Advertise on podcast: FINDtheADHDgirls Podcast

Dr. Gilly Kahn is a psychologist, mom, writer—and a committed partner of FINDtheADHDgirls. She also contributed a powerful, detail-packed letter to our book, Letters to Our Younger Self. In this episode, Dr. Kahn shares what it was like to grow up with undiagnosed ADHD and how writing her letter brought old memories into sharper focus. We talk about the “true ADHD fashion” of putting things off, why body doubling can be the difference between stuck and started, and how inspiration can strike at the most random times—sometimes late at night when you least expect it. Dr. Kahn also opens up about living with big emotions, the shame that can form when you’re misunderstood, and the lasting impact of being called “stupid” or “an idiot.” She describes why journaling became a lifeline—helping her untangle the mental clutter, make sense of what she was feeling, and hold onto memories that otherwise slipped away. We also touch on Acceptance and Commitment Therapy (ACT) and the idea of learning to live with painful emotions without letting them define you. This conversation is part of our Letters to Our Younger Self author series—created to help women feel seen, to name what so many of us lived through, and to inspire others to reflect on their own story with more compassion. Watch the video interview here: https://youtu.be/DSKkNXyr7OM Learn more about FINDtheADHDgirls: https://findtheadhdgirls.org #FINDtheADHDgirls #ftag #ADHDgirls #ADHDLife #ADHDPower #NeurodivergentStrength #KeepMovingForward #CelebrateYourWins #ADHDAwareness Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this episode of FINDtheADHDgirls, Cynthia Hammer talks with Lindsey—an ADHD advocate and school teacher—and her 12-year-old daughter, Arianna, about what early ADHD diagnosis can look like when it’s handled with support instead of shame. They discuss twice-exceptional (2e) kids who are both gifted and have ADHD, the stigma schools still attach to 504 plans, and the accommodations that actually help—like quiet testing, extra time, seating supports, and body doubling. Lindsey also breaks down rejection sensitivity dysphoria (RSD), dopamine “crashes” after exciting events, and why transitions can be so hard for ADHD kids. Arianna shares what it feels like to grow up understanding her brain, advocating for what she needs, and staying true to herself. Learn more and get resources at www.FINDtheADHDgirls.org Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this episode of the FINDtheADHDgirls podcast, Cynthia Hammer speaks with Pippa Simou, a UK-based chartered coaching psychologist and contributor to the book Letters to My Young Self. Pippa shares why she chose to write a letter to her younger self and what it was like growing up feeling “different” without understanding why. She reflects on masking, emotional sensitivity, over-efforting, and the long-term cost of trying to fit in before knowing she had ADHD and dyslexia. The conversation also explores the power of supportive relationships, why early identification matters so deeply for girls, and how learning about her neurodivergent brain later in life allowed Pippa to finally flourish—academically, professionally, and emotionally. This episode will resonate with parents, educators, clinicians, and adults who grew up undiagnosed and hard on themselves. Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this episode, Cynthia Hammer, founder of FINDtheADHDgirls, talks with Angelina Tilley, a mom who recognized the subtle signs of inattentive ADHD in her daughter and pushed for early diagnosis. Angelina shares how her own late ADHD diagnosis gave her the tools to see the patterns in her child—meltdowns at home, emotional overwhelm, sensory sensitivities, and struggles with focus that weren’t disruptive in class but were life-altering at home. Together, they explore why ADHD in girls is so often missed, how teachers and doctors can help, and why parental self-regulation and awareness are critical for raising a confident, supported child. 📌 Learn more at FINDtheADHDgirls.org Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

Why are so many smart, capable girls with ADHD struggling—and going unnoticed? In this episode, board-certified educational therapist Rachel Kapp breaks down how executive function challenges present in girls, why they're so often misinterpreted, and how educational therapy offers a path toward confidence, clarity, and independence. From masking and late diagnosis to supporting moms with ADHD, Rachel shares compassionate, practical insights every parent, educator, and clinician should hear. Whether you're raising a neurodivergent daughter or navigating your own EF struggles, this conversation will leave you feeling informed, empowered, and seen. 📍 Learn more: www.kappedtherapy.com 📚 Get free tools: www.FINDtheADHDgirls.org/repository #ExecutiveFunction #ADHDinGirls #GirlsWithADHD #EducationalTherapy #FINDtheADHDgirls #NeurodivergentSupport #ADHDAwareness #LateDiagnosis #ParentingADHD #NotLazy #MaskingADHD Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

What if your daughter seems social, happy, and successful—but still feels completely alone inside? In this episode of the FIND the ADHD Girls podcast, Cynthia Hammer speaks with Dana Dzamic—ADHD coach, consultant, and mother—about the quiet pain of masking and loneliness in girls with ADHD. Dana explains how these challenges begin in early childhood, why they’re so often overlooked, and how masking becomes a lifelong habit that even diagnosis doesn’t always fix. We talk about performance anxiety, rejection sensitivity, and the pressure to fit in at school, home, and work. Dana also shares what real inclusion should look like—and why celebrating difference is the key to helping neurodivergent girls thrive. Whether you’re a parent, educator, or adult reflecting on your own experience, this conversation is one you won’t want to miss. 🎧 Read more from Dana at ADHDInsightHub.com Explore free ADHD resources at FINDtheADHDgirls.org/repository #FINDtheADHDgirls #DanaDzamic #ADHDGirls #MaskingAndLoneliness #UnmaskingADHD #ADHDAwareness #NeurodivergentGirls #PerformanceAnxiety #RejectionSensitivity #ADHDWomen Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

