
Advertise on podcast: Wink: Stories for Better Bedtimes
Rating
4.8from
This podcast has
71 episodes
Language
EnglishPublisher
BYUradioExplicit
No
Date created
2025/03/26
Latest episode
2026/11/02
Average duration
14 min.
Release period
8 days
Description
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday. Wink is a production of BYUradio and is always ad and interruption free.
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Check latest episodes from Wink: Stories for Better Bedtimes podcast
Drawing Dragons - A Mindful Bedtime Story for Kids
2026/11/02
Joey can see the perfect dragon in his head, but when the one on his paper doesn’t match, he gets mad and decides the whole thing is terrible. His mom helps him see that a drawing can be bad without him being bad—and that maybe the whole drawing isn’t bad after all. Joey finds one part he wants to keep, grabs a new piece of paper, and tries again.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Do the arm movements with your child.
2.) Settle in and show your child what still looks like.
3.) Model the dragon breathing technique for your child.
4.) Tell your child about a time when something you made didn't work out.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
Baby Jack and the Haunted House - A Mindful Bedtime Story for Kids
2026/10/26
Before Jack ever climbed the beanstalk, he was a brave little baby who faced a haunted house, a furry monster, and one very bouncy “ball.” Baby Jack vs. Monster is a funny, not-too-scary story that helps children see how imagination can turn something frightening into something silly. With giggles, courage, and calming box breathing, this story gives kids a playful way to feel brave when scary thoughts come knocking.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Talk about what you imagine together.
2.) Talk about how the picture changes.
3.) Model drawing a box in the air.
4.) Model tracing the box as you breathe with your child.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
The (Not So) Haunted Pumpkin - A Mindful Bedtime Story for Kids
2026/10/19
This playful adventure follows a brave little old lady who outsmarts three hungry animals with calm courage, quick thinking, and a little help from her clever granddaughter. Packed with laugh-out-loud repetition, memorable sound effects, and a surprising pumpkin twist, it's a story that keeps children guessing until the very end. It celebrates bravery, resilience, and the idea that sometimes the smartest solution is also the most unexpected.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Repeat the words of the song with your child.
2.) Do the breathing exercise with your child.
3.) Model for your child crossing your arms and puttig your hand on opposite shoulders.
4.) Model moving in a circular motion.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
Axolotl's Big Smile - A Mindful Bedtime Story for Kids
2026/10/12
What if always saying "okay" is the very thing keeping you from finding your real friends? Join Axy, the always-smiling axolotl, as she discovers that telling people what you really like can feel scary... but it can also lead to the best friendships you've ever had. This is a story every child needs before they start believing they have to make everyone else happy to be loved.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Show your child a picture of an axolotl.
2.) Model the movement suggestion.
3.) Breathe slowly next to your child so they can hear your breath.
4.) Sigh at the end a take a moment to give your child a nice slow hug.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
Rufus the Bear - A Mindful Bedtime Story for Kids
2026/10/05
Rufus the bear knows he wants something, but everywhere he goes the birds, squirrels, fish, deer, and bunnies take one look at his teeth, claws, and great big bear body and run away as fast as they can. One little bunny stays behind, watches Rufus carefully, and realizes that underneath all that big, furry, ferocious bear is someone who is sad and lonely. When Rufus whispers, “I want a hug,” Bunny finds her courage, wraps her tiny arms around his gigantic belly, and discovers that sometimes the biggest, scariest-looking creatures just need a little love.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Model wiggling your nose like a bunny.
2.) Show your child how to do the bunny breath.
3.) Do the big bear breath with your child.
4.) Follow the directions for the great big hug.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
Velcro Kitten - A Mindful Bedtime Story for Kids
2026/09/28
Little Kitten loves yarn, sunshine, and naps—but most of all, she loves Mama Cat and does not want her to leave. When Little Kitten worries Mama might never come back, Mama teaches her a song and ties a string around her paw to remind her they are always connected. A sweet, funny story about separation anxiety, big feelings, and learning that love keeps us “tied at the heart.”
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Draw the string in the air from your child's heart to yours.
2.) Put your hand on your heart.
3.) Model how your belly moves with breath but your hand on heart doesn't.
4.) At the end make the gesture of your hearts being connected again.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
The Magic Word - A Mindful Bedtime Story for Kids
2026/09/21
Two royal twins eagerly follow a mysterious magician and are transformed into storks after ignoring one important warning. When a fit of laughter makes them forget the magic word, they discover how paying attention, thinking for themselves, and remembering what matters can save the day. This playful retelling of a folktale is filled with humor, adventure, and a satisfying twist that kids will love.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Stretch out your legs with your child.
2.) Flap your arms like wings with your child.
3.) Model how to make your hand look like a beak.
4.) Model how to do the breathing exercise for your child.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
The Little Lizard Who Woke Up the Sun - A Mindful Bedtime Story for Kids
2026/09/14
In this playful retelling of an Aztec folktale, Little Lizard wakes up to find that the sun has disappeared, and even though everyone else gives up, he keeps searching. When he finally finds the sun asleep inside a rock, Little Lizard brings all the animals together to help wake him up in the best way they can think of: with music, dancing, and a party. This story is a sweet reminder for children that even the smallest voice can make a big difference when it refuses to give up.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Imagine with your child. You could even use a heating pad if you want.
2.) Model long deep breaths for your child.
3.) Stretch with your child.
4.) Show your child the tapping motion as prompted.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
The Unicorn Who Didn't Forget - A Mindful Bedtime Story for Kids
2026/09/07
Glimmer is a unicorn who notices all the little amazing things around her, and every time she feels that bright happy wonder, her horn glows. At first the other unicorns think something is wrong with her, but when Channing finally slows down long enough to watch a moonflower bloom, his horn starts glowing too. Soon all the unicorns of Eidleweisse Mountain rediscover that the magic was there all along—they had just forgotten how to notice it.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Imagine the unicorn horn with your child.
2.) Talk about what you saw in your mind.
3.) Ask your child what they saw.
4.) Model the breathing with your child.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner, Kay Hendrickson, and Roman Russell. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
Frog and Snake - A Mindful Bedtime Story for Kids
2026/08/31
Frog loves to boing and bounce, and Snake loves to ssslow down and be still—and when they try to play each other’s way, it’s kind of a hilarious disaster. They each think maybe they need a different kind of friend… until the quiet feels too quiet and the bouncing feels a little lonely. When they come back together, they discover something just right: Frog helps Snake feel alive, Snake helps Frog feel calm, and somehow their opposite songs fit together perfectly.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Wiggle your toes with your child.
2.) Model being still with your child.
3.) Do the breathing exercise with your child.
4.) Keep the stretch and snuggle soft and calm by modeling it.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
The Wizard's Duel - A Mindful Bedtime Story for Kids
2026/08/24
Four wizards were so busy proving who was the best that they didn’t notice they’d made a tiger… and the tiger was hungry. While the others kept arguing, Barnaby Boxer Shorts paid attention, tossed one little acorn, and saved them all in a flash of humming, thrumming magic. After that, the wizards decided it’s a whole lot better to use your magic together than to fuss about who is the greatest.
Hey parents, here are 3 ways to build attachment as you listen to the story together:
1.) Model how to do a Cat Cow Yoga stretch.
2.) Actively listen to the magical sound with your child.
3.) Model the breathing activity for your child.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Gracie Davis, and Gabriella Zuniga. Social Media: Kay Hendrickson and Roman Russell.
The Monster Surprise - A Mindful Bedtime Story for Kids
2026/08/17
Blurtle and Gorpington are two heads of one monster, but Blurtle can’t stop blurting out every single thought that pops into his head, which drives Gorpington crazy. When their class plans a surprise birthday party, Blurtle tries really hard to keep the secret—but ends up ruining it anyway. In the end, he realizes his words can hurt people, apologizes, and keeps practicing how to think before he speaks.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Be playful about imagining a thought and not sharing it.
2.) Practice the breathing technique with your child.
3.) Say the affirmations with your child in a "monster" voice
4.) Give your child a "monster" hug
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Music by Trent Reimschussel and Kip Merrill. Social Media: Kay Hendrickson and Roman Russell.
The Humongous Backpack - A Mindful Bedtime Story for Kids
2026/08/10
EmmyLou is getting ready for her very first day of school, and because anything could happen, she packs her backpack with all sorts of very important “just in case” things, even an extra shoe. Her backpack gets so big and lumpy it can barely zip, but EmmyLou feels ready for anything. By the end of the day, she realizes she didn’t need most of it but there were a couple of things she brought that helped her me a good friend. This story is perfect for kids who are nervous to start school (or just want a giggle).
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Do the breathing exercise with your child.
2.) Tell your child about a time you were nervous but ended up being okay.
3.) Share what image you nervous feeling looked like.
4.) Ask your child what their nervous feeling looks like.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Gracie Davis, Gabriella Zuniga and Adam Wells. Social Media: Kay Hendrickson and Roman Russell.
The Lonely Elephant - A Mindful Bedtime Story for Kids
2026/08/03
Elephant woke up on a beautiful jungle day wishing he had a friend, but every animal he tried to greet got scared and ran away because he was so big. When a tiger jumped out to grab Pig, Elephant charged in to save him, and that’s when everyone finally saw that he wasn’t scary at all, just lonely and kind. By the time Elephant reached the watering hole, he had Pig beside him, monkeys on his back, mice on his tail, and more friends than he had ever dreamed of.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Listen to the jungle sounds with your child and whisper the answers.
2.) Gesture having a long elephant nose.
3.) Model the breathing technique for your child.
4.) Praise your child for making their body feel heavy like an elephant.
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Layla Bergstrom. Music by Trent Reimschussel. Social Media: Kay Hendrickson and Roman Russell.
Cat and Mouse - A Mindful Bedtime Story for Kids
2026/07/27
Cat and Mouse make a big batch of Snickerdoodley Cinnamon Sugary Yummy Yum Yum Cookies, but while Cat naps, Mouse keeps sneaking tiny nibbles… until there are none left. When Cat discovers the empty jar, Mouse feels small and shaky—but chooses to tell the truth and make things right. With a fresh batch of cookies, and a warm hug they remember that everyone makes mistakes—and friends can always try again.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1.) Invite you child to smell cinnamon.
2.) Model the breathing exercise with your child.
3.) Actively listen to the cat purring with your child.
4.) Make Snickerdoodle cookies with your child (but not at bedtime).
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425474?back=%2Fpublish%2Fposts%2Fdrafts
Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Gracie Davis. Social Media: Kay Hendrickson and Roman Russell.
Podcast reviews
Read Wink: Stories for Better Bedtimes podcast reviews
kris9551 2026/11/04
My Son is Obsessed
My son absolutely LOVES these stories! They are a daily listen at our house. Stephanie’s stories are high quality, engaging, and have a good message. ...
SoniVx 2026/02/24
Amazing Stories for Bed time
My 4 year old love these and wait for Mondays to listen a new story. I’m not sure why there hasn’t been a new story for last 4 weeks, hoping they publ...
Ditzy hic 2025/10/15
So good my kids asked for more before it even ended!
This is a wonderful way to get my boys to bed at night! The stories are so beautiful!
Jmhen012 2025/09/19
A bedtime routine changer
We LOVE Wink! This has been such a game changer for me. My 5 year old has always refused to fall asleep alone. He will scream and cry if I don’t stay ...
AccaliaH 2025/08/30
So cute!
We just discovered this podcast, and these stories are so cute! I love how engaging Stephanie is, I love the mindfulness rituals, and I really love ho...
Alyssa Curtis 2025/08/11
We love bedtime stories
My daughters love to listen to your stories as we are cuddling in bed. It is their favorite part of bedtime!
JaceyN1 2025/06/02
Fantastic
I can’t recommend this podcast enough! It has been so wonderful for bedtime with our rambunctious toddlers. They actually look forward to story time i...
Al!H 2025/04/01
A Perfect Way to End the Day
Listening to the first story with my family was so wonderful. Steffani’s voice was relaxing and engaging. We loved the song about the caterpillar wish...
stevebacca 2025/04/01
Wonderful
I might be biased because I know Stephanie but as our family listened to the first story it was so relaxing and peaceful, it’s a wonderful addition to...
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