Advertise on podcast: Not Your Mama's Diet

I had a conversation with a client today about how somewhere along the way, women have been programmed to believe that if something doesn't feel hard or painful, the results shouldn't count. And I think that's part of why weight loss feels so much more complicated than it needs to be. Between all the conflicting nutrition advice on IG, endless food noise and constant pressure to do everything perfectly, it's no wonder you're overwhelmed. Which is exactly why in today's episode, we're talking about how to filter out the noise, embrace simple changes and make weight loss feel a whole lot more doable without sacrificing results 💁‍♀️

Have you ever felt like you needed to "make up" for something you ate with exercise? Or like skipping a workout would somehow ruin your progress?🫠 I used to live in that constant equation and ironically, letting go of it helped quiet my food noise, improve my relationship with food AND make weight loss feel easier. In this episode, I'm sharing what changed and why one of my clients is experiencing something very similar 👀 P.S. Ready to lose weight without food and exercise taking over your life? I have 3 spots open for 1:1 coaching in October! Click here to learn more and apply!

Do you ever get tired of feeling like you're starting over every Monday, every month and every New Year? 🫠 Turns out, the most frustrating thing about sustainable weight loss might actually be sticking with it long enough for the results to arrive in the mail.   Which is exactly why in this episode, I'm sharing the mindset shift that helped one of my clients stay consistent while living her best life and ultimately lose 37 inches. If you're tired of starting over and wondering why nothing sticks, this one's for you 🫶 P.S. ready to stop starting over and finally see results that last? I have 2 spots open for 1:1 coaching, click here to learn more and apply!

Protein has been that girl for years, but I think fiber deserves some of the attention 👀 In this episode, I'm breaking down why prioritizing fiber has been a game changer for my clients when it comes to fullness, food noise and weight loss as well as some simple ways you can add more without tracking every gram 💫 P.S. Ready for a feel-good plan that works for your real life and the accountability to actually follow through? I have 4 spots open for 1:1 coaching right now, click here to learn more and apply!

...and you were struggling to start. You were struggling to do things you knew you should do but didn't want to do. Things you honestly don't enjoy doing. I've been there which is exactly why I'm going to say this in the most Ted-Lasso-coach-kind-of-way possible, sometimes you have to do the thing before you like the thing or can even appreciate the thing.  That's been my personal experience anyways, and today I'm sharing the very simple mantra that got me to start doing things I didn't want to do which led to me forming the very habits that make me feel my best today.  Tune in if you need a little pep talk 🫡💕

...but did you really? 👀 Listen, I know all too well what it's like to end a weekend, hop on the scale to a three or even five pound increase and immediately spiral into "I've ruined it" and "start over with more restriction" territory.  And honestly, that whole song and dance is more damaging than it is helpful which is exactly why in today's episode we are not only dispelling one of my favorite myths but also talking about what to do when you do step on the scale after a long or eventful weekend and see an increase that feels...well, a little devastating 🫠 So, for now, hold the panic and tune in. I bet you'll feel better in about 8 minutes lol  P.S. if you made it to the end of this episode and are interested in learning more about 1:1 coaching, click here to learn more and book a complimentary call 🫶

One thing I've been hearing lately when it comes to weight loss is: "I just don't want to feel miserable" Well, guess what, angel? You don't have to. In fact, this week's episode is all about one of the very strategies that helped me stop labeling foods as "good" and "bad" and instead make room for all of it WHILE supporting my goals 👀 Because at the end of the day, in my experience, it's actually the gray area where people tend to make the most sustainable progress. So, if you're trying to lose weight and keep it off this time without starving yourself or missing out on your real life... Tune in now for one simple way to start finding more of that gray area yourself 🫶

Wanted to say "underrated things" but they're honestly not. They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make 👀 And if you're reading this thinking that "I know what to do but I just can't stick with it so how the fudge do I get some momentum going?" You're exactly why this podcast was created! We'll be breaking down 5 things that helped me get unstuck, gain momentum and finally start losing weight (and then keep it off for over a decade) 💁‍♀️ Now, get comfy, press play and if you get to the end and are curious about Fat Loss Together, click here to learn more and join us!