Why are so many girls with ADHD missed until after puberty? What do hormones have to do with it? In this episode, Professor J.J. Sandra Kooij — a pioneering psychiatrist and global ADHD researcher — breaks down how hormonal changes across a woman’s life can affect ADHD symptoms. From early puberty to perimenopause, she explains how estrogen impacts mood, focus, and long-term health. We also explore new findings on cardiovascular risk, mood disorders, and why adjusting the way we diagnose and treat women with ADHD is long overdue. #ADHDInWomen #WomenWithADHD #HormonesAndADHD #EarlyDiagnosis #HeartHealth #ADHDAwareness #FINDtheADHDgirls #FTAG Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

How do we teach emotional regulation to kids with ADHD—when so many of us as parents are still learning it ourselves? In this rich and practical conversation, ADHD educator and life coach Dana Crews joins Cynthia Hammer to talk about what emotional regulation really looks like in daily life. From teaching kids to name and explore their emotions, to co-regulation strategies, realistic expectations, and making amends when things go wrong—this episode offers compassionate guidance for parents navigating big feelings (their child’s and their own). Whether you're struggling with daily meltdowns or trying to break generational patterns, you'll walk away with tools that make sense and a reminder: you don’t have to be perfect—you just have to show up and keep learning. 🎧 Listen in for: Tools to help your child name and understand emotionsWhy co-regulation often works better than controlHow to create realistic expectations for ADHD maturityThe importance of emotional repair and self-compassion📍 Mentioned in the episode: https://SecondArrowCoaching.com #FINDtheADHDgirls #ADHDAwareness #ParentingADHD #EmotionalRegulation #CoRegulation #SelfCompassion #MindfulParenting #NeurodivergentSupport #ADHDFamilies #ADHDLife Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this episode, developmental pediatrician and mindfulness expert Dr. Mark Bertin joins us to unpack the real reasons so many girls with ADHD are missed—especially those with inattentive symptoms. We explore:  🧠 Why girls often go undiagnosed until later  📘 How executive function delays show up in everyday life  😟 The overlap between anxiety and ADHD  💊 Medication myths and what families really need to know  🧘‍♀️ How mindfulness can support both kids and parents Dr. Bertin offers clear, compassionate insights for parents, educators, and anyone wanting a deeper understanding of ADHD in girls—and why early awareness changes everything. 📚 Mentioned in this episode: Mindful Parenting for ADHD Mindfulness and Self-Compassion for Teen ADHDHow Children Thrive  📂 Explore free tools and resources:  www.FINDtheADHDgirls.org/repository #ADHDAwareness #GirlsWithADHD #MindfulnessForADHD #ExecutiveFunction #InattentiveADHD #findtheadhdgirls #FTAG Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this episode of the FINDtheADHDGirls podcast, guest interviewer Katherine Ellison sits down with Kelly Pickens, a family nurse practitioner who didn’t discover her own ADHD until her late 40s. Kelly shares how that diagnosis not only transformed her life, but also helped her understand and advocate for her neurodivergent children. She opens up about the emotional toll of being undiagnosed for decades, the healing power of coaching and medication, and the urgent need for better ADHD screening—especially for women and girls. Kelly also introduces the NICE Index, her holistic, human-centered model for evaluating ADHD and autism, which goes far beyond the standard diagnostic checklist. 🎧 Whether you’re a parent, clinician, or someone who’s been wondering if ADHD could explain more than you realized, this conversation is for you. #ADHDLife #LateDiagnosis #ADHDAwareness #WomenWithADHD #NeurodivergentStrength #ParentingADHD #ADHDGirls #NICEIndex #InvisibleDisabilities #ADHDPodcast Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

Katy opens up about her struggles before diagnosis, how stereotypes delayed recognition, and what changed once she understood her brain. As a mother, coach, and graduate student in mental health counseling, she’s now helping other women and girls feel seen, supported, and empowered. We cover it all: ✨ The grief and relief of a late ADHD diagnosis ✨ What her childhood report cards revealed in hindsight ✨ Why high-achieving girls are often missed ✨ How parenting, therapy, and advocacy transformed her life ✨ The one piece of advice she gives all her coaching clients From overwhelmed PTA mom to podcast host and future therapist, Katy’s story shows how an adult ADHD diagnosis can unlock purpose, healing, and meaningful change. 📌 Like, subscribe, and share to raise awareness about early ADHD diagnosis in girls. 💌 Sign up for our free monthly newsletter for tools and stories: www.findtheADHDgirls.org 👇 Comment below: What part of Katy’s story resonated most with you? 🎧 Listen to more interviews at: https://www.findtheadhdgirls.org/podcast #ADHDInGirls #WomenWithADHD #LateDiagnosis #ADHDAwareness #NeurodivergentVoices #FINDtheADHDgirls #GirlsWithADHD #ADHDPodcast #ADHDSupport #InvisibleADHD Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

