Advertise on podcast: Gin and Chat with Lo and Nat

Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take. In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life. Whether you’re currently in a toxic dynamic, recovering from one, or supporting someone who is, this episode gives you real tools and insight: * How to spot the signs of a narcissist * What it really feels like to date a narcissistic and be trapped in a toxic cycle * How to choose yourself, set boundaries, and finally walk away * Practical ways to heal, rebuild self-worth, and move forward stronger This is not just a conversation — it’s a safe space for anyone who’s ever felt confused, gaslit, or stuck. Natalie shares her story with honesty and hope so you know you’re not alone. Timestamps: 0:00 Introduction 2:32 Ways to identify a narcissist in your life 16:49 A moment of vulnerability 18:21 How to choose yourself and walk away 25:59 How to move on after narcissistic abuse 36:40 Conclusion If this episode resonates, drop a comment below to support this community. New episodes of Gin & Chat every Friday. Don’t forget to like this episode and subscribe to our channel so you never miss an episode.🍸 Book mentioned: When You're Ready, This Is How You Heal #NarcissisticAbuse #HealingFromToxicRelationships #MentalHealthPodcast #ChooseYourself #GinAndChat #Podcast

Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon. Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention: * Saying goodbye to a life poured into dance and performance * Stepping into the world of fitness instruction * And now thriving as a PR guru who makes magic happen behind the scenes We get real about listening to that inner voice when it’s screaming “time for a change,” honoring your gut even when the path looks nothing like the one you planned, and giving yourself permission to evolve without apology. Expect big laughs, unfiltered stories, a few “how did we get here?” moments, and the kind of honest, uplifting chat that reminds you it’s never too late to rewrite your story. Grab your drink, get cozy, and join Lo, Nat, and Barney for a soul-stirring, side-splitting reminder that change isn’t just okay — it’s where the best chapters begin. New episode out now. Let’s reinvent together.

Let’s Chat with the “Overall Art Bitch” Allyssa Sniff. Pour the espresso martinis and hold onto your cowboy hats—this one’s a wild ride.We sit down with the electrifying Allyssa Sniff: multi-faceted dancer, choreographer, business owner, and the mastermind behind the unforgettable, crowd-roaring burlesque sensation Western Revenge. In this unfiltered cheeky chat, Allyssa takes us through: * hitting the dirty 30 and leaning all the way into her Virgo energy * how a devastating breakup became the plot twist that completely redirected her life and allowed her to find herself * what it actually takes to build a brand, run your own show, and be your own boss * the raw, real, and sometimes explicit truth behind creating art that cuts deep Expect country roots, burlesque sparkle, zero filter, and a whole lot of fun. Grab your martini, get comfy, and join Lo & Nat for the kind of chat that leaves you laughing, inspired, and maybe a little ready to burn it all down and start fresh. Saddle up Chatties! 🤠✨

Chat with us about change! The calendar has flipped, the zodiac has shifted from the introspective Year of the Snake to the bold, forward-moving Year of the Horse—and so have we. In this energizing episode of Gin & Chat with Lo & Nat, we’re drinking Gorgie and diving headfirst into all things change.We’re chatting about: * Joining new social clubs and expanding your circle in adulthood * The emerging influencer investing trend—putting your own money into companies you believe in * The hustle trap: grinding ourselves into the ground just to say “I don’t have a 9-5” * Real strategies for navigating massive life transitions (career pivots, moves, relationship shifts, new chapters) * Why change isn’t just inevitable—it’s actually one of the best things that can happen to you This is the kick-in-the-pants, motivational real-talk you need to start 2026 strong. Whether you’re resisting change, leaning into it, or somewhere in the messy middle, grab your favorite drink, settle in, and let’s ride this wave together. Don't forget to leave us a review and subscribe to our channel please. New year, new energy, same podcast. Let’s Gin & Chat!

Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing. Lauren emphasizes the life-changing importance of asking for help, breaking down barriers and stigma along the way. She also offers practical strategies she’s discovered to choose joy, prioritize self-care, and truly choose yourself—even on the hardest days. This meaningful, vulnerable episode is dedicated to our incredible Chatties, equipping you with tools, hope, and inspiration to step into 2026 stronger and kinder to your mental health. If you’re ready for a conversation that feels like a warm hug and a gentle nudge toward healing, pour yourself a comforting drink and join Lauren for this special episode. You’re not alone—we’re all in this together.  Faith Episode with Lo & Nat: Youtube: https://youtu.be/tSaS4wODSvQ Spotify: https://spotifycreators-web.app.link/e/uIXVItwnKZb Mental Health Episode with Lo & Nat: Youtube: https://youtu.be/bVQc0H8KQio Spotify: https://spotifycreators-web.app.link/e/AcyKCSxnKZb

Raise a glass of bubbly and kick off 2026 with us in our sparkling New Year special! Chat with us about goal-setting strategies that actually work, hear our personal New Year’s resolutions, recap our biggest accomplishments from 2025, and serve up our unfiltered Hot or Not list for the upcoming year’s trends. From wellness wins to new career milestones and everything in between, this episode is packed with motivation, reflection, and plenty of laughs to inspire your best year yet. Grab your favorite champagne, get cozy, and join us for an energizing conversation to launch 2026 with intention and excitement. Here’s to new beginnings, big dreams, and more Gin & Chatting! Don't forget to like and subscribe so you don't miss a chat.

