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本節目主要探討運動訓練的實用資訊，耐力運動訓練、競賽等相關知識；分享自身實務經驗與應用，並記錄身為自由業、教練職涯與運動生涯的個人記事。 Instagram：https://reurl.cc/Z4OGjg Facebook：https://reurl.cc/Z4OGGg Line：https://tr.ee/hatGMAp6uW 關於我：https://portaly.cc/pochihyangtri Powered by Firstory Hosting

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Check latest episodes from 科班普通生 podcast

EP75 不求贏在起跑點，求看到更遠的終點

2026/09/28

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtri Support this show: https://cm88685k501fw01y791d862m6.firstory.cc/join Leave a comment and share your thoughts: https://open.firstory.fm/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP74. 體育班回憶錄

2026/09/21

EP73. 廢除國小體育班的討論

2026/09/14

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtri Support this show: https://cm88685k501fw01y791d862m6.firstory.io/join Leave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP72. 我對AI教練的看法

2026/09/07

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtri SIMON SHI 影片 I Tested 7 Triathlon Trends So You Don't Have To：https://www.youtube.com/watch?v=64x1XBZKhJc Support this show: https://cm88685k501fw01y791d862m6.firstory.io/join Leave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP71. 自行車設定大改造

2026/08/31

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtri Support this show: https://cm88685k501fw01y791d862m6.firstory.io/join Leave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP70. 速度課表的創意做法

2026/08/24

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtri Support this show: https://cm88685k501fw01y791d862m6.firstory.io/join Leave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP69. 每分每秒都想變強

2026/08/17

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtri Leave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP68. 訓練美學

2026/08/10

EP67. 西進武嶺ITT

2026/08/03

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtri Support this show: https://cm88685k501fw01y791d862m6.firstory.io/join Leave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP66. 坐了一趟時光機

2026/07/27

EP65. 築夢之前先回到初衷

2026/07/20

EP64. 透過YT看職業選手吃什麼

2026/07/13

EP63. 台東移地訓練

2026/07/06

Instagram：https://reurl.cc/Z4OGjgFacebook：https://reurl.cc/Z4OGGg關於我：https://portaly.cc/pochihyangtriLeave a comment and share your thoughts: https://open.firstory.me/user/cm88685k501fw01y791d862m6/comments Powered by Firstory Hosting

EP62 ☔️

2026/06/15

EP61. 如何計算汗液流失量

2026/06/08