
Advertise on podcast: Align Yourself Podcast
Rating
4.4from
This podcast has
40 episodes
Language
EnglishPublisher
Ebony RoseExplicit
No
Date created
2025/04/20
Latest episode
2026/05/18
Average duration
65 min.
Release period
15 days
Description
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.
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Check latest episodes from Align Yourself Podcast podcast
Ep 39: Making Money Online: What Most People Are Too Afraid To Tell You
2026/05/18
This is a special episode for the Align Business Collective, officially announced on the Align Yourself Podcast.
In this episode, I sat down with Chris King to unpack the real story behind his success. Not just the money, travel, freedom, or lifestyle people see online but the heartbreak, identity shifts, discomfort, sacrifices, discipline, and personal growth it took to create it all.
Chris shares how he went from working in construction, living the typical “work hard and survive” lifestyle, to eventually building an online business that allowed him to travel the world and completely redesign his life. We speak about how social media and online business can feel terrifying at first, especially for people coming from industries where vulnerability, visibility, or personal branding feels uncomfortable.
He opens up about losing relationships, going through painful life experiences, rebuilding after being mentally and emotionally broken, and the exact mindset shift that forced him to stop waiting for someone to save him and start taking ownership of his future.
We also have a powerful conversation around:
Fear of judgment and showing up online
Why most people stay trapped in comfort
Network marketing misconceptions
Creating freedom outside of the 9-5 system
Masculinity, leadership, and personal responsibility
Parenting and wanting more time freedom with your children
Building confidence through action
Why consistency matters more than motivation
Becoming the version of yourself capable of success
This episode goes far beyond business. It’s really about identity, courage, self-leadership, and understanding that your current circumstances do not have to define the rest of your life. If you’ve been craving change but continue talking yourself out of it, this conversation might be exactly the wake up call you needed.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗 Connect with Chris:
kingsaussieadventure
Ep 38: We are not one, We are not the other, We are all of it at once
2026/05/14
This episode was such a special one for me, not only because of the conversation itself, but because it was my very first ever studio-recorded podcast interview.
I sat down with The SASS Movement Perth founder Ash for a raw, honest and deeply emotional conversation around womanhood, identity, healing, friendships, mental health, self-expression, motherhood, social media, relationships and learning how to stop abandoning yourself.
We spoke about the journey behind SASS Movement Perth, how Ash created a space where women can reconnect back to themselves through movement, embodiment, dance and vulnerability… and why so many women walk away feeling like they’ve finally met themselves again.
We also dive into the hard conversations that women are craving more of feeling disconnected, people-pleasing, fear of judgment, losing friendships, nervous system overwhelm, being misunderstood online, and the courage it takes to choose yourself even when it means disappointing others.
This episode felt less like an interview and more like two women sitting down having the kinds of conversations we’re not taught to have the messy, uncomfortable, healing ones that make you feel less alone.
If you’ve ever felt stuck, disconnected from yourself, afraid to be seen, or like you’re carrying parts of yourself that no longer fit… this episode is for you.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗 Connect with Ash
Instagram: @thesassmovement_perth
Ep 37: What It Really Takes to Build Through Content & Network Marketing with Eloise Persichillo
2026/05/07
In this special episode inside Align Yourself Collective, I am here with Eloise Persichillo for a real and unfiltered conversation about what it actually looks like to grow, evolve, and show up when life isn’t perfect.
We speak into the reality of navigating everyday life while building something bigger, and how so many people hold themselves back waiting to feel ready, motivated, or “on” before they take action.
This conversation also dives into content creation and network marketing, and the truth behind what it actually takes to show up online, build a personal brand, and stay consistent when you don’t feel like it. We break down the gap between consuming and actually creating, and why most people stay stuck in that cycle.
A big part of this episode is around consistency, identity, and letting go of perfection. Growth isn’t about doing everything perfectly, it’s about continuing to move forward, even in the imperfect moments.
We also speak into the emotional side of the journey, including self doubt, resistance, and the patterns that keep people stuck, and what it actually takes to move through them and become someone who follows through.
If you’ve been feeling like you need to “fix” everything before you start, or you keep waiting for the right time, this episode will shift your perspective.
This is a real, honest conversation that reflects exactly what happens inside the community.
If you’re ready to stop waiting, start showing up, and actually build something through content and network marketing, this episode is worth a listen.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗 Connect with Eloise
Instagram: @eloise_persichillo
Ep 36: She Means Business
2026/04/27
This is a special episode for the Align Yourself Collective, officially announced on the Align Yourself Podcast.
I am here with Cleo from @theaffluentnomad to talk about her shift from corporate burnout into online business and a freedom based lifestyle. She shares how long hours, burnout, and feeling undervalued pushed her to explore a different path.
Cleo first entered the online space through digital marketing, which taught her social media, branding, and sales. She later moved into a travel based network marketing company, where she now helps people save on travel, earn commissions, and build recurring income through team growth.
A big part of her message is that success online comes from building a strong personal brand, being clear on who you are speaking to, and showing up as yourself rather than just promoting a product.
She also speaks honestly about the emotional side of the journey, including outgrowing old relationships, dealing with lack of support, and building the resilience, confidence, and self leadership needed to succeed. Her message is that network marketing is not just about income. It is also a personal growth path that can create more freedom and possibility.
If you are curious about creating income online, building more freedom into your life, or hearing a real conversation about what it takes to grow in the network marketing space, this episode is worth a listen.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗 Connect with Cleo:
https://www.instagram.com/theaffluentnomad/
Ep 35: Network Marketing Changed Her Life
2026/04/20
This is a special episode for the Align Yourself Collective, officially announced on the Align Yourself Podcast.
In this raw and honest conversation, Christina shares her journey from simply using products as a busy mum to building a thriving business she didn’t even realise she’d started. What began as documenting her family’s low-tox lifestyle became a powerful example of how trust, authenticity, and consistency can organically grow a business.
We dive into the real side of network marketing cutting through the noise of “selling the dream” and focusing on integrity, genuine connection, and long-term sustainability. Christina shares the importance of staying true to your story, building trust without pressure, and allowing people to come to you.
She also opens up on the behind-the-scenes of her success from retiring her husband and travelling the world to navigating personal challenges like separation, and how this business supported her through every season.
This episode is a grounded reminder that real success isn’t instant it’s built through self-leadership, personal growth, and showing up consistently, even in the messy middle.
If you’re ready to step up for yourself, your family, and your future…
come join our Skool community.
You’ll get access to upcoming interviews, real conversations, and support that actually helps you grow.
We hope you love this conversation.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗Connect with Christina
Instagram: raise.our.tribe
Ep 34: Obstetrician To Homebirth Advocate with Dr. Stuart
2026/03/19
In this episode, Ebony sits down with obstetrician and gynaecologist Dr Stuart Fischbein from Birthing Instincts to explore the modern maternity system and the growing conversation around instinct-led birth.
Dr. Fischbein shares his personal journey from practising within a highly medicalised hospital system to working alongside midwives and supporting physiological birth. Over decades of experience in both hospital and home birth settings, he began questioning many of the routine interventions used in modern obstetrics and the fear-based approach that often surrounds pregnancy and birth.
This conversation invites listeners to look more deeply at how birth is approached today, the long-term effects of medicalised maternity care, and why informed choice, autonomy, and respect for women’s bodies remain central to the future of childbirth.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗Connect with Dr. Stuart James Fischbein
Instagram: https://www.instagram.com/birthinginstincts/
Website: https://www.birthinginstincts.com/
Ep 33: The Tin Foil Hat Chat with Emily
2026/01/26
In this powerful Women of Community episode, Ebony sits down with Emily Lenore to unpack her journey from chronic gut illness and corporate burnout to reclaiming her health, freedom, and purpose outside the traditional system.
Emily shares how years of stress in a high-pressure corporate job led to severe IBS, SIBO, chronic pain and brain fog and how being dismissed by the Western medical system pushed her to take her health into her own hands. Through naturopathy, nutrition, circadian rhythm alignment, stress reduction and lifestyle changes, Emily spent two years healing her gut from the inside out.
From there, the conversation expands into the bigger picture questioning the narratives we’ve been sold about work, health, success and “normal” life. Emily explains how stepping away from the 9–5, building an online business, and using technology intentionally allowed her to reduce stress, regain autonomy, and create a life that actually supports wellbeing.
Together, Ebony and Emily explore topics often left out of mainstream conversations: circadian rhythm, grounding, blue light, EMFs, food quality, pesticides, farmed vs wild-caught food, water quality, and why modern convenience often comes with hidden costs to our health. Emily breaks these ideas down in a practical, empowering way focusing on small, manageable changes rather than fear or perfection.
The episode also touches on spirituality, plant medicine experiences, community, and the importance of using information to feel empowered not overwhelmed. Emily reminds listeners that you don’t need to change everything overnight; real transformation happens through small, conscious choices made consistently.
This episode is an invitation to question the narrative, take back control of what you can control, and build a life and health that actually works for you.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗 Connect with Emily
Instagram: @emilylenoreofficial
🔗Pesticide Reel: https://www.instagram.com/reel/DOnm3tACVHs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Ep 32: Practising Homeopathy with Lyhoa
2026/01/19
In this episode of the Align Yourself podcast, I’m joined by Lyhoa, a mother of four and practising homeopath for a grounded introduction to homeopathy and how families can use it safely at home.
We unpack what homeopathy actually is, how it works on an energetic level, and why it’s considered a gentle form of medicine that supports the body rather than suppressing symptoms. Lyhoa shares the history of homeopathy, its long-standing use in Europe, and why so many parents are now returning to it for their children.
We also explore how homeopathy differs from conventional medicine and naturopathy, common remedies for everyday family life, and simple ways mums can begin feeling confident using homeopathy without feeling overwhelmed.
This episode is for parents who are wanting a calmer, more intuitive approach to supporting their family’s health.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗Connect with Lyhoa
Website:www.elyxirium.com
Instagram: @elyxirium
🔗Introduction to Homeopathy Film: https://introducinghomeopathy.com/purchase/ref/25/
Ep 31: Transitioning with Daviana
2026/01/15
In this episode of Align Yourself, Ebony sits down with Daviana, a biological male transitioning into a female, to explore what it really means to live authentically while holding space for truth, biology, and personal responsibility.
Daviana shares her journey from growing up in the 70s and 80s suppressing her identity, through marriage, fatherhood, military life, and ultimately reaching the point where she could no longer deny who she was. She speaks candidly about the emotional, medical, and financial realities of transitioning, including hormone therapy, surgeries, mental health, and the internal work required to feel at peace.
Together, Ebony and Daviana unpack some of the most polarising conversations around gender today from pronouns and misgendering, to bathrooms, sports, and the difference between biological facts and internal feelings. Daviana offers a perspective rarely heard in mainstream discourse: one rooted in personal accountability, emotional regulation, and respect for others, even when opinions differ.
A deeply moving part of the episode explores Daviana’s experience coming out to her daughter, navigating fear, honesty, and reassurance, and showing how children often respond with far more acceptance and clarity than adults expect.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗 Connect with Daviana
Instagram: @daviana_1_and_only
Tiktok: @common_sense_life_coach
Ep 30: Exploring Holistic Psychology & Plant Medicine with Emma from EG Psychology
2026/01/07
In this episode, I’m joined by Emma Goodfellow, psychologist and founder of EG Holistic Psychology, for an honest conversation about motherhood, identity, and healing. We explore how becoming a mother especially after your second child can unravel everything you thought you had figured out and invite you to meet yourself again.
We talk about the pressure to be “put together,” the tension between being present for your children while still wanting a full, joyful life, and the guilt that can come with wanting both. This episode touches on the exhaustion of living up to expectations online and offline and the importance of allowing yourself to change without shame.
Emma shares her journey through conventional psychology and why she now weaves holistic and alternative modalities into her work. We discuss why feeling safe, seen, and truly heard is at the core of healing, and why people don’t need fixing they need space to be human.
This conversation is for anyone questioning who they are in this season of life. It’s a reminder that you don’t have to have it all together, you don’t have to live in a box, and you’re allowed to evolve. Healing isn’t about perfection it’s about honesty.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗Connect with Emma Goodfellow
Instagram: @eg_holistic_psychology
Website: www.emmagoodfellowpsychology.com
🛍️ Exclusive Discounts
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Ep 29: Learning Kinesiology with Simone Miller
2025/12/01
In this episode of Align Yourself, I sit down with Simone Miller, a kinesiologist with over 20 years of experience, to unpack what kinesiology truly is and why it’s such a powerful tool for healing. Simone breaks down muscle testing, frequency medicine, the body’s innate wisdom, and how physical symptoms are often rooted in emotional or energetic imbalances long before they show up in the physical body.
We explore how unresolved emotions, childhood experiences, toxins, mold, heavy metals, and even intergenerational trauma can shape the nervous system and contribute to ongoing issues like eczema, anxiety, recurring sickness, hormonal imbalances, and behavioural challenges in kids. Simone explains how kinesiology “asks the body directly,” revealing information most people would never find through standard tests making the healing process more precise, intuitive, and deeply supportive.
Simone also shares her own journey, from intense panic attacks as a teen to discovering kinesiology as the missing link in her healing. She offers practical insight into chakras, energetic blueprints, and self-muscle testing, reminding us that the body is always communicating.