Ever feel like you have to do it all? All at one time? A lot of clients have come to me recently with the same mindset and it turns out, that way of thinking is a big part of what's been keeping them stuck for YEARS 🤯 Because, you know, it's pretty hard to be consistent when you're trying to be perfect at everything right off the bat. Anyone who's ever tried 75 Hard or something similar probably knows exactly what I mean. So, if you're nodding your head because you get it and you cannot seem to stop starting over in your weight loss journey, gimme 7 minutes to change your perspective a little 😉 P.S. ready for personalized support and guidance so that you can finally create habits and results that actually stick around? Click here to book a complimentary call and see if 1:1 coaching would be a great fit for you!

Ever heard the saying "a watched pot never boils"? What if the same is true with weight loss? What if not obsessing about food and weight loss could actually make losing weight easier? 👀 Sounds crazy, but this has been a reality for one of my clients recently who is down 7 inches, hit a new low on the scale AND says she feels better than she has in over a year. All while eating out, traveling and experiencing less food noise, too. If you're like "wait, what, HOW?!", I'm sharing 3 things she's doing differently on today's episode. Tune in so you can get the scoop and try them out for yourself 🫶 P.S. Ready to make weight loss the by-product of feeling good yourself? I have 2 spots left for 1:1 coaching in August. Click here to apply!

Have you ever felt chained to the MyFitnessPal or WeightWatchers app as if weight loss is ONLY possible if you know every calorie, gram of protein, etc. that goes into your mouth? 😅 Because same. And while tracking absolutely has a time and a place for building awareness and gathering data, there's something really freeing about letting go of it for a while. Oddly enough, sometimes ditching the numbers in favor of focusing on balance and hunger cues is exactly what leads to weight loss 👀  Sounds crazy, but it's something I've seen happen with a lot of clients recently. So if you're ready to delete MyFitnessPal but still have a goal to lose weight and you're not exactly sure how those two things can go together, tune in, and I'll break it all down for you 💁‍♀️ And if you made it to the end of the episode and are interested in grabbing one of the last two coaching spots in August, click here to learn more!

If you've ever been a member of the all-or-nothing mindset club, it probably comes as no surprise that it's one of the very things that keeps you stuck.  And yet, it's kind of hard to do something about it when your brain is basically colorblind and VERY stuck in its perfectionist ways 😅 If you're feeling seen right about now and you also struggle with consistency when it comes to fat loss, this episode was recorded just for you.  I'm diving into how to find the gray area and make peace with food so you can finally stop yo-yo dieting and see results that last 💫 P.S. I have 4 spots opening in August for 1:1 coaching! Click here to book a complimentary call or send me DM on Instagram to see if working together would be a great fit for you.

Vacation isn't the problem. Date nights aren't the problem. Birthday parties aren't the problem. Real life isn't the problem. The problem is following a weight loss plan that only works when real life isn't happening 👏 In today's episode, I'm sharing exactly what I did during a six-day beach vacation to come home feeling good and weighing basically the same even while enjoying pizza, fried shrimp, cookies, and beach drinks. If you're tired of feeling like every vacation, weekend or holiday means starting over, this episode is for you 🫶 P.S. only 2 coaching spots left for a July start date! If you're ready for a weight loss strategy that fits your real life so you can lose weight for good this time, click here to apply.

Ever notice how when you start feeling better, everything else gets a little better too? Your energy. Your confidence. The way you show up for yourself and the people you love. In this episode, I'm sharing how small habit changes can create a snowball effect that changes everything over time. So if you've been waiting for a sign to finally do something for YOU, this is it. Grab your earbuds, sister, because we're getting a little spicy in the best way 🌶️ P.S. If you're tired of wondering what you "should" be doing, that's exactly what we work through in 1:1 coaching. Together, we'll figure out what to focus on for your body, your goals, and your life so you can finally build habits that stick instead of starting over every Monday. I only have 2 coaching spots left for July! Click here to learn more and apply 🫶

You've probably been told that some of the key ingredients to weight loss are more discipline, more restriction and little to no room for error or life for that matter 🙃 But what if some of the best weight loss advice actually feels a little...wrong?  In this episode, I'm sharing why being harder on yourself may be keeping you stuck in the on-again, off-again cycle and how a few counterintuitive shifts can help you build consistency, find more peace around food, and finally lose weight in a way that lasts 💫 P.S. if you're ready to stop starting over every Monday and build a sustainable approach to fat loss, I have 4 client openings for the month of July. Click here to book a complimentary consult call and see if working together would be a great fit for you!