
Advertise on podcast: Mind Your Manners
Rating
4.6from
This podcast has
84 episodes
Language
EnglishPublisher
Sara Jane HoExplicit
No
Date created
2025/04/03
Latest episode
2026/10/27
Average duration
59 min.
Release period
7 days
Description
You can master any situation—and Sara Jane Ho will show you how. With real-world advice, soulful storytelling and Eastern healing insights, Mind Your Manners helps you navigate everything from social slip-ups to serious life shifts. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.
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Podcast episodes
Check latest episodes from Mind Your Manners podcast
#82 - The ABCs of Raising American Born Chinese—with Peter Liu
2026/10/27
Sara Jane and Kelsey sit down with stand-up comedian Peter Liu to unpack the hilarious culture clash of growing up Chinese in America—from tiger parenting, ADHD, therapy, and food allergies to parental expectations, dating, and the Asian love language.
Follow @peterliucomedy and www.peterliucomedy.com for tour dates
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#81 - The Chinese Secrets to a Healthy Period
2026/10/20
Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also explores PMS vs. perimenopause, Traditional Chinese Medicine remedies, and the Chinese approach to breastfeeding.
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#80 - The Bone Density Wake-Up Call—with Sarah Glicken
2026/10/13
Sara Jane sits down with bone health expert Sarah Glicken to uncover what’s really happening to your bones as you age—from bone density scans and osteoporosis myths to the foods, supplements, and exercises that can help build stronger bones, plus the Traditional Chinese Medicine approach to protecting them for the long haul.
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#79 - The Spiritual Reason Difficult People Are in Your Life—with Yehuda Ashkenazi
2026/10/06
Sara Jane sits down with her Kabbalah teacher Yehuda Ashkenazi to discover the spiritual reason difficult people come into your life—from why certain relationships trigger you and the lessons they may be here to teach to practicing mercy without losing your boundaries, breaking reactive patterns, and knowing when it’s time to walk away.
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#78 - The Chinese Remedies I Actually Swear By
2026/09/29
Sara Jane shares the traditional Chinese remedies she actually swears by, from her go-to medicines for coughs, colds and cuts to healing foods like Asian pear soup and mung bean soup. She also explains why you should never leave your hair wet, what TCM believes about eczema, and why accepting someone’s belongings in place of an unpaid debt might mean taking on more than you bargained for.
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#77 - The New Rules of Aging—with Dr Christie Prendergast
2026/09/22
Sara Jane sits down with double board-certified plastic surgeon and precision medicine specialist Dr. Christie Prendergast to rethink everything we’ve been told about aging—from skin, hormones, stress, and brain health to Botox, peptides, supplements, and the biohacking trends that may be more marketing than science.
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#76 - Ask Marie Diamond: Your Feng Shui Questions Answered
2026/09/20
Sara Jane sits down with Feng Shui master Marie Diamond to answer your biggest questions about love, home, and energy—from Feng Shui for singles and couples to difficult people, dying plants, cul-de-sacs, and clearing the mental and energetic clutter in your life.
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#75 - The Chinese Art of Reading Your Face
2026/09/15
Sara Jane explores the ancient Chinese art of face reading to discover what your features may reveal about your fortune and why some Chinese beauty practices are designed not just to make you look better, but luckier. She also shares an unsettling story of domestic abuse between friends in China.
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#74 - The Feng Shui Guide to Love—with Marie Diamond
2026/09/08
Sara Jane sits down with Feng Shui master Marie Diamond to discover how your home may be shaping your love life—from calling in a partner and strengthening intimacy to clearing the energy of heartbreak and creating space for a new chapter.
For more episodes on feng shui with Marie Diamond check out episodes #39 (How Feng Shui Shapes Your Destiny), #53 (How Feng Shui Can Calm the Chaos in Your Life Right Now), and #62 (The Feng Shui Guide to House Hunting)
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#73 - My Psychic & Spiritual Stack
2026/09/01
Sara Jane opens up her psychic and spiritual stack, sharing the Feng Shui masters, Kabbalah teachers, mediums, mystics, Akashic Records healers, and shamanic guides she turns to for everything from relationships and career to past lives, energetic blocks, and connecting with those who have passed—and how she uses spiritual guidance without outsourcing her own intuition.
