Advertise on podcast: The GutFit Nutrition Podcast

Aloe vera juice. Beet juice “cleanses.” Fart walks. Fibremaxxing. But… which of these current social media trends actually holds up under scientific scrutiny? 🤔 YOU’LL TAKEAWAY:  ✅ Which trends are mostly hype vs. evidence-based ✅ What might help IBS, and what could make symptoms worse ✅ How to approach fibre strategically if you have gut issues ✅ Why “science-based” on social media  doesn’t always mean… science-based — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here.  — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧

Heard that diet diversity is important for IBS and gut health but the thought of adding new foods make you anxious about how your gut will react?  YOU’LL TAKEAWAY:  ✨Why extreme restriction won’t make your symptoms better in the long term ✨How your nervous system and gut-brain interaction impact symptoms ✨Using positive self talk and transformational vocabulary to improve symptoms ✨Using microdosing to retrain your gut microbes to tolerate more foods — Want to learn my step by step Blueprint to IBS & Gut Pain Relief? → Join FREE MASTERCLASS here.  — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Tony Robbin’s Awaken the Giant Within — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧

You’ve been eating more fibre, started a low FODMAP diet, added some gut-directed lifestyle changes to your routine.. So how long will it take for you to “fix” your microbiome?  Find out in today’s episode! YOU’LL TAKEAWAY:  ✨ How long it takes for the microbiome to recover after a big disruption like antibiotics or food poisoning ✨Subjective measure the microbiome is improving ✨Why symptoms can improve before big microbiome shifts can occur ✨ Short term vs. long term impacts of diet, supplement protocols on gut microbiota composition — Get High Touch Personalized IBS & Gut Health Support in the Gut Harmony Method Program. → Apply Here.   — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧

Did you know there’s been a 2% annual increase in colon cancer cases in adults aged 20-39 since the 1990s? We need to spread the word… Colorectal cancer is NO longer just a concern for older adults. But, the encouraging news is that many cases are preventable! In our latest episode, colorectal surgeon and prevention advocate Dr. Zuri Murrel shares how you can feel more confident using evidence based tools to reduce your own risk for colorectal cancer! Whether you’re in your 20s, 30s, or 40s, this episode provides clear, practical strategies to protect your health and break the stigma around a preventable disease! YOU’LL TAKEAWAY:  ✨ Colorectal cancer is increasingly common in younger adults, but many cases are preventable ✨Why fibre, whole foods, hydration, activity, Vitamin D are all powerful tools to lower your risk   ✨Early screening via colonoscopies for those with family history is crucial for prevention ✨ Advocating for yourself and recognizing symptoms early saves lives — 👤 TODAY’S GUEST: Zuri A. Murrell, M.D. is a leading Los Angeles Colorectal Surgeon & Specialist.Currently Dr. Murrell serves as the Medical Director of Outreach and Quality Integration for Cedars-Sinai’s Samuel Oschin Comprehensive Cancer Institute, and a Physician Member on the Board of Directors of Cedars- Sinai Medical Center (2018-2024). He also is Chairman of the Cedars-Sinai Physician Medical Staff DEI Taskforce.  📌⁠⁠Dr, Zuri’s Instagram⁠⁠ — 👩🏻‍💻 REFERENCES & LINKS MENTIONED: ⤵️ 📌 ⁠⁠2018 meta analysis – dietary fibre intake and risk of proximal and distal colon cancers⁠⁠ 📌⁠⁠NOVA Classification of Processed Foods⁠⁠ 📌⁠⁠⁠2011 meta analysis - Dietary fibre, whole grains, and risk of colorectal cancer⁠⁠⁠ 📌⁠⁠⁠Circulating vitamin D levels and colorectal cancer risk: A meta-analysis and systematic review of case-control and prospective cohort studies⁠⁠ — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ 🎁 ⁠⁠⁠⁠⁠Grab a Freebie!⁠⁠⁠⁠⁠  🖥️ ⁠⁠⁠⁠ Shop the Resource Suite⁠⁠⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠⁠ — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating wanting to be proactive about their colon health. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧

Hot flashes, bloating, mood swings? In this episode we explore the connection between perimenopause and IBS, discussing how hormonal changes can impact your digestive health. We chat about common symptoms of perimenopause, the complexities of IBS, and practical strategies for managing symptoms through nutrition, exercise, and expert support.  YOU’LL TAKEAWAY:  ✨How ovarian hormonal fluctuations during perimenopause can affect digestion, and exacerbate IBS ✨Why tracking symptoms is crucial for understanding health changes, and how to do it properly  ✨Key dietary adjustments to manage blood sugar and digestive health ✨Behaviour strategies including exercise balance, sleep hygiene for gut and hormonal support — 👩🏻‍💻 REFERENCES & LINKS MENTIONED: ⤵️ 📌 DEXA Scan Health Insights 📌 10.1089/jwh.2015.5556 📌 10.1177/030006059101900504  📌 10.3892/ol.2019.10983 📌 https://doi.org/10.1080/15502783.2023.2204066 📌 Do Women Need More Sleep Than Men? — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & the menopause transition. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧

Your gut called… it’s ready for a glow-up in 2026 — without painful cleanses or expensive supplement protocols. In this episode of the GutFit Nutrition Podcast, we explore why gut health is foundational to your overall well-being and how simple, sustainable micro habits can support your digestion, hormones, mood, and immune system over time. YOU’LL TAKEAWAY: ✨What micro habits are and how to use them to create lasting change ✨Why gut health impacts immunity, mental health, and hormone balance ✨How small adjustments in diet quality, fermented foods, medication use, sleep hygiene, and morning routines can better support your gut ✨Why consistency and personalization matter more than perfection — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 3 Rules For Habits by James Clear  📌 Atomic Habits by James Clear  📌Freedom App 📌 Study on Fermented Food vs High Fibre Diet 📌 NSAIDs and the Gut  — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧

Every year, do you create new years goals that don't stick? It's time to change that. This week, we’re breaking down how to set realistic gut health & fitness goals that stick! YOU'LL TAKEAWAY: ✨ Setting intentions instead of resolutions ✨ Creating SMART goals for clarity ✨ Linking pleasure to behaviors to stay motivated ✨ Using accountability systems to actually follow through ✨ Celebrating small wins along the way If you’re ready to finally make progress on your gut health and fitness goals instead of falling off by February…  This episode is for you! — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Tony Robbins: Awaken the Giant Within — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating and review help this show get into the earbuds of more listeners dealing with IBS, gut issues and fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧

Itchy skin, fatigue, unresolved IBS symptoms – what could these symptoms have in common? It could be a sign of histamine intolerance,  a condition that often goes under or misdiagnosed. Join this conversation with expert GI Dietitians on how to actually tell whether you may have histamine intolerance, and how to actually manage it through a structured elimination diet, nutrition optimizations & targeted supplementation.  YOU’LL TAKEAWAY: ✨ Why histamine intolerance is a growing concern in digestive health, common symptoms (skin issues, runny nose, GI symptoms, and fatigue) and proper testing ✨ How mast cell activation syndrome is distinct from histamine intolerance. ✨ Dietary management is crucial for those with histamine intolerance, but low histamine diets can vary significantly in recommendations. ✨ What supplements like DAO may help some individuals with histamine intolerance. ✨ How zinc, iodine and other micronutrients play a role in gut health and histamine intolerance — 👤 TODAY’S GUEST: Marlee Hamilton RD Marlee Hamilton is a registered dietitian who has spent the past 8 years working with patients who have complex digestive health concerns and food intolerances. She specializes in conditions such as IBS, IBD, SIBO, and food chemical sensitivities, providing individualized nutritional support for a wide range of gastrointestinal disorders.  📌 Ignite Nutrition 📌 Marlee’s Instagram — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating and review help this show get into the earbuds of more listeners dealing with IBS, gut issues and fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧

Is 'adrenal fatigue' a made up condition, or a useful term to describe real burnout and cortisol dysfunction? In this conversation, join myself and fellow Dietitian Christa Biegler to discuss the complexities of cortisol, burnout, and adrenal fatigue. We chat about causes of cortisol dysfunction, how to test thyroid and cortisol properly, pillars for improving adrenal function, and more.  ⏱️ Chapters:  (0:38) — Welcome to the GutFit Nutrition Podcast(1:26) — Today's Episode & Announcing Our Guest(1:57) — Christa’s Background & Career Journey(2:27) — Unpacking Burnout & Adrenal Health(4:48) — The Zone of Excellence vs Genius: What is Burnout? (11:15) — The Complex Connection Between Burnout & Cortisol (17:00) — How Cortisol Dysfunction Affects Your Body: Key Symptoms(26:15) — Navigating Adrenal & Thyroid Testing: Symptoms vs Labs(31:09) — Optimizing Cortisol: The Power of Light & Circadian Rhythm(38:24) — Cultivating Curiosity: Making Small, Intentional Lifestyle Changes(42:00) — Exploring Advanced Adrenal Testing(48:34) — Supporting Adrenals: Diet, Lifestyle & Targeted Supplements(56:46) — Final Insights on Cortisol & Burnout 👤 TODAY'S GUEST: Christa Biegler Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements.  📌 Christa’s Website  📌 Christa’s Instagram 📌 Christa’s YouTube — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ — ENJOYING THE PODCAST? Your rating and review help this show get into the earbuds of more listeners dealing with burnout ,gut issues and fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence. Not sure what to say? Try: “I listen to this podcast because…” 🎧

Its no surprise.. The holidays can stir up IBS symptoms due to various factors. Listen in to discover proactive strategies to prevent holiday IBS flare-ups and feel your best.  — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 FREE Masterclass — Take Immediate Control: The Ultimate 6-Step Blueprint to Conquering IBS & Gut Pain — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧  If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠.