Chat with us about the end of an era and the start of an age with our very own co-host and one of the 15 Eras Tour Dancers, Natalie Peterson. During this interview we celebrate the release of the brand new docuseries and concert film which are both available now on Disney Plus. Natalie addresses how dancing on this tour changed her life for the better and recounts all of the hard work it took to get to the biggest stage of her career. Grab a box of tissues and gather around with your Swiftie friends as we laugh, cry, and chat about the tour of the century with one of the dancers herself.

Grab the electrolytes and a cup of coffee, because we’re recording this one straight from the trenches of last night’s chaos. Welcome to the Hungover edition of our GRWU series– where we peel ourselves out of bed, throw on a Merry Martini shirt for brunch at The Arizona Biltmore and chat about the unhinged details from the night before. You get to hear a full play-by-play of how we accidentally convinced a few retired frat bros to ditch their friends, trade a beer for a French 75, and dine with us at a fancy restaurant. We also recount an iconic run-in with a very judgmental lady at the bar who clearly forgot what fun looks like. It’s a little messy, and a lot of laughs, join us as we recover from a little too much Gin & Chatting. P.S. Nat messed up the movie reference and the line she quotes is actually from "The Court Jester" not that anybody cares.

Let’s Chat about turkey day and give thanks! Grab some leftovers, a slice of pumpkin pie, and a martini of course and join us for a cozy holiday episode! During this festive chat we discuss: *Our family Thanksgiving traditions * The absolute madness of Black Friday – are we braving the stores at 4 a.m. or judging from the comfort of our couches? * And most importantly… a big, heartfelt round of everything we’re truly grateful for in 2025 – from the big wins to the little joys that make life sparkle We hope you had a lovely Thanksgiving surrounded by good company and we appreciate you taking some time out of the busiest shopping day of the year to chat with us! We are so thankful for all of you Chatties!

Let's Chat in the ladies room as Natalie recounts her glamorous run-in with the law: yes, she got a traffic citation and had to spend a full Friday in traffic school. Meanwhile, Lauren is floating on cloud 9 after flying to NYC for her birthday getaway and accidentally having the most swoon-worthy, old-school-romance date with Mr, Tall, Dark and Handsome. A grown man who opened doors, paid for dinner, AND made her a cappuccino. We’re screaming, crying, and throwing our mascara! Is chivalry back? Is 35 the new 25? Is traffic school the new therapy? Let's chat about it while doing a full face beat for a night out.

Let's Chat about Lauren's birthday curse while sippin champagne, opening gifts, and munchin on bundtinis. The ultimate celebration for our Scorpio Queen Gin & Chat style. This episode is for the Harry Potter lovers, the Lauren lovers, and the Chatties of course. Expecto Patronum! Custom martini glasses: https://www.etsy.com/shop/ClinkBarware?ref=yr_purchases

Let’s Chat about the high-energy world of NBA dance! In this unfiltered chat we sit down with Brooke Preston, a seasoned veteran dancer and former dance captain for the Los Angeles Clippers Spirit dance team. Brooke spills all the tea on what it really takes to make it onto an NBA dance squad—from grueling auditions and intense rehearsals to the glamour (and grit) of performing under the bright lights of a basketball arena.We go behind the scenes to uncover the dedication, discipline, and teamwork required to shine as a pro dancer, plus the unique challenges and rewards of stepping into a leadership role as captain. Brooke also opens up about life beyond the court, sharing how she’s explored her passions outside of dance and turned her love for fashion into a viral social media moment that had the internet buzzing.To wrap things up, Brooke faces our rapid-fire questions and a spicy round of “Hot or Not,” giving us a fun, personal glimpse into her ultimate IT girl personality. Follow Brooke on Instagram @bmpresto

Happy Halloween Chatties! Let's Chat over your drink of choice as we dive into a cauldron of nostalgic fun, while being dressed as the dazzling Haynes sisters from White Christmas. We’re stirring up our favorite Halloween memories, from childhood trick-or-treating to homemade Dorothy dresses. Then, we twirl into the glamour of Old Hollywood movie musicals, dishing on the iconic songs, dances, and stars that still make our hearts sing. Plus, we get our toes tapping with a lively chat about social dancing—think swing, salsa, and everything in between! Grab a "tini," slip into your Halloween costume, and join us for a bewitching blend of spooky, stylish, and swingin’ conversations. Please leave us a review on Spotify or Apple Podcasts!

Let's Chat with Sienna Lyons about all things dance! She tells her incredible story and offers advice on how to create longevity in the industry and maximize a career in entertainment. Sienna Lyons is a powerhouse choreographer, educator, and professional dancer. She has danced alongside icons like Taylor Swift and JLO, as well as choreographed for artists such as Gwen Stefani and shows such as The Masked Singer. With over a decade in the industry and a passion for teaching that started when she was just 16 years old, Sienna’s dynamic classes in Heels, Jazz, and commercial hip-hop inspire dancers to push their limits, refine their craft, and shine in excellence. Get ready for an empowering chat with the one and only Sienna Lyons. Follow Sienna  @siennalyons1  on all platforms!

Let's Chat about your co-hosts! We're raising a glass to our ever-growing community of Chatties and taking a moment to reintroduce ourselves in true G&C style. In this lively episode, we turn the tables on each other with a fun, rapid-fire Q&A to share more about who we are, what makes us tick, and why we love connecting with you all. From quirky personal tidbits to heartfelt moments, expect laughter, real talk, and a few surprises as we deepen our bond with our favorite people—YOU, the Chatties! Grab your gin, settle in, and let’s chat!Let's Chat hats are back in limited quantities through our Shopify. https://ginandchat.myshopify.com Like & Subscribe to our Youtube Channel  @GinandChat  so you don't miss an episode!