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What happens when the life you prayed for requires you to grow beyond the person you used to be? In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett welcomes author and faith leader Albaner C. Eugene for an honest conversation about gratitude, healing, purpose, and navigating life's changing seasons. Al reflects on overcoming painful experiences, confronting suppressed memories, and learning to embrace gratitude while remaining present. The two explore the emotional demands of public life, parasocial relationships, and why establishing healthy boundaries is essential for leaders and emotionally intelligent individuals. Al also opens up about recognizing when it was time to embrace marriage, the importance of humility, spiritual discernment, and shared faith, and why couples must genuinely like one another while continuing to grow together. The conversation challenges societal pressures surrounding dating, marriage, and parenthood while exploring how faith, self-awareness, and meaningful relationships can restore hope. Al also introduces his new book, Momentum: 100 Devotions to Regain Hope for Your Life and Future, sharing how breaking unhealthy routines, embracing community, and intentionally pursuing joy can create lasting personal transformation. From strengthening your relationship with God to reconnecting with yourself and others, Dr. Jay and Al deliver an uplifting discussion about finding purpose, building healthy relationships, and creating the momentum needed to move forward with faith and intention. See omnystudio.com/listener for privacy information.

What happens when faith alone isn't enough to pull you out of depression? In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Pastor Phillip Anthony Mitchell for a powerful conversation about faith, mental health, and the struggles often hidden behind the pulpit. Mitchell opens up about a devastating betrayal in 2017 that triggered a five-year battle with depression, revealing how counseling, medication, and accountability helped him heal when prayer alone wasn't enough. He also discusses a past suicide attempt, the stigma surrounding mental health in the church, and why pastors and spiritual leaders must embrace vulnerability rather than suffer in silence. The conversation explores the role of suffering in spiritual growth, overcoming temptation, recognizing destructive habits, and replacing unhealthy vices with prayer and self-awareness. Mitchell also introduces his upcoming book, Contend, challenging Christians to fight for their faith while confronting their own internal battles. From the importance of community and scripture to the dangers of ignoring personal struggles, Dr. Jay and Pastor Mitchell deliver a candid discussion about depression, healing, accountability, and finding purpose through pain—reminding listeners that failure should be a classroom, not a coffin. See omnystudio.com/listener for privacy information.

In the Season One finale of Just Heal with Dr. Jay, Dr. Jay reflects on an unforgettable first season, celebrating 52 episodes of honest conversations centered on healing, mental health, faith, and personal transformation. Looking back on the journey from age 43 to 44, he shares how producing the podcast while traveling deepened his own growth and reinforced the show's mission of prioritizing meaningful dialogue over trending headlines. Dr. Jay also celebrates major milestones, including BCI, iHeart, and NAACP Image Award recognition, significant YouTube growth, and the overwhelming response from listeners who found healing through the conversations. Revisiting some of the season's most impactful moments, Dr. Jay reflects on powerful episodes with guests including David Burris, Taraji P. Henson, Kirk Franklin, his mother, and Pretty V, while opening up about his own vulnerable "Becoming Jay" journey through trauma, suicide attempts, colorism, and emotional healing. He also discusses the importance of establishing healthy boundaries while building a purpose-driven life, previews his upcoming Penguin Random House book Pursuing Pace, and leaves listeners with a powerful reminder that healing is not a destination but a lifelong pursuit of self-love, wholeness, and living in rhythm with purpose. See omnystudio.com/listener for privacy information.

*Originally aired March 31st, 2026  In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence. The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialmichaeljai See omnystudio.com/listener for privacy information.

In Part 2 of this powerful conversation, Jason Mitchell opens up about his journey through personal growth, healing, and resilience while navigating the highs and lows of life in the entertainment industry. Reflecting on his upbringing in New Orleans, Jason shares how food, culture, and family shaped his worldview, while acting became a vehicle for healing and self-expression. The discussion explores the complexities of success, mental health, and the pressure of public perception, highlighting the importance of remaining grounded while pursuing a meaningful life beyond fame and recognition. The conversation takes a deeper look at vulnerability, accountability, and the emotional toll of public scrutiny. Jason candidly discusses difficult personal and professional experiences, the impact of loss on his mental health, and the lessons learned from navigating challenging workplace dynamics and relationships.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @jasonmitchellactor See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with actor Jason Mitchell for a powerful conversation on healing, self-discovery, and the importance of men's mental health. In recognition of Men's Mental Health Month, Jason opens up about overcoming a difficult childhood, finding purpose through acting, and how meaningful relationships helped shape his journey. The discussion explores how food, culture, and community create connection, while highlighting the role that love, support, and emotional wellness play in a man’s overall health and personal growth. The conversation dives deeper into the complexities of love, relationships, and the ways childhood experiences influence how people give and receive affection. Jason reflects on the importance of being proud of who you love, communicating with intention, and building relationships rooted in care, trust, and authenticity. Through candid storytelling and personal reflection, this episode offers valuable insight into overcoming trauma, redefining masculinity, and embracing the healing power of genuine connection, self-awareness, and emotional growth.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @jasonmitchellactor See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with master mentorship leader Drew Davis for a powerful conversation about purpose, personal growth, and the transformative impact of mentorship. Drew shares his journey from attending a health and wellness seminar to becoming a respected mentor and motivational voice, emphasizing the importance of wisdom, accountability, and surrounding yourself with people who challenge you to grow. The discussion also explores the transition many athletes face after sports, highlighting the need to redefine identity, purpose, and success beyond performance. The conversation expands into confidence, self-perception, dating, and the financial realities that often influence modern relationships. Drew and Dr. Jay discuss societal pressures, expectations placed on men and women, and the importance of becoming the best version of yourself before seeking validation from others. Through practical advice on visualization, discipline, and self-development, this episode offers valuable insight into building confidence, cultivating meaningful relationships, and creating a life rooted in purpose, growth, and long-term fulfillment.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @drewjaydavis See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with Pastor Cecilia Matthews for a deeply vulnerable conversation about healing, identity, and mental health within ministry. Pastor Cecilia opens up about her personal experiences with abortion, divorce, and navigating emotional pain while serving in leadership. Together, they discuss the pressures women in ministry often face, the impact of societal expectations, and the importance of vulnerability, forgiveness, and strong support systems in the healing journey. The conversation expands into self-discovery, rebuilding after loss, and learning to rediscover joy after major life transitions. Dr. Jay and Pastor Cecilia explore the emotional isolation that can come with leadership roles, emphasizing the importance of grace, community, and prioritizing mental wellness while navigating personal crises. Through honest reflection and spiritual insight, this episode offers a powerful perspective on healing after heartbreak, reclaiming identity, and finding strength through faith, self-awareness, and emotional restoration. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @ccycelia See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett is joined by Bishop Randy Borders for a powerful conversation on faith, mental health, and personal growth within the church community. Together, they explore the importance of mentorship, emotional healing, and creating safe spaces where people can grow spiritually and emotionally without judgment. The discussion highlights the need for holistic ministry that prioritizes family, mental wellness, and authenticity over performance, while encouraging individuals to embrace their identity and purpose beyond traditional expectations. The conversation deepens into fatherhood, brotherhood, and the value of presence in relationships, emphasizing how affirmation, accountability, and emotional support can transform lives. Dr. Jay and Bishop Borders discuss the importance of self-discovery, healing generational wounds, and doing the internal work necessary for lasting change. Blending spiritual insight with practical wisdom, this episode offers a thoughtful perspective on leadership, healing, and building healthier relationships within families, friendships, and faith communities.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @randyborders See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay,  Dr. Jay Barnett sits down with Danyel Surrency Jones for a powerful conversation on healing, resilience, and redefining identity as a modern woman. Danyel opens up about navigating societal expectations, embracing her full potential, and her journey through motherhood—particularly raising a child on the autism spectrum. The discussion highlights the importance of breaking free from limiting labels, building generational wealth, and creating a legacy rooted in purpose, empowerment, and long-term impact. The conversation expands into personal growth, mental health, and the responsibility of breaking generational cycles of trauma while navigating systemic challenges. Danyel shares how parenthood can spark deeper healing, emphasizing the value of mindset, discipline, and turning life experiences into assets. From public success to private healing, this episode offers a grounded perspective on resilience, wealth building, and evolving into your highest self while creating a better future for the next generation. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @danyel_surrencyjones See omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett tackles the urgent issue of intimate partner violence and its connection to men’s mental health, trauma, and emotional regulation. Through personal insight and real-world perspective, he breaks down how unprocessed pain and generational trauma can fuel harmful cycles, while emphasizing the importance of accountability, self-awareness, and creating new narratives for healing. The conversation sheds light on the impact of adverse childhood experiences (ACEs), encouraging men to confront their past and take ownership of their emotional well-being. Dr. Jay expands on the importance of brotherhood, vulnerability, and building healthy relationships as key components of long-term healing. From breaking the stigma around therapy for men to embracing movement, self-care, and intentional support systems, this episode offers actionable insight for personal growth and mental wellness. With a strong call to action, Dr. Jay urges men to prioritize healing, show up for one another, and take part in transformative experiences that foster emotional strength, healthier relationships, and lasting change.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett See omnystudio.com/listener for privacy information.

In this episode of Just Heal,  Dr. Jay Barnett sits down with Pretty Vee for an honest and inspiring conversation on personal growth, healing, and navigating the pressures of the entertainment industry. Pretty Vee opens up about breaking free from societal limitations, embracing her unique gifts, and doing the inner work required to evolve in real time. The discussion highlights the importance of setting boundaries, protecting your energy, and staying aware of external influences while building a career and identity in the public eye. The conversation deepens into self-discovery, relationships, and the ongoing journey of healing, with Pretty Vee sharing personal stories about parental guidance, community support, and learning to trust her inner voice. From balancing giving and receiving to redefining freedom and resilience, this episode offers powerful insight into mental health, self-awareness, and spiritual growth. It’s a reminder that healing is a continuous process—and that embracing your journey can reshape your life and impact those around you.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @yesimprettyvee See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay sits down with Crystal Stewart—former Miss USA and actress—for a powerful conversation about mental health, resilience, and navigating the entertainment industry. Crystal opens up about tapping into personal trauma to bring authenticity to her acting roles, while sharing the emotional challenges that come with vulnerability on and off screen. She reflects on her journey from pageantry to Hollywood, highlighting the discipline, setbacks, and growth that shaped her path. The conversation also explores faith, healing, and personal evolution, as Crystal discusses her transition from acting to producing and the lessons learned through failure and perseverance. Together, they emphasize the importance of mental health awareness, patience in the healing process, and trusting God through adversity.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @crystalstewart See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with IFBB Pro Bodybuilder Ken Jones for a powerful conversation about faith, masculinity, and emotional healing. From growing up as a preacher’s kid to becoming a professional athlete and gym owner, Ken shares how spirituality shaped his journey and the challenges men face when navigating vulnerability, identity, and success after sports. The discussion highlights the importance of creating safe spaces for men to express emotions and break through societal expectations around strength. The conversation also explores fatherhood, legacy, and mental health in ministry, emphasizing the need for open communication and holistic wellness in both personal and spiritual leadership. Ken reflects on relationships, the pressure of providing, and the importance of taking time to heal while trusting God’s process.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @ifbbpro_kjones See omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence. The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @officialmichaeljai See omnystudio.com/listener for privacy information.