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We're always talking about YOU... so I thought I'd be all me, me, me in this episode.If you want another episode about this - message me questions and i'll answer them!

This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit. 

If you want ANY of the resources or things I speak about in here- message me!

In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here:  https://drive.google.com/file/d/1CirWALsOUYbYN81rjKdKeZgM5npPMf6o/view?usp=sharing

Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me... 

THIS WEEKS POD is a rip from our first live workshop... In it I talked through the changes to our coaching where you can find a road map HERE To access the GOALS worksheet access that HERE. 

This episode is an audio RIP from the WORKSHOP posted in the group. Please ensure you listen/ watch this before your check ins this week. Any questions, hit me. 

This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important. 

PLEASE CONFIRM BY MONDAY.

The festive period is around the corner... here's how to not F it up! 

So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it. 

Life-Changing Nutrition Hacks That Save You Time, Stress and Calories If you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week. These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.

I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

Systemising High PerformanceMost people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters. Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.

You’ve been lied to about pre-workout nutrition. This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie). I’ll cover:⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)💥 Why fasted training and fancy pre-workout drinks aren’t magic🥯 Real-life foods that actually work — not just the textbook answers If you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good. 🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.