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★★★★★

4.9

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65 reviews

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Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women's health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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Check latest episodes from Holistically Well podcast

77 | Acupuncture vs. Dry Needling: What’s the Difference?

2026/10/27

We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎 Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Acupuncture and dry needling use the same thin, sterile needles, but the reasoning, technique, and clinical goals behind them are very different. In this episode, Dr. Kayla explains where each practice comes from, how a dry needling session differs from acupuncture, and how she uses dry needling in her women’s health practice for pelvic floor tension, diastasis recti, C-section scars, and more. She also explains why any needling treatment works best as one part of a larger plan that includes movement, strength, and lifestyle changes. Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram

76 | Good vs. Bad Pain: How to Understand Your Body's Pain Signals

2026/10/20

We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎 Book a FREE 15-minute consult with our team Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Not all pain means something is wrong, and not all pain should be pushed through. In this solo episode, Dr. Kayla explains what pain actually is from a nervous system perspective, how to tell “good” pain (muscle fatigue, soreness, a deep stretch, labor contractions) from pain that needs attention, and shares a simple green-yellow-red traffic light system you can use for yourself, your kids, or your athletes. She also challenges the idea that pain is “just normal” in pregnancy and postpartum, and explains why addressing it early keeps you out of a chronic pain loop. Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram

75 | Why insurance-based PT can actually be *more* expensive than private pay with Dr. Kayla

2026/10/13

74 | Reframing "Picky Eating" - Root Causes, Not Power Struggles (with Katie Kimball)

2026/10/06

We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎 Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program In this episode, I sit down with Katie Kimball, former teacher, mom of four, and author of The Picky Eater Playbook, to talk about what's really happening in a child's body and brain when they struggle to eat. Katie walks us through the five P's of picky eating (palate, pain, processing, pressure, and power), why the label "picky eater" can become a self-fulfilling identity, and the one phrase that ends dinner-table power struggles. Connect with Katie: The Picky Eater Playbook by Katie Kimball (official release November 10) Pre-order and grab the bonuses (phrase cheat sheet, constipation and Bristol stool chart video, 32 steps to eating video): raisinghealthyfamilies.com/pickykaylaWebsite: www.raisinghealthyfamilies.comInstagram: @raisinghealthyfamiliesLinks & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram

73 | Checkpoints and Habit Stacking: Resetting Your Health This Fall

2026/09/29

We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎 Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Dr. Kayla checks in one month into back-to-school season — and shares the patterns she's seeing in the clinic: more cancellations, more reschedules, and more patients admitting they've fallen off their home exercise program. She reframes that dip as a plateau, not a setback, and walks through how to use back-to-school as a personal health checkpoint — with practical morning, midday, and evening check-in points, four go-to habit stacks for busy moms, and how to make new routines stick for the long term. Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram

72 | Why Bone Broth Belongs in Every Season of Motherhood, with Fond Founder Alysa Seeland

2026/09/22

We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎 Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Alysa Seeland, founder of Fond Bone Broth and mom of six, joins the podcast to talk about why bone broth — one of the oldest traditional foods — deserves a real place in your kitchen. We cover what actually makes bone broth work (glycine, collagen, gelatin), why most store-bought versions are little more than rehydrated concentrate, how to use it through pregnancy, postpartum, and breastfeeding, easy ways to sneak it into meals your kids will actually eat, and a rapid-fire round of bone broth myth-busting. Connect with Alysa & Fond Instagram: @alysaseelandFond: fondregenerative.com | nationwide at Whole Foods, Sprouts, and local shopsFounding Fond (Substack, Instagram, TikTok): Alysa and her husband's project on home birth, medical decision-making, and businessDiscount code: DRKAYLA for 10% off Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram

71 | Know Your Toxins: The Endocrine Disruptors Hiding in Your Everyday Life

2026/09/15

70 | Preconception: How to Prep Your Body (and Your Partner's) for Fertility with Dana Hartman

2026/09/08

We’re so glad you’re here! No matter your season of life, we have the right support for you 🤎 Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Gut health, cycle, and fertility practitioner Dana Hartman joins Dr. Kayla to break down what preconception nutrition really looks like — from blood sugar balance and plate-building basics to the root-cause testing couples often overlook. They also dig into the often-ignored male side of fertility and how to bring your partner into the process without turning it into a chore list. This episode touches on pregnancy loss and clinical testing recommendations. Please consult your own physician or fertility specialist before starting any new supplement, testing, or treatment protocol Pregnancy Resources Mentioned: @mommamadeline on Instagram and her book A Labor of Grace @laurenrosewellness on Instagram Connect with Dana: @hartmanholistic on Instagram and TikTok Free Resources, Guides, and Book a Consult: https://stan.store/hartmanholistic Website: hartmanholistic.com Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram

69 | Welcome Back to Holistically Well!

2026/09/01

68 | Holistic Birth Prep: Faith, Fear & the Female Body with Mary Haseltine

2026/07/28

Discover how faith and intentional preparation can transform the pregnancy and birth experience. Mary Haseltine, founder of Made for This Birth, shares her journey, spiritual insights, and practical tips for supporting women holistically during pregnancy, labor, and postpartum. Takeaways: How to reframe birth from fear to trust through intentional mental and emotional preparation Practical tools: resources, apps, and prayer tracks for spiritual and mental grounding Training for birth: supporting the body, mind, and spirit through nutrition, movement, scripture, and affirmations Currently pregnant? Preparing for birth? Dr. Kayla's Holistically Well Pregnancy Program and Birth Prep Course is for you! Use code POD 20 for 20% off either option. Join today: PREGRANCY PROGRAM (https://drkaylaborchers.com/pregnancy/) BIRTH PREP COURSE (https://drkaylaborchers.thrivecart.com/preparing-for-birth-third-trimester-plan/) Links & Resources: Read the related Holistically Well Blog Post Instagram Website

