Advertise on podcast: What They Didn’t Tell You: From Core to Floor

Send us a text Core Girls Club is out now, don't know what you're waiting for!!!!  Get to coregirlsclub.com and secure your spot It's super affordable to be accessible to all. Grab your credit card (or your husbands or parents  👀) and join our club! Can't wait to see you inside!!!! The coolest club there ever was.

Send us a text Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club.  In this episode… Why Millie shared her own 120g protein target, and why yours can be differentHow to scroll without spiraling: using social for ideas, not comparisonThe boring-but-powerful basics: protein, fiber, sleep, movement, sunlight, community, faithPostpartum reality checks: nausea, one-handed meals, and giving yourself graceProtein 101 for healing, hormones, and strength as we age (no guilt, just facts)Finding the middle ground between “surviving mom-life” and “all-in gym rat” with short, smart trainingLinks: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy 

Send us a text In this laid back solo episode, I tell you about my secret weapon to managing stress, which is actually STRESS! Yep. This one is a quickie so you better listen, and get to the end because OBV theres a goodie waiting for you Link here: Core Girls Club Waitlist

Send us a text Ever feel like you’re doing all the core exercises… but nothing is actually changing? In this episode, Dr. Millie and Zoe break down why so many women struggle to feel or see results from core work, especially postpartum. Spoiler alert: it’s usually not about doing more exercises, it’s about how you’re breathing, standing, and moving through your day. They talk honestly about postpartum bellies, diastasis recti, bloating, alignment, rib position, and the small habits that quietly sabotage your core without you even realizing it. This is a down-to-earth, practical conversation meant to help you finally connect to your core in a way that makes sense and actually works. You’ll walk away with three simple but powerful tips you can start using today to feel your core turn on, stop compensating, and build strength from the inside out without overthinking it. If you’ve ever wondered why your core exercises “aren’t working,” this episode is for you. Take one tip, try it this week, and let us know how it goes. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy  Connect with Zoe Corin: @strongerwithzo

Send us a text So many women move through life in a constant state of doing. We hustle, we achieve, we handle everything for everyone else, and somewhere along the way we forget how to slow down. In this conversation, Millie and Zoe get brutally honest about why slowing down feels so uncomfortable, why so many of us don’t feel safe with our own thoughts, and how we can finally begin tuning back into ourselves instead of running on autopilot. They share real stories, practical practices, and the mindset shifts that helped them move from overwhelm and survival mode into a more grounded, intentional way of living. You’ll hear why the nervous system plays such a huge role in how we show up, why “deserving to rest” is such a loaded idea for women, and how to find the middle ground between ambition and presence. If you’ve been craving permission to pause, breathe, reflect, and reconnect with yourself, this episode will feel like a deep exhale. This might be the sign you’ve been waiting for to finally step into your slowing-down era. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy  Connect with Zoe Corin: @strongerwithzo

Send us a text In this week’s episode of What They Didn’t Tell You From Core to Floor, Millie sits down with Zoe Corin for an honest and grounded conversation about shifting from shrinking to strengthening. Together they explore what embodiment truly means, how strength changes the way you see yourself, and why so many women are finally realizing that chasing “small” never leads to long-term health or confidence. Millie and Zoe open up about the pressure to be thin, how their own communities shaped their early views on their bodies, and the moment they each realized that strength offered something far deeper than aesthetics. They talk through the realities of bone density, aging, postpartum changes, and why lifting weights becomes one of the most powerful tools for long-term health. They reflect on how strength training changes the way you show up in your life, how it breaks self-limiting beliefs, and why taking up more space physically and emotionally becomes a form of empowerment. This conversation is real, vulnerable, and full of perspective for women in every stage of life. At the end of the episode, Millie and Zoe share the details of their six-week strength and core program designed to help women build confidence, understand proper form, and finally feel strong and connected to their bodies. If you’ve been waiting for a place to start, this is your moment. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy  Connect with Zoe Corin: @strongerwithzo

Send us a text  Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common  and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?”   this one’s for you. We break down:  Why symptoms like leaking, heaviness, and back pain happen (even if you “feel strong”) The real difference between weakness vs coordination Why tight muscles can still be weak What “pressure management” really means, in normal human language How your breath + core + posture work together (and how they might be working against you) The surprising connection between posture, inner thighs & pelvic floor Quick cues and tests you can try right now to feel the difference in your own bodyNo shame. No scary medical talk. Just real guidance from experts who truly get it. And if you’ve ever been told to “just do more Kegels”… this episode will blow your mind. Links: Reconnect With Your Core in Just 5 Days Join the waitlist for Millie Schwecky and Zoe Korin's Core Girl's Club! Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy  Connect with Zoe Corin: @strongerwithzo

Send us a text Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep?  In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to stay active when you’re tired, overwhelmed, and running on caffeine and chaos. From choosing between sleep or exercise, to cravings, postpartum burnout, and why your best “workout” might actually be a nap, this conversation is packed with truth, humor, and practical wisdom for every season of motherhood. You’ll hear:   How sleep deprivation actually affects your pelvic floor, hunger, hormones, and training  When to push through, and when to give yourself grace  Why the “all or nothing” mindset is sabotaging your progress The power of routines… even if they're messy The cappuccino nap trick that might change your life Whether you're waking up at 3AM to feed a baby or staying up late to finally get things done, this episode will make you feel seen, supported, and inspired to keep showing up — imperfectly, but consistently. Because yes, you’re tired… but you’re also stronger than you think. Links: Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today. Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy  Connect with Zoe Corin: @strongerwithzo 

Send us a text Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be. Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our intuition, and how returning to your body may be the quietest yet most powerful form of healing. If you’ve been craving calm, clarity, and connection this one’s for you. Mentioned in this episode: The power of movement for mental and emotional balanceWhy consuming less self-help might actually help you moreHow to reconnect with your body and breath through the Core Connection ChallengeJoin the Free 5-Day Core Connection Challenge to start reconnecting with your body today. Links: Follow Millie:  @milliedpt  Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy 

Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, strong, and ready for anything. Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today. Links: Follow Millie:  @milliedpt  Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

Send us a text In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth. Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From understanding the science behind your abs to practical tips for strength, breathwork, and movement, this conversation will leave you feeling informed, supported, and inspired to take control of your body’s recovery journey. Whether you’re newly postpartum, years into motherhood, or simply wanting to reconnect with your core, this episode is your go-to guide for healing from the inside out. Links: Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy  Connect with Zoe Corin: @strongerwithzo

Send us a text Season 3 kickoff with a truth bomb on postpartum “recovery.”  Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again. You’ll learn How to reconnect to core and breath so healing isn’t left to chanceThe safe bridge from early rehab to real strength trainingAlignment tweaks that reduce leaking, back pain, and prolapse symptomsWhat the six-week check really means, and what it doesn’tGreen-light and red-flag signs as you return to walking, lifting, and lifePerfect for New moms, moms-to-be, and anyone guiding postpartum recovery who wants a plan that honors the body and actually works. One small step today Pick one habit: 5 minutes of breath + core, or a posture reset during feeds, and do it daily this week. Small wins stack. Links: Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy Connect with Zoe Corin: @strongerwithzo

Send us a text In this raw and real solo episode, Dr. Millie opens up about life behind the scenes,  from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body.  She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find your own flow, honor where you’re at, and reclaim confidence in body and spirit. Honest. Uplifting. Real. This is Dr. Millie, unfiltered, and you won’t want to miss it! Email: [email protected]  Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

Send us a text Feeling stressed, stuck, or overwhelmed?  In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest.  You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded again. If you’ve ever wondered how to move from burnout to balance, this conversation will give you science-backed insights and soul-nourishing strategies you can start using today. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy

Send us a text What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom. You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “little T traumas” to the science of neuroplasticity, this conversation bridges science and soul, showing how true healing often starts from within. Whether you’re curious about holistic healing or searching for tools to move past stress, stuckness, or burnout, this episode will open your eyes to how the body holds the key to transformation. Links: Connect with Yardena: @Yardena Instagram Follow Millie:  @milliedpt Join the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacy