Advertise on podcast: Not Your Mama's Diet

Or maybe...the real reason you can't keep the weight off 👀 Either way, the answer might surprise you because spoiler alert: it's not that your body is broken or that you were born with a bad metabolism or because you ate that pizza last Friday.  The real reason is a lot more sneaky AND common than you think. And the good news is you can fix it with a simple (but powerful) mindset shift.  If you're tired of starting over and feeling like you're going no where fast in your weight loss journey, this episode is for you 🫶 P.S. If you listen to this episode and are like "wait, this makes so much sense but I don't know how to do this on my own", you don't have to!  Click here to join the next round of Fat Loss Together starting Monday April 27th OR click here to chat + be sure working together would be a great fit for you! 

GLP-1s are becoming more accessible and a more realistic option for a lot of people…and honestly, that's not a bad thing. They can be an incredibly helpful tool. But the goal is to play your cards right so that they don't just become another thing that helped you lose weight once upon a time only to gain it back 💀 In this episode, I'm sharing how I would use a GLP-1 as a fat loss dietitian to get long-term results even if you don't want to stay on it forever. Anddd how you can create some of the same benefits, like lower food noise and more stable hunger, without taking one at all 👀 P.S. if you're ready to have support + accountability so you can finally stop starting over every monday and instead gain peace around food AND actually feel excited to be in the beach pics this summer, click here to join the next round of Fat Loss Together!  OR shoot me a DM on Instagram to see if working together would be a great fit for you 💫

Feeling tired of gaining and losing the same weight on repeat and constantly being on a diet? That's exactly where my client was when she came to me. She'd try something new, lose weight, last a month, fall off the wagon and gain the weight back 🔁  Today I'm spilling the tea on the top 4 things she says made the biggest difference for finally escaping that cycle and losing 38 inches in her 40s (and perimenopause) without giving up her favorite foods or eating a separate dinner from her partner.  Tune in to learn how you too can trade yo-yo dieting for lasting results and more peace around food 💫 P.S. if you're ready to stop trying to figure this out on your own and want a strategy designed just for you plus accountability to follow through, click here to apply for coaching! 

Have you ever felt…unmotivated? Unexcited? Like you're dragging yourself through quicksand to do things you usually do no problem? Same. Turns out (at least for me), that feeling had a name: burnout. And after experiencing it recently, I can see exactly how burnout can make it incredibly hard to stay consistent with your weight loss goals or honestly, just about anything else in life. The good news is I've been working on healing my burnout over the past couple of months, and today I'm sharing what's been helping me get my groove back so you can do the same!  I wouldn't say I'm 100% "cured" but I am feeling a lot better and I'm getting more stuff done (yay for that lol). So, if you've been feeling burnt out or even just struggling to be consistent in your weight loss efforts or other areas of life, you have to give this one a listen 🫶

Feeling hungry, craving everything, and like weight loss is impossibly hard? What if I told you there's a missing piece that can help you get your body on your side and make weight loss feel easier?  Because it's not about your willpower and you're not addicted to Christmas cookies either. You just need to shift your focus to work smarter, not harder 😉 Tune in to get the skinny on how to tap into this missing piece so you can get unstuck and start seeing results even during the holiday season!    Links: DM BALANCE on Instagram if you're ready to have accountability and a strategy that works with your real life so you can finally see results without starving or saying no to things like Christmas cookies!  Check out Glucose Goddess here. 

Ever catch yourself saying "I'll start in January"? Same. Or at least once upon a time and in today's episode, I'm spilling the tea on why that's the absolute worst mindset you can have going into the holidays AND what I do + teach my clients to do to enjoy the holidays without gaining 5-10lbs. And no, it doesn't involve scowering the internet to determine how many calories are in sweet potato souffle or saying no to pie 💁‍♀️   P.S. if you truly want to get ahead of the game so go into the New Year feeling better than ever but you just want someone to hold your hand and tell you exactly what to do in a way that works for you and your lifestyle, I have 5 spots open for 1:1 coaching! Click here to learn more

I just got back from the most amazing trip filled with pizza, pasta, gelato and plenty of wine and somehow came home feeling better than when I left. In this episode, I'm breaking down exactly how I lost weight on vacation without tracking a single calorie, skipping dessert, or stressing over every meal + speculating on the "French pardox"! If you've ever worried that vacations or trips will "ruin your progress," this one's for you ❤️ Link to learn more about 1:1 coaching: https://cassieblack.kartra.com/page/workwithme

