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Understanding Your C-Section - What Really Happens In this episode, I take you through exactly what happens during a cesarean section - from the moment the decision is made, through every layer of surgery, to those first hours of recovery. Whether you’ve had a c-section and are trying to understand why your recovery has been so intense, or you’re preparing for an upcoming planned cesarean, this episode will help you truly grasp the magnitude of what your body goes through. What We Cover: Emergency vs. Planned C-Sections * What to expect in an emergency situation when decisions are made quickly * The calmer, more methodical process of a planned cesarean * How the preparation differs between the two scenarios In the Operating Room * Why the room feels so cold and clinical * Who all those people are and what they’re doing * What happens as you’re being prepped for surgery * The experience of receiving spinal or epidural anaesthesia The Surgery Step-by-Step * The seven layers your surgeon cuts through to reach your baby * What those pressure and pulling sensations actually are * Why the closing process takes longer than getting baby out * The reality of what’s happening while you’re meeting your newborn Immediate Recovery * What those first hours after surgery feel like * Why your body feels the way it does * The beginning of your healing journey Why Specialised Recovery Matters * Why surface-level care isn’t enough after major abdominal surgery * What your body actually needs to heal properly * The importance of working with professionals who understand c-section recovery Key Takeaway: You had major abdominal surgery while bringing your baby into the world. Understanding the reality of what your body has been through is the first step toward giving yourself the specialised care, time, and respect you deserve. Connect With Me: Email: [email protected] Join the Caesarean Phoenix Membership: Get the specialised support and guidance you need for c-section recovery at https://www.caesareanphoenix.com/caesarean-phoenix If you found this episode helpful, please share it with someone who’s had a c-section or is preparing for one. Let’s change the conversation around cesarean recovery together. Remember: You deserve more than being told to “just rest.” You deserve informed, specialized care that honors what your body has accomplished. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

The Emotional Healing of Your C-Section Scar In this week’s episode, we dive deep into the often-overlooked emotional aspect of C-section healing. Your scar is more than just a physical mark - it’s a story written across seven layers of tissue, each one holding its own memories, emotions, and experiences. What We Cover: We explore why it’s completely normal to cry when you touch, look at, or even think about your c-section scar. Tears aren’t a sign of weakness - they’re part of your body’s natural release process and a crucial step in your healing journey. This episode emphasises why the emotional healing journey is just as important as the physical one. Your scar and the tissue beneath it can hold onto so much baggage: the circumstances of your birth, feelings of loss or grief, the trauma of surgery, or even disappointment about how your birth unfolded. We can’t truly heal until we acknowledge and process what our bodies are holding onto. Join the New Moon Workshop Ready to begin your own healing journey? Join me for this month’s New Moon Workshop on Sunday, January 18th at 8pm GMT. This special session is designed to help you connect with your scar, release stored emotions, and step into a new chapter of healing. Can’t make it live? Don’t worry a recording will be available for all registrants. BOOK HERE: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026 Connect With Me Follow along on Instagram @caesareanphoenix for daily support, healing tips, and community connection. Have questions? Email me at [email protected] Remember: Your scar is part of your story, and you deserve to heal - body, mind, and spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