In this powerful interview, Dr. Stephen Faraone — Distinguished Professor, Harvard lecturer, and President of the World Federation on ADHD — joins us to unpack decades of research, persistent myths, and why early treatment can be life-changing for girls with inattentive ADHD. We cover: ✅ Why girls are still underdiagnosed ✅ Why “quiet” doesn’t mean “okay” ✅ The science behind ADHD medications ✅ What the research actually says about therapy vs. meds ✅ How to advocate for your child (even when schools can't) ✅ The danger of misinformation — and how to fight back This is a must-watch for parents, educators, mental health professionals, and anyone who wants to understand ADHD in girls through an evidence-based lens. 🔗 Learn more at FINDtheADHDgirls.org 🔗 Explore the science at ADHDevidence.org #ADHDinGirls #ADHDAwareness #InattentiveADHD #ADHDTreatment #MentalHealthMatters #GirlsWithADHD #ADHDMedication #ADHDEducation #ADHDParenting #FINDtheADHDgirls Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

What happens when a brilliant, driven girl grows up without knowing she has ADHD? Diann Wingert knows firsthand. In this unforgettable episode, Cynthia from FINDtheADHDgirls talks with Diann Wingert—former psychotherapist, ADHD coach, and host of the ADHD-ish podcast—about her late diagnosis, decades of masking, and how she finally turned ADHD into her unfair advantage. Together, they unpack:Why so many gifted girls go unnoticedThe emotional cost of "passing for normal"How ADHD subtypes shape life experiencesWhat it means to treat boredom like a crisisWhy therapy isn’t always enough without the right diagnosisRadical self-acceptance and owning your neurodivergenceIf you’ve ever felt different and didn’t know why, this episode will hit home. And if you’re raising or working with ADHD girls, it’s essential listening. 🎙️ Learn more at FINDtheADHDgirls.org #findtheadhdgirls #ftag #ADHDAwareness #ADHDLife #RadicalSelfAcceptance #NeurodivergentStrength #Masking #WomenWithADHD #GiftedADHD #InattentiveADHD #EmpoweredNeurodivergent Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera In this episode, we sit down with Sammy Walker Herrera, an ADHD public speaking coach who has worked with industry giants like Amazon, Google, and Hitachi. Diagnosed with ADHD at 26, Sammy shares how their diagnosis reshaped their self-perception, reduced shame, and opened doors to greater self-acceptance. 🌟 What you’ll learn in this episode: ✔ The struggles of late ADHD diagnosis and self-doubt ✔ How public speaking became a tool for ADHD empowerment ✔ The importance of self-talk and shifting away from shame ✔ ADHD and family—discovering a parent’s undiagnosed ADHD ✔ The power of early diagnosis for ADHD girls ✔ Why letting girls express their full energy is crucial This is a must-listen for anyone navigating ADHD—whether diagnosed late or still questioning! 📢 Join the conversation: ➡️ How did you feel after your ADHD diagnosis? ➡️ Do you see ADHD traits in your family? 📣 Support ADHD Awareness! Share this episode with someone who needs to hear it. #ADHDinGirls #ADHDAwareness #Neurodivergent #GirlsWithADHD #MentalHealthMatters #ADHDCommunity #ADHDDiagnosis #ADHDSupport #LateDiagnosis #ADHDWomen #ExecutiveFunction #InvisibleStruggles #AdvocateForADHD Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD

Why are so many girls with ADHD still being overlooked? In this episode, we sit down with Dr. Stephen Hinshaw, Distinguished Professor of Psychology at UC Berkeley and one of the leading researchers on ADHD in girls. Dr. Hinshaw shares groundbreaking insights from his 25-year longitudinal study, revealing how undiagnosed and untreated ADHD in girls can lead to devastating outcomes—including academic struggles, self-harm, and increased risk of depression and assault. We dive deep into the staggering disparities in diagnosis, the impact of early childhood trauma, and the urgent need for better teacher and pediatrician training to recognize ADHD in girls before it’s too late. If you've ever wondered why ADHD is so often missed in girls and how we can change that, this conversation is a must-listen. #ADHDinGirls #ADHDAwareness #Neurodivergent #GirlsWithADHD #MentalHealthMatters #ADHDCommunity #ADHDDiagnosis #ADHDSupport #LateDiagnosis #ADHDWomen #ExecutiveFunction #InvisibleStruggles #AdvocateForADHD Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org) The mission of this project is to give all girls who have ADHD a fair start in life by getting them diagnosed by age 8. COULD YOUR DAUGHTER HAVE ADHD? ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis. Find out if your daughter has ADHD at findtheadhdgirls.org Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD