puffy, wired, anxious, or stuck in survival mode, this is the conversation most women never hear. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

If January has you feeling frustrated, confused, or like your body suddenly stopped responding, this episode is for you. Many high performing women enter January disciplined and determined, only to feel like their body is pushing back harder than ever. The scale won’t move. Cravings feel louder. Energy drops. And the self doubt creeps in. This is not a motivation problem. And it’s not because you “fell off.”   In this episode, we talk about what happens when a body that’s been running on stress, pressure, and high output is asked to do more, eat less, and push harder… and why that approach backfires.   If you’ve ever wondered why January feels heavier instead of fresh, or why discipline suddenly stops working, this conversation will help you see your body differently and understand what it’s actually asking for. Listen now to stop restarting every January and start working with your body instead of against it. Click here for an additional KICKSTART ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

This episode was not planned. In the wake of the violence at the Hanukkah gathering in Bondi, and its proximity to my home and people close to me, it felt important to speak directly and calmly about what happens in the body during moments of shock and collective trauma. Events like this do not only live in headlines or memory. They are processed through the nervous system, and often show up later as anxiety, disrupted sleep, digestive symptoms, emotional reactivity, or a persistent feeling of being unsettled. This episode is offered as a steady, nervous-system-informed response. It is not political commentary. It is an acknowledgement of impact and a reminder of how to care for ourselves and each other when safety feels disrupted. This conversation is intended to support nervous system repair during a time that feels heavy for many, particularly within the Jewish and Bondi community. For those who want additional support, download the cortisol balance guide: https://chelseamcleod.com/anxiety-guide ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

Is cortisol making you fat, sick and tired?   Tune into this ep to find out the key signs of a cortisol imbalance, what triggers it, & what you can do about it to release puffiness and exhaustion.   👓 Grab your Blue Light Blockers using code CMHEALTH     ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

What if the real reason your New Year diet keeps failing is not your willpower… it is your hormones.   In this episode of It’s Not You, It’s Your Hormones, Chelsea pulls back the curtain on why 97 percent of New Year resolutions fail for high achieving women and exactly what to do differently if you are tired of being part of that statistic. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

In this episode, Chelsea breaks down the real story behind holiday bloating, why the scale lies after big meals, and the deeper hormonal patterns that make high-achieving women feel like they’re “starting over” every December. You’ll hear the hilarious behind-the-scenes from her McLeod-family Thanksgiving in New Orleans, then the truth bomb that might change how you approach January forever. Book January Reset Boot Camp here: https://chelseamcleod.com/hormone-reset-kickstart ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

What if your clothes feeling tighter isn’t weight gain… it’s your hormones talking?   Meet the moment every woman knows too well: one day you feel snatched, the next you feel like a friendly marshmallow. But what if the reason wasn’t your diet… but your biology?   In this episode, Chelsea breaks down the raw truth behind:   • The hidden inflammation that mimics weight gain • Why your cycle shifts your size week by week • How stress makes your body hold onto water • The gut issues that add 3–10 pounds of bloat • The restaurant ingredients that cause overnight puffiness • The workouts that make you look bigger before you look toned   If you’ve ever felt puffy, swollen, confused, or convinced you “gained weight” overnight, this episode will feel like breathing out for the first time. It’s not fat. It’s feedback. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

What if the real reason you’re snapping at your kids and running on caffeine isn’t burnout… it’s your hormones?   Meet Hannah — a CEO mom of five who went from migraines, meltdowns, and midnight doomscrolling to calm, clear, and confident.   After years of thinking “this is just motherhood,” she finally decided to stop surviving and start healing.   🎧 Press play to hear how she rebuilt her health, her marriage, and her sense of self — without another diet or detox.   Spoiler: The secret wasn’t more hustle. It was hormones. 🤫 ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

What if the real reason chronic illness is rising isn’t genetics... it’s the terrain we’ve built?   This episode is the wake-up call no one wants but every high-achieving woman needs. Because it’s not about fear, it’s about power.   We talk about what it really means to build a body cancer struggles to survive in. The red flags we’ve normalized. The habits that quietly turn stress into sickness. And the choices that make prevention your best investment.   🎧 Press play if you’re ready to understand: Why your symptoms are messages, not random What functional oncologists know that your doctor doesn’t And how to shift from “hope it doesn’t happen to me” to “I’m not building that terrain.” ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

What if the real reason you’re exhausted, snappy, and running on caffeine isn’t motherhood… it’s your hormones? Meet Allie… a Texas VP and mom of two who went from survival mode and snippy to sunny, steady, and strong. After years of hearing “your labs look normal,” she took matters into her own hands — and what happened next shocked even her doctor. 🎧✨ Press play to hear the raw truth about what it’s really like to heal while raising kids, leading a team, and breaking out of burnout. And uncover the missing piece that will change everything. Spoiler Alert: It’s not hustle 🤫 ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn   ✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss    Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it. 📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it. Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.