What is the gut microbiome, why does it matter? If you have IBS, feeding your microbiome is essential for lasting symptom relief! How do you feed it well (when you have IBS and food intolerances)? Find out in today’s episode.  — 👩🏻‍💻 RESOURCES & HELPFUL LINKS: ⤵️ 📌 Apply for the Gut Harmony Method Program 📌How Does Your Gut Microbiome Play a Role in 4 Common Chronic Diseases? 📌 The American Gut Project 📌 Episode 11: Why Does Fibre Make My IBS & Gut Symptoms Worse? — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧  If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

Today we’re diving into a question that always comes up at my live events and in my community: “What’s the best probiotic for IBS?” It’s such a common question, and honestly, the truth might surprise you. So, let’s unpack what’s really going on when it comes to probiotics, IBS, and gut health. — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Benefits of Fermented Foods 📌 Episode 16: Gut Check– Is Your Microbiome Holding Back Your Fitness Goals? 📌 Eating for a Healthy Microbiome — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧  If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

Have you ever noticed your IBS symptoms seem to disappear when you travel to Europe? In this episode, we talk about processing methods in Europe and how they impact digestibility, how food standards and regulation differ in Europe and North America (and why additives and processing could be linked to GI symptoms), why stress and movement may be playing a role, and more! ⏱️ Chapters:  (0:00) —  Episode Teaser(0:19) — Welcome to the GutFit Nutrition Podcast (1:07) — Today’s Episode: Unpacking Why IBS Symptoms Vanish When Traveling to Europe(2:24)—  Comparing Food Standards and Additive Regulations in Europe(7:59) — Understanding GMO Regulations and Their Impact on Your Gut(12:20) — The Link Between Ultra-Processed Foods and IBS Symptoms(17:34) —  Why European Bread is Easier for Your Gut to Digest(19:44) — How Relaxation and Sleep Impact Your Gut-Brain Connection(24:56) —  Incorporating European Movement Habits for Better Digestion(27:26) —  Final Thoughts  — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ https://pubmed.ncbi.nlm.nih.gov/38522476/https://www.eatrightpro.org/news-center/practice-trends/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foodshttps://pubmed.ncbi.nlm.nih.gov/17681164/https://pubmed.ncbi.nlm.nih.gov/24935275/https://jpublichealth.org/articles/1034.htmlhttps://www.who.int/news-room/questions-and-answers/item/food-genetically-modified— ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧  If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠.

What if you need to eat MORE, not less to reduce your gut symptoms, have more energy & have better performance?  In this episode, let’s talk about why underfuelling and low energy availability (LEA) can have negative consequences, and specifically on gut health and digestive functions!  ⏱️ Chapters:  (0:00) — Episode Teaser(0:39) — Welcome to the GutFit Nutrition Podcast  (1:27) — Today's Episode & Announcing Our Guest  (2:27) — Christine's Background & Career Journey(10:07) —  Understanding LEA: The Hidden Cost of Underfuelling(15:08) — Chronic Underfuelling: The Dangers of RED-S(23:44) — How Underfuelling Harms Your Gut & Digestion(29:32) —  The Gut Impact of Fasted Training & Dehydration(31:53) — Why Underfuelling Can Hinder Weight Loss Goals(36:30) —  Practical Ways to Assess Your Energy Needs(44:52) —  Debunking Sensitivity Tests (47:19) —  Closing Remarks & Connecting with Christine— 👤 Today’s Guest: Christine Gemmell, RD Christine Gemmell is a Registered Dietitian and sports nutrition specialist based in Kingston, Ontario. In her practice Eminence Nutrition, she integrates evidence-based sports nutrition with a weight-inclusive, health-first philosophy that supports not only physical performance but also a sustainable and confident relationship with food. 📌Eminence Nutrition Website 📌 Christine's Instagram — 👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️ 📌 Article: High Intensity Exercise & Your Gut 📌 Pre & Post Workout For a Happy Gut Guide — ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ 🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠  🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧  If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

Today’s episode is a recording from Episode 62 of the Joyful Eating For PCOS and Gut Health podcast. We explore how your body responds to different types of exercise intensities. We break down why gut symptoms can arise when you ramp up the intensity of your workouts, beneficial ways cortisol actually HELPS you exercise more efficiently, and how to enjoy high intensity training without the digestive upset.  —  🏃‍♀️ 🌟 GRAB MY FREE ⁠Gut Friendly Sports Drink Guide!⁠⁠ ⁠ —  ✉️ CONNECT WITH ME: ⤵️ 📱⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠ 🎁 ⁠⁠⁠⁠Grab a Freebie!⁠⁠⁠⁠  🖥️ ⁠⁠⁠ Shop the Resource Suite⁠⁠⁠⁠ 👩🏻‍⚕️ ⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠ If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧  If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠.