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Today we're joined by Asics Frontrunner and Coopah Run Coach ambassador Holly Grace Rogers (@hollygracerogers__) chatting to us about her journey from non-runner to marathoner and triathlete, running in pregnancy and postpartum with her second baby (vs. not running with her first daughter Poppy) and so much more! FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!) Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon! FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Join us as we give our full and frank, real and raw debrief of our experiences of London Marathon 2025! (Episode title from one of the funniest signs we spotted!) *PLEASE NOTE* we made a mistake chatting and Becky said she finished in 5:51... she actually finished an hour earlier than that in 4:51! Our chip times were - Becky: 4:51:43, Briony: 4:24:48 and we both ran 26.7ish miles. We cover EVERYTHING - how we felt, all the feels, crossing the finish line, what went right and wrong, highs and lows, chafing in weird and wonderful places, strava vs chip times, water station carnage, learnings and points we'll note for the future... But honestly guys, there are NO WORDS for the magic and electricity of those London crowds. London, you really came through. A marathon neither of us will ever forget! A massive congratulations to everyone who ran at the weekend, be it London or Manchester - WELL DONE! It was tough out there. FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Catch up with us with 2 DAYS TO GO until LONDON AND MANCHESTER MARATHONS!! We chat the London Marathon Running Show and top tips for getting the most from heading there and picking up your race number and t-shirts, Blackheath train/travel tips, our race morning plans, carb loading, and the motivation and positive vibes you need to get ready for the start line even if your training block has looked less than perfect! (not forgetting those all important tips and strategies for how to cope when we hit a mental wall!) FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

With London and Manchester marathons set to be heating up (20-23 temperatures forecast!) this could not be a more timely episode! Grace is a mum of 2, soon to be 3, a doctor and a runner... and she shares her personal story of collapsing in the Docklands during her London Marathon back in 2016, what happened to her, what went wrong, what to avoid doing... and lessons learned. She also really helpfully talks about coping in the aftermath and how it felt huge and devastating but now does not matter AT ALL, and brings an important perspective to putting health, happiness and just simply having a good time first. If you're running in the heat this weekend: BE CAREFUL not to vaseline over key areas you lose body heat from and sweat from as this can affect your core temperatureHYDRATE! Drink to thirst, don't be afraid to use hydration stations, perhaps carry a bit extra, take extra gels and/or fuel of choice incase you're on the course for longer than plannedTake electrolytes with youDress appropriately for the weather And remember... put yourself and your health before a marathon time. You've got this! It's going to be an INCREDIBLE day! FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Hi guys! It's RACE WEEK for those of us running London and Manchester Marathons so we have a bitesized solo episode to help you gear up, get ready, get yourself in the zone, control the controllables, top race prep tips and how Becky is getting herself ready and managing taper and getting race ready as a busy mum of 3 under 5! LONDON MARATHON 2025, MANCHESTER MARATHON 2025... we're coming! You guys have absolutely got this, we hope this gives you the confidence and solidarity you need. FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Hey guys, we're back for Part 2 of our Marathon Mistakes chat... and apologies in advance for the tangents in this one, although if you're here for the chatty catch up vibes this one is for you! We do tackle some really useful stuff for distance running and as you prep for London 2025 - mental toughness, mindset and resilience early on in the episode so don't miss that! This episode covers: Mental toughness and how to develop itPhysical vs mental wallsWhen do we push through and when do we stop?IF > THEN plans, marathon mindset and mental resilienceThe Chimp Paradox expert tips, preparing for the unexpectedOverthinking… or is the secret just to let go…?!Our husband’s opposite spectator strategiesMaking sure you get to see your support crewPutting your name on your vestOur chatty name on vest tangents and a baby names segway…!!Gordon Ramsay sighting in Becky’s last marathonRunning in costumeA big moral dilemma re: charity running - is running for charity truly selfless? What if someone offered you money NOT to run?  FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Grab a cup of tea and catch up with us on all things marathon mistakes, tips, what to do and avoid and things we're doing to prep for London 2025! Becky shares her learnings from what went wrong in her first marathon, we obsess about food, fuel and breakfast timings, we dive deep into motivation, music and mantras and loads more... ... and we had a LOT to say, so keep an eye out for part 2! In this episode we cover: Becky’s mistakes, learnings and tips from her first marathonThings we’re thinking will be in our plan for the dayFuelling strategies, when to eat breakfastThe importance of learning the courseWater stations and logisticsLogistics and practicing where and how you’re carrying and accessing things in your outfit - fuel, gel, phone, drinks etc.Chafing and BodyGlideBecky’s dad’s impression of the St Johns Ambulance people lubing people up…!Do we need to vaseline our feet?Losing toenails, Becky showing Bri her feetOur fave running socksWhat to write on your handOur mantras and keeping ourselves goingConfessions about our running playlistsCoping with the tough moments Don’t go off too fastOld vs new trainers Briony’s to Alpha Fly or not to Alpha Fly dilemmaGetting your support crew to carry stuff… but what if they forget or you don’t see them?!How to figure out how much to wear in your shoes  FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

