Advertise on podcast: Overthinking Rehab
Rating
1from
This podcast has
348 episodes
Language
EnglishPublisher
MotivationExplicit
No
Date created
2025/03/03
Latest episode
2026/02/07
Average duration
5 min.
Release period
- days
Description
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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