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In this episode, we talk with Michael Rivlin, a key runner for Marvin Ridge High School and a contributor to one of the top teams in the state. Michael breaks down his development into a 15:20 5K runner, the training and mindset behind his success, and what it’s like competing at the highest level in North Carolina. We also explore the team culture at Marvin Ridge and how it drives performance.

In this episode of The Long Run, we sit down with Adam Haggart to talk about his journey in the sport and what it takes to improve at a high level. Adam shares insights on training, racing mindset, and the small details that separate good runners from great ones. We also dive into challenges, growth, and the mentality needed to keep pushing forward in distance running.

In this episode, we sit down with Dallas Reeves to talk about his rise as one of North Carolina’s top distance runners. From his early start in the sport to competing at a high level for Christ School, Dallas shares insights on training, race mindset, and what it takes to succeed. We also dive into the influence of his brother, Dawson Reeves at Duke University, and how that has shaped his journey.

In this week's episode, I dive into Riley Kiziah's training plans and methods for success this season.

In this episode I discuss with Cade about his training and personal development

Sophomore Bryce Cooke talks about his journey to success within running.

Today on The Long Run Podcast I talk with sophomore runners James Freeman and Chris Burns about what it takes to get to the next level

Today on the Long Run Podcast, I talk with Coach Lisa Landrum about her running journey, and how it all got started. Thank you for tuning in!