67 | Surrendered & Well: A Conversation on Faith, Marriage, and New Motherhood

2026/07/21

In this heartfelt conversation, Dr. Kayla Borchers sits down with Carrie Alexander, host of the New Mom Podcast, to talk about faith, motherhood, marriage, community, and building a peaceful life in every season. Carrie shares her testimony of moving from believing in God to walking in a personal relationship with Jesus, and how that shift shaped her life, marriage, and motherhood. Takeaways: How motherhood can expand, not erase, identity and purpose Why communication matters so much in marriage How to discern what's for now versus what's for later Practical ways to build rest, Scripture, and Sabbath into your week Links & Resources: You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office. Read the related Holistically Well Blog Post Instagram Website

66 | Is Your Child Breathing Right? What Every Parent Needs to Know About Airway Health with Toothpillow Founder Dr. Kalli

2026/07/14

Explore how airway-focused dentistry can influence overall health, child development, and even adult well-being. Toothpillow Founder, Dr. Kalli shares insights on early signs of airway issues, intervention options, and the holistic approach needed to support healthy growth. Want to see if Toothpillow is the answer to the concerns for your child? Visit https://www.toothpillow.com/ and use code DRKAYLA for a FREE video assessment + $200 off care enrollment. Takeaways: Early signs of airway and breathing issues in children, including mouth breathing and sleep disturbances How diet, muscle development, and environment influence airway health The significance of early intervention for tongue ties, lip ties, and jaw development Links & Resources: Read the related Holistically Well Blog Post Instagram Website

65 | What Does Pelvic Floor Physical Therapy REALLY Look Like?

2026/07/07

Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas. You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office. Takeaways: The scope and benefits of pelvic floor physical therapy How pelvic health impacts orthopedic issues like hip and back pain The holistic approach to womanhood, pregnancy, postpartum, and menopause Links & Resources: Read the related Holistically Well Blog Post Instagram Website

64 | GBS, Home Birth Transfers, and Fetal Monitoring: What the Data Really Says with Dr. Stuart Fischbein of Birthing Instincts

2026/06/30

In this episode, explore the nuanced realities of childbirth and maternity care from the perspective of Dr. Stuart Fischbein, a seasoned OB-GYN with decades of experience in hospital and home birth settings. Learn about informed consent, the risks and benefits of interventions like GBS testing and fetal monitoring, and uncover the systemic incentives shaping modern obstetrics. Disclaimer: This episode includes personal opinions and is intended for informational purposes only. It should not be considered medical advice or a substitute for professional healthcare. Takeaways: The difference between colonization and infection in Group B strep and its implications for childbirth Why routine GBS screening might not serve all women's best interests The impact of antibiotics on maternal and neonatal microbiomes The importance of personalized, informed decision-making versus algorithmic care Connect with Dr. Kayla: Read the related Holistically Well Blog Post Instagram Website

63 | Smart Swaps, Not Fear: How We Prioritize What Goes In, On & Around Our Bodies

2026/06/23

In this episode, Dr. Kayla Borchers discusses how environmental toxins impact women's hormones and fertility, but emphasizes the importance of a balanced, manageable approach to reducing toxin exposure. She shares her personal journey and practical strategies to improve health without overwhelm. Takeaways: The importance of nourishing the nervous system through stress management, sleep, sunlight, and balanced health practices. Embracing progress over perfection: making incremental swaps and being mindful without creating stress or fear. The concept of "smart swaps" and family-wide health considerations in toxin reduction efforts. Links & Resources: Read the related Holistically Well Blog Post Instagram Website Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox

Podcast reviews

Read Holistically Well podcast reviews

4.9 out of 5

65 reviews

★★★★★

Gtown Runner2 2026/09/03

Research Backed Health Advice

I love the researched backed health advice that Kayla gives. The short but insightful episodes are great for on-the- go listening. As a mom who’s post...

★★★★★

Destiny (DMA) 2026/07/07

Invest in yourself

Dr. Kayla has helped me through both of my postpartums (in person with my first, online with my second) and I highly recommend her programming to ever...

★★☆☆☆

marcelletadore 2026/06/12

Genuinely valuable in places, but undermined by medical misinformation

I want to offer a more critical perspective, because I think potential listeners deserve a balanced view alongside the overwhelmingly positive reviews...

★★★★★

MollyanneG 2025/10/06

Learned so much already!

Just started listening to this podcast after following on IG and I loveee it. I’ve listened to every episode, even when I don’t think they’ll pertain ...

★★★★★

ambmath18 2025/09/18

Share with your family and friends

I’ve thoroughly enjoyed listening to all the insights and information into women’s health and living holistically well. Dr. Borchers does a great job ...

★★★★★

AllisonPTA 2025/09/06

LOVE HER

As a PTA who is suffering from hormonal abnormalities. I feel blessed to have come across this podcast. Dr. Kayla is so knowledgeable! I am enjoying a...

★★★★★

carlasmiles 2025/08/27

Highlight of my week

I absolutely love this podcast and look forward to it every week! She is so straightforward and makes it seem simple to love holistically!

★★★★★

Courtney Hoying 2025/08/22

Amazing!

Dr. Kayla is so knowledgeable and gives you so many tools with backed research and education! whether you're looking to spend money on new products or...

★★★★★

MamaMamaRedPJ 2025/08/18

EVERY Woman Needs This

Dr. Kayla’s researched-backed information has helped me and the people around me to live a healthy and happy lifestyle. Every episode, I have resonate...

★★★★★

thehannahhughes 2025/06/28

SO NEEDED

I love the way Kayla talks about these topics! So refreshing hearing about these things from a faith lens. Can’t recommend enough!

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