This episode is an invitation to reconnect with your body, trust its signals, and learn to support, not suppress, your natural capacity to heal.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗Connect with Simone Miller
Instagram: www.instagram.com/soul.nurturing
Website: https://www.soulnurturing.com.au/
🛍️ Exclusive Discounts
Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)
Ep 28: What Every Australian Needs to Know About Digital ID with Mike Holt
2025/11/24
In this episode, I sit down with Mike Holt, founder of Common Law, veteran, and long-time advocate for individual rights for an eye-opening conversation about digital ID, government overreach, and what freedom really means in today’s world.
We unpack what digital ID actually is, why so many Australians are raising concerns, and how these systems tie into a much bigger push for control, surveillance, and social compliance. Mike breaks down the difference between common law and government-imposed law, how our rights have quietly shifted over the years, and why knowledge truly understanding where you stand is the most powerful form of protection.
He shares how digital ID fits into a global agenda, why social credit systems are a real threat to our future, and why convenience has become the trap so many people willingly step into. We talk about the fear, pressure, and confusion so many felt during COVID, and why so many of us are now questioning what comes next especially for our children.
Most importantly, Mike offers practical, grounded steps for protecting your family, standing in your rights, and refusing systems that compromise your freedom. From understanding the power of “I do not consent” to building paper trails, finding alternative ways to operate, and reconnecting with your personal sovereignty this episode is both confronting and empowering.
This conversation is a reminder that awareness is the first step, self-belief is the anchor, and collective courage is what creates change.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗 Connect with Mike Holt
Instagram: www.cirnow.com.au and www.mikeholtshow.com
🛍️ Exclusive Discounts
Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)
Ep 27: Women Of Community Series: Tori Crawford's Story
2025/11/11
In this Wise Women of Community series, I sat down with Tori Crawford, a mother whose journey through motherhood has been one of deep heartbreak, awakening, and fierce intuition.
Tori shares the story of her firstborn son Bowie, whose 18-month vaccinations marked the beginning of a life-changing journey that led to an autism diagnosis and a painful realisation that the system she trusted wasn’t listening. She opens up about the years of denial, guilt, and isolation that followed, and how she found the strength to advocate for her son and trust her mother’s instinct above all else.
Tori also shares the devastating story of losing her daughter Valley during birth a moment that shattered her faith in the medical system and, ultimately, brought her back to her body, intuition, and the quiet strength that lives within every woman.
This conversation is raw, emotional, and deeply human a story of courage, loss, and rediscovering the wisdom that has always lived within us.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
Connect with Tori
Instagram: chasing.crawfords
🛍️ Exclusive Discounts
Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)
Ep 26: The Link Between Illness, Suppressed Emotions, and Trauma with Liz McComish (Part 2)
2025/11/05
This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist.
If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, suppressed emotions, and the power of somatic healing to bring you back into alignment.
In Part Two, we go even deeper. Liz and I unpack anxiety, emotional regulation, and relationships from how to work with anxiety instead of fighting it, to why feeling safe in your body changes everything.
Liz shares simple, practical tools for nervous system regulation and grounding, and explains why true healing means going beneath the surface gently, at your own pace to heal what’s really driving the anxiety or fear.
We also explore how unhealed wounds play out in our closest relationships through insecurity, attachment patterns, and even narcissistic dynamics and how doing the somatic work helps you stop repeating those cycles.
This conversation is honest, grounding, and full of compassion a reminder that you’re not broken.
Your body is just asking to be heard.
And when you start listening, everything begins to shift.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗Connect with Liz
Instagram: lizmccomish_somatics
🛍️ Exclusive Discounts
Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)
Ep 26: The Link Between Illness, Suppressed Emotions, and Trauma with Liz McComish (Part 1)
2025/10/27
In today's episode, I sat down with Liz a somatic therapist, counsellor, and trauma specialist for a deeply embodied and eye-opening conversation about the way our bodies hold trauma, emotion, and truth.
We explore what somatic healing really is, how our nervous system stores past experiences, and why true healing happens when we come back into the body. Liz shares her personal story of surviving institutional abuse and addiction, and how learning to listen to her body completely changed the way she lived, parented, and connected with others.
Together, we unpack how suppressed emotions can manifest as illness, why so many of us are addicted to distraction, and how to create safety within ourselves when the world feels chaotic. We dive into what it means to parent consciously, build emotional awareness in our children, and begin breaking the generational patterns that keep us in survival mode.
This conversation reminded me that healing doesn’t always start in the mind it starts in the body. It’s about coming home to ourselves, feeling what we’ve avoided, and allowing the body to finally exhale.
If you’ve been feeling disconnected, anxious, or stuck in old cycles, this episode will help you see that your body isn’t broken it’s speaking. And when you learn to listen, that’s where true healing begins.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
Connect with Liz
Instagram: lizmccomish_somatics
🛍️ Exclusive Discounts
Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)
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