We LOVED this conversation - such a joy to chat to sports nutritionist, host of The Fuelled Runner podcast and founder of Tempo Energy Siân Secc about all things fuelling. This episode is absolute gold and we cover so much, but anyone with a marathon (or other endurance event) coming up will get loads from this. It's now only 2.5 weeks until London Marathon 2025 so give it a listen to make sure you're not hitting that wall - we learned a tonne from Siân so let's get into it! HOW TO NOT HIT THE WALL WITH SIÂN SECC ft. how to fuel, pace, carb load, supplement, negative split + your questions answered We cover: Sian’s running journey: half, marathons and ultras!Why Sian loves a 10k tooWorking out your fuelling windowFiguring out your fuel - how much do you need?Road running vs trailsHOW TO NOT HIT THE WALL - avoid hitting the wall in the marathon altogether!Fuel and pacingHow to plan your negative split pacing strategyElectrolytesThe only supplements you really needCreatineYour questions answered Ditching diet culture and the importance of fuelling both for your marathon (or other running) performance, and for your body health in futureCan you overdo it with gels?How to carb load effectively and achievably; carb loading top tipsBurning fat vs carbs? The science and WHY you need to take carbs to burn fat Find Sian here: @siansecc FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode where we get real and raw about our longest runs of the marathon block for peak week. Safe to say we'd hoped for something more confidence building BUT hopefully you can draw solidarity and reassurance from this if you're in a similar position, and we share some tips, learnings and chat through Briony's 20 mile and Becky's 21 mile peak week runs. Wherever you're at with your running guys - you've got this! And don't worry, if you're not about the marathon life we have some episodes coming up really soon on the half distance, as well as some EXCITING GUESTS so watch this space! FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another More than Runner episode! In this episode we debrief our recent 19 mile run as we enter peak weeks of training for the London Marathon 2025. We don't usually do our training together, but we joined forces to tackle the 19 miles. Join us for another chatty episode where there's a LOT of food and fuelling discussion, but maybe most importantly our biggest learnings to help us strategise for race day for the London Marathon. We also talk about: recoverygelsfinding the time for long runs in the peak weeks of marathon training and how we fit that in around kids and husbands with busy jobsmotivationrunning vests, belts and carrying enough fueland lots more! Apologies for a bit more kids noise in the background than usual on this one - it doesn't normally happen and we're improving this for future episodes! Come run with us! Becky & Briony xx FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Join us for another chatty catch up where we discuss running and racing goals for 2025 - everything from halves, marathons and ultras to boozy pub lunches and beyond! From London, Paris, Amsterdam, Venice, New York, Tokyo to Cambodia chat... let's race! And please do drop us a message on instagram, we love hearing from you about your goals and training journey as we move closer to the London Marathon 2025 start line! FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and treadmill running compared with outside... let's get into it. FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Links to things we've mentioned in the episode: Runna app Briony's coach Lewis Robling More than Mama episode where Becky discussed her more relaxed approached to training pre marathon block: Marathon training with 3 under 5, from magic circle law to stay at home motherhood and celebrating our post baby bodies More useful links: Coopah app - official TCS London Marathon Training App Hosted on Acast. See acast.com/privacy for more information.

Just to flag we're not professionals so today we're tackling fuelling from the perspective of 2 average runners and their journey to figuring out the intimidating topic of fuel. We share what works for us, mishaps, and going from zero to hero with fuelling. As we've said before, we're average runners with above average enthusiasm, and it has been SO fun connecting with the running community as we get closer to London Marathon 2025. Catch up with us and do drop us a message to let us know how you're getting on! FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

What's your why for running? We chat about our why's, celebrating marathons a bit more, Becky's upcoming ultra, a little bit about body image and juggling running and kids... come run with us! FOLLOW THE POD @morethanrunnerpod FOLLOW US: Becky's instagram: @marathon_mum25 Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.