Does weight loss ever feel like trying to climb an icy mountain in flip flops? 🥶 You're not alone, friend, and in today's episode, I'm sharing how one client started seeing wins with small, doable shifts (yes, even at Disneyland), why nutrition advice feels so overwhelming right now, and how you can cut through the noise. The magic isn't in being perfect, it's in having a real life strategy that feels good and you can actually stick with whether you're cooking grilled chicken at home, traveling to Disneyland or anything in between.  ✨ For more balanced fast food and takeout ideas, come hang out with me on Instagram: https://www.instagram.com/fatlossdietitian/  ✨ Ready to see if working together is the right fit? Send FLIPFLOPS to chat with me directly: https://ig.me/m/fatlossdietitian 

Oh hey, it's me popping in with a slightly spicy pep talk 🫶 it's officially Q4, which is when lot of people throw in the towel and say they'll start fresh in January. But here's the truth: waiting until the New Year just means another holiday season of feeling uncomfortable, hiding in baggy sweaters, and missing out on the fun...no, thanks!  In this short and sweet episode, I'll share why NOW is the perfect time to get started + what you can do actually enjoy the holidays and good in your body! Tune in if you're ready to feel fired up and inspired to get started today 🎧 P.S. looking for expert support and accountability to get the ball rolling in your journey? This your last chance to join Fat Loss Together in 2025! We kick off Monday. Limited spots available, click here to grab yours 👯‍♀️ 

Ever feel like if you can't go all-in, it's not worth trying at all? That mindset is exactly what keeps so many women stuck. In today's episode, I'm breaking down why lowering the standard can actually create momentum that snowballs into consistency and ultimately, raises or increase your results 💫 Tune in if you could use a permission slip to start small so that you can finally keep going!  P.S. if this episode was helpful for you and you're ready to have a proven round map and personalized support to take your progress to the next level, click here to learn more about Fat Loss Together 👯‍♀️

I polled IG last week and over 90% of my story viewers said they struggle with consistency. While there are many reasons why that may be the case, one of the big ones is the story your brain is telling you. You know the one that breeds the all or nothing mindset and keeps you stuck? 👀 It's time to fix that and step 1 is rewiring your brain with this one simple question that's helping my clients actually lose weight in a way that feels peaceful, good and different from anything else they've tried before. Press play on the short and sweet episode so you can stop starting over and instead, start seeing results 💫 P.S. if this was helpful for you, there's more where that came from in the free workshop I'm hosting next week! Want the details? Click here to join my email list and be the first to know!

It's giving "have your cake and eat it too" 😏 and it all starts with a little intention and one simple question you can ask yourself. Tune into this short and sweet episode to learn how you can shift the balance of your weekend so you stop waking up every Monday feeling like you took 2 steps back.   P.S. if this hit home for you and you're ready to have a proven strategy + personalized support so you can feel like your most confident self again AND gain more peace around food, I've got a couple of 1:1 coaching spots open for September. Click here to apply 💃

When you feel good, everything gets better. Your energy, your confidence and even how you show up for the people you love. In this episode, I'm sharing how one small habit can create a ripple effect that changes everything over time. If you need a little motivation and were waiting for a sign do finally do something for you, grab your earbuds, sister, because we're getting a little spicy in the best way 🌶️ P.S. it's me, your sign! The next round of Fat Loss Together kicks off in just THREE DAYS!!! Now is the perfect time to jump in so that you can go into the holiday season feeling good this year!  In FLT, you'll learn what to do and how to make it work for your life so that you can stick to it and let the ripple effect do it's thing ✨ Click here to sign up!     

Tired of feeling like weight loss has to be miserable to be effective? If so this one was made for you. Tune in to see how you can flip the script and actually make weight loss the by-product of feeling good with simple habits, doable action, a little brain parenting and dare I say some fun along the way 👀   P.S. wanna take it to the next level so that you can have a sustainable strategy that works for your life specifically, get the accountability + support to actually follow through and build habits that make you feel so good you want to continue them? Click here to join us in the next round of Fat Loss Together 💫  

Wanted to say "underrated things" but they're honestly not. They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make.  Either way, the theme of this week is momentum over here and these are 5 things that help me stay in it so that I can maintain the weight I've lost.  And if you're reading this thinking that "I know what to do but you just can't stick with it so how the fudge do you get in momentum?"  You're exactly why the free workshop I'm hosting tomorrow at 3pm EST was created. We'll be talkng all about why you can't stop starting over, what's really keeping you stuck and what to do instead so that you can get some momentum and finally start losing weight. Can't make it live? No worries, there will be a replay! Click here to sign up. Can't wait to see you there! 💃