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#72 - The Chinese Baby Practices I Swear By
2026/08/25
Sara Jane shares the Chinese baby practices shaping how she’s raising her son, from delayed cord clamping and circumcision to Vitamin K, postpartum care, and building immunity through the lens of Traditional Chinese Medicine. Stick around until the end for her unfiltered view on vaccines and why she’s choosing a delayed approach.
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#71 - 10 Menopause Mistakes You're Making, According to Chinese Medicine
2026/08/18
Sara Jane shares the 10 biggest menopause mistakes women make through the lens of Traditional Chinese Medicine, from iced drinks and over-exercising to sleep, stress, hot flashes, and the daily habits that can help you navigate this next stage of life.
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#70 - The Menopause Nobody Prepared You For — with Dr. Suzanne Gilberg
2026/08/11
When Sara Jane begins experiencing the unexpected symptoms of perimenopause, she sits down with board-certified OB/GYN Dr. Suzanne Gilberg to explore the science of menopause alongside the Traditional Chinese Medicine view of this stage as a woman's "Second Spring."
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#69 - Motherhood, Surrogacy & Chinese Baby Wisdom
2026/08/04
After welcoming her son Julian, Sara Jane answers your biggest questions about surrogacy, IVF, vaccines, breastfeeding, Traditional Chinese Medicine, and the ancient art of choosing a Chinese name in her first Q&A as a mother.
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#68 - Two Sides of Surrogacy
2026/07/28
When Sara Jane sits down with the woman who carried her son, she shares the untold story of their surrogacy journey—from infertility and IVF to trust, surrender, and the emotional realities of becoming a mother from both sides.
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Podcast reviews
Read Mind Your Manners podcast reviews
Ninmatz 2026/10/07
my fave show to listen to!
Hot Water has quickly become one of my favorite podcasts and such a great addition to my weekly listens. I love the mix of health, TCM, integrative we...
gingerlarue 2026/08/07
Unqualified to give health or medical advise
She’s not a licensed acupuncturist, herbalist, or medical doctor but a business woman with something to sell. Shes not a trained feng shui practitione...
ElanaCVine 2026/06/14
Learn and be entertained
Love listening to this podcast. Sara Jane Ho’s giggle is adorable and her grace and charm are so quaint. She is lady like yet so real. I am leaning ab...
sarahbeek 2026/05/21
My new favorite podcast
I’m so pleased that I stumbled upon this podcast. Every episode I’ve listened to and it’s been quite a few., has been entertaining, educational, and d...
Healthyliving130 2026/05/21
Eat To Heal Review
I look forward to Sara Jane’s new episodes each week and the latest one with Serena Poon was no disappointment! I enjoyed hearing her personal story a...
Lpn1994 2026/05/11
Informative podcast
I love that asian culture is being talked about to a wider audience. Even as a someone from south east asia, i learnt so much by listening to this pod...
Cfox4444 2026/04/02
Unqualified, Full of ED Triggers
The host is completely unqualified and giving medical, dietary and beauty advice. She clearly practices disordered eating herself and shares this inf...
Ceci_92 2026/02/24
Leaves me craving more depth
What I love about the show is that SJH made TCM and feng shui approachable for the lay person. I also find the Chinese culture education fascinating. ...
Ladybuglove19 2026/01/26
So Good!
Mind your Manners is literally my favorite podcast. I can’t even recall how I stumbled upon Sara Jane but I’m so glad that I did. I enjoy the guest sp...
🧡🌟🧡 2026/01/10
WONDERFUL
Mind Your Manners is a thoughtful and engaging exploration of how we live, care for ourselves, and relate to the world around us. The podcast beautifu...
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