It’s January 2026, and if you’re a c-section mum who’s been putting off your recovery... this episode is for you. In this episode, I’m talking about why your c-section recovery needs to be your priority THIS year, not next year, not “when things calm down.” We cover: * Why you’ve been putting your recovery on the back burner (and why that stops now) * What it’s actually costing you - physically, emotionally, and in lost opportunities * Why January 2026 is THE perfect time to start * What real c-section recovery actually looks like * How you can work with me this month to finally feel like yourself again If you’ve been waiting for a sign to prioritise yourself and your healing, this is it. RESOURCES MENTIONED: New Moon Workshop - “Clear The Scar, Ignite The Core”Date: Sunday, January 18th, 2026Price: £11What: 90 minutes of scar massage techniques, fascial release, core reconnection, and emotional processingBook here: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026 Monthly MembershipPrice: £46/month (cancel anytime)What: Weekly content, monthly live sessions, scar massage library, exercise progressions, community supportInterested? Email me: [email protected] 4th Trimester Companion PackagePrice: £350 (launch offer)What: 4 x 90-minute in-person sessions over 8 weeks in London for new c-section mums (0-6 months postpartum)Only 3 spots availableInterested? Email me: [email protected] 12-Week 1:1 Transformation ProgrammePrice: £1,200 (or 3 x £420 payment plan)What: Deep, personalised coaching for complete c-section recovery transformationOnly 2 spots left for JanuaryBook a free 20-minute consultation: Email me at [email protected] CONNECT WITH AMY: Instagram: @caesareanphoenixWebsite: www.caesareanphoenix.comEmail: [email protected]: No One Told Me (subscribe wherever you listen to podcasts!) ABOUT THE HOST: Amy is a pre & postnatal corrective exercise specialist, trauma-informed breathwork facilitator, and c-section recovery expert. Through Caesarean Phoenix, she helps c-section mums heal their scars, reconnect their cores, and feel like themselves again - physically AND emotionally. SUBSCRIBE & REVIEW: If you found this episode helpful, please subscribe to No One Told Me and leave a review! It helps other c-section mums find the show. New episodes drop every Tuesday. NEXT WEEK: Episode 2: The Emotional Side of C-Section Recovery - Why touching your scar might make you cry, and why that’s actually part of healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this empowering episode, we dive into the real reason motivation slips - and how to get it back no matter how long it’s been. Whether you’re restarting your C-section rehab, recommitting to weight loss, or simply trying to take action toward a personal goal, this episode breaks down the 5 steps I always use to reset, refocus, and move forward with confidence. In This Episode, You’ll Learn: * Why losing motivation is normal - and what it actually means * The 5-step reset method that helps you rebuild momentum every single time * How to reconnect with your “why” so your goals feel meaningful again * The role of small, strategic actions in breaking the cycle of stuckness * How to create a rehab or fitness plan you’ll actually follow Plus: A Complete, Done-For-You Rehab Plan If you’re unsure where to begin with your c-section recovery, rebuilding your core, or returning to movement safely, I share how our signature programme, Reclaim & Rise, gives you everything you need - exercises, education, guidance, structure, and support - so you don’t have to figure it all out on your own. get started here: https://www.caesareanphoenix.com/reclaim-rise-plan/buy Upcoming Workshop: Clear The Scar, Ignite The Core Ready for a fresh wave of motivation?Join my upcoming live workshop where we’ll learn how to release tension, reconnect with your core, and take those empowering first steps toward feeling strong again. This is the perfect reset if you’ve been waiting for a sign to start - this is it. Grab it here now: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core Links & Resources * Join the Reclaim & Rise Programme - Your complete c-section rehab plan * Sign up for the Clear The Scar, Ignite The Core Workshop - Get motivated, learn foundational tools, and restart your journey with support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

S2. Ep 7. Breastfeeding after a C-section with Katie James This is such an incredible conversation with the amazing Katie James; creator of The Midwives Cauldron, The Feeding Couch and the latest; The Latch Revolution. We go into everything from how to successfully breastfeed after and C-section and what's broken in today's medical, birthing and breastfeeding system! Find Katie and her amazing work here: and if you're interested in having my 1:1 personalised support in your 4th trimester email me at [email protected] or come and join the amazing upcoming workshop 'Clear The Scar, Ignite The Core' here for just £8! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

🎙️ Episode Title: Staying Accountable While Honouring the Season You’re In As the days get shorter and the air turns crisp, it’s completely normal to feel your energy shift. Autumn invites us to slow down, to turn inward a little — but that doesn’t mean we give up on consistency. In this episode, I’m sharing my thoughts on staying accountable and motivated through the seasonal transition, while still honouring what our bodies truly need. Because let’s be honest — especially as c-section mums — pushing harder isn’t always the answer. Sometimes, consistency looks like compassion. We’ll talk about:🍂 How to stay consistent without burning out🌕 Listening to your body’s natural rhythms — seasonal and moon cycles🧘‍♀️ Gentle, grounding ways to move your body as the weather cools🥣 Nourishing foods and rituals that support recovery and energy🛁 How to embrace slower self-care moments — baths, journaling, and rest without guilt This one’s all about finding that sweet spot between accountability and softness — because both can exist together. ✨ Join the conversation:If you loved this episode and want to stay connected, come and join my free WhatsApp support group here ➜ https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq — it’s a safe space for c-section mums to share, ask questions, and feel supported. 💛 Want to go deeper?Inside my Rise and Reclaim Membership ➜ try it out here https://www.caesareanphoenix.com/reclaim-rise-plan/buy or email me to chat about it at [email protected], we explore topics like recovery, rebuilding strength, and finding balance through every season of motherhood — with guided sessions, community, and exclusive resources to help you feel truly supported. If this episode resonated, please take a moment to rate, review, and share it — it helps other mums find this space and reminds them they’re not alone. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

💬 Episode Summary If you’ve ever looked at your C-section shelf or overhang and thought, “Will this ever go away?” — this episode is for you. Today, we’re busting five of the biggest myths and misconceptions about the C-section shelf — from the idea that it’s just fat, to the belief that crunches or diet alone will fix it. You’ll learn what’s actually happening in your body after a C-section, why the shelf appears, and what simple, realistic steps you can take to start improving how your core feels and functions — starting today. Plus, I’ll share a quick, gentle win you can do right now to reconnect with your scar and start restoring tissue mobility — and I’ll give you access to my free guide: “How to Reduce Your Overhang in 5 Minutes a Day.” 🩷 In This Episode, We’ll Cover: * What the C-section “shelf” actually is — and why it’s so common. * The 5 myths * The truth about scar tissue, fascia, and core healing. * A 2-minute tissue and breath exercise you can start today to help your body feel more mobile and connected. 💡 Quick Win In this episode, I walk you through a simple scar and tissue mobilisation practice that helps your scar and surrounding tissues move more freely — one of the key first steps to reducing the shelf. It’s gentle, safe (once healed), and takes less than three minutes. Try it today and notice how that area starts to feel softer and more responsive. 🎁 Grab Your Free Guide Get your free copy of “Reduce Your Overhang in 5 Minutes a Day” — my step-by-step plan to help you start reconnecting to your core and restoring tissue mobility. 👉 Download it here → subscribepage.io/easeyouroverhang 🫶 Takeaway Message The C-section overhang isn’t your fault — and it’s not just about fat or fitness. It’s a natural result of how your body heals. With gentle, consistent work on scar mobility, deep core engagement, and posture, you can see real changes in how it looks and feels. Give your body the same grace and patience it gave you through birth and recovery — and remember: small daily actions add up. 💗 ✨ Connect Follow No One Told Me wherever you listen to podcasts — and if this episode helped you, please share it with another C-section mum who needs to hear she’s not alone. You can also find me on Instagram [@caesareanphoenix] — I love hearing your stories and progress! 💬 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This week’s episode is extra special—I had the joy of sitting down with one of my favorite students, Harinda Smith, to dive into her powerful journey of transformation. Harinda opens up about what it was really like to work with me, the breakthroughs she experienced, and how she finally unlocked the inner power within her core. What makes her story so inspiring is that it wasn’t about quick fixes or surface changes—it was about tapping into her strength from the inside out. That shift not only reshaped her belly (the part of her body she felt most insecure about), but it also completely transformed how she sees herself. You’ll also get to know Harinda beyond her fitness journey—she’s an incredible therapist who brings so much wisdom and care to the people she works with. I’ll be sharing her website in the links below so you can connect with her, too! And because I want you to start feeling the same kind of confidence Harinda found, I’ve created a special freebie for you. It’s designed to help you loosen and reduce your overhang in just 5 minutes a day—simple, empowering, and totally doable. ✨ This episode is filled with laughter, honest reflections, and the kind of inspiration that will remind you of just how much strength you already carry within you. Don’t miss it! Links mentioned in this episode: * Connect with Harinda: https://www.frontlinecounselling.co.uk/ * Grab your free 5-minute scar massage and core routine: subscribepage.io/easeyouroverhang This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This week, I’m opening up about why I’ve dedicated my work solely to supporting C-section mums through their healing journey. While there’s an abundance of resources for other mums, C-section recovery often gets overlooked — and that’s exactly why I’ll never stop doing what I do. In this episode, I share: * The reasons behind my unwavering focus on C-section mums * Why this community is so underserved and deserves more tailored support * How my own experiences shaped my mission 💌 Free Resource for YouGrab my free guide to support your C-section healing journey here: subscribepage.io/easeyouroverhang 📲 Spread the WordIf this episode resonates with you, please share it with another C-section mum who needs to hear this message. And don’t forget to subscribe, rate, and review the podcast — it helps us reach more mums who deserve the support they’re not getting anywhere else. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this episode, I sit down with Madelaine Longrigg, founder of Bodylane and a dedicated C-section therapist, to explore the deep connection between trauma, scar tissue, and the body’s healing journey. We talk about the profound effects these practices can have—not just immediately after surgery, but at any stage of recovery and even years later. If you’ve ever wondered how addressing scar tissue can unlock both physical and emotional healing, this conversation offers powerful insights and hope. ✨ Resources mentioned in this episode: * Scarban silicone strips https://www.scarban.co.uk/scarban.html * UK-based support service for birth trauma https://www.birthtraumaassociation.org/ * Connect with Madelaine Longrigg on Instagram: @bodylane_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this episode, I uncover the real reason your recovery efforts haven’t given you the results you’ve been hoping for: you haven’t had the right plan. I’ll walk you through the 4 powerful phases of our Reclaim & Rise approach — a whole-body roadmap designed to help mums move past pain, restrictions, and setbacks, and finally feel like themselves again. If you’re tired of guessing and piecing things together on your own, this episode will give you clarity on what’s been missing and what it takes to truly recover. ✨ I’ve just opened 5 new spaces inside the Reclaim & Rise course. If you’re ready to stop spinning your wheels and want to follow a proven plan, reach out to me today to claim your spot. Simply email me and let’s chat about it: Email Amy: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

After a mini 2 week break, I’m back and back with a bang! I want you to know change is possible and so I am breaking down these myths in this episode and telling what you can do to start getting improvements in your overhang. I also wrote about this in a blog which you can read here: https://www.caesareanphoenix.com/blog/88cd685f-73d9-4664-9f95-ee0f78f3b93f As you’ll hear in the episode I have a special masterclass coming up. for the full details and to book with a 30% discount click here: https://www.caesareanphoenix.com/heal-the-scar-heal-the-pain?coupon=FUTUREPROOF This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

In this episode you can relax and unwind to a beautiful 15 minute meditation that help to free you of any negative energy that is keeping you stagnant and give you a boost of motivation to get you back on the right track! Get into the right track with our upcoming Heal The Scar, Heal The Pain masterclass completely change and transform your scar and body with this event. Book here to get the early bird price: https://www.caesareanphoenix.com/heal-the-scar-heal-the-pain This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

This is a great one, I really take you on a deep dive look at the body and what areas of they body the scar effects and how and offer tips for dealing with these issues that you can put into practice right now! This is linked to a topic I am covering in an upcoming maserclass on the 23rd of July, which is going to show you exactly how to resolve such issues. Go and book it now. Spaces are limited and once it’s gone it’s gone. https://www.caesareanphoenix.com/heal-the-scar-heal-the-pain This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

I am sharing an insight into my life and some tips on how I manage life as a working mum who’s also trying to stay and get fitter! Please do share your thoughts and anything you want to hear about in future episodes! email me at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com